Ky ushqim i leht\u00eb “pa sheqer” ka rreziqe t\u00eb fshehura: nj\u00eb studim i ri lidh nj\u00eb z\u00ebvend\u00ebsues t\u00eb zakonsh\u00ebm t\u00eb sheqerit me d\u00ebmtimin e en\u00ebve t\u00eb gjakut.<\/p>\n\n\n\n
Shkenc\u00ebtar\u00ebt n\u00eb Universitetin e Kolorados Boulder kan\u00eb zbuluar se Eritriti – nj\u00eb \u00ebmb\u00eblsues i zakonsh\u00ebm n\u00eb produktet pa sheqer, keto dhe me pak karbohidrate – mund t\u00eb d\u00ebmtoj\u00eb qelizat e ndjeshme nga brenda en\u00ebve t\u00eb trurit. N\u00eb testet laboratorike, nj\u00eb doz\u00eb, si\u00e7 p\u00ebrmbahet n\u00eb nj\u00eb pije t\u00eb vetme diete, b\u00ebri q\u00eb k\u00ebto qeliza endotel t\u00eb prodhonin m\u00eb pak monoksid azoti (NO) – nj\u00eb molekul\u00eb q\u00eb relakson en\u00ebt e gjakut – dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, t\u00eb prodhonin m\u00eb shum\u00eb endotelin\u00eb-1, e cila ngushton en\u00ebt e gjakut.<\/p>\n\n\n\n
Ky zhvendosje n\u00eb en\u00eb m\u00eb t\u00eb ngushta dhe m\u00eb pak fleksibile rrit rrezikun e tromboz\u00ebs dhe goditjeve n\u00eb tru. P\u00ebrve\u00e7 k\u00ebsaj, qelizat humb\u00ebn aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb l\u00ebshuar mjaftuesh\u00ebm t-PA kur ishte e nevojshme – nj\u00eb enzim\u00eb q\u00eb ndihmon n\u00eb tretjen e mpiksjeve t\u00eb gjakut – dhe k\u00ebshtu rrit\u00ebn rrezikun e bllokimeve t\u00eb m\u00ebtejshme vaskulare.<\/p>\n\n\n\n
Gjetjet e reja mb\u00ebshtesin studimet e m\u00ebparshme t\u00eb gjera q\u00eb treguan se nivelet m\u00eb t\u00eb larta t\u00eb eritritit n\u00eb gjak shoq\u00ebrohen me rritje t\u00eb konsiderueshme t\u00eb shkall\u00ebs s\u00eb sulmeve n\u00eb zem\u00ebr dhe goditjeve n\u00eb tru – edhe kur merren parasysh faktor\u00eb t\u00eb tjer\u00eb rreziku. Studiuesit dyshojn\u00eb se shkaku \u00ebsht\u00eb stresi oksidativ dhe proceset e sinjalit t\u00eb shqet\u00ebsuar n\u00eb qelizat vaskulare.
Edhe pse Eritriti \u00ebsht\u00eb konsideruar prej koh\u00ebsh i sigurt p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tij t\u00eb ul\u00ebt n\u00eb kalori dhe efektit t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u2019u matsh\u00ebm n\u00eb sheqerin n\u00eb gjak, ky studim sugjeron q\u00eb konsumi i rregullt mund t\u00eb paraqes\u00eb rreziqe serioze kardiovaskulare. Prandaj, ekspert\u00ebt rekomandojn\u00eb q\u00eb konsumi i z\u00ebvend\u00ebsuesve t\u00eb sheqerit, si\u00e7 \u00ebsht\u00eb Eritriti, t\u00eb moderohet p\u00ebr momentin, derisa t\u00eb ket\u00eb prova klinike t\u00eb r\u00ebnd\u00ebsishme mbi sigurin\u00eb afatgjat\u00eb.<\/p>\n\n\n\n
Shkeputur nga:<\/strong> Revista e Fiziologjis\u00eb s\u00eb Aplikuar.<\/p>\n\n\n\n Quelle: Berry, A. R. et al. (2025). \u00cbmb\u00eblsuesi jo-ushqyes eritritoli ndikon negativisht n\u00eb funksionin e qelizave endoteliale mikrovaskulare t\u00eb trurit.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Ky ushqim i leht\u00eb “pa sheqer” ka rreziqe t\u00eb fshehura: nj\u00eb studim i ri lidh nj\u00eb z\u00ebvend\u00ebsues t\u00eb zakonsh\u00ebm t\u00eb sheqerit me d\u00ebmtimin e en\u00ebve t\u00eb gjakut. Shkenc\u00ebtar\u00ebt n\u00eb Universitetin e Kolorados Boulder kan\u00eb zbuluar se Eritriti – nj\u00eb \u00ebmb\u00eblsues i zakonsh\u00ebm n\u00eb produktet pa sheqer, keto dhe me pak karbohidrate – mund t\u00eb d\u00ebmtoj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-7526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\n