Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin ton\u00eb. Shpesh konsiderohet si “vitamina e rezistenc\u00ebs” p\u00ebr shkak t\u00eb rolit t\u00eb saj n\u00eb forcimin e sistemit imunitar dhe mbrojtjen nga infeksionet. Megjithat\u00eb, megjith\u00ebse shum\u00eb prej nesh p\u00ebrpiqen t\u00eb ruajn\u00eb nivele t\u00eb larta t\u00eb vitamin\u00ebs C n\u00eb trupin ton\u00eb, ka zakone dhe faktor\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme q\u00eb mund ta largojn\u00eb k\u00ebt\u00eb l\u00ebnd\u00eb ushqyese t\u00eb vlefshme nga trupi yn\u00eb.<\/p>\n\n\n\n
N\u00eb artikullin vijues, ne do t\u00eb shqyrtojm\u00eb k\u00ebto zakone dhe faktor\u00eb, duke theksuar r\u00ebnd\u00ebsin\u00eb e vitamin\u00ebs C p\u00ebr sh\u00ebndetin ton\u00eb dhe se si mund t\u00eb mbrohemi nga humbja e saj. Duke fituar nj\u00eb kuptim m\u00eb t\u00eb thell\u00eb t\u00eb k\u00ebsaj \u00e7\u00ebshtjeje, ne mund t\u00eb nd\u00ebrmarrim hapat e nevojsh\u00ebm p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar rezistenc\u00ebn ton\u00eb ndaj s\u00ebmundjeve.<\/p>\n\n\n\n
Lexoni gjithashtu Vitamina C: Pse \u00ebsht\u00eb kaq e dobishme p\u00ebr sh\u00ebndetin dhe nga cilat ushqime duhet ta merrni<\/strong><\/p>\n\n\n\n Konsumimi i vitamin\u00ebs C: Duhanpir\u00ebsit mund t\u00eb ken\u00eb nj\u00eb nevoj\u00eb t\u00eb shtuar p\u00ebr vitamin\u00eb C sepse pirja e duhanit rrit metabolizmin e vitamin\u00ebs C n\u00eb trup. Kjo do t\u00eb thot\u00eb se duhanpir\u00ebsit mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb vitamin\u00eb C sesa jo duhanpir\u00ebsit p\u00ebr t\u00eb mbajtur nivele normale n\u00eb trupin e tyre.<\/p>\n\n\n\n Radikalet e lira: Duhani p\u00ebrmban radikale t\u00eb lira, t\u00eb cilat jan\u00eb molekula t\u00eb \u00e7rregullta q\u00eb mund t\u00eb shkaktojn\u00eb d\u00ebmtim oksidativ n\u00eb qelizat e trupit. Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant q\u00eb ndihmon n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi oksidativ. Megjithat\u00eb, radikalet e lira t\u00eb prodhuara nga pirja e duhanit mund t\u00eb varf\u00ebrojn\u00eb vitamin\u00ebn C, duke e b\u00ebr\u00eb at\u00eb m\u00eb pak t\u00eb disponueshme p\u00ebr funksione t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n Zvog\u00eblimi i p\u00ebrthithjes: Duhanpir\u00ebsit mund t\u00eb p\u00ebsojn\u00eb ulje t\u00eb p\u00ebrthithjes s\u00eb vitamin\u00ebs C nga sistemi tret\u00ebs, pasi pirja e duhanit ndikon negativisht n\u00eb funksionimin e zorr\u00ebve.<\/p>\n\n\n\n T\u00eb gjitha k\u00ebto t\u00eb kombinuara mund t\u00eb \u00e7ojn\u00eb n\u00eb nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs C n\u00eb trupin e duhanpir\u00ebsve, gj\u00eb q\u00eb mund t\u00eb ket\u00eb efekte negative n\u00eb sh\u00ebndetin e tyre. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb duhanpir\u00ebsit t\u00eb marrin parasysh r\u00ebnd\u00ebsin\u00eb e vitamin\u00ebs C dhe t\u00eb p\u00ebrpiqen t\u00eb mbajn\u00eb nj\u00eb konsum t\u00eb lart\u00eb t\u00eb k\u00ebsaj vitamine p\u00ebrmes diet\u00ebs ose suplementeve.<\/p>\n\n\n\n Irritimi i sistemit t\u00eb tretjes: Alkooli \u00ebsht\u00eb irritues p\u00ebr sistemin tret\u00ebs. Konsumimi i tep\u00ebrt i alkoolit mund t\u00eb shkaktoj\u00eb inflamacion dhe acarim n\u00eb stomak dhe zorr\u00eb. Kjo mund t\u00eb ndikoj\u00eb negativisht n\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese, p\u00ebrfshir\u00eb vitamin\u00ebn C.<\/p>\n\n\n\n Zvog\u00eblimi i funksionit endokrin: Alkooli mund t\u00eb ndikoj\u00eb n\u00eb funksionin e sistemit endokrin, i cili rregullon substancat e rritjes n\u00eb trup, duke p\u00ebrfshir\u00eb vitaminat. Ky \u00e7rregullim mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrthithjen dhe p\u00ebrdorimin e vitamin\u00ebs C.<\/p>\n\n\n\n Ulja e p\u00ebrthithjes ushqyese: Alkooli mund t\u00eb ul\u00eb d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqime t\u00eb sh\u00ebndetshme, si frutat dhe perimet, t\u00eb cilat jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs C. Gjithashtu mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb p\u00ebrthithjen ushqyese n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n\n\n\n Detoksifikimi i m\u00ebl\u00e7is\u00eb: Alkooli i n\u00ebnshtrohet shnd\u00ebrrimit n\u00eb m\u00ebl\u00e7i dhe ky proces mund t\u00eb rezultoj\u00eb n\u00eb detoksifikimin paraprak t\u00eb m\u00ebl\u00e7is\u00eb. Kjo mund t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb e m\u00ebl\u00e7is\u00eb p\u00ebr t\u00eb ruajtur dhe prodhuar vitamin\u00ebn C.<\/p>\n\n\n\n \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ata q\u00eb konsumojn\u00eb alkool ta b\u00ebjn\u00eb k\u00ebt\u00eb me moderim dhe t\u00eb kujdesen p\u00ebr diet\u00ebn e tyre. N\u00ebse pini alkool, synoni t\u00eb plot\u00ebsoni diet\u00ebn tuaj me ushqime t\u00eb pasura me vitamin\u00eb C dhe p\u00ebrpiquni t\u00eb mbani nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb siguruar q\u00eb trupi juaj t\u00eb marr\u00eb mjaftuesh\u00ebm nga kjo vitamin\u00eb e r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n Sheqeri i lart\u00eb dhe glukoza n\u00eb serum: Konsumi i lart\u00eb i sheqerit dhe karbohidrateve q\u00eb gjenden n\u00eb ushqimet e p\u00ebrpunuara, si pijet joalkoolike dhe \u00ebmb\u00eblsirat, mund t\u00eb rris\u00eb nivelet e glukoz\u00ebs n\u00eb gjak. Kjo mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrthithjen e vitamin\u00ebs C nga qelizat, pasi sheqeri konkurron me vitamin\u00ebn C p\u00ebr hyrjen n\u00eb qeliza.<\/p>\n\n\n\n Irritimi i sistemit tret\u00ebs: Sasit\u00eb e tep\u00ebrta t\u00eb sheqerit dhe ushqimeve t\u00eb p\u00ebrpunuara mund t\u00eb shkaktojn\u00eb inflamacion dhe acarim n\u00eb sistemin tret\u00ebs. Kjo mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese, duke p\u00ebrfshir\u00eb vitamin\u00ebn C.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin ton\u00eb. Shpesh konsiderohet si “vitamina e rezistenc\u00ebs” p\u00ebr shkak t\u00eb rolit t\u00eb saj n\u00eb forcimin e sistemit imunitar dhe mbrojtjen nga infeksionet. Megjithat\u00eb, megjith\u00ebse shum\u00eb prej nesh p\u00ebrpiqen t\u00eb ruajn\u00eb nivele t\u00eb larta t\u00eb vitamin\u00ebs C n\u00eb trupin ton\u00eb, ka zakone dhe faktor\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566],"tags":[],"class_list":{"0":"post-7063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti"},"yoast_head":"\n\n
Tymi i cigares p\u00ebrmban qindra komponime kimike dhe shum\u00eb prej tyre mund t\u00eb ndikojn\u00eb n\u00eb nivelet e vitamin\u00ebs C n\u00eb trup. M\u00ebnyrat kryesore q\u00eb duhani ndikon n\u00eb vitamin\u00ebn C p\u00ebrfshijn\u00eb:<\/li>\n<\/ol>\n\n\n\n\n
Konsumimi i tep\u00ebrt i alkoolit mund t\u00eb ndikoj\u00eb negativisht n\u00eb p\u00ebrthithjen e vitamin\u00ebs C nga sistemi tret\u00ebs n\u00eb disa m\u00ebnyra.<\/li>\n<\/ol>\n\n\n\n\n
Ngr\u00ebnia e tep\u00ebrt e sheqerit dhe e ushqimeve t\u00eb p\u00ebrpunuara mund t\u00eb ket\u00eb nj\u00eb efekt negativ n\u00eb nevoj\u00ebn e trupit p\u00ebr vitamin\u00eb C. Le t\u00eb shohim se si ndodh kjo:<\/li>\n<\/ol>\n\n\n\n