Termi mjek\u00ebsor p\u00ebr presionin e lart\u00eb t\u00eb gjakut \u00ebsht\u00eb hipertensioni. Presioni i lart\u00eb i gjakut shkakton probleme sh\u00ebndet\u00ebsore si s\u00ebmundje t\u00eb zemr\u00ebs, sulme n\u00eb zem\u00ebr dhe goditje n\u00eb tru. P\u00ebr fat t\u00eb mir\u00eb, ka disa gj\u00ebra themelore q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb ulur presionin e gjakut duke ndryshuar zakonet tona t\u00eb t\u00eb ngr\u00ebnit dhe m\u00eb shum\u00eb.<\/p>\n\n\n\n
Ne pak\u00ebsojm\u00eb marrjen e natriumit<\/strong> Megjithat\u00eb, nj\u00eb studim i koh\u00ebve t\u00eb fundit sugjeron se marr\u00ebdh\u00ebnia midis natriumit dhe presionit t\u00eb gjakut nuk \u00ebsht\u00eb aq e qart\u00eb. Nj\u00eb arsye p\u00ebr k\u00ebt\u00eb mund t\u00eb jen\u00eb ndryshimet gjenetike n\u00eb m\u00ebnyr\u00ebn se si njer\u00ebzit p\u00ebrpunojn\u00eb natriumin.<\/p>\n\n\n\n Por n\u00ebse tashm\u00eb keni presion t\u00eb lart\u00eb t\u00eb gjakut, ia vlen t\u00eb reduktoni sasin\u00eb e natriumit p\u00ebr t\u00eb par\u00eb ndonj\u00eb ndryshim. Preferoni t\u00eb shtoni m\u00eb shum\u00eb er\u00ebza n\u00eb ushqimin tuaj p\u00ebr shije.<\/p>\n\n\n\n M\u00eb pak alkool<\/strong> Ne konsumojm\u00eb ushqime me m\u00eb shum\u00eb kalium<\/strong> Ne e shkurtojm\u00eb sasin\u00eb e kafein\u00ebs<\/strong> N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, konsumuesit e rregullt t\u00eb kafes\u00eb dhe \u00e7ajit priren t\u00eb ken\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, si hipertensioni, krahasuar me ata q\u00eb nuk pin\u00eb. Por kafeina ka nj\u00eb efekt m\u00eb t\u00eb fort\u00eb tek ata q\u00eb nuk e konsumojn\u00eb shpesh. N\u00ebse dyshoni se jeni t\u00eb ndjesh\u00ebm ndaj kafein\u00ebs, shkurtojeni n\u00eb m\u00ebnyr\u00eb drastike p\u00ebr t\u00eb par\u00eb n\u00ebse presioni i gjakut bie gjithashtu.<\/p>\n\n\n\n Ne rregullojm\u00eb pesh\u00ebn e trupit<\/strong> N\u00eb studimet e m\u00ebparshme, humbja e rreth 8 kg u shoq\u00ebrua me nj\u00eb ulje t\u00eb presionit sistolik prej 8,5 mm Hg dhe presionit diastolik prej 6,5 mm Hg. Efekti \u00ebsht\u00eb edhe m\u00eb i madh kur humbja e pesh\u00ebs kombinohet me st\u00ebrvitje.<\/p>\n\n\n\n Ne e l\u00ebm\u00eb duhanin<\/strong> Ne m\u00ebsojm\u00eb t\u00eb menaxhojm\u00eb stresin<\/strong> Termi mjek\u00ebsor p\u00ebr presionin e lart\u00eb t\u00eb gjakut \u00ebsht\u00eb hipertensioni. Presioni i lart\u00eb i gjakut shkakton probleme sh\u00ebndet\u00ebsore si s\u00ebmundje t\u00eb zemr\u00ebs, sulme n\u00eb zem\u00ebr dhe goditje n\u00eb tru. P\u00ebr fat t\u00eb mir\u00eb, ka disa gj\u00ebra themelore q\u00eb mund t\u00eb b\u00ebjm\u00eb p\u00ebr t\u00eb ulur presionin e gjakut duke ndryshuar zakonet tona t\u00eb t\u00eb ngr\u00ebnit dhe […]<\/p>\n","protected":false},"author":175,"featured_media":5538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1],"tags":[],"class_list":{"0":"post-7133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme"},"yoast_head":"\n
Kripa gjendet kudo n\u00eb bot\u00eb. N\u00eb pjes\u00ebn m\u00eb t\u00eb madhe, kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb ushqimeve t\u00eb p\u00ebrpunuara. P\u00ebr k\u00ebt\u00eb arsye, shum\u00eb kompani tani po prodhojn\u00eb produkte me m\u00eb pak krip\u00eb. Studime t\u00eb shumta kan\u00eb lidhur konsumin e lart\u00eb t\u00eb krip\u00ebs me presionin e lart\u00eb t\u00eb gjakut dhe goditjen n\u00eb tru.<\/p>\n\n\n\n
Alkooli rrit presionin e gjakut. N\u00eb fakt, ajo shoq\u00ebrohet me 16% t\u00eb rasteve n\u00eb mbar\u00eb bot\u00ebn. Edhe pse disa studime sugjerojn\u00eb se sasia e ul\u00ebt deri n\u00eb mesatare e alkoolit mund t\u00eb mbroj\u00eb zemr\u00ebn, k\u00ebto p\u00ebrfitime mund t\u00eb kompensohen nga efektet negative.<\/p>\n\n\n\n
Kaliumi ndihmon trupin ton\u00eb t\u00eb largoj\u00eb natriumin dhe ndihmon n\u00eb rregullimin e presionit t\u00eb en\u00ebve t\u00eb gjakut. Ushqimet q\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb kaliumit jan\u00eb: perimet, ve\u00e7an\u00ebrisht zarzavatet me gjethe, domatet, patatet dhe patatet e \u00ebmbla. Fruta t\u00eb tilla si pjepri, banane, avokado dhe kajsi. Produktet e qum\u00ebshtit, si qum\u00ebshti dhe kosi. Tuna, salmoni, arrat dhe fasulet.<\/p>\n\n\n\n
N\u00ebse keni pir\u00eb nj\u00eb filxhan kafe dhe m\u00eb pas keni marr\u00eb presionin e gjakut, do t\u00eb kishit v\u00ebn\u00eb re nj\u00eb ndryshim. Por nuk ka shum\u00eb d\u00ebshmi se konsumimi i shpesht\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb rritje afatgjat\u00eb.<\/p>\n\n\n\n
Ata q\u00eb jan\u00eb mbipesh\u00eb do t\u00eb shohin nj\u00eb ndryshim t\u00eb madh n\u00eb sh\u00ebndetin e zemr\u00ebs n\u00ebse humbin pesh\u00eb. Sipas nj\u00eb studimi t\u00eb vitit 2016, humbja e 5% t\u00eb mas\u00ebs trupore mund t\u00eb reduktoj\u00eb ndjesh\u00ebm hipertensionin.<\/p>\n\n\n\n
Nd\u00ebr arsyet e shumta p\u00ebr t\u00eb l\u00ebn\u00eb duhanin \u00ebsht\u00eb se ky zakon \u00ebsht\u00eb nj\u00eb tregues i fort\u00eb rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs. \u00c7do cigare fjal\u00eb p\u00ebr fjal\u00eb shkakton nj\u00eb rritje t\u00eb p\u00ebrkohshme t\u00eb vog\u00ebl t\u00eb presionit t\u00eb gjakut. Kimikatet q\u00eb gjenden gjithashtu n\u00eb kapu\u00e7 dihet se d\u00ebmtojn\u00eb en\u00ebt e gjakut.<\/p>\n\n\n\n
Kur jemi vazhdimisht t\u00eb stresuar, trupi yn\u00eb mendon se \u00ebsht\u00eb n\u00eb rrezik. N\u00eb nj\u00eb nivel fizik, kjo n\u00ebnkupton nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs dhe ngushtim t\u00eb en\u00ebve t\u00eb gjakut. Gjithashtu, n\u00eb koh\u00eb stresi, ne kemi m\u00eb shum\u00eb gjasa t’i drejtohemi alkoolit ose ushqimeve jo t\u00eb sh\u00ebndetshme p\u00ebr t’u ndjer\u00eb m\u00eb mir\u00eb. Prandaj, \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme t\u00eb m\u00ebsoni se si t\u00eb menaxhoni stresin.<\/p>\n","protected":false},"excerpt":{"rendered":"