Meqen\u00ebse rreth gjysma e marrjes son\u00eb t\u00eb p\u00ebrditshme t\u00eb ujit vjen nga ushqimi, studiuesit vler\u00ebsojn\u00eb se ne me t\u00eb v\u00ebrtet\u00eb na duhen vet\u00ebm 1.3 deri n\u00eb 1.8 litra uj\u00eb n\u00eb dit\u00eb, jo me shume. Studimet e m\u00ebparshme bazoheshin n\u00eb anketat e mostrave t\u00eb vogla t\u00eb njer\u00ebzve, por tani m\u00eb shum\u00eb se 90 shkenc\u00ebtar\u00eb n\u00eb mbar\u00eb bot\u00ebn po punojn\u00eb s\u00eb bashku p\u00ebr t\u00eb vler\u00ebsuar nevojat tona p\u00ebr uj\u00eb, duke p\u00ebrdorur nj\u00eb teknik\u00eb t\u00eb ndryshme.<\/p>\n\n\n\n
Sondazhi p\u00ebrfshinte 5604 persona t\u00eb mosh\u00ebs tet\u00eb dit\u00eb deri n\u00eb 96 vje\u00e7 nga 23 vende t\u00eb ndryshme. Pjes\u00ebmarr\u00ebsit pin\u00eb nj\u00eb sasi t\u00eb llogaritur uji q\u00eb ishte pasuruar me elementin deuterium, i cili gjendet natyrsh\u00ebm n\u00eb trupin e njeriut dhe \u00ebsht\u00eb krejt\u00ebsisht i pad\u00ebmsh\u00ebm. Analiza zbuloi se ata q\u00eb jetojn\u00eb n\u00eb mjedise t\u00eb nxehta dhe t\u00eb lag\u00ebshta dhe n\u00eb lart\u00ebsi t\u00eb m\u00ebdha, si dhe atlet\u00ebt, grat\u00eb shtatz\u00ebna dhe ato n\u00eb laktacion kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb uj\u00eb.
Profesor John Speakman nga Universiteti i Aberdeen dhe nj\u00eb nga autor\u00ebt e studimit, tha se qarkullimi i ujit nuk \u00ebsht\u00eb i barabart\u00eb me k\u00ebrkes\u00ebn p\u00ebr uj\u00eb t\u00eb pijsh\u00ebm.<\/p>\n\n\n\n
\u201cEdhe n\u00ebse organizmit t\u00eb nj\u00eb 20-vje\u00e7ari i duhen 4.2 litra n\u00eb dit\u00eb p\u00ebr funksionet e tij trupore, kjo nuk do t\u00eb thot\u00eb q\u00eb ai duhet t\u00eb pij\u00eb 4.2 litra uj\u00eb \u00e7do dit\u00eb. Rreth 15% e k\u00ebsaj sasie lidhet me shk\u00ebmbimin dhe prodhimin e l\u00ebngjeve nga metabolizmi. Sasia aktuale e k\u00ebrkuar e ujit \u00ebsht\u00eb rreth 3.6 litra n\u00eb dit\u00eb. Meqen\u00ebse shumica e ushqimeve p\u00ebrmbajn\u00eb gjithashtu uj\u00eb, nj\u00eb sasi e konsiderueshme uji sigurohet nga ushqimi. Ky studim tregon se besimi i p\u00ebrbashk\u00ebt se ne t\u00eb gjith\u00eb duhet t\u00eb pim\u00eb tet\u00eb gota uj\u00eb \u00ebsht\u00eb ndoshta shum\u00eb i lart\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve\u201d.<\/p>\n\n\n\n
Pirja e tet\u00eb gotave t\u00eb rekomanduara ndoshta nuk \u00ebsht\u00eb e d\u00ebmshme, shpjegoi ai, por nuk \u00ebsht\u00eb e nevojshme n\u00eb shumic\u00ebn e rasteve. “Llogaritjet tregojn\u00eb se nj\u00eb burr\u00eb tipik i mosh\u00ebs s\u00eb mesme mund t\u00eb ket\u00eb nevoj\u00eb t\u00eb pij\u00eb rreth 1.6 deri n\u00eb 1.8 litra n\u00eb dit\u00eb dhe nj\u00eb grua tipike t\u00eb s\u00eb nj\u00ebjt\u00ebs mosh\u00eb rreth 1.3 deri n\u00eb 1.4 litra,” tha ai.<\/p>\n\n\n\n
\u201cNjer\u00ebzit n\u00eb t\u00eb 80-at mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr rreth 1.1 litra n\u00eb dit\u00eb. Por kjo varet edhe nga dieta q\u00eb ata ndjekin. N\u00ebse han\u00eb shum\u00eb sup\u00eb, p\u00ebr shembull, duhet t\u00eb pin\u00eb m\u00eb pak\u201d.<\/p>\n\n\n\n
\u00c7aji, kafeja, pijet e gazuara dhe l\u00ebngjet llogariten n\u00eb doz\u00ebn ditore, tha ai, por ato gjithashtu p\u00ebrmbajn\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb mos jen\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n
Bashkautori i studimit Dale Schoeller, nga Universiteti i Wisconsin-Madison, tha: \u201cShkenca nuk e ka mb\u00ebshtetur kurr\u00eb rregullin e tet\u00eb gotave si udh\u00ebzuesin e duhur. Studimi i ri \u00ebsht\u00eb m\u00eb i miri deri m\u00eb sot p\u00ebr t\u00eb vler\u00ebsuar se sa uj\u00eb konsumojn\u00eb njer\u00ebzit n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb baza ditore \u2013 qarkullimin e ujit brenda dhe jasht\u00eb trupit \u2013 dhe faktor\u00ebt kryesor\u00eb q\u00eb p\u00ebrcaktojn\u00eb qarkullimin e ujit.<\/p>\n\n\n\n
Analiza pason pretendimet se vdekja e legjend\u00ebs s\u00eb Kung Fu-s\u00eb Bruce Lee mund t\u00eb ket\u00eb qen\u00eb p\u00ebr shkak t\u00eb konsumit t\u00eb tep\u00ebrt t\u00eb ujit. Ylli i arteve marciale dhe ikona e Hollivudit vdiq n\u00eb mosh\u00ebn 32-vje\u00e7are n\u00eb vitin 1973.<\/p>\n\n\n\n
Mjek\u00ebt vendos\u00ebn se vdekja e tij ishte p\u00ebr shkak t\u00eb \u00ebnjtjes s\u00eb trurit, duke ndezur thashetheme t\u00eb ndryshme.Duke shqyrtuar rrethanat e vdekjes s\u00eb tij, hetuesit vendos\u00ebn se ai ka t\u00eb ngjar\u00eb t\u00eb kishte vdekur nga hiponatremia. “Me fjal\u00eb t\u00eb tjera, ne besojm\u00eb se paaft\u00ebsia e veshkave p\u00ebr t\u00eb nxjerr\u00eb ujin e tep\u00ebrt e vrau Bruce Lee,” shkruajn\u00eb ekspert\u00ebt n\u00eb Clinical Kidney Journal.<\/p>\n","protected":false},"excerpt":{"rendered":"
Meqen\u00ebse rreth gjysma e marrjes son\u00eb t\u00eb p\u00ebrditshme t\u00eb ujit vjen nga ushqimi, studiuesit vler\u00ebsojn\u00eb se ne me t\u00eb v\u00ebrtet\u00eb na duhen vet\u00ebm 1.3 deri n\u00eb 1.8 litra uj\u00eb n\u00eb dit\u00eb, jo me shume. Studimet e m\u00ebparshme bazoheshin n\u00eb anketat e mostrave t\u00eb vogla t\u00eb njer\u00ebzve, por tani m\u00eb shum\u00eb se 90 shkenc\u00ebtar\u00eb n\u00eb mbar\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-6863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\n