{"id":6666,"date":"2023-04-26T08:18:02","date_gmt":"2023-04-26T07:18:02","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6666"},"modified":"2023-04-26T09:56:33","modified_gmt":"2023-04-26T08:56:33","slug":"keto-ushqime-jane-te-pasura-me-kalium-dhe-ndihmojne-ne-qarkullimin-e-gjakut-dhe-luftojne-mbajtjen-e-lengjeve-ne-organizem","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/keto-ushqime-jane-te-pasura-me-kalium-dhe-ndihmojne-ne-qarkullimin-e-gjakut-dhe-luftojne-mbajtjen-e-lengjeve-ne-organizem.html","title":{"rendered":"K\u00ebto ushqime jan\u00eb t\u00eb pasura me kalium dhe ndihmojn\u00eb n\u00eb qarkullimin e gjakut dhe luftojn\u00eb mbajtjen e l\u00ebngjeve n\u00eb organiz\u00ebm"},"content":{"rendered":"\n

Ushqimet q\u00eb duhet t’i p\u00ebrfshijm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme p\u00ebr ta p\u00ebrmir\u00ebsuar at\u00eb.<\/p>\n\n\n\n

Shum\u00eb nga problemet tona t\u00eb p\u00ebrditshme jan\u00eb p\u00ebr shkak t\u00eb qarkullimit t\u00eb dob\u00ebt t\u00eb gjakut dhe mbajtjes s\u00eb l\u00ebngjeve. Shkaqet lidhen me zakonet e t\u00eb ngr\u00ebnit, nivelin e aktivitetit fizik, me periudha t\u00eb tilla si shtatz\u00ebnia dhe menstruacionet tek grat\u00eb, por edhe me kushte specifike sh\u00ebndet\u00ebsore apo edhe me marrjen e medikamenteve.<\/p>\n\n\n\n

N\u00eb fakt, qarkullimi i dob\u00ebt i gjakut, por sidomos i limf\u00ebs, mund t\u00eb \u00e7oj\u00eb n\u00eb mbajtjen e l\u00ebngjeve, q\u00eb shpesh shoq\u00ebrohet me shfaqjen e celulitit.<\/p>\n\n\n\n

Megjithat\u00eb, ka disa ushqime q\u00eb, n\u00ebse i p\u00ebrfshijm\u00eb n\u00eb diet\u00ebn ton\u00eb, do t\u00eb nxisin qarkullimin e gjakut dhe do t\u00eb luftojn\u00eb mbajtjen e l\u00ebngjeve.<\/p>\n\n\n\n

Bananet
Farat e lulediellit, farat e kungullit, farat e susamit, farat e lirit ose farat chia
Avokado
kakao
Rrepka
Brokoli
Karotat
Domate
Kungull
K\u00ebtyre ushqimeve mund t\u00eb shtojm\u00eb l\u00ebngun e panxharit dhe shafranin e Indis\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ushqimet q\u00eb duhet t’i p\u00ebrfshijm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme p\u00ebr ta p\u00ebrmir\u00ebsuar at\u00eb. Shum\u00eb nga problemet tona t\u00eb p\u00ebrditshme jan\u00eb p\u00ebr shkak t\u00eb qarkullimit t\u00eb dob\u00ebt t\u00eb gjakut dhe mbajtjes s\u00eb l\u00ebngjeve. Shkaqet lidhen me zakonet e t\u00eb ngr\u00ebnit, nivelin e aktivitetit fizik, me periudha t\u00eb tilla si shtatz\u00ebnia dhe menstruacionet tek grat\u00eb, por […]<\/p>\n","protected":false},"author":19,"featured_media":5996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566,583],"tags":[],"class_list":{"0":"post-6666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-shendetsore"},"yoast_head":"\nK\u00ebto ushqime jan\u00eb t\u00eb pasura me kalium dhe ndihmojn\u00eb n\u00eb qarkullimin e gjakut dhe luftojn\u00eb mbajtjen e l\u00ebngjeve n\u00eb organiz\u00ebm - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/keto-ushqime-jane-te-pasura-me-kalium-dhe-ndihmojne-ne-qarkullimin-e-gjakut-dhe-luftojne-mbajtjen-e-lengjeve-ne-organizem.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebto ushqime jan\u00eb t\u00eb pasura me kalium dhe ndihmojn\u00eb n\u00eb qarkullimin e gjakut dhe luftojn\u00eb mbajtjen e l\u00ebngjeve n\u00eb organiz\u00ebm\" \/>\n<meta property=\"og:description\" content=\"Ushqimet q\u00eb duhet t'i p\u00ebrfshijm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme p\u00ebr ta p\u00ebrmir\u00ebsuar at\u00eb. 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