{"id":6274,"date":"2023-03-12T14:54:41","date_gmt":"2023-03-12T13:54:41","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6274"},"modified":"2023-03-12T15:00:55","modified_gmt":"2023-03-12T14:00:55","slug":"ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html","title":{"rendered":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t’i z\u00ebvend\u00ebsoni ato"},"content":{"rendered":"\n

Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj \u2013 ato jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nxjerrjen e mbeturinave p\u00ebrmes urin\u00ebs, prodhimin e hormoneve dhe filtrimin e toksinave dhe l\u00ebngjeve shtes\u00eb nga gjaku juaj. Kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb kujdeseni p\u00ebr veshkat tuaja dhe t’i mbani ato t\u00eb sh\u00ebndetshme. Fatkeq\u00ebsisht, disa ushqime mund t’i d\u00ebmtojn\u00eb ato duke ndikuar n\u00eb funksionimin e tyre t\u00eb qet\u00eb n\u00ebse konsumohen me tepric\u00eb.<\/p>\n\n\n\n

Ne kemi krijuar nj\u00eb list\u00eb me disa ushqimet m\u00eb t\u00eb njohura q\u00eb mund t\u00eb d\u00ebmtojn\u00eb r\u00ebnd\u00eb veshkat tuaja.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Avokado<\/strong><\/p>\n\n\n\n

Edhe pse avokadot jan\u00eb t\u00eb njohura p\u00ebr vetit\u00eb e tyre t\u00eb ndryshme ushqyese, ngr\u00ebnia e shum\u00eb prej tyre mund t\u00eb jet\u00eb e rrezikshme p\u00ebr veshkat tuaja, ve\u00e7an\u00ebrisht n\u00ebse jeni t\u00eb predispozuar. Dhe arsyeja \u00ebsht\u00eb se \u00ebsht\u00eb e pasur me kalium.<\/p>\n\n\n\n

Ky mineral \u00ebsht\u00eb thelb\u00ebsor p\u00ebr trupin ton\u00eb, por nivelet e larta t\u00eb kaliumit n\u00eb gjak mund t\u00eb shkaktojn\u00eb probleme serioze si ng\u00ebr\u00e7e t\u00eb muskujve dhe rrahje t\u00eb parregullta t\u00eb zemr\u00ebs.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Mishi<\/strong><\/p>\n\n\n\n

Konsumimi i tep\u00ebrt i mishit mund t\u00eb shkaktoj\u00eb probleme me veshkat, sepse proteinat shtazore jan\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u shp\u00ebrb\u00ebr\u00eb, duke i ngarkuar veshkat me rritjen e sekretimit t\u00eb substancave t\u00eb mbeturinave. Nj\u00eb diet\u00eb e pasur me proteina shtazore gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e gur\u00ebve n\u00eb veshka. Mishi stimulon prodhimin e acidit urik, i cili \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt e zakonsh\u00ebm t\u00eb gur\u00ebve n\u00eb veshka.<\/p>\n\n\n\n

Ju mund t\u00eb hani m\u00eb shum\u00eb perime dhe arra p\u00ebr t\u00eb marr\u00eb proteinat e nevojshme.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Kripa<\/strong><\/p>\n\n\n\n

Nj\u00eb diet\u00eb e sh\u00ebndetshme duhet t\u00eb p\u00ebrfshij\u00eb jo m\u00eb shum\u00eb se 2300 mg natrium n\u00eb dit\u00eb (rreth nj\u00eb lug\u00eb \u00e7aji krip\u00eb). N\u00ebse hani shum\u00eb krip\u00eb, veshkat tuaja duhet t\u00eb punojn\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb hequr qafe natriumin e tep\u00ebrt n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb fillojn\u00eb t\u00eb mbajn\u00eb uj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n

P\u00ebr t\u00eb mbajtur veshkat tuaja t\u00eb sh\u00ebndetshme, ju mund t\u00eb shtoni er\u00ebza dhe barishte n\u00eb ushqimin tuaj n\u00eb vend q\u00eb t\u00eb abuzoni me kripen. Ju gjithashtu mund t\u00eb reduktoni konsumin e ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb paketuara, t\u00eb tilla si supat ose perimet e konservuara, pica t\u00eb ngrira dhe salcat, pasi ato zakonisht p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Banania<\/strong><\/p>\n\n\n\n

N\u00ebse dyshoni se keni probleme me veshkat, ushqimi i mir\u00eb dhe i duhur \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n

Kjo n\u00ebnkupton kufizimin e konsumit t\u00eb disa ushqimeve si bananet, sepse ato kan\u00eb nivele shum\u00eb t\u00eb larta t\u00eb kaliumit, i cili mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr ata q\u00eb kan\u00eb probleme me veshkat.<\/p>\n\n\n\n

Nj\u00eb i rritur i sh\u00ebndetsh\u00ebm duhet t\u00eb marr\u00eb 3,500-4,700 mg kalium n\u00eb dit\u00eb nga ushqimi, dhe nj\u00eb banane mesatare (150 g) tashm\u00eb p\u00ebrmban 537 mg. Por n\u00ebse vuani nga problemet e veshkave, konsumi i kaliumit duhet t\u00eb jet\u00eb m\u00eb i ul\u00ebt, pasi trupi juaj nuk arrin t\u00eb filtroj\u00eb tepric\u00ebn, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Produktet e qum\u00ebshtit<\/strong><\/p>\n\n\n\n

Megjith\u00ebse produktet e qum\u00ebshtit jan\u00eb t\u00eb pasura me vitamina dhe l\u00ebnd\u00eb ushqyese, konsumimi i tep\u00ebrt i qum\u00ebshtit, kosit dhe djathit mund t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb d\u00ebm sesa dobi. Dhe kjo mund t\u00eb ndodh\u00eb p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb fosforit q\u00eb p\u00ebrmbajn\u00eb k\u00ebto ushqime q\u00eb mund t\u00eb ushtroj\u00eb presion mbi veshkat tuaja.<\/p>\n\n\n\n

P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse veshkat tuaja nuk jan\u00eb plot\u00ebsisht funksionale, ato nuk heqin fosforin shtes\u00eb nga gjaku juaj dhe kjo mund t\u00eb \u00e7oj\u00eb n\u00eb kocka t\u00eb brishta dhe t\u00eb dob\u00ebta q\u00eb me kalimin e koh\u00ebs rrisin rrezikun e frakturave.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Buk\u00eb e bardh\u00eb gruri<\/strong><\/p>\n\n\n\n

Buka me grur\u00eb integrale \u00ebsht\u00eb e sh\u00ebndetshme dhe ushqyese, por kur konsumohet n\u00eb sasi t\u00eb m\u00ebdha, ve\u00e7an\u00ebrisht nga personat me probleme me veshkat, mund t\u00eb shkaktoj\u00eb komplikime serioze. Kjo p\u00ebr shkak t\u00eb sasive t\u00eb larta t\u00eb fosforit dhe kaliumit q\u00eb p\u00ebrmban kjo lloj buke.<\/p>\n\n\n\n

Nj\u00eb fet\u00eb buk\u00eb gruri p\u00ebrmban 81 mg kalium dhe 57 mg fosfor, krahasuar me nj\u00eb fet\u00eb buk\u00eb t\u00eb bardh\u00eb, e cila p\u00ebrmban vet\u00ebm 37 mg kalium dhe 35 mg fosfor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Portokalli dhe l\u00ebng portokallit<\/strong><\/p>\n\n\n\n

Nd\u00ebrsa portokalli dhe l\u00ebngu natyral i portokallit jan\u00eb t\u00eb ul\u00ebt n\u00eb kalori dhe t\u00eb lart\u00eb n\u00eb vitamin\u00eb C, ato gjithashtu p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb kaliumit. Nj\u00eb portokall mesatar siguron 240 mg kalium, dhe nj\u00eb filxhan l\u00ebng portokalli mund t\u00eb p\u00ebrmbaj\u00eb rreth 470 mg.<\/p>\n\n\n\n

Duke pasur parasysh k\u00ebto shifra, konsumi i portokallit dhe l\u00ebngut t\u00eb tyre duhet t\u00eb jet\u00eb i kufizuar, ve\u00e7an\u00ebrisht kur nuk keni veshka plot\u00ebsisht funksionale. N\u00ebse ata nuk mund t\u00eb shp\u00ebrb\u00ebjn\u00eb kaliumin e tep\u00ebrt nga gjaku, kjo mund t\u00eb jet\u00eb shum\u00eb e rrezikshme p\u00ebr trupin tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj \u2013 ato jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nxjerrjen e mbeturinave p\u00ebrmes urin\u00ebs, prodhimin e hormoneve dhe filtrimin e toksinave dhe l\u00ebngjeve shtes\u00eb nga gjaku juaj. Kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb kujdeseni p\u00ebr veshkat tuaja dhe t’i mbani ato t\u00eb sh\u00ebndetshme. Fatkeq\u00ebsisht, disa ushqime mund t’i […]<\/p>\n","protected":false},"author":1,"featured_media":6275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-6274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\nUshqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato\" \/>\n<meta property=\"og:description\" content=\"Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj \u2013 ato jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nxjerrjen e mbeturinave p\u00ebrmes urin\u00ebs, prodhimin e hormoneve dhe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-12T13:54:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-12T14:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t’i z\u00ebvend\u00ebsoni ato\",\"datePublished\":\"2023-03-12T13:54:41+00:00\",\"dateModified\":\"2023-03-12T14:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\"},\"wordCount\":853,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg\",\"articleSection\":[\"Shendetsore\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\",\"name\":\"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg\",\"datePublished\":\"2023-03-12T13:54:41+00:00\",\"dateModified\":\"2023-03-12T14:00:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg\",\"width\":1024,\"height\":684},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t’i z\u00ebvend\u00ebsoni ato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html","og_locale":"sq_AL","og_type":"article","og_title":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato","og_description":"Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj \u2013 ato jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nxjerrjen e mbeturinave p\u00ebrmes urin\u00ebs, prodhimin e hormoneve dhe","og_url":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2023-03-12T13:54:41+00:00","article_modified_time":"2023-03-12T14:00:55+00:00","og_image":[{"width":1024,"height":684,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t’i z\u00ebvend\u00ebsoni ato","datePublished":"2023-03-12T13:54:41+00:00","dateModified":"2023-03-12T14:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html"},"wordCount":853,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg","articleSection":["Shendetsore"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html","url":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html","name":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t'i z\u00ebvend\u00ebsoni ato - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg","datePublished":"2023-03-12T13:54:41+00:00","dateModified":"2023-03-12T14:00:55+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2023\/03\/veshkat.jpg","width":1024,"height":684},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Ushqimet q\u00eb d\u00ebmtojn\u00eb veshkat tuaja pa e kuptuar dhe me \u00e7far\u00eb t’i z\u00ebvend\u00ebsoni ato"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/ushqimet-qe-demtojne-veshkat-tuaja-pa-e-kuptuar-dhe-me-cfare-ti-zevendesoni-ato.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/6274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=6274"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/6274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/6275"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}