Studimet t\u00eb reja lidhin konsumin e p\u00ebrditsh\u00ebm t\u00eb birr\u00ebs joalkoolike me rritjen e niveleve t\u00eb lipideve dhe sheqerit.
N\u00eb vitet e fundit, birrat joalkoolike jan\u00eb b\u00ebr\u00eb simbol i konsumit m\u00eb t\u00eb vet\u00ebdijsh\u00ebm. Shum\u00eb i preferojn\u00eb ato duke besuar se jan\u00eb nj\u00eb alternativ\u00eb e sh\u00ebndetshme ndaj alkoolit tradicional: kalori m\u00eb t\u00eb ul\u00ebta, pa efekt n\u00eb sistemin nervor, nj\u00eb opsion “m\u00eb i past\u00ebr” p\u00ebr ata q\u00eb shmangin efektet deh\u00ebse. Megjithat\u00eb, nj\u00eb studim i ri nga Gjermania dhe Shtetet e Bashkuara nxjerr n\u00eb drit\u00eb t\u00eb dh\u00ebna q\u00eb ia vlen t’i kushtohet v\u00ebmendje.<\/p>\n\n\n\n
N\u00eb vitin 2023, shitjet e birr\u00ebs joalkoolike n\u00eb baret n\u00eb Mbret\u00ebrin\u00eb e Bashkuar arrit\u00ebn n\u00eb 120 milion\u00eb gota, duke regjistruar nj\u00eb rritje prej 14% n\u00eb nj\u00eb vit dhe nj\u00eb rritje totale prej pothuajse 78% q\u00eb nga viti 2019. K\u00ebto jan\u00eb shifra mbres\u00ebl\u00ebn\u00ebse q\u00eb pasqyrojn\u00eb nj\u00eb ndryshim t\u00eb qart\u00eb n\u00eb zakonet e konsumit. Trende t\u00eb ngjashme v\u00ebrehen n\u00eb Shqiperi, ku gjithnj\u00eb e m\u00eb shum\u00eb konsumator\u00eb po k\u00ebrkojn\u00eb alternativa “t\u00eb sh\u00ebndetshme” ndaj pijeve alkoolike tradicionale. Abstenimi nga alkooli shoq\u00ebrohet me t\u00eb drejt\u00eb nga ndjesia se \u00ebsht\u00eb nj\u00eb zgjedhje m\u00eb e sh\u00ebndetshme, megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se t\u00eb gjith\u00eb z\u00ebvend\u00ebsuesit jan\u00eb t\u00eb lir\u00eb nga efektet sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
Nje shishe n\u00eb dit\u00eb jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ndryshuar treguesit<\/strong><\/p>\n\n\n\n N\u00eb studimin e botuar n\u00eb Nutrients, studiuesit studiuan 44 burra t\u00eb rinj t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb cil\u00ebt u ndan\u00eb n\u00eb dy grupe. Grupi i par\u00eb konsumoi dy shishe birr\u00eb joalkoolike (330 ml secila) n\u00eb dit\u00eb, nd\u00ebrsa grupi i dyt\u00eb (grupi i kontrollit) konsumoi vet\u00ebm uj\u00eb. Koh\u00ebzgjatja e studimit ishte kat\u00ebr jav\u00eb, me pjes\u00ebmarr\u00ebsit q\u00eb iu n\u00ebnshtruan analizave t\u00eb shpeshta t\u00eb gjakut p\u00ebr t\u00eb monitoruar gjendjen e tyre metabolike dhe kardiometabolike.<\/p>\n\n\n\n Rezultatet tregojn\u00eb se konsumi i p\u00ebrditsh\u00ebm i birr\u00ebs joalkoolike mund t\u00eb \u00e7oj\u00eb n\u00eb ndryshime metabolike t\u00eb pad\u00ebshirueshme, t\u00eb tilla si:<\/p>\n\n\n\n Rritja e sheqerit n\u00eb gjak dhe hiperinsulinemia: Pirja e dy shisheve n\u00eb dit\u00eb shkaktoi nj\u00eb rritje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak, si dhe hiperinsulinemi. K\u00ebta tregues tregojn\u00eb nj\u00eb rrezik p\u00ebr zhvillimin e diabetit t\u00eb tipit 2 n\u00ebse gjendja mbahet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Jo t\u00eb gjitha birrat jan\u00eb t\u00eb nj\u00ebjta , interesante kjo<\/strong><\/p>\n\n\n\n As toksike dhe as plot\u00ebsisht t\u00eb pad\u00ebmshme<\/strong><\/p>\n\n\n\n Abstenimi nga alkooli \u00ebsht\u00eb ende i vlefsh\u00ebm p\u00ebr sh\u00ebndetin, dhe pijet alternative mund t\u00eb ken\u00eb vendin e tyre. Megjithat\u00eb, besimi se \u00ebsht\u00eb nj\u00eb pije e sh\u00ebndetshme q\u00eb mund ta konsumojm\u00eb pa kufizime \u00ebsht\u00eb i gabuar.<\/p>\n\n\n\n Nj\u00eb birr\u00eb pa alkool nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht pa kalori ose efekte n\u00eb sheqer. Sipas k\u00ebtyre studimeve, pirja e dy shisheve n\u00eb dit\u00eb p\u00ebr disa jav\u00eb mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb matsh\u00ebm n\u00eb metaboliz\u00ebm, duke ndikuar n\u00eb nivelet e glukoz\u00ebs n\u00eb gjak dhe insulin\u00ebs. N\u00ebse shpesh pini birra joalkoolike, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb zgjidhni llojet ose produktet Pilsner pa \u00ebmb\u00eblsues t\u00eb shtuar, t\u00eb cilat duket se kan\u00eb nj\u00eb efekt m\u00eb t\u00eb but\u00eb n\u00eb metabolizmin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":" Studimet t\u00eb reja lidhin konsumin e p\u00ebrditsh\u00ebm t\u00eb birr\u00ebs joalkoolike me rritjen e niveleve t\u00eb lipideve dhe sheqerit.N\u00eb vitet e fundit, birrat joalkoolike jan\u00eb b\u00ebr\u00eb simbol i konsumit m\u00eb t\u00eb vet\u00ebdijsh\u00ebm. Shum\u00eb i preferojn\u00eb ato duke besuar se jan\u00eb nj\u00eb alternativ\u00eb e sh\u00ebndetshme ndaj alkoolit tradicional: kalori m\u00eb t\u00eb ul\u00ebta, pa efekt n\u00eb sistemin nervor, […]<\/p>\n","protected":false},"author":1,"featured_media":7876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,583,1],"tags":[],"class_list":["post-7875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kuriozitete","category-shendetsore","category-te-ndryshme"],"yoast_head":"\n
Rritja e triglicerideve dhe kolesterolit “t\u00eb keq”: Pjes\u00ebmarr\u00ebsit treguan gjithashtu nivele t\u00eb rritura t\u00eb triglicerideve dhe kolesterolit LDL, dy forma t\u00eb lipideve q\u00eb jan\u00eb shoq\u00ebruar me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n\n\n\n\n
\n