{"id":7886,"date":"2026-08-17T21:22:59","date_gmt":"2026-08-17T20:22:59","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7886"},"modified":"2026-08-17T21:23:02","modified_gmt":"2026-08-17T20:23:02","slug":"kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html","title":{"rendered":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb"},"content":{"rendered":"\n

Nj\u00eb studim i ri me m\u00eb shum\u00eb se 17,000 burra lidh konsumin e lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara me nj\u00eb rrezik t\u00eb rritur ndjesh\u00ebm t\u00eb kancerit t\u00eb prostat\u00ebs.<\/p>\n\n\n\n

Konsumi i shpesht\u00eb i ushqimeve ultra t\u00eb p\u00ebrpunuara duket se shoq\u00ebrohet me nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb prostat\u00ebs, sipas nj\u00eb studimi t\u00eb ri amerikan q\u00eb i nxjerr p\u00ebrs\u00ebri n\u00eb pah efektet e mundshme sh\u00ebndet\u00ebsore t\u00eb k\u00ebtyre produkteve.<\/p>\n\n\n\n

Studiuesit nga Kolegji i Mjek\u00ebsis\u00eb Charles E. Schmidt<\/strong> n\u00eb Universitetin Atlantik t\u00eb Florid\u00ebs analizuan t\u00eb dh\u00ebnat e 17,024 burrave t\u00eb mosh\u00ebs 18 vje\u00e7 e lart, duke zbuluar se ata q\u00eb konsumonin sasit\u00eb m\u00eb t\u00eb larta t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara kishin nj\u00eb rrezik af\u00ebrsisht 30% m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb prostat\u00ebs krahasuar me ata q\u00eb konsumonin sasit\u00eb m\u00eb t\u00eb ul\u00ebta.<\/p>\n\n\n\n

Studimi u botua n\u00eb The American Journal of Medicine<\/strong> dhe u bazua n\u00eb t\u00eb dh\u00ebnat nga Sondazhi i madh Komb\u00ebtar Amerikan i Sh\u00ebndetit dhe Ushqyerjes (NHANES) p\u00ebr periudh\u00ebn 2003-2025.<\/p>\n\n\n\n

Nga pijet e gazuara te mishrat e p\u00ebrpunuar<\/strong>.<\/p>\n\n\n\n

Ushqimet ultra t\u00eb p\u00ebrpunuara jan\u00eb produkte t\u00eb prodhuara industrialisht q\u00eb zakonisht p\u00ebrmbajn\u00eb yndyrna dhe vajra t\u00eb rafinuara, sheqerna, niseshte, krip\u00eb dhe aditiv\u00eb t\u00eb ndrysh\u00ebm t\u00eb p\u00ebrdorur p\u00ebr shije, struktur\u00eb, ngjyr\u00eb ose afat t\u00eb skadimit. Kjo kategori p\u00ebrfshin, nd\u00ebr t\u00eb tjera, pije t\u00eb buta, drith\u00ebra dhe ushqime t\u00eb paketuara, si dhe mishra t\u00eb p\u00ebrpunuar.<\/p>\n\n\n\n

Ushqimet ultra t\u00eb p\u00ebrpunuara jan\u00eb b\u00ebr\u00eb nj\u00eb pjes\u00eb e madhe e diet\u00ebs moderne. N\u00eb Shtetet e Bashkuara, vler\u00ebsohet se k\u00ebto produkte p\u00ebrb\u00ebjn\u00eb pothuajse 60% t\u00eb marrjes totale t\u00eb energjis\u00eb s\u00eb t\u00eb rriturve dhe 70% t\u00eb f\u00ebmij\u00ebve.<\/p>\n\n\n\n

P\u00ebr studimin e ri, shkenc\u00ebtar\u00ebt p\u00ebrdor\u00ebn dy rikujtesa ushqimore 24-or\u00ebshe p\u00ebr t\u00eb llogaritur p\u00ebrqindjen e kalorive ditore t\u00eb secilit pjes\u00ebmarr\u00ebs q\u00eb vinin nga ushqimet ultra t\u00eb p\u00ebrpunuara. Pastaj, bazuar n\u00eb sistemin e klasifikimit NOVA t\u00eb p\u00ebrdorur nd\u00ebrkomb\u00ebtarisht, ata i ndan\u00eb burrat n\u00eb kat\u00ebr grupe: nga ata q\u00eb mor\u00ebn m\u00eb pak se rreth 20% t\u00eb kalorive t\u00eb tyre nga produktet ultra t\u00eb p\u00ebrpunuara deri tek ata tek t\u00eb cil\u00ebt p\u00ebrqindja p\u00ebrkat\u00ebse tejkalonte 44%.<\/p>\n\n\n\n

Rrezik deri n\u00eb 31% m\u00eb i lart\u00eb<\/p>\n\n\n\n

Rezultatet treguan nj\u00eb korrelacion t\u00eb qart\u00eb. Burrat n\u00eb tre grupet me konsumin m\u00eb t\u00eb lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara kishin nj\u00eb rrezik 29% m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb prostat\u00ebs krahasuar me ata n\u00eb grupin me konsumin m\u00eb t\u00eb ul\u00ebt. N\u00eb dy grupet me konsumin m\u00eb t\u00eb lart\u00eb, rritja e rrezikut arriti n\u00eb rreth 30%.<\/p>\n\n\n\n

Edhe pasi studiuesit i p\u00ebrshtat\u00ebn faktor\u00eb t\u00eb till\u00eb si mosha, raca dhe etnia, pirja e duhanit dhe statusi ekonomik, lidhja mbeti statistikisht e r\u00ebnd\u00ebsishme, me rrezikun n\u00eb rritje q\u00eb varionte nga 24% n\u00eb 31%.<\/p>\n\n\n\n

Burrat me konsumin absolut m\u00eb t\u00eb lart\u00eb kishin nj\u00eb rrezik t\u00eb mundsh\u00ebm n\u00eb rritje prej 34%. Megjithat\u00eb, ky efekt nuk arriti r\u00ebnd\u00ebsin\u00eb statistikore, t\u00eb cil\u00ebn studiuesit besojn\u00eb se mund t\u00eb lidhet me numrin m\u00eb t\u00eb ul\u00ebt t\u00eb rasteve t\u00eb kancerit t\u00eb prostat\u00ebs n\u00eb k\u00ebt\u00eb grup.<\/p>\n\n\n\n

“Midis burrave t\u00eb rritur n\u00eb k\u00ebt\u00eb most\u00ebr p\u00ebrfaq\u00ebsuese t\u00eb popullsis\u00eb amerikane, ata q\u00eb konsumonin sasi m\u00eb t\u00eb larta t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara kishin nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb zhvilluar m\u00eb pas kancerin e prostat\u00ebs”, tha autori kryesor Charles H. Hennekens, MD, profesor i mjek\u00ebsis\u00eb dhe mjek\u00ebsis\u00eb parandaluese n\u00eb Universitetin Atlantik t\u00eb Florid\u00ebs. Ai thekson, megjithat\u00eb, nevoj\u00ebn p\u00ebr studime m\u00eb t\u00eb m\u00ebdha v\u00ebzhguese dhe prova klinike t\u00eb rast\u00ebsishme p\u00ebr t\u00eb hetuar m\u00eb tej k\u00ebt\u00eb hipotez\u00eb.<\/em><\/p>\n\n\n\n

Pse ushqimet ultra t\u00eb p\u00ebrpunuara jan\u00eb t\u00eb p\u00ebrfshira<\/strong><\/p>\n\n\n\n

Gjetjet e reja i shtohen nj\u00eb numri gjithnj\u00eb e n\u00eb rritje t\u00eb t\u00eb dh\u00ebnave k\u00ebrkimore q\u00eb lidhin konsumin e lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara me efektet negative sh\u00ebndet\u00ebsore. Studimet e m\u00ebparshme e kan\u00eb lidhur konsumin e tyre t\u00eb lart\u00eb me mbipesh\u00ebn dhe obezitetin, \u00e7rregullimet metabolike, sh\u00ebnuesit e rritur t\u00eb inflamacionit, s\u00ebmundjet kardiovaskulare dhe vdekjen e parakohshme.<\/p>\n\n\n\n

Kur b\u00ebhet fjal\u00eb p\u00ebr kancerin, shkenc\u00ebtar\u00ebt po shqyrtojn\u00eb disa mekanizma t\u00eb mundsh\u00ebm biologjik\u00eb. Midis tyre jan\u00eb \u00e7rregullimi metabolik, inflamacioni kronik, stresi oksidativ dhe ndryshimet n\u00eb mikrobiom\u00ebn e zorr\u00ebve. K\u00ebto mekanizma ofrojn\u00eb shpjegime t\u00eb mundshme biologjike, por nuk v\u00ebrtetojn\u00eb vet\u00eb se ushqimet ultra t\u00eb p\u00ebrpunuara jan\u00eb shkaku i rrezikut n\u00eb rritje t\u00eb v\u00ebrejtur.<\/p>\n\n\n\n

Nj\u00eb kancer q\u00eb prek miliona burra<\/strong><\/p>\n\n\n\n

Kanceri i prostat\u00ebs \u00ebsht\u00eb nj\u00eb nga k\u00ebrc\u00ebnimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e burrave n\u00eb nivel nd\u00ebrkomb\u00ebtar. Sipas Agjencis\u00eb Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkime mbi Kancerin (IARC), pothuajse 1.5 milion burra u diagnostikuan me s\u00ebmundjen n\u00eb t\u00eb gjith\u00eb bot\u00ebn n\u00eb vitin 2022 dhe pothuajse 400,000 vdiq\u00ebn. N\u00eb SHBA, \u00ebsht\u00eb kanceri m\u00eb i zakonsh\u00ebm i diagnostikuar tek burrat dhe shkaku i dyt\u00eb kryesor i vdekjes nga kanceri pas kancerit t\u00eb mushk\u00ebrive.<\/p>\n\n\n\n

Studiuesit theksojn\u00eb se zvog\u00eblimi i konsumit t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara nuk \u00ebsht\u00eb gjithmon\u00eb nj\u00eb \u00e7\u00ebshtje e thjesht\u00eb, pasi k\u00ebto produkte jan\u00eb t\u00eb lira, leht\u00ebsisht t\u00eb disponueshme dhe t\u00eb integruara thell\u00eb n\u00eb zakonet moderne t\u00eb t\u00eb ngr\u00ebnit.<\/p>\n\n\n\n

Prandaj, zgjidhja, si\u00e7 theksojn\u00eb ata, nuk mund t\u00eb kufizohet vet\u00ebm n\u00eb p\u00ebrgjegj\u00ebsin\u00eb individuale. Nd\u00ebrhyrjet jan\u00eb gjithashtu t\u00eb nevojshme p\u00ebr t\u00eb leht\u00ebsuar aksesin e qytetar\u00ebve n\u00eb ushqime ushqyese dhe minimalisht t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n

Studimi i ri nuk v\u00ebrteton se ndonj\u00eb ushqim i ve\u00e7ant\u00eb shkakton kancerin e prostat\u00ebs. Megjithat\u00eb, ai shton nj\u00eb element tjet\u00ebr n\u00eb debatin shkencor rreth konsumit t\u00eb lart\u00eb t\u00eb produkteve ultra t\u00eb p\u00ebrpunuara dhe p\u00ebrforcon vler\u00ebn e nj\u00eb diete t\u00eb bazuar m\u00eb shum\u00eb n\u00eb ushqime t\u00eb fresk\u00ebta ose minimalisht t\u00eb p\u00ebrpunuara.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri me m\u00eb shum\u00eb se 17,000 burra lidh konsumin e lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara me nj\u00eb rrezik t\u00eb rritur ndjesh\u00ebm t\u00eb kancerit t\u00eb prostat\u00ebs. Konsumi i shpesht\u00eb i ushqimeve ultra t\u00eb p\u00ebrpunuara duket se shoq\u00ebrohet me nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb prostat\u00ebs, sipas nj\u00eb studimi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281,583],"tags":[],"class_list":["post-7886","post","type-post","status-publish","format-standard","has-post-thumbnail","category-amerike","category-shendetsore"],"yoast_head":"\nKanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb studim i ri me m\u00eb shum\u00eb se 17,000 burra lidh konsumin e lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara me nj\u00eb rrezik t\u00eb rritur ndjesh\u00ebm t\u00eb kancerit t\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T20:22:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T20:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"701\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#\\\/schema\\\/person\\\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb\",\"datePublished\":\"2026-08-17T20:22:59+00:00\",\"dateModified\":\"2026-08-17T20:23:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\"},\"wordCount\":1014,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/vitb12.jpg\",\"articleSection\":[\"Amerike\",\"Shendetsore\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\",\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\",\"name\":\"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/vitb12.jpg\",\"datePublished\":\"2026-08-17T20:22:59+00:00\",\"dateModified\":\"2026-08-17T20:23:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage\",\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/vitb12.jpg\",\"contentUrl\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/vitb12.jpg\",\"width\":701,\"height\":461},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Njoftime.co\",\"https:\\\/\\\/x.com\\\/Njoftime_co\",\"https:\\\/\\\/www.instagram.com\\\/njoftime.co\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/njoftime-co\"],\"address\":{\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/#\\\/schema\\\/person\\\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Njoftime.co\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/njoftime-co\\\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/author\\\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.njoftime.co\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html","og_locale":"sq_AL","og_type":"article","og_title":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb","og_description":"Nj\u00eb studim i ri me m\u00eb shum\u00eb se 17,000 burra lidh konsumin e lart\u00eb t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara me nj\u00eb rrezik t\u00eb rritur ndjesh\u00ebm t\u00eb kancerit t\u00eb","og_url":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2026-08-17T20:22:59+00:00","article_modified_time":"2026-08-17T20:23:02+00:00","og_image":[{"width":701,"height":461,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb","datePublished":"2026-08-17T20:22:59+00:00","dateModified":"2026-08-17T20:23:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html"},"wordCount":1014,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg","articleSection":["Amerike","Shendetsore"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#respond"]}],"copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html","url":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html","name":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg","datePublished":"2026-08-17T20:22:59+00:00","dateModified":"2026-08-17T20:23:02+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/05\/vitb12.jpg","width":701,"height":461},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Kanceri i prostat\u00ebs: Ushqimet qe lidhen me deri n\u00eb 30% rrezik m\u00eb t\u00eb lart\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/kanceri-i-prostates-ushqimet-qe-lidhen-me-deri-ne-30-rrezik-me-te-larte.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/7886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=7886"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/7886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/5903"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=7886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=7886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=7886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}