{"id":6234,"date":"2022-12-12T13:18:29","date_gmt":"2022-12-12T13:18:29","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6234"},"modified":"2022-12-12T13:18:30","modified_gmt":"2022-12-12T13:18:30","slug":"5-menyra-per-te-mbrojtur-qafen-gjate-gjumit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/5-menyra-per-te-mbrojtur-qafen-gjate-gjumit.html","title":{"rendered":"5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur qaf\u00ebn gjat\u00eb gjumit"},"content":{"rendered":"\n

N\u00ebse nuk zgjoheni \u00e7do dit\u00eb me oreks dhe energji, por me dhimbje n\u00eb qaf\u00eb, at\u00ebher\u00eb me siguri duhet t\u00eb rishikoni m\u00ebnyr\u00ebn se si ju flini. Problemi \u00ebsht\u00eb i lokalizuar kryesisht n\u00eb nervat e muskujve t\u00eb qaf\u00ebs dhe shpin\u00ebs dhe mund t\u00eb jet\u00eb i p\u00ebrkohsh\u00ebm ose i p\u00ebrhersh\u00ebm.<\/p>\n\n\n\n

Kur zgjohemi me dhimbje t\u00eb tilla, na preket e gjith\u00eb dita. Si mund t\u00eb vazhdojm\u00eb dhe t\u00eb kujdesemi p\u00ebr f\u00ebmij\u00ebt tan\u00eb, t\u00eb punojm\u00eb dhe t\u00eb p\u00ebrmbushim detyrimet kur na dhemb qafa dhe gjithashtu na dhemb koka? K\u00ebtu ju ofrojm\u00eb disa k\u00ebshilla se si t\u00eb parandaloni k\u00ebt\u00eb dhimbje gjat\u00eb gjumit. Mund t\u00eb zbatoni disa opsione, ato q\u00eb ju shprehin dhe mendoni se do t\u00eb ken\u00eb sukses.<\/p>\n\n\n\n

5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur qaf\u00ebn gjat\u00eb gjumit<\/strong>
Ne i kushtojm\u00eb v\u00ebmendje m\u00ebnyr\u00ebs se si zgjohemi n\u00eb shtrat
Nd\u00ebrsa truri juaj ju paralajm\u00ebron se nj\u00eb dit\u00eb e re po afron, trupi juaj \u00ebsht\u00eb ende n\u00eb gjendje gjumi. Ju nuk d\u00ebshironi t\u00eb shtoni presion n\u00eb qaf\u00ebn tuaj papritmas nd\u00ebrsa zgjoheni. N\u00eb vend t\u00eb k\u00ebsaj, b\u00ebni k\u00ebt\u00eb: Kthehuni n\u00eb nj\u00ebr\u00ebn an\u00eb tuaj\u00ebn. Pushoni shpatull\u00ebn duke u mb\u00ebshtetur n\u00eb shtrat. Vendosni p\u00ebll\u00ebmb\u00ebt p\u00ebrpara jush dhe shtyni lart n\u00eb nj\u00eb pozicion ulur.<\/p>\n\n\n\n

B\u00ebni nj\u00eb dush t\u00eb nxeht\u00eb<\/strong>
L\u00ebreni ujin t\u00eb rrjedh\u00eb mbi muskujt e qaf\u00ebs p\u00ebr t’u zbutur dhe p\u00ebr t’i zgjuar ata. Zgjidhni vajin tuaj t\u00eb preferuar esencial dhe shtoni disa pika.<\/p>\n\n\n\n

Trajtoni nj\u00eb problem t\u00eb mundsh\u00ebm me sistemin tuaj t\u00eb frym\u00ebmarrjes<\/strong>
Trajtoni kushtet ose problemet e mundshme q\u00eb kontribuojn\u00eb n\u00eb pozicionet e pak\u00ebndshme t\u00eb gjumit. N\u00ebse nuk mund t\u00eb merrni frym\u00eb mir\u00eb gjat\u00eb gjumit, ka t\u00eb ngjar\u00eb t\u00eb p\u00ebrfundoni n\u00eb nj\u00eb pozicion t\u00eb pak\u00ebndsh\u00ebm.<\/p>\n\n\n\n

B\u00ebni disa shtrirje t\u00eb buta n\u00eb qaf\u00ebn tuaj<\/strong>
B\u00ebni shtrirje t\u00eb ngadalta n\u00eb qaf\u00eb p\u00ebr t\u00eb leht\u00ebsuar presionin dhe tensionin dhe p\u00ebr t’i kujtuar rruazave tuaja t\u00eb l\u00ebvizin. Rrethoni shpatullat tuaja n\u00eb t\u00eb dy drejtimet, duke u kthyer ngadal\u00eb dhe me kujdes nga e djathta n\u00eb t\u00eb majt\u00eb n\u00eb nj\u00eb l\u00ebvizje rrethore.<\/p>\n\n\n\n

Aplikoni nj\u00eb kompres\u00eb t\u00eb ngroht\u00eb n\u00eb qaf\u00eb<\/strong>
Disa opsione q\u00eb mund t\u00eb provoni jan\u00eb:<\/p>\n\n\n\n

\u2013 Krip\u00ebrat Epsom me uj\u00eb t\u00eb ngroht\u00eb<\/p>\n\n\n\n

\u2013 Uthull molle<\/p>\n\n\n\n

\u2013 Uj\u00eb i ngroht\u00eb \u00e7ezme<\/p>\n\n\n\n

\u2013 Vaj esencial i mentes, kamomilit apo edhe livand\u00ebs<\/p>\n\n\n\n

Zgjidhni jast\u00ebkun tuaj si duhet<\/strong>
Ju duhet t\u00eb imagjinoni nj\u00eb vij\u00eb t\u00eb drejt\u00eb nga koka te k\u00ebmb\u00ebt q\u00eb \u00ebsht\u00eb relativisht e drejt\u00eb. N\u00ebse flini n\u00eb an\u00ebn tuaj, qafa juaj duhet t\u00eb mb\u00ebshtetet n\u00eb jast\u00ebk. N\u00ebse koka juaj zhytet m\u00eb posht\u00eb se shtylla kurrizore, keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb mb\u00ebshtetje.<\/p>\n\n\n\n

Shk\u00ebputur nga:<\/em><\/strong><\/p>\n\n\n\n

www.britannica.com\/story\/why-does-heat-relax-your-muscles<\/p>\n\n\n\n

betterhealthalaska.com\/5-stretches-ease-neck-pain\/<\/p>\n\n\n\n

www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&ContentID=4460<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse nuk zgjoheni \u00e7do dit\u00eb me oreks dhe energji, por me dhimbje n\u00eb qaf\u00eb, at\u00ebher\u00eb me siguri duhet t\u00eb rishikoni m\u00ebnyr\u00ebn se si ju flini. Problemi \u00ebsht\u00eb i lokalizuar kryesisht n\u00eb nervat e muskujve t\u00eb qaf\u00ebs dhe shpin\u00ebs dhe mund t\u00eb jet\u00eb i p\u00ebrkohsh\u00ebm ose i p\u00ebrhersh\u00ebm. Kur zgjohemi me dhimbje t\u00eb tilla, na preket […]<\/p>\n","protected":false},"author":1,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-6234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\n5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur qaf\u00ebn gjat\u00eb gjumit - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/5-menyra-per-te-mbrojtur-qafen-gjate-gjumit.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur qaf\u00ebn gjat\u00eb gjumit\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse nuk zgjoheni \u00e7do dit\u00eb me oreks dhe energji, por me dhimbje n\u00eb qaf\u00eb, at\u00ebher\u00eb me siguri duhet t\u00eb rishikoni m\u00ebnyr\u00ebn se si ju flini. 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