Dihet se moti i keq na rr\u00ebzon. Prandaj edhe n\u00eb dim\u00ebr presim me padurim ver\u00ebn, q\u00eb t\u00eb arratisemi, t\u00eb kalojm\u00eb mir\u00eb dhe t\u00eb jemi n\u00eb humor t\u00eb mir\u00eb pa pasur nevoj\u00eb t\u00eb provojm\u00eb. Por kur fillon vapa, ne shikojm\u00eb me nostalgji n\u00eb dit\u00ebt e ftohta t\u00eb dimrit, kur ishim t\u00eb lumtur sepse mund t\u00eb uleshim n\u00eb divan me batanijen dhe \u00e7okollat\u00ebn ton\u00eb t\u00eb nxeht\u00eb dhe t\u00eb ishim rehat dhe t\u00eb shkujdesur!<\/p>\n\n\n\n
Po, njer\u00ebzit jan\u00eb krijesa t\u00eb \u00e7uditshme dhe ne gjithmon\u00eb duam at\u00eb q\u00eb nuk mund ta kemi, por p\u00ebr t\u00eb na dh\u00ebn\u00eb pak leht\u00ebsim, nj\u00eb studim i ri vjen p\u00ebr t\u00eb ekzaminuar ndryshimet tona t\u00eb humorit kur temperatura rritet n\u00eb m\u00ebnyr\u00eb t\u00eb rrezikshme.<\/p>\n\n\n\n
Si ndikon nxeht\u00ebsia tek ne?<\/strong> Nxeht\u00ebsia mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin tuaj mendor n\u00eb shum\u00eb m\u00ebnyra, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n Ndryshimet e humorit<\/strong>: N\u00ebse ndiheni m\u00eb nervoz, t\u00eb stresuar dhe m\u00eb t\u00eb d\u00ebshp\u00ebruar se zakonisht, at\u00ebher\u00eb vapa mund t’ju prek\u00eb. Ju gjithashtu mund t\u00eb ndiheni m\u00eb t\u00eb zem\u00ebruar dhe mund t\u00eb kaloni nga nj\u00eb emocion n\u00eb tjetrin. Hidratimi<\/strong>: Disa gota m\u00eb shum\u00eb uj\u00eb \u00ebsht\u00eb gjithmon\u00eb nj\u00eb ide e mir\u00eb. Meqen\u00ebse dehidratimi mund t\u00eb shtoj\u00eb stresin, at\u00ebher\u00eb hidratimi i duhur dhe adekuat \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb trup dhe mendje t\u00eb sh\u00ebndetshme! Mos harroni se n\u00ebse djersitni shum\u00eb, keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb l\u00ebngje. Dihet se moti i keq na rr\u00ebzon. Prandaj edhe n\u00eb dim\u00ebr presim me padurim ver\u00ebn, q\u00eb t\u00eb arratisemi, t\u00eb kalojm\u00eb mir\u00eb dhe t\u00eb jemi n\u00eb humor t\u00eb mir\u00eb pa pasur nevoj\u00eb t\u00eb provojm\u00eb. Por kur fillon vapa, ne shikojm\u00eb me nostalgji n\u00eb dit\u00ebt e ftohta t\u00eb dimrit, kur ishim t\u00eb lumtur sepse mund t\u00eb uleshim […]<\/p>\n","protected":false},"author":1,"featured_media":6873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[],"class_list":{"0":"post-7290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"yoast_head":"\n
Prandaj, studiuesit donin t\u00eb hidhnin drit\u00eb mbi korrelacionin midis nxeht\u00ebsis\u00eb dhe sh\u00ebndetit mendor, pasi \u00ebsht\u00eb v\u00ebrejtur se n\u00eb dit\u00ebt me nxeht\u00ebsi intensive, njer\u00ebzit kan\u00eb ndryshime n\u00eb humor dhe v\u00ebshtir\u00ebsi n\u00eb rregullimin e emocioneve, si dhe gjumit.<\/p>\n\n\n\n
Ju keni v\u00ebshtir\u00ebsi t\u00eb p\u00ebrqendroheni: Njer\u00ebzit gjithashtu kan\u00eb v\u00ebshtir\u00ebsi t\u00eb p\u00ebrqendrohen dhe t\u00eb mendojn\u00eb qart\u00eb kur temperatura \u00ebsht\u00eb e lart\u00eb. Ju gjithashtu mund t\u00eb vini re se e keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrfundoni detyra q\u00eb p\u00ebrndryshe ishin t\u00eb thjeshta p\u00ebr ju.
Keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur<\/strong>: Vapa, ve\u00e7an\u00ebrisht gjat\u00eb nat\u00ebs, mund t’ju shqet\u00ebsoj\u00eb gjumin. Mungesa e gjumit mund t’ju b\u00ebj\u00eb t\u00eb ndiheni keq gjat\u00eb gjith\u00eb dit\u00ebs, por mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb \u00e7rregullimet ekzistuese mendore, si\u00e7 \u00ebsht\u00eb depresioni.
Jeni t\u00eb ngarkuar emocionalisht: Do t\u00eb keni v\u00ebn\u00eb re se vapa ju krijon nj\u00eb shqet\u00ebsim. Kjo mund t\u00eb jet\u00eb p\u00ebr shkak se ne kemi v\u00ebshtir\u00ebsi t\u00eb jetojm\u00eb n\u00eb kushte t\u00eb tilla moti ose jemi t\u00eb shqet\u00ebsuar p\u00ebr efektin e nxeht\u00ebsis\u00eb n\u00eb sh\u00ebndetin ton\u00eb fizik.
Keni simptoma fizike<\/strong>: P\u00ebrve\u00e7 humorit, vapa mund t\u00eb ndikoj\u00eb edhe n\u00eb sh\u00ebndetin ton\u00eb fizik. Mund t\u00eb shkaktoj\u00eb dhimbje koke, lodhje, vjellje. Sigurisht q\u00eb e gjith\u00eb kjo r\u00ebndon edhe sh\u00ebndetin mendor.<\/p>\n\n\n\n
Si t\u00eb kujdeseni p\u00ebr sh\u00ebndetin tuaj mendor gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit
N\u00ebse gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit v\u00ebreni ndonj\u00eb nga k\u00ebto simptoma n\u00eb disponimin ose trupin tuaj, at\u00ebher\u00eb mund t\u00eb ndiqni k\u00ebshillat e m\u00ebposhtme:<\/strong><\/p>\n\n\n\n
Vishni rrobat e duhura<\/strong>: Zgjidhni veshje t\u00eb lirshme, jo sintetike, q\u00eb do t\u00eb lejojn\u00eb l\u00ebkur\u00ebn t\u00eb marr\u00eb frym\u00eb dhe t\u00eb rregulloj\u00eb temperatur\u00ebn e saj. Gjithashtu zgjidhni rroba me ngjyra t\u00eb \u00e7elura pasi reflektojn\u00eb rrezet e diellit.
Shmangni ekspozimin n\u00eb diell gjat\u00eb or\u00ebve shum\u00eb t\u00eb nxehta: N\u00ebse \u00ebsht\u00eb e mundur fizikisht, q\u00ebndroni n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt gjat\u00eb or\u00ebve shum\u00eb t\u00eb nxehta, t\u00eb cilat zakonisht jan\u00eb nga ora 10:00 deri n\u00eb or\u00ebn 16:00. N\u00ebse duhet t\u00eb ekspozoheni, p\u00ebrpiquni t\u00eb jeni n\u00eb hije dhe q\u00ebndroni t\u00eb hidratuar.
B\u00ebni pushime t\u00eb rregullta gjat\u00eb dit\u00ebs<\/strong>: P\u00ebr t’u kujdesur p\u00ebr mendjen dhe trupin tuaj. D\u00ebgjoni muzik\u00ebn q\u00eb ju p\u00eblqen, b\u00ebni aktivitete q\u00eb ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb dhe p\u00ebrpiquni t\u00eb flini mir\u00eb. Sigurisht q\u00eb \u00ebsht\u00eb thelb\u00ebsore t\u00eb hani vakte ushqyese t\u00eb mbushura me vitamina dhe element\u00eb gjurm\u00eb q\u00eb ndihmojn\u00eb sistemin imunitar.
Jini t\u00eb dhembshur: me veten dhe t\u00eb tjer\u00ebt. Mos u trego i ashp\u00ebr n\u00ebse humori yt ose i njer\u00ebzve t\u00eb tu \u00ebsht\u00eb ndikuar nga vapa, p\u00ebrkundrazi ji i kuptuesh\u00ebm, i dhembshur dhe i sjellsh\u00ebm edhe me njer\u00ebzit q\u00eb nuk i njeh.
Menaxhoni stresin tuaj<\/strong>: Sado e v\u00ebshtir\u00eb t\u00eb jet\u00eb, t\u00eb pakt\u00ebn mund t\u00eb provoni. B\u00ebni disa joga, disa ushtrime t\u00eb frym\u00ebmarrjes ose meditim p\u00ebr t\u00eb hequr stresin sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n","protected":false},"excerpt":{"rendered":"