Nj\u00eb zgjedhje dietike duket se \u00ebsht\u00eb n\u00eb gjendje t\u00eb zvog\u00ebloj\u00eb rrezikun e nj\u00eb gjendjeje serioze q\u00eb prek miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Arsyeja \u00ebsht\u00eb agj\u00ebrimi me nd\u00ebrprerje, nj\u00eb model i t\u00eb ngr\u00ebnit q\u00eb p\u00ebrqendrohet n\u00eb t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb ekuilibruar n\u00eb koh\u00eb specifike t\u00eb dit\u00ebs, e cila, sipas nj\u00eb studimi t\u00eb ri, zvog\u00eblon rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2, nj\u00eb gjendje q\u00eb mund t\u00eb parandalohet me zgjedhje t\u00eb sh\u00ebndetshme jetese.<\/p>\n\n\n\n
“Nj\u00eb diet\u00eb e konsumuar n\u00eb nj\u00eb afat kohor specifik – dhe ve\u00e7an\u00ebrisht her\u00ebt – gjat\u00eb dit\u00ebs mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2”, tha Leonie Heilbronn, autore kryesore e studimit dhe profesoresh\u00eb n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb n\u00eb Universitetin e Adelaides.<\/p>\n\n\n\n
Zgjedhje t\u00eb tilla si dieta e dob\u00ebt dhe mungesa e aktivitetit fizik rrisin rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2, nj\u00eb gjendje q\u00eb ndodh kur qelizat e trupit nuk i p\u00ebrgjigjen si\u00e7 duhet insulin\u00ebs, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb ruajtjen e nj\u00eb ekuilibri t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n
Studiuesit nga Universiteti i Adelaides dhe Instituti i K\u00ebrkimeve Sh\u00ebndet\u00ebsore dhe Mjek\u00ebsore i Australis\u00eb Jugore donin t\u00eb zbulonin se cili model i t\u00eb ngr\u00ebnit mund t\u00eb ndihmonte n\u00eb shmangien e rrezikut. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, ata rekrutuan m\u00eb shum\u00eb se 200 persona p\u00ebr t\u00eb marr\u00eb pjes\u00eb n\u00eb nj\u00eb studim 18-mujor. Disa nga pjes\u00ebmarr\u00ebsit ndoq\u00ebn nj\u00eb diet\u00eb agj\u00ebrimi me nd\u00ebrprerje, nd\u00ebrsa t\u00eb tjer\u00eb ndoq\u00ebn nj\u00eb diet\u00eb me kalori t\u00eb reduktuara.<\/p>\n\n\n\n
\u201cNjer\u00ebzit q\u00eb b\u00ebn\u00eb agj\u00ebrim me nd\u00ebrprerje tre her\u00eb n\u00eb jav\u00eb, duke ngr\u00ebn\u00eb vet\u00ebm midis or\u00ebs 8 t\u00eb m\u00ebngjesit dhe 12 t\u00eb drek\u00ebs, treguan toleranc\u00eb m\u00eb t\u00eb madhe ndaj glukoz\u00ebs pas gjasht\u00eb muajsh krahasuar me ata q\u00eb ndoq\u00ebn diet\u00ebn me pak kalori \u00e7do dit\u00eb,\u201d zbuloi Dr. Heilbronn. \u201cPjes\u00ebmarr\u00ebsit q\u00eb ndoq\u00ebn agj\u00ebrimin me nd\u00ebrprerje ishin m\u00eb t\u00eb ndjesh\u00ebm ndaj insulin\u00ebs dhe gjithashtu kishin ulje m\u00eb t\u00eb m\u00ebdha t\u00eb lipideve n\u00eb gjak.\u201d<\/p>\n\n\n\n
Humbja e pesh\u00ebs ishte e ngjashme n\u00eb t\u00eb dy grupet<\/strong><\/p>\n\n\n\n \u201cKy \u00ebsht\u00eb studimi m\u00eb i madh n\u00eb bot\u00eb deri m\u00eb sot dhe i pari q\u00eb vler\u00ebson se si trupi p\u00ebrpunon dhe p\u00ebrdor glukoz\u00ebn pas ngr\u00ebnies s\u00eb nj\u00eb vakti,\u201d tha autori kryesor Xiao Tong Teong, nj\u00eb student doktorature n\u00eb Universitetin e Adelaide. \u201cGjetjet i shtohen nj\u00eb numri gjithnj\u00eb e n\u00eb rritje provash q\u00eb sugjerojn\u00eb se nj\u00eb model i t\u00eb ngr\u00ebnit si agj\u00ebrimi me nd\u00ebrprerje zgjat p\u00ebrfitimet sh\u00ebndet\u00ebsore, pavar\u00ebsisht nga humbja e pesh\u00ebs,\u201d shton studiuesi.<\/p>\n\n\n\n Studimi i ri \u00ebsht\u00eb premtues, por nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb konfirmuar gjetjet. Studiuesit gjithashtu v\u00ebrejn\u00eb se agj\u00ebrimi me nd\u00ebrprerje nuk \u00ebsht\u00eb nj\u00eb model i q\u00ebndruesh\u00ebm i t\u00eb ngr\u00ebnit n\u00eb planin afatgjat\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb m\u00eb efektiv kur p\u00ebrdoret p\u00ebr periudha t\u00eb kufizuara. Studimet e ardhshme mund t\u00eb p\u00ebrqendrohen gjithashtu n\u00eb efektet e nj\u00eb afati m\u00eb t\u00eb gjat\u00eb kohor t\u00eb t\u00eb ngr\u00ebnit, gj\u00eb q\u00eb do ta b\u00ebnte k\u00ebt\u00eb model t\u00eb t\u00eb ngr\u00ebnit m\u00eb t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb zgjedhje dietike duket se \u00ebsht\u00eb n\u00eb gjendje t\u00eb zvog\u00ebloj\u00eb rrezikun e nj\u00eb gjendjeje serioze q\u00eb prek miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Arsyeja \u00ebsht\u00eb agj\u00ebrimi me nd\u00ebrprerje, nj\u00eb model i t\u00eb ngr\u00ebnit q\u00eb p\u00ebrqendrohet n\u00eb t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb ekuilibruar n\u00eb koh\u00eb specifike t\u00eb dit\u00ebs, e cila, sipas nj\u00eb studimi t\u00eb ri, […]<\/p>\n","protected":false},"author":1,"featured_media":6129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[975,206,583],"tags":[],"class_list":["post-7881","post","type-post","status-publish","format-standard","has-post-thumbnail","category-australi","category-kuriozitete","category-shendetsore"],"yoast_head":"\n