{"id":7259,"date":"2024-06-04T10:02:36","date_gmt":"2024-06-04T09:02:36","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7259"},"modified":"2024-06-04T10:10:17","modified_gmt":"2024-06-04T09:10:17","slug":"7-menyra-befasuese-qe-vitamina-c-i-sjell-dobi-trupit-tone","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/7-menyra-befasuese-qe-vitamina-c-i-sjell-dobi-trupit-tone.html","title":{"rendered":"7 m\u00ebnyra befasuese q\u00eb vitamina C i sjell dobi trupit ton\u00eb"},"content":{"rendered":"\n

Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore dhe nj\u00eb substanc\u00eb q\u00eb trupi yn\u00eb nuk mund ta prodhoj\u00eb vet\u00eb. Ka shum\u00eb role dhe \u00ebsht\u00eb lidhur me p\u00ebrfitime t\u00eb mahnitshme sh\u00ebndet\u00ebsore. \u00cbsht\u00eb i tretsh\u00ebm n\u00eb uj\u00eb dhe gjendet n\u00eb shum\u00eb fruta dhe perime, si portokalli, luleshtrydhet, kivi, specat, brokoli, lakra jeshile dhe spinaqi.<\/p>\n\n\n\n

Marrja e rekomanduar ditore p\u00ebr vitamin\u00ebn C \u00ebsht\u00eb 75 mg p\u00ebr grat\u00eb dhe 90 mg p\u00ebr burrat. Edhe pse p\u00ebrgjith\u00ebsisht rekomandohet q\u00eb t\u00eb marrim vitamin\u00ebn C nga ushqimi, shum\u00eb njer\u00ebz i drejtohen suplementeve p\u00ebr t\u00eb plot\u00ebsuar nevojat e trupit.
7 m\u00ebnyra befasuese q\u00eb vitamina C i sjell dobi trupit ton\u00eb<\/p>\n\n\n\n

    \n
  1. Redukton rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kronike<\/strong>
    Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb forcon mbrojtjen natyrale t\u00eb trupit. Antioksidant\u00ebt jan\u00eb molekula q\u00eb stimulojn\u00eb sistemin imunitar. Ata e b\u00ebjn\u00eb k\u00ebt\u00eb duke mbrojtur qelizat nga molekulat e d\u00ebmshme.Ato nxisin nj\u00eb gjendje t\u00eb quajtur stres oksidativ, i cili ka qen\u00eb i lidhur me shum\u00eb s\u00ebmundje kronike. Studimet tregojn\u00eb se konsumimi i m\u00eb shum\u00eb vitamin\u00ebs C rrit nivelin e antioksidant\u00ebve n\u00eb gjak me 30%. Kjo ndihmon mbrojtjen natyrale t\u00eb trupit t\u00eb luftoj\u00eb inflamacionin.<\/li>\n\n\n\n
  2. Ndihmon n\u00eb menaxhimin e hipertensionit<\/strong>
    1\/3 e amerikan\u00ebve tani kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut. Hipertensioni na v\u00eb n\u00eb rrezik t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn. Studimet tregojn\u00eb se vitamina C ul presionin e gjakut si tek ata q\u00eb kan\u00eb tension t\u00eb lart\u00eb ashtu edhe tek ata q\u00eb nuk e kan\u00eb ende k\u00ebt\u00eb problem.Nj\u00eb studim i kafsh\u00ebve zbuloi se marrja e suplementit C ndihmoi n\u00eb relaksimin e en\u00ebve t\u00eb gjakut q\u00eb largojn\u00eb gjakun nga zemra, gj\u00eb q\u00eb ul presionin e gjakut. Tek t\u00eb rriturit me hipertension, suplementet gjithashtu reduktuan presionin sistolik t\u00eb gjakut me 4.9 mmHg dhe presionin diastolik t\u00eb gjakut me 1.7 mmHg.Megjith\u00ebse k\u00ebto rezultate jan\u00eb premtuese, nuk \u00ebsht\u00eb e qart\u00eb n\u00ebse efektet n\u00eb presionin e gjakut jan\u00eb afatgjata. P\u00ebrve\u00e7 k\u00ebsaj, njer\u00ebzit me hipertension nuk duhet t\u00eb mb\u00ebshteten vet\u00ebm n\u00eb vitamin\u00ebn C n\u00eb asnj\u00eb rrethan\u00eb.<\/li>\n\n\n\n
  3. Mund\u00ebsisht redukton rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/strong>
    S\u00ebmundjet kardiovaskulare jan\u00eb shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn. Shum\u00eb arsye rrisin rrezikun e shfaqjes, si hipertensioni, trigliceridet apo nivelet e kolesterolit t\u00eb keq. Vitamina C ndihmon n\u00eb reduktimin e k\u00ebtyre faktor\u00ebve t\u00eb rrezikut, gj\u00eb q\u00eb na mbron nga s\u00ebmundjet e zemr\u00ebs. P\u00ebr shembull, nj\u00eb analiz\u00eb e 9 studimeve me 293,172 pjes\u00ebmarr\u00ebs zbuloi se pas 10 vjet\u00ebsh, ata q\u00eb merrnin t\u00eb pakt\u00ebn 700 mg vitamin\u00eb C n\u00eb dit\u00eb kishin nj\u00eb rrezik 25% m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb krahasim me ata q\u00eb nuk merrnin.Por shkenc\u00ebtar\u00ebt nuk ishin t\u00eb sigurt n\u00ebse ata q\u00eb hanin ushqime t\u00eb pasura me vitamin\u00eb C gjithashtu b\u00ebnin nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme sesa ata q\u00eb merrnin nj\u00eb suplement. Pra, mbetet e paqart\u00eb n\u00ebse ndryshimet ishin p\u00ebr shkak t\u00eb vitamin\u00ebs n\u00eb aspekte t\u00eb tjera t\u00eb diet\u00ebs s\u00eb tyre.<\/li>\n\n\n\n
  4. Redukton nivelet e acidit urik n\u00eb gjak dhe parandalon p\u00ebrdhesin<\/strong>
    P\u00ebrdhesi \u00ebsht\u00eb nj\u00eb lloj artriti q\u00eb prek gati 4% t\u00eb amerikan\u00ebve. \u00cbsht\u00eb jasht\u00ebzakonisht i dhimbsh\u00ebm dhe p\u00ebrfshin inflamacion t\u00eb ky\u00e7eve, ve\u00e7an\u00ebrisht n\u00eb gishtat e m\u00ebdhenj t\u00eb k\u00ebmb\u00ebs. Ata q\u00eb e zhvillojn\u00eb at\u00eb kan\u00eb \u00ebnjtje dhe sulme t\u00eb papritura e t\u00eb forta dhimbjeje. Simptomat shfaqen kur ka shum\u00eb acid urik n\u00eb gjak. Acidi urik \u00ebsht\u00eb nj\u00eb produkt i metabolizmit nga trupi yn\u00eb. N\u00eb nivele t\u00eb larta, mund t\u00eb kristalizohet dhe t\u00eb grumbullohet n\u00eb nyje. \u00cbsht\u00eb interesante se ka disa studime q\u00eb kan\u00eb v\u00ebrtetuar se vitamina C ndihmon n\u00eb reduktimin e acidit urik n\u00eb gjak, dhe si rezultat, mbron nga p\u00ebrdhes. P\u00ebr shembull, nj\u00eb studim me 1387 burra zbuloi se ata q\u00eb konsumonin m\u00eb shum\u00eb vitamin\u00eb C kishin nivele t\u00eb konsiderueshme m\u00eb t\u00eb ul\u00ebta t\u00eb acidit urik n\u00eb gjak krahasuar me ata q\u00eb konsumonin m\u00eb pak.<\/li>\n\n\n\n
  5. Ndihmon n\u00eb parandalimin e munges\u00ebs s\u00eb hekurit<\/strong>
    Hekuri \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme me shum\u00eb funksione t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin ton\u00eb. \u00cbsht\u00eb e nevojshme p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut dhe transportin e oksigjenit n\u00eb t\u00eb gjith\u00eb trupin. Suplementet e vitamin\u00ebs C ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e p\u00ebrthithjes s\u00eb hekurit nga dieta. Vitamina ndihmon n\u00eb shnd\u00ebrrimin e hekurit q\u00eb \u00ebsht\u00eb i v\u00ebshtir\u00eb p\u00ebr t’u absorbuar nga trupi, si p\u00ebr shembull nga burimet bimore, n\u00eb nj\u00eb form\u00eb q\u00eb absorbohet leht\u00ebsisht. Ky \u00ebsht\u00eb nj\u00eb informacion ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr ata q\u00eb ndjekin nj\u00eb diet\u00eb vegjetariane ose vegane dhe nuk marrin mjaftuesh\u00ebm hekur nga mishi. N\u00eb fakt, vet\u00ebm konsumimi i 100 mg vitamin\u00eb C mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrthithjen e hekurit me 67%. Pra, n\u00ebse keni nj\u00eb problem me nivelet tuaja t\u00eb hekurit, p\u00ebrfshini rritjen e niveleve ditore t\u00eb vitamin\u00ebs C n\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar nivelet tuaja t\u00eb hekurit.<\/li>\n\n\n\n
  6. Stimulon sistemin imunitar<\/strong>
    Nj\u00eb nga arsyet kryesore q\u00eb ne marrim suplemente t\u00eb vitamin\u00ebs C \u00ebsht\u00eb p\u00ebr t\u00eb rritur imunitetin ton\u00eb, pasi vitamina \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb shum\u00eb aspekte t\u00eb k\u00ebtij sistemi. S\u00eb pari, nxit prodhimin e qelizave t\u00eb bardha t\u00eb gjakut, t\u00eb cilat na mbrojn\u00eb nga infeksionet dhe infeksionet.
    S\u00eb dyti, vitamina C i ndihmon k\u00ebto qeliza t\u00eb bardha t\u00eb gjakut t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase duke i mbrojtur ato nga d\u00ebmtimet q\u00eb mund t’i shkaktojn\u00eb radikalet e lira.S\u00eb treti, vitamina C \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e mbrojtjes s\u00eb trupit. Ai transportohet n\u00eb epiderm\u00eb, ku mund t\u00eb veproj\u00eb si nj\u00eb antioksidant dhe t\u00eb forcoj\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb penguar dhe mbrojtur kund\u00ebr pushtuesve t\u00eb jasht\u00ebm.P\u00ebr m\u00eb tep\u00ebr, studimet kan\u00eb treguar se marrja e vitamin\u00ebs C mund t\u00eb ngadal\u00ebsoj\u00eb koh\u00ebn e sh\u00ebrimit t\u00eb nj\u00eb plage. Nga ana tjet\u00ebr, nivelet e ul\u00ebta t\u00eb vitamin\u00ebs jan\u00eb lidhur me sh\u00ebndetin e dob\u00ebt. P\u00ebr shembull, njer\u00ebzit me pneumoni priren t\u00eb ken\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs C dhe suplementet duket se shkurtojn\u00eb koh\u00ebn e rikuperimit.<\/li>\n\n\n\n
  7. Mbron kujtes\u00ebn dhe t\u00eb menduarit ton\u00eb nd\u00ebrsa plakemi<\/strong>
    Demenca \u00ebsht\u00eb nj\u00eb term i gjer\u00eb q\u00eb p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar simptomat e aft\u00ebsive t\u00eb dob\u00ebsuara njoh\u00ebse dhe ve\u00e7an\u00ebrisht t\u00eb kujtes\u00ebs. Prek mbi 35 milion\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn dhe shfaqet kryesisht tek t\u00eb moshuarit. Studimet sugjerojn\u00eb se stresi oksidativ dhe inflamacioni pran\u00eb trurit, shtyll\u00ebs kurrizore dhe nervave (d.m.th. sistemi nervor qendror) mund t\u00eb rris\u00eb rrezikun e demenc\u00ebs.Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm. Nivelet e ul\u00ebta t\u00eb k\u00ebsaj vitamine jan\u00eb lidhur me problemet me t\u00eb menduarit dhe kujtes\u00ebn. P\u00ebrve\u00e7 k\u00ebsaj, studime t\u00eb ndryshme tregojn\u00eb se personat me demenc\u00eb kan\u00eb nivele t\u00eb ul\u00ebta t\u00eb k\u00ebsaj vitamine.P\u00ebrve\u00e7 k\u00ebsaj, marrja e lart\u00eb e vitamin\u00ebs C nga ushqimi ose suplementet \u00ebsht\u00eb treguar t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb kujtes\u00ebn dhe t\u00eb menduarit nd\u00ebrsa plakemi. Suplementet mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen kund\u00ebr s\u00ebmundjeve t\u00eb tilla si demenca. Megjithat\u00eb, nevojiten studime m\u00eb t\u00eb synuara mbi k\u00ebt\u00eb lidhje. Pretendime t\u00eb paprovuara rreth vitamin\u00ebs C Parandalon ftohjen e zakonshme: Edhe pse duket se zvog\u00eblon ashp\u00ebrsin\u00eb dhe koh\u00ebn e rikuperimit me 8% tek t\u00eb rriturit dhe 14% tek f\u00ebmij\u00ebt, nuk e parandalon at\u00eb. Zvog\u00eblon rrezikun e kancerit: Disa studime kan\u00eb lidhur marrjen e tij me nj\u00eb rrezik t\u00eb reduktuar t\u00eb llojeve t\u00eb ndryshme t\u00eb kancerit. Megjithat\u00eb, shumica kan\u00eb zbuluar se vitamina C nuk ndikon n\u00eb rrezikun e zhvillimit t\u00eb kancerit. Mbron nga s\u00ebmundjet e syrit: \u00cbsht\u00eb shoq\u00ebruar me nj\u00eb rrezik t\u00eb reduktuar t\u00eb s\u00ebmundjeve t\u00eb syrit si katarakti dhe degjenerimi makular. Por suplementet nuk kan\u00eb asnj\u00eb efekt. Trajton helmimin nga plumbi: Edhe pse ata q\u00eb p\u00ebrjetojn\u00eb helmim nga plumbi kan\u00eb gjithashtu nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs C, nuk ka asnj\u00eb prov\u00eb t\u00eb fort\u00eb nga studimet njer\u00ebzore p\u00ebr t\u00eb v\u00ebrtetuar nj\u00eb lidhje t\u00eb till\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore dhe nj\u00eb substanc\u00eb q\u00eb trupi yn\u00eb nuk mund ta prodhoj\u00eb vet\u00eb. Ka shum\u00eb role dhe \u00ebsht\u00eb lidhur me p\u00ebrfitime t\u00eb mahnitshme sh\u00ebndet\u00ebsore. \u00cbsht\u00eb i tretsh\u00ebm n\u00eb uj\u00eb dhe gjendet n\u00eb shum\u00eb fruta dhe perime, si portokalli, luleshtrydhet, kivi, specat, brokoli, lakra jeshile dhe spinaqi. Marrja e rekomanduar ditore […]<\/p>\n","protected":false},"author":1,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583,1],"tags":[],"class_list":{"0":"post-7259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore","9":"category-te-ndryshme"},"yoast_head":"\n7 m\u00ebnyra befasuese q\u00eb vitamina C i sjell dobi trupit ton\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/7-menyra-befasuese-qe-vitamina-c-i-sjell-dobi-trupit-tone.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 m\u00ebnyra befasuese q\u00eb vitamina C i sjell dobi trupit ton\u00eb\" \/>\n<meta property=\"og:description\" content=\"Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore dhe nj\u00eb substanc\u00eb q\u00eb trupi yn\u00eb nuk mund ta prodhoj\u00eb vet\u00eb. 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