N\u00eb bot\u00ebn moderne, me leht\u00ebsi n\u00eb dukje t\u00eb thjeshta si ftohja dhe energjia elektrike, perspektiva \u00ebsht\u00eb e v\u00ebshtir\u00eb. T\u00eb kuptuarit se si t\u00eb ruash ushqimin \u2013 edhe duke ditur se \u00e7far\u00eb n\u00eb fakt cil\u00ebsohet si ushqim \u2013 k\u00ebrkonte shum\u00eb prova dhe gabime p\u00ebr 350,000 vitet tona t\u00eb para n\u00eb k\u00ebt\u00eb planet. Ajo q\u00eb ne e quajm\u00eb progres nuk \u00ebsht\u00eb gjithmon\u00eb k\u00ebshtu. P\u00ebr \u00e7do avancim ka nj\u00eb kosto.<\/p>\n\n\n\n
Sh\u00ebndoshia do t\u00eb kishte qen\u00eb nj\u00eb koncept i v\u00ebshtir\u00eb p\u00ebr t’u kuptuar nga paraardh\u00ebsit tan\u00eb. Kishte pak mund\u00ebsi q\u00eb ajo t\u00eb shfaqej. P\u00ebrparimet n\u00eb ruajtjen dhe ruajtjen e ushqimit, t\u00eb tilla si ushqimet e p\u00ebrpunuara dhe kutit\u00eb e akullit, hap\u00ebn nj\u00eb mjet krejt\u00ebsisht t\u00eb ri ekzistence. Ne kemi paguar p\u00ebr ato teknologji me “s\u00ebmundje t\u00eb pasuris\u00eb”, t\u00eb tilla si s\u00ebmundjet kardiovaskulare dhe diabeti i tipit 2. Njer\u00ebzit nuk ishin t\u00eb dizajnuar biologjikisht p\u00ebr t\u00eb pasur ushqim, ve\u00e7an\u00ebrisht ushqim me kalori t\u00eb lart\u00eb, t\u00eb disponuesh\u00ebm vazhdimisht.<\/p>\n\n\n\n
Autor\u00ebt e nj\u00eb studimi t\u00eb fundit t\u00eb financuar nga Instituti Komb\u00ebtar i Shkencave Mjek\u00ebsore t\u00eb P\u00ebrgjithshme dhe Instituti i neurologjise te Universitetit t\u00eb Virxhinias dhe i botuar n\u00eb Current Biology shkruajn\u00eb se, \u201cDisponueshm\u00ebria e gjer\u00eb e ushqimeve t\u00eb dendura me energji dhe shp\u00ebrblyese lidhet me rritjen e incidenc\u00ebs s\u00eb sh\u00ebndoshies n\u00eb t\u00eb gjith\u00eb globin. .\u201d<\/strong> Ekipi, i udh\u00ebhequr nga profesori i biologjis\u00eb n\u00eb Universitetin e Virxhinias, Ali G\u00fcler, zbuloi nj\u00eb lidhje midis or\u00ebs biologjike t\u00eb trurit dhe qendr\u00ebs s\u00eb k\u00ebnaq\u00ebsis\u00eb – nj\u00eb lidhje q\u00eb nxit sh\u00ebndoshien.<\/p>\n\n\n\n Problemi i sh\u00ebndoshies \u00ebsht\u00eb rezultat i nj\u00eb stuhie t\u00eb p\u00ebrsosur ne gjithe globin. <\/strong><\/p>\n\n\n\n Njer\u00ebzit jan\u00eb krijuar p\u00ebr t\u00eb ngrene kur ushqimi \u00ebsht\u00eb i disponuesh\u00ebm m\u00eb par\u00eb, ne nuk e dinim se kur do t\u00eb vinte vakti tjet\u00ebr. Nuk \u00ebsht\u00eb m\u00eb k\u00ebshtu. Ushqimet me kalori t\u00eb lart\u00eb, ato t\u00eb mbushura me sheqerna dhe karbohidrate, aktivizojn\u00eb qendr\u00ebn e k\u00ebnaq\u00ebsis\u00eb s\u00eb trurit ton\u00eb; ndjenja e mir\u00eb \u00ebsht\u00eb nj\u00eb sinjal biologjik p\u00ebr ngopje. Ne ndihemi t\u00eb k\u00ebnaqur pastaj b\u00ebhemi t\u00eb varur dhe t\u00eb varur nga ajo ndjenj\u00eb. Kompanit\u00eb e ushqimeve t\u00eb p\u00ebrpunuara e kan\u00eb shfryt\u00ebzuar prej koh\u00ebsh k\u00ebt\u00eb fakt. Aft\u00ebsia p\u00ebr t\u00eb ruajtur ushqimin p\u00ebr periudha t\u00eb gjata kohore, nj\u00eb aft\u00ebsi relativisht e re, siguroi q\u00eb vakti yn\u00eb i ardhsh\u00ebm – pes\u00eb vaktet tona t\u00eb ardhshme – t\u00eb jen\u00eb duke pritur n\u00eb kuzhin\u00eb.<\/p>\n\n\n\n <\/p>\n\n\n\n PSE DUHET T\u00cb B\u00cbNI AGJ\u00cbRIME ME ND\u00cbRPRERJE | JOE ROGAN FEAT. GSP, DR. PETER ATTIA, DR. RHODA PATRICK<\/strong><\/p>\n\n\n\n Energjia elektrike nxiti jo vet\u00ebm shfaqjen e ftohjes, por edhe ndri\u00e7imin e brendsh\u00ebm dhe p\u00ebrfundimisht telefonat inteligjent\u00eb, t\u00eb cil\u00ebt gjithashtu luajn\u00eb nj\u00eb rol . Dielli, n\u00eb shumic\u00ebn e koh\u00ebs, sh\u00ebrbeu si nj\u00eb or\u00eb alarmi natyral. U ngrit\u00ebm dhe u ul\u00ebm me t\u00eb. Duke qen\u00eb se nuk \u00ebsht\u00eb m\u00eb k\u00ebshtu, ne e pengojm\u00eb ritmin ton\u00eb biologjik duke fjetur n\u00eb or\u00eb t\u00eb \u00e7uditshme ose jo t\u00eb mjaftueshme, t\u00eb cilat t\u00eb dyja ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin ton\u00eb. P\u00ebrdorimi i vazhduesh\u00ebm i telefonave gjithashtu ndikon negativisht n\u00eb ritmin ton\u00eb cirkadian, me gjumin e dob\u00ebt q\u00eb gjithashtu kontribuon n\u00eb epidemin\u00eb e sh\u00ebndoshies.<\/p>\n\n\n\n Nd\u00ebrsa ushqimet me kalori t\u00eb lart\u00eb ishin m\u00eb par\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u siguruar, G\u00fcler thot\u00eb se kjo nuk \u00ebsht\u00eb m\u00eb k\u00ebshtu.<\/p>\n\n\n\n \u201cKalorit\u00eb e nj\u00eb vakti t\u00eb plot\u00eb tani mund t\u00eb paketohen n\u00eb nj\u00eb v\u00ebllim t\u00eb vog\u00ebl, si p.sh. nj\u00eb uje ose nj\u00eb sode me madh\u00ebsi super. \u00cbsht\u00eb shum\u00eb e leht\u00eb p\u00ebr njer\u00ebzit q\u00eb t\u00eb konsumojn\u00eb tep\u00ebr kalori dhe t\u00eb fitojn\u00eb pesh\u00eb t\u00eb tep\u00ebrt, shpesh duke rezultuar n\u00eb obezitet dhe probleme sh\u00ebndet\u00ebsore t\u00eb lidhura gjat\u00eb gjith\u00eb jet\u00ebs.\u201d<\/strong><\/p>\n\n\n\n Ushqimet e disponueshme me kalori t\u00eb larta hapin qendr\u00ebn ton\u00eb t\u00eb k\u00ebnaq\u00ebsis\u00eb, duke na b\u00ebr\u00eb q\u00eb jo vet\u00ebm t\u00eb ham\u00eb tep\u00ebr n\u00eb koh\u00ebn e vaktit, por t\u00eb ushqehemi me ushqim gjat\u00eb gjith\u00eb dit\u00ebs. Kjo \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb sigurta p\u00ebr t\u00eb fituar pesh\u00eb, v\u00ebren studimi. Tragjikisht, trupi yn\u00eb ruan m\u00eb shum\u00eb kalori t\u00eb ngr\u00ebna midis vakteve si yndyr\u00eb sesa ato q\u00eb hahen gjat\u00eb vakteve t\u00eb rregullta.<\/p>\n\n\n\n \u201cNe po m\u00ebsojm\u00eb se kur ham\u00eb \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa sa ham\u00eb. Nj\u00eb kalori nuk \u00ebsht\u00eb thjesht nj\u00eb kalori. Kalorit\u00eb e konsumuara nd\u00ebrmjet vakteve ose n\u00eb or\u00ebt e \u00e7uditshme ruhen si yndyr\u00eb dhe kjo \u00ebsht\u00eb receta p\u00ebr nj\u00eb sh\u00ebndet t\u00eb dob\u00ebt.\u201d<\/p>\n\n\n\n Nj\u00eb m\u00ebnyr\u00eb e r\u00ebnd\u00ebsishme q\u00eb ne mund ta luftojm\u00eb k\u00ebt\u00eb prirje \u00ebsht\u00eb mbyllja e dritares son\u00eb t\u00eb ushqyerjes. Si\u00e7 ka treguar studimi, amerikan\u00ebt han\u00eb mesatarisht 5 or\u00eb n\u00eb dit\u00eb. Agj\u00ebrimi me nd\u00ebrprerje \u00ebsht\u00eb treguar se ndihmon n\u00eb promovimin e humbjes s\u00eb pesh\u00ebs. Nd\u00ebrkoh\u00eb q\u00eb ka debate n\u00eb lidhje me koh\u00ebzgjatjen e sakt\u00eb t\u00eb agj\u00ebrimit, duket se mbyllja e dritares n\u00eb nj\u00eb periudh\u00eb 10-or\u00ebshe \u00ebsht\u00eb e dobishme. Disa k\u00ebrkime madje kan\u00eb sugjeruar q\u00eb nj\u00eb dritare 12-or\u00ebshe t\u00eb ushqyerit \u00ebsht\u00eb e dobishme p\u00ebr t\u00eb hequr kilogram\u00ebt.<\/p>\n\n\n\n G\u00fcler v\u00ebren se “ne evoluam n\u00ebn presionet q\u00eb nuk i kemi m\u00eb”. Presionet tona jan\u00eb t\u00eb ndryshme tani, si\u00e7 \u00ebsht\u00eb shfryt\u00ebzimi i kapaciteteve tona t\u00eb lindura p\u00ebr t\u00eb k\u00ebrkuar k\u00ebnaq\u00ebsi. Komoditeti vjen gjithmon\u00eb me nj\u00eb kosto. Frigorifer\u00ebt dhe llambat nuk kan\u00eb qen\u00eb objekte t\u00eb p\u00ebrditshme p\u00ebr nj\u00eb koh\u00eb kaq t\u00eb gjat\u00eb, dhe megjith\u00ebse nuk duhet t\u00eb imagjinojm\u00eb t\u00eb jetojm\u00eb pa to, sigurisht q\u00eb mund t’i p\u00ebrdorim m\u00eb mir\u00eb t\u00eb dyja.<\/p>\n\n\n\n P\u00ebrshtatni afatin kohor t\u00eb tendencave t\u00eb sh\u00ebndoshurit me p\u00ebrparimet teknologjike dhe ne jemi n\u00eb terren t\u00eb sigurt duke spekuluar p\u00ebrtej korrelacionit. Si\u00e7 tregon ky studim, \u00ebsht\u00eb pjes\u00eb e trash\u00ebgimis\u00eb son\u00eb gjenetike: na jep ushqim dhe ne do ta ham\u00eb. Mbyllja e dritares suaj t\u00eb t\u00eb ushqyerit dhe ngr\u00ebnia e m\u00eb pak karbohidrateve mund t\u00eb kund\u00ebrshtoj\u00eb men\u00e7urin\u00eb e zakonshme, por asgj\u00eb nuk \u00ebsht\u00eb e men\u00e7ur p\u00ebr situat\u00ebn n\u00eb t\u00eb cil\u00ebn ndodhemi. Sh\u00ebndeti i mir\u00eb k\u00ebrkon nga ne k\u00ebt\u00eb disiplin\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb bot\u00ebn moderne, me leht\u00ebsi n\u00eb dukje t\u00eb thjeshta si ftohja dhe energjia elektrike, perspektiva \u00ebsht\u00eb e v\u00ebshtir\u00eb. T\u00eb kuptuarit se si t\u00eb ruash ushqimin \u2013 edhe duke ditur se \u00e7far\u00eb n\u00eb fakt cil\u00ebsohet si ushqim \u2013 k\u00ebrkonte shum\u00eb prova dhe gabime p\u00ebr 350,000 vitet tona t\u00eb para n\u00eb k\u00ebt\u00eb planet. Ajo q\u00eb ne e […]<\/p>\n","protected":false},"author":1,"featured_media":4160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-6821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\n