{"id":7052,"date":"2023-10-22T07:14:38","date_gmt":"2023-10-22T06:14:38","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7052"},"modified":"2023-10-25T10:15:23","modified_gmt":"2023-10-25T09:15:23","slug":"cila-vitamine-na-mungon-dhe-mund-te-na-dobesoje","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/cila-vitamine-na-mungon-dhe-mund-te-na-dobesoje.html","title":{"rendered":"Cila vitamin\u00eb na mungon dhe mund t\u00eb na dob\u00ebsoj\u00eb?"},"content":{"rendered":"\n<p>Vitamina e diellit prodhohet natyrsh\u00ebm nga trupi yn\u00eb kur rrezatimi diellor bie n\u00eb kontakt me l\u00ebkur\u00ebn ton\u00eb. Por vitet e fundit tek t\u00eb gjith\u00eb popujt mesdhetar\u00eb v\u00ebrehet munges\u00eb e vitamin\u00ebs D. Cilat jan\u00eb p\u00ebrfitimet e tij sh\u00ebndet\u00ebsore dhe \u00e7far\u00eb ka t\u00eb b\u00ebj\u00eb me humbjen e pesh\u00ebs?<\/p>\n\n\n\n<p>Cilat jan\u00eb p\u00ebrfitimet e vitamin\u00ebs D?<\/p>\n\n\n\n<p>-Forcon sistemin imunitar.<br>-Forcon kockat duke kontribuar k\u00ebshtu n\u00eb rritjen m\u00eb t\u00eb mir\u00eb por edhe n\u00eb parandalimin e osteoporoz\u00ebs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leht\u00ebson p\u00ebrthithjen e mir\u00eb t\u00eb kalciumit, nj\u00eb avantazh i lidhur me sa m\u00eb sip\u00ebr.<br>-Mbron dh\u00ebmb\u00ebt duke i b\u00ebr\u00eb m\u00eb t\u00eb fort\u00eb.<br>-Ndihmon n\u00eb nj\u00eb humor m\u00eb t\u00eb mir\u00eb mendor dhe parandalon forma t\u00eb ndryshme t\u00eb depresionit.<br>Kur mungon n\u00eb trupin ton\u00eb<\/li>\n<\/ul>\n\n\n\n<p>Mungesa e vitamin\u00ebs D \u00ebsht\u00eb lidhur me s\u00ebmundje t\u00eb ndryshme. Disa prej tyre jan\u00eb diabeti, s\u00ebmundjet kardiovaskulare, presioni i lart\u00eb i gjakut, arterioskleroza dhe disa forma t\u00eb kancerit (si kanceri i gjirit). Sigurisht, kjo nuk do t\u00eb thot\u00eb q\u00eb kur t\u00eb ket\u00eb munges\u00eb, do t\u00eb p\u00ebrjetojm\u00eb ndonj\u00eb nga sa m\u00eb sip\u00ebr.<\/p>\n\n\n\n<p>Megjithat\u00eb, marrja adekuate e k\u00ebsaj vitamine t\u00eb ve\u00e7ant\u00eb mund t\u00eb veproj\u00eb si nj\u00eb mburoj\u00eb dhe nj\u00eb kanal p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrfshini n\u00eb analizat e gjakut q\u00eb b\u00ebni \u00e7do vit, nj\u00eb prezantim t\u00eb detajuar t\u00eb vitaminave dhe element\u00ebve gjurm\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kontrolloni nivelet e tyre n\u00eb trup dhe sigurisht nevojat e trupit tuaj.<\/p>\n\n\n\n<p>A mund t\u00eb ndihmoj\u00eb vitamina D n\u00eb humbjen e pesh\u00ebs?<\/p>\n\n\n\n<p>Studimet tregojn\u00eb se nj\u00eb pjes\u00eb shum\u00eb e vog\u00ebl e trurit rregullon funksionin hormonal dhe nd\u00ebr t\u00eb tjera, mund t\u00eb zbuloj\u00eb nivelet e D dhe t\u00eb p\u00ebrgjigjet ose jo n\u00eb baz\u00eb t\u00eb k\u00ebsaj, duke rritur pik\u00ebn e caktuar t\u00eb pesh\u00ebs trupore si dhe ndjenj\u00ebn e uris\u00eb. N\u00eb nivel qelizor, vitamina D madje mund t\u00eb parandaloj\u00eb rritjen dhe maturimin e qelizave yndyrore.<\/p>\n\n\n\n<p>Cilat ushqime jan\u00eb t\u00eb pasura me vitamin\u00eb D?<\/p>\n\n\n\n<p>-Peshq me vaj si salmoni, skumbri dhe sardelet<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Havjar<br>-K\u00ebrpudhat<br>-L\u00ebng i past\u00ebr portokalli<\/li>\n\n\n\n<li>Qum\u00ebshti i plot\u00eb dhe produktet e qum\u00ebshtit<br>-Vaj ulliri<br>-E kuqja e vezes<\/li>\n\n\n\n<li>Drith\u00ebrat e plota<br>-Selino dhe selino<br>-Domate<\/li>\n\n\n\n<li>Karkaleca<br>-Vaj merluci<\/li>\n\n\n\n<li><br>Sekreti<\/li>\n<\/ul>\n\n\n\n<p>\u00c7do dit\u00eb kemi nevoj\u00eb p\u00ebr 400 nj\u00ebsi vitamin\u00eb D. \u00cbsht\u00eb treguar se rreth 90% e vitamin\u00ebs D q\u00eb na nevojitet, e marrim nga dielli. Rrezatimi ultravjollc\u00eb shkat\u00ebrron kolesterolin q\u00eb gjendet n\u00eb l\u00ebkur\u00eb dhe k\u00ebshtu sintetizohet vitamina D.<\/p>\n\n\n\n<p>Madje \u00ebsht\u00eb llogaritur se mjaftojn\u00eb 20 minuta ekspozim ditor n\u00eb diell (gjymtyr\u00ebt e sip\u00ebrme dhe fytyra) p\u00ebr t\u00eb marr\u00eb sasin\u00eb q\u00eb na nevojitet. 10% e mbetur e vitamin\u00ebs D q\u00eb na nevojitet vjen nga ushqimet q\u00eb e p\u00ebrmbajn\u00eb at\u00eb.Sasia e marrjes natyrisht varet nga mosha dhe sigurisht gjendja fizike e secilit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina e diellit prodhohet natyrsh\u00ebm nga trupi yn\u00eb kur rrezatimi diellor bie n\u00eb kontakt me l\u00ebkur\u00ebn ton\u00eb. Por vitet e fundit tek t\u00eb gjith\u00eb popujt mesdhetar\u00eb v\u00ebrehet munges\u00eb e vitamin\u00ebs D. Cilat jan\u00eb p\u00ebrfitimet e tij sh\u00ebndet\u00ebsore dhe \u00e7far\u00eb ka t\u00eb b\u00ebj\u00eb me humbjen e pesh\u00ebs? Cilat jan\u00eb p\u00ebrfitimet e vitamin\u00ebs D? -Forcon sistemin imunitar.-Forcon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1],"tags":[],"class_list":{"0":"post-7052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cila vitamin\u00eb na mungon dhe mund t\u00eb na dob\u00ebsoj\u00eb? - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/cila-vitamine-na-mungon-dhe-mund-te-na-dobesoje.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cila vitamin\u00eb na mungon dhe mund t\u00eb na dob\u00ebsoj\u00eb?\" \/>\n<meta property=\"og:description\" content=\"Vitamina e diellit prodhohet natyrsh\u00ebm nga trupi yn\u00eb kur rrezatimi diellor bie n\u00eb kontakt me l\u00ebkur\u00ebn ton\u00eb. 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