{"id":6883,"date":"2023-07-08T09:44:29","date_gmt":"2023-07-08T08:44:29","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6883"},"modified":"2023-07-08T09:44:31","modified_gmt":"2023-07-08T08:44:31","slug":"noti-si-te-kuptoni-se-jeni-duke-dehidratuar","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html","title":{"rendered":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar"},"content":{"rendered":"\n<p>Ju ndoshta e dini se djersa nuk \u00ebsht\u00eb treguesi i vet\u00ebm i nj\u00eb st\u00ebrvitjeje t\u00eb mir\u00eb. Megjithat\u00eb, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb hidratoni. Por a djersitni edhe kur jeni n\u00eb uj\u00eb?<\/p>\n\n\n\n<p>E megjithat\u00eb, ju djersiteni kur notoni. Mund t\u00eb mos ndiheni t\u00eb djersitur sepse uji e largon ate, por kjo nuk do t\u00eb thot\u00eb q\u00eb nuk po humbisni l\u00ebngje q\u00eb duhen z\u00ebvend\u00ebsuar.<br>Nj\u00eb studim n\u00eb Revista e shkenc\u00ebs dhe mjek\u00ebsis\u00eb n\u00eb sport (<strong>Journal of Science and Medicine in Sport<\/strong>) zbuloi se notar\u00ebt humb\u00ebn mesatarisht 200 ml djers\u00eb p\u00ebr \u00e7do 1.5 km  notim.<br>Nd\u00ebrsa shkalla e djersitjes mund t\u00eb ndryshoj\u00eb nga personi n\u00eb person, ju n\u00eb p\u00ebrgjith\u00ebsi djersitni n\u00eb uj\u00eb aq shum\u00eb sa n\u00eb tok\u00eb. Por p\u00ebr shkak se temperatura e ujit mund t\u00eb jet\u00eb m\u00eb e ul\u00ebt se ajo e jashtme, dhe p\u00ebr shkak se ju jeni t\u00eb rrethuar nga elementi i l\u00ebngsh\u00ebm, \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb t\u00eb dallosh.<\/p>\n\n\n\n<p><strong>Si t\u00eb dalloni n\u00ebse jeni duke djersitur nd\u00ebrsa jeni n\u00eb uj\u00eb<\/strong>.<\/p>\n\n\n\n<p><br>Temperatura mesatare e trupit t\u00eb njeriut \u00ebsht\u00eb rreth 36-37\u00baC. Kur b\u00ebjm\u00eb aktivitet t\u00eb fuqish\u00ebm, temperatura jon\u00eb e brendshme rritet. Nd\u00ebrsa ushtroni, trupi juaj natyrisht p\u00ebrpiqet t\u00eb ftohet p\u00ebrmes djers\u00ebs.N\u00ebse uji ndihet m\u00eb i ngroht\u00eb se temperatura fillestare q\u00eb ishte kur hyni, kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb se temperatura e trupit tuaj \u00ebsht\u00eb rritur.<\/p>\n\n\n\n<p>Kur merrni frym\u00eb r\u00ebnd\u00eb ose ndiheni t\u00eb gul\u00e7uar gjat\u00eb notit, kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb se rrahjet e zemr\u00ebs suaj jan\u00eb rritur dhe ndoshta jeni duke djersitur.<\/p>\n\n\n\n<p><strong>Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hidratoheni kur shkoni p\u00ebr t\u00eb notuar<\/strong>.<\/p>\n\n\n\n<p><br>Humbja e l\u00ebngjeve p\u00ebrmes djersitjes k\u00ebrkon rimbushje p\u00ebr t\u00eb shmangur dehidratimin.N\u00eb raste m\u00eb t\u00eb rralla, p\u00ebr shkak se l\u00ebvizni nga nj\u00eb pozicion horizontal gjat\u00eb notit n\u00eb nj\u00eb pozicion vertikal kur ndaloni dhe q\u00ebndroni n\u00eb k\u00ebmb\u00eb, mund t\u00eb p\u00ebrjetoni marramendje t\u00eb hipotensionit ortostatik.<\/p>\n\n\n\n<p>P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse doni t\u00eb rritni performanc\u00ebn tuaj dhe t\u00eb siguroni funksionin optimal t\u00eb muskujve duke shmangur ng\u00ebr\u00e7et, hidratimi i duhur \u00ebsht\u00eb thelb\u00ebsor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju ndoshta e dini se djersa nuk \u00ebsht\u00eb treguesi i vet\u00ebm i nj\u00eb st\u00ebrvitjeje t\u00eb mir\u00eb. Megjithat\u00eb, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb hidratoni. Por a djersitni edhe kur jeni n\u00eb uj\u00eb? E megjithat\u00eb, ju djersiteni kur notoni. Mund t\u00eb mos ndiheni t\u00eb djersitur sepse uji e largon ate, por kjo nuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[885,583],"tags":[],"class_list":{"0":"post-6883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noti","8":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Noti: Si t\u00eb kuptoni se jeni duke dehidratuar - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar\" \/>\n<meta property=\"og:description\" content=\"Ju ndoshta e dini se djersa nuk \u00ebsht\u00eb treguesi i vet\u00ebm i nj\u00eb st\u00ebrvitjeje t\u00eb mir\u00eb. Megjithat\u00eb, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb hidratoni. Por a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T08:44:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-08T08:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar\",\"datePublished\":\"2023-07-08T08:44:29+00:00\",\"dateModified\":\"2023-07-08T08:44:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg\",\"articleSection\":[\"Noti\",\"Shendetsore\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\",\"name\":\"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg\",\"datePublished\":\"2023-07-08T08:44:29+00:00\",\"dateModified\":\"2023-07-08T08:44:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg\",\"width\":1000,\"height\":665},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html","og_locale":"sq_AL","og_type":"article","og_title":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar","og_description":"Ju ndoshta e dini se djersa nuk \u00ebsht\u00eb treguesi i vet\u00ebm i nj\u00eb st\u00ebrvitjeje t\u00eb mir\u00eb. Megjithat\u00eb, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb hidratoni. Por a","og_url":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2023-07-08T08:44:29+00:00","article_modified_time":"2023-07-08T08:44:31+00:00","og_image":[{"width":1000,"height":665,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar","datePublished":"2023-07-08T08:44:29+00:00","dateModified":"2023-07-08T08:44:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg","articleSection":["Noti","Shendetsore"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html","url":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html","name":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg","datePublished":"2023-07-08T08:44:29+00:00","dateModified":"2023-07-08T08:44:31+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/07\/noti-organizimi-i-jetes.jpeg","width":1000,"height":665},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Noti: Si t\u00eb kuptoni se jeni duke dehidratuar"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/noti-si-te-kuptoni-se-jeni-duke-dehidratuar.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/6883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=6883"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/6883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/6884"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=6883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=6883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=6883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}