Marrja m\u00eb e lart\u00eb e vajit t\u00eb ullirit shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb vdekshm\u00ebris\u00eb nga komplikimet sh\u00ebndet\u00ebsore t\u00eb lidhura me demenc\u00ebn, sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn akademike JAMA Network Open.<\/p>\n\n\n\n
Konkretisht, studiuesit, pasi mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr nj\u00eb total prej 92,383 personash, arrit\u00ebn n\u00eb p\u00ebrfundimin se pjes\u00ebmarr\u00ebsit q\u00eb konsumonin m\u00eb shum\u00eb se 7 gram\u00eb vaj ulliri n\u00eb dit\u00eb (rreth gjysm\u00eb lug\u00eb gjelle) kishin nivele duksh\u00ebm m\u00eb t\u00eb ul\u00ebta t\u00eb vdekshm\u00ebris\u00eb sesa ata q\u00eb konsumonin m\u00eb pak.<\/p>\n\n\n\n
Studimi
Grupi i madh i pjes\u00ebmarr\u00ebsve ishte 65% femra me nj\u00eb mosh\u00eb mesatare 56 vje\u00e7. Studiuesit i ndoq\u00ebn subjektet p\u00ebr 28 vjet.<\/p>\n\n\n\n
Gjat\u00eb periudh\u00ebs s\u00eb studimit, ka pasur 37,649 vdekje gjithsej, 4,751 prej t\u00eb cilave kan\u00eb qen\u00eb t\u00eb lidhura me demenc\u00ebn.<\/p>\n\n\n\n
N\u00eb fillim t\u00eb studimit, konsumi mesatar i vajit t\u00eb ullirit t\u00eb pjes\u00ebmarr\u00ebsve ishte 1.3 gram\/dit\u00eb.<\/p>\n\n\n\n
Krahasuar me ata q\u00eb nuk konsumuan kurr\u00eb vaj ulliri ose e konsumuan m\u00eb pak se nj\u00eb her\u00eb n\u00eb muaj, pjes\u00ebmarr\u00ebsit me konsum m\u00eb t\u00eb lart\u00eb kishin:<\/p>\n\n\n\n
Marrja m\u00eb e lart\u00eb e kalorive, por jo m\u00eb e lart\u00eb e indeksit t\u00eb mas\u00ebs trupore (BMI).
Cil\u00ebsi m\u00eb e mir\u00eb e t\u00eb ushqyerit.
P\u00ebrve\u00e7 k\u00ebsaj, ata ishin m\u00eb aktiv\u00eb fizikisht dhe m\u00eb pak t\u00eb prir\u00eb t\u00eb pinin duhan.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, studiuesit zbuluan se konsumimi i t\u00eb pakt\u00ebn 7 gram vaj ulliri \u00e7do dit\u00eb lidhej me nj\u00eb rrezik 28% m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes nga \u00e7menduria dhe se cil\u00ebsia e p\u00ebrgjithshme e diet\u00ebs s\u00eb subjekteve nuk ndikoi n\u00eb efektivitetin e konsumit t\u00eb tij.<\/p>\n\n\n\n
\u201cVaji i ullirit \u00ebsht\u00eb i pasur me vitamin\u00eb E dhe polifenole \u2013 antioksidant\u00eb q\u00eb mbrojn\u00eb qelizat dhe en\u00ebt e gjakut, p\u00ebrfshir\u00eb ato t\u00eb trurit. Gjithashtu ka veti anti-inflamatore. \u201cInflamacioni mund t\u00eb p\u00ebrshpejtoj\u00eb plakjen n\u00eb tru (dhe trup) dhe mendohet t\u00eb jet\u00eb nj\u00eb shkak themelor i r\u00ebnies njoh\u00ebse\u201d, than\u00eb shkenc\u00ebtar\u00ebt.<\/p>\n\n\n\n
Vaji i ullirit ofron edhe p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore
N\u00eb nj\u00eb studim tjet\u00ebr, marrja m\u00eb e lart\u00eb e vajit t\u00eb ullirit u shoq\u00ebrua me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kardiovaskulare, kancerit, s\u00ebmundjeve neurodegjenerative dhe vdekshm\u00ebris\u00eb nga s\u00ebmundjet e frym\u00ebmarrjes.<\/p>\n\n\n\n
Studime shtes\u00eb kan\u00eb lidhur vajin e ullirit me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit.<\/p>\n\n\n\n
\u201cKa kaq shum\u00eb studime q\u00eb tregojn\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore nga konsumimi i vajit t\u00eb ullirit, saq\u00eb t\u00eb gjith\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nga konsumimi i tij \u00e7do dit\u00eb\u201d, p\u00ebrfunduan studiuesit.<\/p>\n\n\n\n
Dhe p\u00ebr sh\u00ebndetin mendor\u2026
Gjithnj\u00eb e m\u00eb shum\u00eb k\u00ebrkime konfirmojn\u00eb se dieta jon\u00eb lidhet me problemet e sh\u00ebndetit mendor. N\u00eb nj\u00eb studim t\u00eb kryer n\u00eb Australi, pjes\u00ebmarr\u00ebsit q\u00eb ishin diagnostikuar me depresion u ndan\u00eb n\u00eb grupe. Nj\u00ebri prej tyre adoptoi diet\u00ebn mesdhetare t\u00eb pasur me vaj ulliri. U zbulua se ky grup kishte pes\u00eb her\u00eb m\u00eb shum\u00eb gjasa p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjendjen shpirt\u00ebrore sesa pjesa tjet\u00ebr.<\/p>\n\n\n\n
Pyetje rreth gatimit dhe pesh\u00ebs son\u00eb
Kush tha q\u00eb vaji i ullirit nuk \u00ebsht\u00eb i mir\u00eb edhe p\u00ebr tiganisje?<\/p>\n\n\n\n
Vaji i ullirit \u00ebsht\u00eb m\u00eb ideali p\u00ebr tiganisje, pasi p\u00ebr shkak t\u00eb p\u00ebrb\u00ebrjes s\u00eb tij t\u00eb ve\u00e7ant\u00eb kimike \u00ebsht\u00eb shum\u00eb m\u00eb i q\u00ebndruesh\u00ebm dhe m\u00eb i sh\u00ebndetsh\u00ebm se \u00e7do vaj tjet\u00ebr.<\/p>\n\n\n\n
Studimet, n\u00eb fakt, tregojn\u00eb se vaji i ullirit \u00ebsht\u00eb deri n\u00eb 5 her\u00eb m\u00eb rezistent ndaj temperaturave t\u00eb larta sesa vaji i far\u00ebs (kur vaji nuk mund t’i rezistoj\u00eb temperaturave t\u00eb larta, ai shp\u00ebrb\u00ebhet n\u00eb produkte q\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin).<\/p>\n\n\n\n
Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb mos p\u00ebrdorni t\u00eb nj\u00ebjtin vaj p\u00ebr m\u00eb shum\u00eb se 3 skuqje. Sigurisht, fal\u00eb shijes s\u00eb tij t\u00eb ve\u00e7ant\u00eb, \u00ebsht\u00eb ideal p\u00ebr t’u ngr\u00ebn\u00eb i pap\u00ebrpunuar (p.sh. n\u00eb sallata), por edhe p\u00ebr t\u00eb z\u00ebvend\u00ebsuar \u00e7do l\u00ebnd\u00eb tjet\u00ebr yndyrore, si gjalpi, majoneza, vajrat e farave, kremi etj.<\/p>\n\n\n\n
S\u00eb fundi, ndryshe nga perceptimi q\u00eb mund t\u00eb mbizot\u00ebroj\u00eb, vaji i ullirit na jep vet\u00ebm 9 kalori p\u00ebr gram, nj\u00ebsoj si vajrat e farave, t\u00eb cil\u00ebt shum\u00eb prej nesh i konsiderojn\u00eb si \u201cm\u00eb t\u00eb leht\u00eb\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Marrja m\u00eb e lart\u00eb e vajit t\u00eb ullirit shoq\u00ebrohet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb vdekshm\u00ebris\u00eb nga komplikimet sh\u00ebndet\u00ebsore t\u00eb lidhura me demenc\u00ebn, sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn akademike JAMA Network Open. Konkretisht, studiuesit, pasi mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr nj\u00eb total prej 92,383 personash, arrit\u00ebn n\u00eb p\u00ebrfundimin se pjes\u00ebmarr\u00ebsit q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[],"class_list":["post-7210","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendeti"],"yoast_head":"\n