{"id":7043,"date":"2023-10-16T10:14:55","date_gmt":"2023-10-16T09:14:55","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=7043"},"modified":"2023-10-16T10:14:59","modified_gmt":"2023-10-16T09:14:59","slug":"6-ushqime-qe-i-bejne-simptomat-e-osteoartritit-me-keq-dhe-me-keq","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/6-ushqime-qe-i-bejne-simptomat-e-osteoartritit-me-keq-dhe-me-keq.html","title":{"rendered":"6 ushqime q\u00eb i b\u00ebjn\u00eb simptomat e osteoartritit m\u00eb keq, dhe m\u00eb keq"},"content":{"rendered":"\n<p>Osteoartriti \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb prek ky\u00e7et, duke shkaktuar ngurt\u00ebsi, dhimbje dhe \u00ebnjtje. \u00cbsht\u00eb nj\u00eb gjendje inflamatore dhe simptomat e saj p\u00ebrkeq\u00ebsohen kur konsumojm\u00eb ushqime q\u00eb kontribuojn\u00eb n\u00eb shfaqjen dhe zhvillimin e inflamacionit n\u00eb trup. Prandaj, n\u00ebse shmangim disa ushqime, mund t\u00eb shmangim edhe shfaqjen e simptomave.<\/p>\n\n\n\n<p><br><strong>Sheqeri<\/strong><br>Sipas studimeve, karbohidratet me baz\u00eb sheqeri si \u00ebmb\u00eblsira, biskotat dhe produkte t\u00eb tjera t\u00eb ngjashme gradualisht ndryshojn\u00eb reagimin imunitar t\u00eb trupit ndaj s\u00ebmundjeve. Ky reagim p\u00ebrkeq\u00ebson inflamacionin dhe dob\u00ebson m\u00eb tej nyjet. Sheqerin mund ta z\u00ebvend\u00ebsojm\u00eb me shurup panje dhe mjalt\u00eb.<\/p>\n\n\n\n<p><strong>Kripa<\/strong><br>Sasi t\u00eb m\u00ebdha natriumi shkaktojn\u00eb mbajtjen e l\u00ebngjeve n\u00eb qelizat tona. Kjo do t\u00eb thot\u00eb q\u00eb ne fryhemi. Trupi juaj ka nevoj\u00eb p\u00ebr natrium p\u00ebr t\u00eb funksionuar. Megjithat\u00eb, mbikonsumimi i tij shkakton p\u00ebrgjigje inflamatore, t\u00eb cilat kontribuojn\u00eb n\u00eb d\u00ebmtimin e ky\u00e7eve. K\u00ebshtu e z\u00ebvend\u00ebsojm\u00eb krip\u00ebn me er\u00ebza.<\/p>\n\n\n\n<p><strong>Ushqimet e skuqura<\/strong><br>Zyrtar\u00ebt paralajm\u00ebrojn\u00eb se ushqimet e pasura me yndyra t\u00eb ngopura, si ushqimet e skuqura dhe donut\u00ebt, rrisin inflamacionin n\u00eb trup dhe p\u00ebrkeq\u00ebsojn\u00eb artralgjin\u00eb. Reaksioni kimik n\u00eb trupin tuaj i shkaktuar nga ushqime t\u00eb tilla gjithashtu rrit kolesterolin. Prandaj, ne zgjedhim ushqime t\u00eb pjekura pa vajra t\u00eb shtuar. Gjithashtu, p\u00ebr gatim mund t\u00eb p\u00ebrdorim sasi t\u00eb vogla vaj ulliri ose vaj avokado.<\/p>\n\n\n\n<p><strong>miell i bardhe<\/strong><br>Mielli i rafinuar dhe derivatet e tij, si buka e bardh\u00eb, aktivizojn\u00eb p\u00ebrgjigjen inflamatore t\u00eb trupit. Kjo \u00ebsht\u00eb arsyeja pse n\u00ebse konsumoni sasi t\u00eb m\u00ebdha makaronash dhe drith\u00ebrash, dhimbjet e ky\u00e7eve tuaja do t\u00eb p\u00ebrkeq\u00ebsohen. Pra jepni p\u00ebrpar\u00ebsi produkteve me drith\u00ebra t\u00eb plota.<\/p>\n\n\n\n<p><strong>Acidet yndyrore omega-6<\/strong><br>Sipas Shkoll\u00ebs Mjek\u00ebsore t\u00eb Harvardit, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb kufizoni marrjen e ushqimeve q\u00eb p\u00ebrmbajn\u00eb acide yndyrore omega-6, si mishi i kuq dhe t\u00eb verdhat e vez\u00ebve. Yndyrat e ngopura rritin nivelet e inflamacionit. N\u00eb vend t\u00eb k\u00ebsaj, ju mund t\u00eb zgjidhni ushqime t\u00eb pasura me omega-3 si salmoni, arrat dhe soja.<\/p>\n\n\n\n<p><strong>Produktet e qum\u00ebshtit<\/strong><br>Produktet e qum\u00ebshtit mendohet se shkaktojn\u00eb inflamacion te disa njer\u00ebz dhe k\u00ebto shkaktojn\u00eb artrit. Nj\u00eb studim zbuloi se pacient\u00ebt q\u00eb shmangnin qum\u00ebshtin e kafsh\u00ebve treguan p\u00ebrmir\u00ebsim n\u00eb simptomat e tyre. Z\u00ebvend\u00ebsoni qum\u00ebshtin e kafsh\u00ebve me burime m\u00eb t\u00eb sh\u00ebndetshme yndyre, si vaji i bajames ose qum\u00ebshti i farave t\u00eb lirit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Shkeputur nga :<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/academic.oup.com\/glycob\/article\/22\/8\/1019\/1988051\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28160762\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.arthritis.org\/living-with-arthritis\/arthritis-diet\/foods-to-avoid-limit\/excess-salt-consumption.php\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.health.harvard.edu\/pain\/new-ways-to-beat-osteoarthritis-pain\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Osteoartriti \u00ebsht\u00eb nj\u00eb s\u00ebmundje kronike q\u00eb prek ky\u00e7et, duke shkaktuar ngurt\u00ebsi, dhimbje dhe \u00ebnjtje. \u00cbsht\u00eb nj\u00eb gjendje inflamatore dhe simptomat e saj p\u00ebrkeq\u00ebsohen kur konsumojm\u00eb ushqime q\u00eb kontribuojn\u00eb n\u00eb shfaqjen dhe zhvillimin e inflamacionit n\u00eb trup. Prandaj, n\u00ebse shmangim disa ushqime, mund t\u00eb shmangim edhe shfaqjen e simptomave. SheqeriSipas studimeve, karbohidratet me baz\u00eb sheqeri si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-7043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 ushqime q\u00eb i b\u00ebjn\u00eb simptomat e osteoartritit m\u00eb keq, dhe m\u00eb keq - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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