{"id":815,"date":"2016-05-07T11:50:32","date_gmt":"2016-05-07T09:50:32","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=815"},"modified":"2016-05-07T11:50:32","modified_gmt":"2016-05-07T09:50:32","slug":"parandalohen-hemorroidet","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/parandalohen-hemorroidet.html","title":{"rendered":"Ja si parandalohen hemorroidet"},"content":{"rendered":"<p><a href=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/05\/hemorrhoids-ss-promo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-816\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/05\/hemorrhoids-ss-promo-300x204.jpg\" alt=\"hemorrhoids-ss-promo\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/05\/hemorrhoids-ss-promo-300x204.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2016\/05\/hemorrhoids-ss-promo.jpg 686w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Trajtimi mjek\u00ebsor i hemorroideve ka p\u00ebr q\u00ebllim t\u00eb leht\u00ebsoj\u00eb simptomat, por t\u00eb r\u00ebnd\u00ebsishme jan\u00eb masat parandaluese p\u00ebr formimin e tyre. Parandalimi i p\u00ebrs\u00ebritjeve t\u00eb hemorroideve varet nga jasht\u00ebqitja normale (pa kapsllek) e cila arrihet n\u00eb saj\u00eb t\u00eb nj\u00eb diete t\u00eb pasur me fibra dhe l\u00ebngje. Me an\u00eb t\u00eb k\u00ebsaj diete arrihet q\u00eb materialet fekale t\u00eb jen\u00eb t\u00eb buta dhe leht\u00ebsisht t\u00eb l\u00ebvizshme n\u00ebp\u00ebr zorr\u00eb duke m\u00ebnjanuar problemet n\u00eb defektim, dhe uljen e presionit t\u00eb venave t\u00eb anusit. Duke ngr\u00ebn\u00eb sasin\u00eb e duhur me fibra ushqimore dhe pirja e 6 deri ne 8 gota l\u00ebngjesh (pa alkool) e b\u00ebn m\u00eb t\u00eb leht\u00eb zbrazjen e zorr\u00ebs. Fibrat ushqimore merren n\u00ebp\u00ebrmjet konsumit t\u00eb frutave, perimeve dhe miellit me p\u00ebrmbajtje krundesh. Mjeku mund t\u2019ju rekomandoj\u00eb t\u00eb merrni edhe fibra suplementare, produkte farmaceutike. Aktiviteti fizik ku p\u00ebrfshihet dhe e ecura, dhe rritja e sasive te fibrave dhe l\u00ebngjeve n\u00eb diet\u00eb jan\u00eb nj\u00eb kombinim i duhur p\u00ebr parandalimin dhe mos p\u00ebrs\u00ebritjen e hemorroideve<\/p>\n<p>Burimi : <a href=\"http:\/\/www.revistavip.club\/\">RevistaVip<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trajtimi mjek\u00ebsor i hemorroideve ka p\u00ebr q\u00ebllim t\u00eb leht\u00ebsoj\u00eb simptomat, por t\u00eb r\u00ebnd\u00ebsishme jan\u00eb masat parandaluese p\u00ebr formimin e tyre. Parandalimi i p\u00ebrs\u00ebritjeve t\u00eb hemorroideve varet nga jasht\u00ebqitja normale (pa kapsllek) e cila arrihet n\u00eb saj\u00eb t\u00eb nj\u00eb diete t\u00eb pasur me fibra dhe l\u00ebngje. Me an\u00eb t\u00eb k\u00ebsaj diete arrihet q\u00eb materialet fekale t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[212,213,211,214,215],"class_list":{"0":"post-815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-ndryshme","8":"tag-aktiviteti-fizik","9":"tag-defekt","10":"tag-hemorroid","11":"tag-pa-alkool","12":"tag-revistavip"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ja si parandalohen hemorroidet - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/parandalohen-hemorroidet.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja si parandalohen hemorroidet\" \/>\n<meta property=\"og:description\" content=\"Trajtimi mjek\u00ebsor i hemorroideve ka p\u00ebr q\u00ebllim t\u00eb leht\u00ebsoj\u00eb simptomat, por t\u00eb r\u00ebnd\u00ebsishme jan\u00eb masat parandaluese p\u00ebr formimin e tyre. 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