Slimming diet that helps you not to get lost kilos

Reference Number
RF285331
Title
Slimming diet that helps you not to get lost kilos
Description
All ready to go on vacation, debilitating diets worked, but now there is a danger of relaxation daily to regain the lost kilos. How to avoid the effect of this unsatisfactory. To do more activities and limit the amount of food: talking about excesses, but what matters most is the quantity and quality of what we consume. So which foods to focus not regain the lost kilos so hard?
 
Fiber and protein; scientific studies
They have suggested that fiber and protein this time is a scientific study, debilitating diet tends to take less calories, namely to reduce basic metabolism. Once you have reduced this becomes easier and Kileva marja. Scientists have asked for any food that may avoid this effect on maximum collateral. They have analyzed a group of 31 persons who were subjected to diet, giving them three different diets that were equally holder and calories.
 
Good Diet holder
The study result that reducing food regime based metabolism (ie one that holds more vivid and more active) it was based carbohydrates, so best not to get lost kilos. But beware, because she herself shown that a quantity produced in blood cortisol, which affects the stress and increase cardiovascular risk. The end result? As always the best diet to get kilos is not balanced without limits with many proteins, fats or carbohydrates, but based on the growth of vegetable fibers. But, not all calories are equal.
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