Kur f\u00ebmija juaj shfaq ankth, zakonisht dallohet nga shenja specifike. K\u00ebtu p\u00ebrfshihen var\u00ebsia nga prind\u00ebrit, ngurrimi p\u00ebr t\u00eb shkuar n\u00eb shkoll\u00eb, mungesa e vet\u00ebbesimit, v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim, vizitat e shpeshta n\u00eb tualet, kafshimi i thonjve dhe shfaqja e nervozizmit ose tensionit. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptoni se p\u00ebr \u00e7far\u00eb shqet\u00ebsohet f\u00ebmija juaj n\u00eb m\u00ebnyr\u00eb q\u00eb ta ndihmoni at\u00eb t\u00eb menaxhoj\u00eb ankthin e tij.<\/p>\n\n\n\n
Menyrat e mire ndaj inkurajimit dhe komunikimit<\/strong>. Duke i l\u00ebn\u00eb koh\u00eb dhe v\u00ebmendje shqet\u00ebsimeve, ta degjoni ate.<\/strong> Shmangni pyetjet e mbyllura<\/strong>. Nd\u00ebrtoni nj\u00eb kuti shqet\u00ebsimi<\/strong>. Respektoni dhe mos i p\u00ebrforconi ndjenjat e f\u00ebmij\u00ebs.<\/strong> Nxiteni f\u00ebmij\u00ebn t\u00eb ket\u00eb vet\u00ebbesim dhe t\u00eb p\u00ebrballet me frik\u00ebn.<\/strong> P\u00ebrdorni pyetje t\u00eb hapura.<\/strong> Mb\u00ebshtetni f\u00ebmij\u00ebn tuaj pa ia p\u00ebrforcuar frik\u00ebn.<\/strong> M\u00ebsojini f\u00ebmij\u00ebs se si t’i zgjidh\u00eb problemet e tij.<\/strong> Kur f\u00ebmija juaj shfaq ankth, zakonisht dallohet nga shenja specifike. K\u00ebtu p\u00ebrfshihen var\u00ebsia nga prind\u00ebrit, ngurrimi p\u00ebr t\u00eb shkuar n\u00eb shkoll\u00eb, mungesa e vet\u00ebbesimit, v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim, vizitat e shpeshta n\u00eb tualet, kafshimi i thonjve dhe shfaqja e nervozizmit ose tensionit. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptoni se p\u00ebr \u00e7far\u00eb shqet\u00ebsohet f\u00ebmija juaj n\u00eb m\u00ebnyr\u00eb q\u00eb […]<\/p>\n","protected":false},"author":19,"featured_media":7146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521,583,1],"tags":[],"class_list":{"0":"post-7143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji","8":"category-shendetsore","9":"category-te-ndryshme"},"yoast_head":"\n
P\u00ebr ta ndihmuar f\u00ebmij\u00ebn tuaj t\u00eb njoh\u00eb dhe t\u00eb shpreh\u00eb ankthin e tij, shmangni injorimin e tij ose pretendimin se nuk ekziston. N\u00eb vend t\u00eb k\u00ebsaj, jepini atij mjetet p\u00ebr t\u00eb kuptuar dhe shprehur ndjenjat e tij, t\u00eb tilla si stresi, ankthi, acarimi ose frika. Inkurajoni komunikimin duke treguar disponueshm\u00ebrin\u00eb dhe duke shmangur p\u00ebrgjigjet standarde si “mos u shqet\u00ebsoni tani”.<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb lini f\u00ebmij\u00ebn tuaj t\u00eb flas\u00eb p\u00ebr shqet\u00ebsimet e tij pa e nd\u00ebrprer\u00eb ose duke u p\u00ebrpjekur t\u00eb ndryshoj\u00eb tem\u00ebn. D\u00ebgjoni me kujdes dhe pa gjykuar, duke l\u00ebn\u00eb koh\u00eb (5-15 minuta) p\u00ebr k\u00ebt\u00eb komunikim. Kjo qasje e ndihmon f\u00ebmij\u00ebn t\u00eb heq\u00eb qafe shqet\u00ebsimet e tij t\u00eb brendshme.<\/p>\n\n\n\n
Rekomandohet q\u00eb t\u00eb p\u00ebrdorni pyetje t\u00eb hapura me f\u00ebmij\u00ebt tuaj, n\u00eb vend t\u00eb pyetjeve q\u00eb \u00e7ojn\u00eb n\u00eb p\u00ebrgjigje t\u00eb thjeshta po ose jo. Shembuj t\u00eb till\u00eb si “M\u00eb trego\u2026” inkurajojn\u00eb f\u00ebmij\u00ebt t\u00eb shprehin mendimet dhe ndjenjat e tyre, n\u00eb vend q\u00eb thjesht t’i p\u00ebrgjigjen asaj q\u00eb mendoni se ndjejn\u00eb.<\/p>\n\n\n\n
Krijoni nj\u00eb aktivitet si “kutia e shqet\u00ebsimit” p\u00ebr t’i ndihmuar f\u00ebmij\u00ebt tuaj t\u00eb p\u00ebrballojn\u00eb shqet\u00ebsimet e tyre n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb konkrete. Kjo kuti mund t\u00eb jet\u00eb nj\u00eb kuti e v\u00ebrtet\u00eb, e dekoruar apo edhe nj\u00eb koncept imagjinar ku f\u00ebmij\u00ebt mund t\u00eb vendosin n\u00eb m\u00ebnyr\u00eb simbolike shqet\u00ebsimet e tyre.<\/p>\n\n\n\n
Shprehni mir\u00ebkuptimin e ndjenjave t\u00eb f\u00ebmij\u00ebs tuaj me fraza si “Un\u00eb e kuptoj se si ndihesh” n\u00eb vend t\u00eb komenteve n\u00ebn\u00e7muese. Kjo qasje krijon nj\u00eb mjedis t\u00eb sigurt p\u00ebr f\u00ebmij\u00ebn tuaj dhe e inkurajon at\u00eb t\u00eb shpreh\u00eb dhe p\u00ebrpunoj\u00eb ndjenjat e tij.<\/p>\n\n\n\n
Ndihmojeni f\u00ebmij\u00ebn tuaj t\u00eb p\u00ebrballet me frik\u00ebn e tij me p\u00ebrforcime pozitive dhe besim n\u00eb forcat e veta, duke i inkurajuar ata q\u00eb t\u00eb p\u00ebrballojn\u00eb situata t\u00eb ndryshme me besim.<\/p>\n\n\n\n
Shmangni pyetjet e mbyllura q\u00eb \u00e7ojn\u00eb n\u00eb p\u00ebrgjigje me nj\u00eb fjal\u00eb. Preferoni pyetje t\u00eb hapura q\u00eb e nxisin f\u00ebmij\u00ebn t\u00eb flas\u00eb m\u00eb lirsh\u00ebm dhe t\u00eb shpreh\u00eb mendimet e tij n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb detajuar.<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjoni me kujdes f\u00ebmij\u00ebn tuaj kur ai flet p\u00ebr frik\u00ebn e tij, duke ofruar ndjeshm\u00ebri dhe mir\u00ebkuptim emocional pa e p\u00ebrforcuar frik\u00ebn e tij p\u00ebrmes gjuh\u00ebs s\u00eb trupit ose fjal\u00ebve.<\/p>\n\n\n\n
Ndihmoni f\u00ebmij\u00ebn tuaj t\u00eb m\u00ebsoj\u00eb t\u00eb menaxhoj\u00eb problemet e veta. Flisni me t\u00eb p\u00ebr shqet\u00ebsimet e tij, ndani realisten nga imagjinare dhe mendoni p\u00ebr zgjidhje s\u00eb bashku. Inkurajoni t\u00eb menduarit realist dhe zgjidhjen e pavarur t\u00eb problemeve.<\/p>\n","protected":false},"excerpt":{"rendered":"