{"id":7295,"date":"2024-06-17T08:20:14","date_gmt":"2024-06-17T07:20:14","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7295"},"modified":"2024-06-17T08:20:17","modified_gmt":"2024-06-17T07:20:17","slug":"presioni-i-gjakut-sa-ushtrime-jane-efikase-per-te","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/presioni-i-gjakut-sa-ushtrime-jane-efikase-per-te.html","title":{"rendered":"Presioni i gjakut: Sa ushtrime jan\u00eb efikase p\u00ebr t\u00eb?"},"content":{"rendered":"\n

Motivimi p\u00ebr t\u00eb ushtruar ndryshon nga personi n\u00eb person dhe natyrisht mund t\u00eb ndryshoj\u00eb nga mosha n\u00eb mosh\u00eb<\/strong>. Disa punojn\u00eb p\u00ebr pamjen e tyre, t\u00eb tjer\u00ebt p\u00ebr sh\u00ebndetin e tyre mendor, nd\u00ebrsa t\u00eb tjer\u00ebt p\u00ebr sh\u00ebndetin e tyre fizik. N\u00ebse motivimi juaj \u00ebsht\u00eb t\u00eb mbani presionin e gjakut n\u00eb nivele normale, at\u00ebher\u00eb studimet e fundit sugjerojn\u00eb q\u00eb ju duhet t\u00eb mendoni afatgjat\u00eb dhe t\u00eb mbani nivelet tuaja t\u00eb st\u00ebrvitjes deri n\u00eb mosh\u00ebn e mesme.<\/p>\n\n\n\n

Hipertensioni \u00ebsht\u00eb nj\u00eb gjendje serioze q\u00eb prek miliarda njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. Mund t\u00eb shkaktoj\u00eb goditje n\u00eb tru, sulm n\u00eb zem\u00ebr dhe rrit rrezikun e demenc\u00ebs.<\/p>\n\n\n\n

Rreziku m\u00eb i madh i presionit t\u00eb gjakut q\u00ebndron n\u00eb faktin se shum\u00eb njer\u00ebz nuk e din\u00eb se jetojn\u00eb me t\u00eb. Megjithat\u00eb, avantazhi \u00ebsht\u00eb se mund t\u00eb rikthehet duke rritur aktivitetin fizik.<\/p>\n\n\n\n

Sa ushtrime mjaftojn\u00eb p\u00ebr t\u00eb \u201culur\u201d presionin e lart\u00eb t\u00eb gjakut?<\/strong>
P\u00ebr t’iu p\u00ebrgjigjur k\u00ebsaj pyetjeje, studiuesit kryen nj\u00eb studim q\u00eb p\u00ebrfshinte 5100 t\u00eb rritur.<\/p>\n\n\n\n

Studiuesit gjurmuan sh\u00ebndetin e tyre gjat\u00eb tre dekadave me vler\u00ebsime fizike dhe pyet\u00ebsor\u00eb n\u00eb lidhje me zakonet e st\u00ebrvitjes, pirjen e duhanit dhe konsumimin e alkoolit.<\/p>\n\n\n\n

N\u00eb \u00e7do vler\u00ebsim klinik, presioni i gjakut u mat tre her\u00eb, me nj\u00eb minut\u00eb nga nj\u00ebra-tjetra, dhe p\u00ebr analiz\u00ebn e t\u00eb dh\u00ebnave, pjes\u00ebmarr\u00ebsit u grupuan n\u00eb kat\u00ebr kategori sipas rac\u00ebs dhe seksit.<\/p>\n\n\n\n

N\u00eb t\u00eb gjitha fushat, te burrat, grat\u00eb dhe t\u00eb dy grupet racore, nivelet e aktivitetit fizik ran\u00eb nga mosha 18 n\u00eb 40 vje\u00e7, nd\u00ebrsa nivelet e hipertensionit u rrit\u00ebn dhe nivelet e aktivitetit fizik u ul\u00ebn gjat\u00eb dekadave n\u00eb vijim.<\/p>\n\n\n\n

Sipas studiuesve, k\u00ebto gjetje sugjerojn\u00eb se vitet e hershme t\u00eb mosh\u00ebs madhore jan\u00eb nj\u00eb dritare e r\u00ebnd\u00ebsishme e nd\u00ebrhyrjes p\u00ebr t\u00eb parandaluar hipertensionin n\u00eb mosh\u00ebn e mesme me programe t\u00eb promovimit t\u00eb sh\u00ebndetit q\u00eb synojn\u00eb rritjen e ushtrimeve.<\/p>\n\n\n\n

Kur studiuesit shikuan njer\u00ebzit q\u00eb b\u00ebnin pes\u00eb or\u00eb st\u00ebrvitje t\u00eb moderuar n\u00eb jav\u00eb n\u00eb fillimet e mosh\u00ebs madhore, dyfishi i sasis\u00eb minimale t\u00eb rekomanduar p\u00ebr t\u00eb rriturit (150 minuta sipas Qendrave t\u00eb SHBA p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve), ata zbuluan se ky nivel aktiviteti reduktonte ndjesh\u00ebm rrezikun. t\u00eb presionit t\u00eb lart\u00eb t\u00eb gjakut, ve\u00e7an\u00ebrisht n\u00ebse njer\u00ebzit ruajn\u00eb zakonet e tyre t\u00eb st\u00ebrvitjes deri n\u00eb mosh\u00ebn 60 vje\u00e7.<\/p>\n\n\n\n

Marrja e t\u00eb pakt\u00ebn dyfishit t\u00eb minutave minimale t\u00eb aktivitetit fizik t\u00eb rekomanduar p\u00ebr t\u00eb rriturit mund t\u00eb jet\u00eb m\u00eb e dobishme p\u00ebr parandalimin e presionit t\u00eb lart\u00eb t\u00eb gjakut sesa thjesht p\u00ebrmbushja e udh\u00ebzimeve minimale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Motivimi p\u00ebr t\u00eb ushtruar ndryshon nga personi n\u00eb person dhe natyrisht mund t\u00eb ndryshoj\u00eb nga mosha n\u00eb mosh\u00eb. Disa punojn\u00eb p\u00ebr pamjen e tyre, t\u00eb tjer\u00ebt p\u00ebr sh\u00ebndetin e tyre mendor, nd\u00ebrsa t\u00eb tjer\u00ebt p\u00ebr sh\u00ebndetin e tyre fizik. N\u00ebse motivimi juaj \u00ebsht\u00eb t\u00eb mbani presionin e gjakut n\u00eb nivele normale, at\u00ebher\u00eb studimet e fundit […]<\/p>\n","protected":false},"author":1,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-7295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\nPresioni i gjakut: Sa ushtrime jan\u00eb efikase p\u00ebr t\u00eb? - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/presioni-i-gjakut-sa-ushtrime-jane-efikase-per-te.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presioni i gjakut: Sa ushtrime jan\u00eb efikase p\u00ebr t\u00eb?\" \/>\n<meta property=\"og:description\" content=\"Motivimi p\u00ebr t\u00eb ushtruar ndryshon nga personi n\u00eb person dhe natyrisht mund t\u00eb ndryshoj\u00eb nga mosha n\u00eb mosh\u00eb. 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