Ne t\u00eb gjith\u00eb duam l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim q\u00eb mund t’i rezistoj\u00eb sfidave t\u00eb koh\u00ebs. P\u00ebr ta marr\u00eb at\u00eb, ne duhet t\u00eb ndjekim rregullisht rutinat e duhura t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs, duke zgjedhur produktet e duhura p\u00ebr l\u00ebkur\u00ebn dhe nevojat tuaja. Nj\u00eb produkt q\u00eb nuk duhet t’i mungoj\u00eb kompletit tuaj, dim\u00ebr dhe ver\u00eb, \u00ebsht\u00eb kremi kund\u00ebr diellit i fytyr\u00ebs q\u00eb ju mbron nga rrezet e d\u00ebmshme t\u00eb diellit dhe zvog\u00eblon rrezikun e shfaqjes s\u00eb parakohshme t\u00eb rrudhave dhe vijave t\u00eb imta, njollave t\u00eb pigmentit dhe madje edhe kancerit t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n
Si t\u00eb zgjidhni kremin e duhur t\u00eb diellit p\u00ebr fytyr\u00ebn.<\/strong> Zgjidhni nj\u00eb krem \u200b\u200bkund\u00ebr diellit me spekt\u00ebr t\u00eb gjer\u00eb.<\/strong> P\u00ebr k\u00ebt\u00eb nj\u00eb nga karakteristikat themelore q\u00eb duhet t\u00eb ket\u00eb \u00ebsht\u00eb t\u00eb jet\u00eb me spekt\u00ebr t\u00eb gjer\u00eb.<\/strong><\/p>\n\n\n\n Rezistent ndaj ujit dhe djers\u00ebs.<\/strong><\/p>\n\n\n\n Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjidhni nj\u00eb krem \u200b\u200bkund\u00ebr diellit q\u00eb \u00ebsht\u00eb rezistent ndaj ujit dhe djers\u00ebs dhe rinovohet natyrsh\u00ebm, shpesh pasi ato q\u00ebndrojn\u00eb p\u00ebr dyzet deri n\u00eb tet\u00ebdhjet\u00eb minut<\/strong><\/em>a.<\/p>\n\n\n\n \u00c7far\u00eb SPF duhet t\u00eb ket\u00eb?<\/strong><\/p>\n\n\n\n Ekspert\u00ebt n\u00eb Fondacionin e Kancerit t\u00eb L\u00ebkur\u00ebs rekomandojn\u00eb nj\u00eb krem \u200b\u200bdielli me spekt\u00ebr t\u00eb gjer\u00eb, rezistent ndaj ujit dhe djers\u00ebs me nj\u00eb SPF prej 30 ose m\u00eb t\u00eb lart\u00eb p\u00ebr \u00e7do aktivitet t\u00eb zgjatur n\u00eb natyr\u00eb.<\/p>\n\n\n\n Pavar\u00ebsisht nga SPF, mos harroni t\u00eb aplikoni kremin tuaj kund\u00ebr diellit tridhjet\u00eb minuta para se t\u00eb dilni nga sht\u00ebpia, riaplikoni \u00e7do dy or\u00eb ose menj\u00ebher\u00eb pasi t\u00eb dilni nga uji.<\/p>\n\n\n\n <\/p>\n\n\n\n Krem dielli natyral apo kimik?<\/strong><\/p>\n\n\n\n P\u00ebrb\u00ebr\u00ebsit aktiv\u00eb m\u00eb t\u00eb zakonsh\u00ebm n\u00eb kremrat kund\u00ebr diellit bimor\/mineral jan\u00eb oksidi i zinkut dhe dioksidi i titanit. Jan\u00eb shum\u00eb miq\u00ebsore me l\u00ebkur\u00ebn, prandaj jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr llojet e ndjeshme.<\/p>\n\n\n\n Kremrat kimik\u00eb t\u00eb diellit p\u00ebrmbajn\u00eb avobenzon q\u00eb mbron nga rrezet UVA, oktinoksat q\u00eb bllokon rrezet UVB dhe oksibenzon dhe t\u00eb dy llojet e rrezeve. Jo i p\u00ebrshtatsh\u00ebm p\u00ebr l\u00ebkur\u00eb t\u00eb ndjeshme.<\/p>\n\n\n\n Dallimi kryesor i tyre \u00ebsht\u00eb se kremrat kimik\u00eb t\u00eb diellit mund t\u00eb aktivizohen pa ekspozim t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb drit\u00eb, por me ekspozim t\u00eb zgjatur n\u00eb diell ato prishen p\u00ebr k\u00ebt\u00eb dhe duhet t’i rinovojm\u00eb m\u00eb shpesh.<\/p>\n\n\n\n A mund t\u00eb p\u00ebrdorin f\u00ebmij\u00ebt t\u00eb nj\u00ebjtin krem \u200b\u200bkund\u00ebr diellit?<\/strong><\/p>\n\n\n\n Faktori m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr kremin kund\u00ebr diellit n\u00eb \u00e7do mosh\u00eb \u00ebsht\u00eb mbrojtja me spekt\u00ebr t\u00eb gjer\u00eb me nj\u00eb SPF prej t\u00eb pakt\u00ebn 30.<\/p>\n\n\n\n \u00c7far\u00eb \u00ebsht\u00eb SPF (Sun Protection Factor)<\/strong>?<\/strong><\/p>\n\n\n\n Krem kund\u00ebr diellit SPF dhe mbrojtje t\u00eb l\u00ebkur\u00ebs<\/strong><\/p>\n\n\n\n N\u00ebse l\u00ebkura juaj normalisht do t\u00eb digjej pas 10 minutash n\u00eb diell, aplikimi i nj\u00eb kremi kund\u00ebr diellit me SPF 15 do t’ju lejoj\u00eb t\u00eb q\u00ebndroni n\u00eb diell pa u djegur p\u00ebr rreth 150 minuta (nj\u00eb faktor 15 her\u00eb m\u00eb shum\u00eb). Ky \u00ebsht\u00eb nj\u00eb vler\u00ebsim i p\u00ebraf\u00ebrt q\u00eb varet nga lloji i l\u00ebkur\u00ebs, intensiteti i drit\u00ebs s\u00eb diellit dhe sasia e kremit t\u00eb p\u00ebrdorur. SPF \u00ebsht\u00eb n\u00eb fakt nj\u00eb mas\u00eb e mbrojtjes nga sasia e ekspozimit UVB dhe nuk ka p\u00ebr q\u00ebllim t’ju ndihmoj\u00eb t\u00eb p\u00ebrcaktoni koh\u00ebzgjatjen e ekspozimit.<\/p>\n\n\n\n P\u00ebr mbrojtjen m\u00eb t\u00eb mir\u00eb, ekspert\u00ebt rekomandojn\u00eb p\u00ebrdorimin e nj\u00eb kremi diellor me SPF minimal prej 15, aplikimin e sasis\u00eb s\u00eb duhur (2 mg\/cm2 l\u00ebkur\u00eb, p\u00ebr mbulimin e plot\u00eb t\u00eb trupit) dhe riaplikimin \u00e7do 2 or\u00eb.<\/p>\n\n\n\n Shumica e njer\u00ebzve i n\u00ebnshtrojn\u00eb kremrat kund\u00ebr diellit, duke p\u00ebrdorur \u00bc deri n\u00eb \u00bd sasin\u00eb e k\u00ebrkuar. P\u00ebrdorimi i gjysm\u00ebs s\u00eb sasis\u00eb s\u00eb k\u00ebrkuar t\u00eb kremit t\u00eb diellit siguron vet\u00ebm rr\u00ebnj\u00ebn katrore t\u00eb SPF. Pra, nj\u00eb gjysm\u00eb aplikimi i nj\u00eb kremi kund\u00ebr diellit SPF 30 siguron vet\u00ebm nj\u00eb SPF efektiv prej 5.5!<\/p>\n\n\n\n Shkalla SPF (Faktori i Mbrojtjes nga Dielli) nuk \u00ebsht\u00eb drejte:<\/p>\n\n\n\n Pra, nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta par\u00eb k\u00ebt\u00eb \u00ebsht\u00eb se kremi kund\u00ebr diellit SPF 30 ju jep vet\u00ebm 4% m\u00eb shum\u00eb mbrojtje se kremi kund\u00ebr diellit SPF 15. <\/p>\n\n\n\n Ose:<\/p>\n\n\n\n Pra, nd\u00ebrsa ju nuk mund t\u00eb dyfishoni nivelin tuaj t\u00eb mbrojtjes, nj\u00eb SPF 30 do t\u00eb bllokoj\u00eb gjysm\u00ebn e rrezatimit q\u00eb nj\u00eb SPF 15 do t\u00eb l\u00ebshonte n\u00eb l\u00ebkur\u00ebn tuaj. \u00cbsht\u00eb e nd\u00ebrlikuar, por p\u00ebr ta mbajtur t\u00eb thjesht\u00eb, shumica e dermatolog\u00ebve rekomandojn\u00eb p\u00ebrdorimin e nj\u00eb SPF 30 ose m\u00eb t\u00eb lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Ne t\u00eb gjith\u00eb duam l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme dhe me shk\u00eblqim q\u00eb mund t’i rezistoj\u00eb sfidave t\u00eb koh\u00ebs. P\u00ebr ta marr\u00eb at\u00eb, ne duhet t\u00eb ndjekim rregullisht rutinat e duhura t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs, duke zgjedhur produktet e duhura p\u00ebr l\u00ebkur\u00ebn dhe nevojat tuaja. Nj\u00eb produkt q\u00eb nuk duhet t’i mungoj\u00eb kompletit tuaj, dim\u00ebr dhe ver\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[893,895,894],"class_list":{"0":"post-6952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-spf","9":"tag-uva","10":"tag-uvb"},"yoast_head":"\n
P\u00ebr t’ju ndihmuar t\u00eb zgjidhni kremin kund\u00ebr diellit q\u00eb i p\u00ebrshtatet m\u00eb mir\u00eb nevojave tuaja, ne kemi mbledhur informacionin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb duhet t\u00eb keni parasysh:<\/p>\n\n\n\n
\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb kremi kund\u00ebr diellit q\u00eb zgjidhni t\u00eb ket\u00eb mbrojtje me spekt\u00ebr t\u00eb gjer\u00eb p\u00ebr t\u00eb \u201cmbrojtur\u201d l\u00ebkur\u00ebn tuaj ndaj rrezeve t\u00eb d\u00ebmshme t\u00eb diellit UVA dhe UVB q\u00eb mund t\u2019ju \u200b\u200bd\u00ebmtojn\u00eb edhe kur \u00ebsht\u00eb me e re.<\/p>\n\n\n\n
Temperaturat e larta t\u00eb ver\u00ebs intensifikojn\u00eb djersitjen, nd\u00ebrsa sa m\u00eb gjat\u00eb t\u00eb jeni n\u00eb uj\u00eb, aq m\u00eb shum\u00eb ulet efektiviteti i kremit kund\u00ebr diellit.<\/p>\n\n\n\n
Duke qen\u00eb se fytyra \u00ebsht\u00eb nj\u00eb pjes\u00eb e trupit q\u00eb ekspozohet vazhdimisht ndaj diellit, \u00ebsht\u00eb thelb\u00ebsore t\u00eb zgjidhni nj\u00eb krem \u200b\u200bmbrojt\u00ebs me indeks t\u00eb lart\u00eb mbrojtjeje.<\/p>\n\n\n\n
K\u00ebto jan\u00eb dy lloje t\u00eb ndryshme kremrash kund\u00ebr diellit q\u00eb u p\u00ebrgjigjen nevojave t\u00eb ndryshme t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n
Sipas ekspert\u00ebve, kremi kund\u00ebr diellit p\u00ebr f\u00ebmij\u00eb mund dhe duhet t\u00eb p\u00ebrdoret p\u00ebr f\u00ebmij\u00ebt 6 muajsh e lart p\u00ebr t\u00eb mbrojtur l\u00ebkur\u00ebn e tyre t\u00eb ndjeshme.<\/p>\n\n\n\n
SPF (Sun Protection Factor)<\/strong>, ose faktori i mbrojtjes nga dielli, \u00ebsht\u00eb nj\u00eb mas\u00eb q\u00eb tregon se sa mir\u00eb nj\u00eb krem kund\u00ebr diellit do ta mbroj\u00eb l\u00ebkur\u00ebn nga rrezet UVB, lloji i rrezatimit q\u00eb shkakton djegie nga dielli, d\u00ebmton l\u00ebkur\u00ebn dhe mund t\u00eb kontribuoj\u00eb n\u00eb kancerin e l\u00ebkur\u00ebs.<\/p>\n\n\n\n\n
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