Si\u00e7 zbuluan studiuesit nga Universiteti i Surrey-t, \u201cl\u00ebvizja\u201d e m\u00ebngjesit pak m\u00eb von\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb e dark\u00ebs pak m\u00eb her\u00ebt leht\u00ebson djegien e yndyr\u00ebs s\u00eb grumbulluar dhe p\u00ebrmir\u00ebson treguesit biologjik\u00eb q\u00eb lidhen me diabetin dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n
P\u00ebrfitimet e t\u00eb ushqyerit t\u00eb kontrolluar me koh\u00eb t\u00eb kufizuar.<\/p>\n\n\n\n
Si pjes\u00eb e studimit t\u00eb tyre, studiuesit, t\u00eb udh\u00ebhequr nga Dr. Jonathan Johnston, nj\u00eb ekspert n\u00eb kronobiologji, shqyrtuan efektin e t\u00eb ashtuquajturit t\u00eb ushqyerit me koh\u00eb t\u00eb kufizuar, i cili \u00ebsht\u00eb nj\u00eb lloj agj\u00ebrimi me nd\u00ebrprerje, n\u00eb pesh\u00eb dhe nj\u00eb s\u00ebr\u00eb sh\u00ebnuesit biologjik\u00eb.
P\u00ebr k\u00ebt\u00eb q\u00ebllim, ata i k\u00ebrkuan nj\u00eb grupi vullnetar\u00ebsh p\u00ebr 10 jav\u00eb q\u00eb t\u00eb ndryshonin planifikimin e vakteve, duke e vonuar m\u00ebngjesin me 90 minuta dhe duke ngr\u00ebn\u00eb dark\u00ebn 90 minuta m\u00eb her\u00ebt se zakonisht. P\u00ebr krahasim, nj\u00eb grup i dyt\u00eb vullnetar\u00ebsh ndoq\u00ebn planifikimin e tyre t\u00eb zakonsh\u00ebm t\u00eb vakteve. Asnj\u00ebrit grup nuk iu dha udh\u00ebzime se sa ose \u00e7far\u00eb lloj ushqimi duhet t\u00eb hante, dhe t\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsit dhan\u00eb mostra t\u00eb rregullta gjaku dhe regjistruan modelet e tyre t\u00eb t\u00eb ngr\u00ebnit gjat\u00eb studimit.<\/p>\n\n\n\n
Grupi i diet\u00ebs s\u00eb kontrolluar me koh\u00eb, zbuluan studiuesit, humbi mesatarisht m\u00eb shum\u00eb se dyfishin e sasis\u00eb s\u00eb yndyr\u00ebs s\u00eb trupit n\u00eb krahasim me grupin e kontrollit. Gjithashtu, pjes\u00ebmarr\u00ebsit q\u00eb konsumuan vaktet e tyre brenda kufijve kohor\u00eb t\u00eb caktuar u duk se konsumuan sasi m\u00eb t\u00eb vogla ushqimi n\u00eb p\u00ebrgjith\u00ebsi. Sipas pyet\u00ebsor\u00ebve q\u00eb pjes\u00ebmarr\u00ebsit plot\u00ebsuan pas p\u00ebrfundimit t\u00eb studimit, 57% e vullnetar\u00ebve n\u00eb grupin e ushqimit t\u00eb kontrolluar me koh\u00eb than\u00eb se hanin m\u00eb pak sepse ishin m\u00eb pak t\u00eb uritur, sepse nuk kishin mund\u00ebsi t\u00eb hanin sa her\u00eb t\u00eb donin, ose sepse duhej t\u00eb hiqnin dor\u00eb nga ushqimet (kryesisht gjat\u00eb nat\u00ebs).<\/p>\n\n\n\n
Nj\u00eb tjet\u00ebr paramet\u00ebr q\u00eb hulumtuan studiuesit ishte n\u00ebse dieta e kontrolluar me koh\u00eb \u00ebsht\u00eb nj\u00eb plan ushqimor “i q\u00ebndruesh\u00ebm” q\u00eb mund t\u00eb ndiqet me kalimin e koh\u00ebs. 43% e vullnetar\u00ebve n\u00eb grupin vijues than\u00eb se mund t\u00eb vazhdonin diet\u00ebn pas p\u00ebrfundimit t\u00eb studimit n\u00ebse do t\u00eb kishin pak m\u00eb shum\u00eb liri n\u00eb orarin e tyre t\u00eb vaktit, nd\u00ebrsa 57% than\u00eb se e kishin mjaft t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb harmonizuar diet\u00ebn e tyre me familjen dhe shoq\u00ebrin\u00eb e tyre. jeta.<\/p>\n\n\n\n
Duke komentuar gjetjet, Dr Johnston tha: \u201cStudimi na dha nj\u00eb pasqyr\u00eb t\u00eb vlefshme se si ndryshimet e vogla n\u00eb koh\u00ebn e vaktit mund t\u00eb na sjellin dobi. \u201cReduktimi q\u00eb pam\u00eb n\u00eb p\u00ebrqindjen e yndyr\u00ebs n\u00eb trup mund t\u00eb zvog\u00ebloj\u00eb rrezikun e obezitetit dhe s\u00ebmundjeve t\u00eb lidhura me obezitetin, k\u00ebshtu q\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin\u201d.<\/p>\n\n\n\n
Dr.Johnston shton se p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb ndjek\u00eb diet\u00ebn e kontrolluar me koh\u00eb dhe t\u00eb p\u00ebrfitoj\u00eb prej saj, duhen gjetur m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb pajtueshme me jet\u00ebn sociale dhe familjare t\u00eb \u00e7do personi. Kjo, sipas tij, do t\u00eb thot\u00eb se duhet t\u00eb gjenden forma m\u00eb fleksib\u00ebl t\u00eb planit specifik ushqimor.<\/p>\n\n\n\n
Studimi u botua n\u00eb detaje n\u00eb Journal of Nutrition Sciences.<\/p>\n\n\n\n
Interesi shkencor rreth llojeve t\u00eb ndryshme t\u00eb agj\u00ebrimit me nd\u00ebrprerje ka qen\u00eb mjaft intensiv vitet e fundit, me disa studime q\u00eb nxjerrin n\u00eb pah p\u00ebrfitimet q\u00eb ai ka p\u00ebr metabolizmin, zemr\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Si\u00e7 zbuluan studiuesit nga Universiteti i Surrey-t, \u201cl\u00ebvizja\u201d e m\u00ebngjesit pak m\u00eb von\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb e dark\u00ebs pak m\u00eb her\u00ebt leht\u00ebson djegien e yndyr\u00ebs s\u00eb grumbulluar dhe p\u00ebrmir\u00ebson treguesit biologjik\u00eb q\u00eb lidhen me diabetin dhe s\u00ebmundjet e zemr\u00ebs. P\u00ebrfitimet e t\u00eb ushqyerit t\u00eb kontrolluar me koh\u00eb t\u00eb kufizuar. Si pjes\u00eb e studimit […]<\/p>\n","protected":false},"author":1,"featured_media":7019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540],"tags":[],"class_list":{"0":"post-7017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness"},"yoast_head":"\n