{"id":7902,"date":"2026-09-08T11:22:31","date_gmt":"2026-09-08T10:22:31","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7902"},"modified":"2026-09-08T12:12:53","modified_gmt":"2026-09-08T11:12:53","slug":"melcia-celesi-i-shendetit-te-saj-qendron-te-frutat-agrume-perberesi-natyror-permbys-plakjen-e-melcise","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/melcia-celesi-i-shendetit-te-saj-qendron-te-frutat-agrume-perberesi-natyror-permbys-plakjen-e-melcise.html","title":{"rendered":"M\u00ebl\u00e7ia: &#8220;\u00c7el\u00ebsi&#8221; i sh\u00ebndetit t\u00eb saj q\u00ebndron te frutat agrume. P\u00ebrb\u00ebr\u00ebsi natyror p\u00ebrmbys plakjen e m\u00ebl\u00e7is\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Studiuesit gjet\u00ebn nj\u00eb p\u00ebrmbysje prej rreth 24% t\u00eb ndryshimeve n\u00eb shprehjen e gjeneve q\u00eb lidhen me plakjen e m\u00ebl\u00e7is\u00eb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb ngarkuara n\u00eb trupin e njeriut. Ajo largon substancat e d\u00ebmshme, prodhon t\u00ebmth, rregullon metabolizmin e proteinave, karbohidrateve dhe yndyrnave dhe \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb m\u00ebnyr\u00eb aktive n\u00eb funksionimin e sistemit imunitar. Me kalimin e koh\u00ebs, megjithat\u00eb, qelizat e m\u00ebl\u00e7is\u00eb p\u00ebsojn\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb nxisin infiltrimin yndyror, inflamacionin dhe \u00e7rregullime t\u00eb tjera metabolike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nj\u00eb studim i ri po p\u00ebrqendrohet n\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs natyror q\u00eb gjendet n\u00eb frutat agrume:<\/strong> hesperetin\u00ebn. Nj\u00eb studim n\u00eb minj t\u00eb moshuar tregoi se substanca duket se p\u00ebrmbys disa nga ndryshimet molekulare dhe qelizore q\u00eb shoq\u00ebrojn\u00eb plakjen e m\u00ebl\u00e7is\u00eb. Gjetjet, t\u00eb botuara n\u00eb npj Aging, tregojn\u00eb se hesperetin rriti aktivitetin e nj\u00eb gjeni mbrojt\u00ebs, Cisd2, i cili mendohet se luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb jet\u00ebgjat\u00ebsin\u00eb dhe ruajtjen e funksionit t\u00eb mir\u00eb qelizor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nj\u00eb \u201cgjen jet\u00ebgjat\u00ebsie\u201d n\u00eb fokus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nd\u00ebrsa m\u00ebl\u00e7ia plaket, mitokondrit\u00eb q\u00eb prodhojn\u00eb energji p\u00ebsojn\u00eb d\u00ebmtime: Stresi oksidativ rritet, nd\u00ebrsa funksioni i retikulumit endoplazmatik, makineria qelizore e p\u00ebrfshir\u00eb n\u00eb prodhimin dhe palosjen e duhur t\u00eb proteinave, nd\u00ebrpritet. K\u00ebto ndryshime mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin e s\u00ebmundjeve serioze metabolike t\u00eb m\u00ebl\u00e7is\u00eb, si\u00e7 jan\u00eb s\u00ebmundja e m\u00ebl\u00e7is\u00eb yndyrore dhe steatohepatiti.<br>Hulumtimet e m\u00ebparshme kan\u00eb treguar se Cisd2 ndihmon n\u00eb mbrojtjen e mitokondrive dhe ruajtjen e ekuilibrit qelizor. Tek kafsh\u00ebt eksperimentale, humbja e saj p\u00ebrshpejtoi plakjen, nd\u00ebrsa mbajtja e niveleve t\u00eb larta u shoq\u00ebrua me nj\u00eb jet\u00ebgjat\u00ebsi m\u00eb t\u00eb gjat\u00eb dhe p\u00ebrkeq\u00ebsim m\u00eb t\u00eb ngadalt\u00eb t\u00eb organeve t\u00eb ndryshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prandaj, shkenc\u00ebtar\u00ebt donin t\u00eb hetonin n\u00ebse hesperetina mund ta aktivizonte k\u00ebt\u00eb mekaniz\u00ebm mbrojt\u00ebs.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7far\u00eb tregoi eksperimenti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiuesit p\u00ebrdor\u00ebn minj t\u00eb sh\u00ebndetsh\u00ebm, meshkuj t\u00eb mosh\u00ebs 21 muajsh, t\u00eb cil\u00ebt u ndan\u00eb n\u00eb 2 grupe. Nj\u00ebri ndoqi nj\u00eb diet\u00eb konvencionale, nd\u00ebrsa tjetri mori hesperetin\u00eb n\u00eb nj\u00eb doz\u00eb prej 100 mg p\u00ebr kilogram t\u00eb pesh\u00ebs trupore n\u00eb dit\u00eb p\u00ebr 5 muaj. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ata krijuan minj n\u00eb t\u00eb cil\u00ebt gjeni Cisd2 ishte \u00e7aktivizuar, me q\u00ebllim q\u00eb t\u00eb p\u00ebrcaktonin n\u00ebse efekti i dobish\u00ebm i hesperetin\u00ebs varej v\u00ebrtet prej tij.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Analiza e aktivitetit t\u00eb m\u00eb shum\u00eb se 10,000 gjeneve tregoi se trajtimi me hesperetin\u00eb e zhvendosi profilin molekular t\u00eb qelizave t\u00eb m\u00ebl\u00e7is\u00eb s\u00eb moshuar drejt nj\u00eb gjendjeje m\u00eb &#8220;rinore&#8221;. Konkretisht, studiuesit vler\u00ebsuan se rreth 24 p\u00ebrqind e ndryshimeve t\u00eb lidhura me plakjen n\u00eb shprehjen e gjeneve u p\u00ebrmbys\u00ebn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si duket se funksionon hesperetina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me kalimin e koh\u00ebs, nivelet e Cisd2 dhe PPAR\u03b1, nj\u00eb tjet\u00ebr rregullator i r\u00ebnd\u00ebsish\u00ebm i metabolizmit n\u00eb m\u00ebl\u00e7i, ran\u00eb. Hesperetina dukej se shkaktonte nj\u00eb kaskad\u00eb ngjarjesh molekulare. S\u00eb pari, ajo nd\u00ebrveproi me protein\u00ebn Hmgcs2 dhe e stabilizoi at\u00eb. Hmgcs2 m\u00eb pas ishte n\u00eb gjendje t\u00eb punonte m\u00eb efektivisht me PPAR\u03b1, duke formuar nj\u00eb kompleks q\u00eb n\u00eb fund t\u00eb fundit rriti prodhimin e Cisd2 mbrojt\u00ebse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u00ebn\u00eb thjesht, p\u00ebrb\u00ebrja natyrale n\u00eb frutat agrume dukej se &#8220;riniste&#8221; nj\u00eb mekaniz\u00ebm mbrojt\u00ebs q\u00eb dob\u00ebsohet nd\u00ebrsa m\u00ebl\u00e7ia plaket.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00eb pak yndyr\u00eb, inflamacion dhe shenja n\u00eb m\u00ebl\u00e7i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultatet nuk u kufizuan vet\u00ebm n\u00eb aktivitetin e gjeneve. Tek minjt\u00eb q\u00eb mor\u00ebn hesperetin\u00eb, d\u00ebmtimi i mitokondrive dhe makineris\u00eb s\u00eb p\u00ebrpunimit t\u00eb proteinave t\u00eb qeliz\u00ebs u riparua. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, sh\u00ebnuesit e d\u00ebmtimit t\u00eb m\u00ebl\u00e7is\u00eb n\u00eb gjak iu afruan niveleve normale. Studiuesit gjithashtu regjistruan m\u00eb pak akumulim yndyre n\u00eb m\u00ebl\u00e7i, m\u00eb pak inflamacion dhe nj\u00eb reduktim t\u00eb fibroz\u00ebs, ind mbres\u00eb q\u00eb mund t\u00eb formohet pas d\u00ebmtimit kronik t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n<p class=\"dropcapp1 wp-block-paragraph\">Megjithat\u00eb, n\u00eb rastet kur Cisd2 u hoq nga qelizat e m\u00ebl\u00e7is\u00eb, hesperetina humbi pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb efektivitetit t\u00eb saj. Ky zbulim forcoi hipotez\u00ebn se ky gjen i ve\u00e7ant\u00eb \u00ebsht\u00eb nj\u00eb lidhje ky\u00e7e n\u00eb mekanizmin e tij t\u00eb veprimit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Model i ngjash\u00ebm tek njer\u00ebzit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiuesit k\u00ebrkuan prova se i nj\u00ebjti mekaniz\u00ebm mund t\u00eb ndikoj\u00eb edhe n\u00eb trupin e njeriut. Duke analizuar indin jo-kanceroz t\u00eb m\u00ebl\u00e7is\u00eb nga 80 pacient\u00eb q\u00eb i ishin n\u00ebnshtruar nj\u00eb operacioni, ata zbuluan se nivelet e PPAR\u03b1 dhe CISD2 uleshin gradualisht me mosh\u00ebn. P\u00ebr m\u00eb tep\u00ebr, ata me nivele m\u00eb t\u00eb larta t\u00eb PPAR\u03b1 gjithashtu kishin tendenc\u00eb t\u00eb kishin nivele m\u00eb t\u00eb larta t\u00eb CISD2, nj\u00eb zbulim q\u00eb sugjeron se t\u00eb dyja mund t\u00eb punojn\u00eb s\u00eb bashku n\u00eb m\u00ebl\u00e7in\u00eb e njeriut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pra, a duhet t\u00eb ham\u00eb m\u00eb shum\u00eb portokalle?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studimi nuk tregoi se ngr\u00ebnia e frutave agrume mund t\u00eb p\u00ebrmbys\u00eb plakjen e m\u00ebl\u00e7is\u00eb tek njer\u00ebzit. Hesperetina iu administrua n\u00eb nj\u00eb doz\u00eb specifike minjve dhe rezultatet nuk jan\u00eb konfirmuar tek njer\u00ebzit. Megjithat\u00eb, gjetjet jan\u00eb t\u00eb r\u00ebnd\u00ebsishme sepse zbulojn\u00eb nj\u00eb objektiv t\u00eb mundsh\u00ebm molekular p\u00ebr trajtime t\u00eb reja. Studiuesit besojn\u00eb se hesperetina ose p\u00ebrb\u00ebrjet q\u00eb imitojn\u00eb veprimin e saj mund t\u00eb p\u00ebrdoren n\u00eb t\u00eb ardhmen p\u00ebr t\u00eb zhvilluar ila\u00e7e ose nd\u00ebrhyrje ushqyese t\u00eb studiuara mir\u00eb p\u00ebr s\u00ebmundjet metabolike t\u00eb m\u00ebl\u00e7is\u00eb tek t\u00eb moshuarit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiuesit gjet\u00ebn nj\u00eb p\u00ebrmbysje prej rreth 24% t\u00eb ndryshimeve n\u00eb shprehjen e gjeneve q\u00eb lidhen me plakjen e m\u00ebl\u00e7is\u00eb. M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb ngarkuara n\u00eb trupin e njeriut. Ajo largon substancat e d\u00ebmshme, prodhon t\u00ebmth, rregullon metabolizmin e proteinave, karbohidrateve dhe yndyrnave dhe \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb m\u00ebnyr\u00eb aktive n\u00eb funksionimin e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,583],"tags":[979,978,982,980,981],"class_list":["post-7902","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jeta","category-shendetsore","tag-celesi","tag-celsi","tag-cisd2","tag-melcia","tag-studimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00ebl\u00e7ia: &quot;\u00c7el\u00ebsi&quot; i sh\u00ebndetit t\u00eb saj q\u00ebndron te frutat agrume. 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