{"id":6956,"date":"2023-07-31T11:04:41","date_gmt":"2023-07-31T10:04:41","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6956"},"modified":"2023-07-31T11:05:45","modified_gmt":"2023-07-31T10:05:45","slug":"shalqiri-i-verdhe-vitaminat-sekretet-dhe-dallimet-e-tij-nga-e-kuqja","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shalqiri-i-verdhe-vitaminat-sekretet-dhe-dallimet-e-tij-nga-e-kuqja.html","title":{"rendered":"Shalqiri i verdh\u00eb: Vitaminat, \u201csekretet\u201d dhe dallimet e tij nga e kuqja"},"content":{"rendered":"\n

Shalqiri i verdh\u00eb \u00ebsht\u00eb nj\u00eb frut veror q\u00eb e ka marr\u00eb emrin nga ngjyra i tij e verdh\u00eb e ndezur.<\/p>\n\n\n\n

Nga jasht\u00eb duket si nj\u00eb shalqi i kuq i zakonsh\u00ebm, por brenda ka ngjyr\u00eb t\u00eb verdh\u00eb t\u00eb err\u00ebt. Dallimi n\u00eb ngjyr\u00ebn e tyre vjen nga substancat q\u00eb p\u00ebrmbajn\u00eb.<\/p>\n\n\n\n

Nga vjen ngjyra e verdh\u00eb?<\/strong><\/p>\n\n\n\n


Shalqinjt\u00eb e verdh\u00eb u krijuan duke kryq\u00ebzuar varietete t\u00eb ndryshme n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb t\u00eb zvog\u00eblohet likopeni, i cili \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr ngjyr\u00ebn e kuqe, dhe t\u00eb rritet beta-karotina, e cila i jep ngjyr\u00ebn e verdh\u00eb frutave.<\/p>\n\n\n\n

N\u00eb shum\u00eb pjes\u00eb t\u00eb bot\u00ebs, ata kan\u00eb qen\u00eb rreth e rrotull p\u00ebr disa dekada, por n\u00eb Shqiperi, prodhuesit kan\u00eb provuar varietetet e shalqinit t\u00eb verdh\u00eb vet\u00ebm vitet e fundit.
Shalqiri i verdh\u00eb \u00ebsht\u00eb shum\u00eb i ngjash\u00ebm me shalqinin e kuq, por ka ngjyre t\u00eb verdh\u00eb.<\/p>\n\n\n\n

Ai \u00ebsht\u00eb gjithashtu m\u00eb i \u00ebmb\u00ebl dhe ka nj\u00eb arom\u00eb m\u00eb t\u00eb but\u00eb se shalqiri i kuq. Shalqiri i verdh\u00eb \u00ebsht\u00eb i pasur me vitamina dhe minerale. \u00cbsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs A, vitamin\u00ebs C, likopenit dhe beta-karotenit.<\/p>\n\n\n\n

K\u00ebto l\u00ebnd\u00eb ushqyese jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr syt\u00eb, l\u00ebkur\u00ebn, sistemin imunitar dhe sh\u00ebndetin e zemr\u00ebs. Shalqini i verdh\u00eb \u00ebsht\u00eb shum\u00eb i mundsh\u00ebm n\u00eb receta t\u00eb ndryshme.<\/p>\n\n\n\n

Vetit\u00eb e dobishme t\u00eb shalqinit t\u00eb verdh\u00eb.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n


Mbron shikimin: Shalqiri i verdh\u00eb \u00ebsht\u00eb i pasur me likopen, nj\u00eb karotenoid q\u00eb ka veti antioksiduese. Likopeni \u00ebsht\u00eb treguar se mbron syt\u00eb nga s\u00ebmundje t\u00eb ndryshme si degjenerimi makular dhe degjenerimi makular i lidhur me mosh\u00ebn.<\/p>\n\n\n\n

Forcon sistemin imunitar: Shalqiri i verdh\u00eb \u00ebsht\u00eb i pasur me vitamin\u00eb C, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr funksionimin e duhur t\u00eb sistemit imunitar. Vitamina C ndihmon trupin t\u00eb luftoj\u00eb infeksionet dhe t\u00eb q\u00ebndroj\u00eb i sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n

Ndihmon n\u00eb mbrojtjen e zemr\u00ebs: Shalqiri i verdh\u00eb \u00ebsht\u00eb i pasur me likopen dhe vitamin\u00eb C, t\u00eb cilat jan\u00eb treguar se mbrojn\u00eb zemr\u00ebn nga s\u00ebmundje t\u00eb ndryshme si sulmi n\u00eb zem\u00ebr dhe goditje n\u00eb tru.<\/p>\n\n\n\n

P\u00ebrmir\u00ebson procesin e tretjes:<\/em> Shalqiri i verdh\u00eb \u00ebsht\u00eb i pasur me uj\u00eb dhe fibra, t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr funksionimin e duhur t\u00eb sistemit tret\u00ebs. Uji ndihmon n\u00eb mbajtjen e trupit t\u00eb hidratuar, nd\u00ebrsa fibrat ndihmojn\u00eb n\u00eb largimin e toksinave dhe parandalimin e kapsll\u00ebkut.<\/p>\n\n\n\n

Ndihmon p\u00ebr t\u00eb mbajtur nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme: Shalqiri i verdh\u00eb \u00ebsht\u00eb nj\u00eb frut me pak kalori q\u00eb \u00ebsht\u00eb i pasur me uj\u00eb dhe fibra. K\u00ebto l\u00ebnd\u00eb ushqyese ju ndihmojn\u00eb t\u00eb ndiheni t\u00eb ngopur dhe parandaloni mbingr\u00ebnien.<\/p>\n\n\n\n

N\u00eb p\u00ebrgjith\u00ebsi, shalqiri i verdh\u00eb \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitaminave, mineraleve dhe antioksidant\u00ebve q\u00eb jan\u00eb thelb\u00ebsor\u00eb p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shalqiri i verdh\u00eb \u00ebsht\u00eb nj\u00eb frut veror q\u00eb e ka marr\u00eb emrin nga ngjyra i tij e verdh\u00eb e ndezur. Nga jasht\u00eb duket si nj\u00eb shalqi i kuq i zakonsh\u00ebm, por brenda ka ngjyr\u00eb t\u00eb verdh\u00eb t\u00eb err\u00ebt. Dallimi n\u00eb ngjyr\u00ebn e tyre vjen nga substancat q\u00eb p\u00ebrmbajn\u00eb. Nga vjen ngjyra e verdh\u00eb? Shalqinjt\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":6958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583],"tags":[],"class_list":{"0":"post-6956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore"},"yoast_head":"\nShalqiri i verdh\u00eb: Vitaminat, \u201csekretet\u201d dhe dallimet e tij nga e kuqja - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/shalqiri-i-verdhe-vitaminat-sekretet-dhe-dallimet-e-tij-nga-e-kuqja.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shalqiri i verdh\u00eb: Vitaminat, \u201csekretet\u201d dhe dallimet e tij nga e kuqja\" \/>\n<meta property=\"og:description\" content=\"Shalqiri i verdh\u00eb \u00ebsht\u00eb nj\u00eb frut veror q\u00eb e ka marr\u00eb emrin nga ngjyra i tij e verdh\u00eb e ndezur. 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