{"id":6228,"date":"2022-12-12T10:47:23","date_gmt":"2022-12-12T10:47:23","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=6228"},"modified":"2022-12-12T10:51:30","modified_gmt":"2022-12-12T10:51:30","slug":"si-ti-mbrojme-dhembet-nga-ngjyra-e-kafese","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/si-ti-mbrojme-dhembet-nga-ngjyra-e-kafese.html","title":{"rendered":"Si t’i mbrojm\u00eb dh\u00ebmb\u00ebt nga ngjyra e kafes\u00eb?"},"content":{"rendered":"\n

Pigmentet e kafes\u00eb jan\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb zverdhjes dhe njollosjes s\u00eb dh\u00ebmb\u00ebve tan\u00eb. Edhe pse nuk shfaqen menj\u00ebher\u00eb pas pirjes s\u00eb kafes\u00eb, p\u00ebrdorimi i shpesht\u00eb, i p\u00ebrditsh\u00ebm me kalimin e koh\u00ebs fillon t\u00eb l\u00ebr\u00eb njolla t\u00eb verdha.
Pasi k\u00ebto njolla fillojn\u00eb t\u00eb shfaqen, ato jan\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u hequr. M\u00ebnyra m\u00eb e mir\u00eb \u00ebsht\u00eb parandalimi 5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur dh\u00ebmb\u00ebt nga pigmentet e kafes\u00eb<\/p>\n\n\n\n

    \n
  1. Shtoni qum\u00ebsht n\u00eb kafe<\/strong>
    N\u00ebse kafes\u00eb i shtojm\u00eb qum\u00ebsht, \u201cndri\u00e7ojm\u00eb\u201d ngjyr\u00ebn e pijes dhe sigurojm\u00eb mbrojtjen e dh\u00ebmb\u00ebve nga acidi i saj. Qum\u00ebshti ka nivele t\u00eb larta t\u00eb proteinave q\u00eb lidhen me polifenolet n\u00eb kafe. N\u00eb vend q\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb dh\u00ebmb\u00ebt tan\u00eb, polifenolet transportohen n\u00eb stomak, ku mund t\u00eb shp\u00ebrb\u00ebhen. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se p\u00ebr fat t\u00eb keq k\u00ebtu funksionon vet\u00ebm qum\u00ebshti i kafsh\u00ebve.<\/li>\n\n\n\n
  2. Ndryshoni m\u00ebnyr\u00ebn se si pini<\/strong>
    Kafeja q\u00eb pini nuk i njolloset dh\u00ebmb\u00ebt n\u00ebse nuk bie n\u00eb kontakt me ta. Ju ndoshta mendoni se n\u00ebse e g\u00eblltisni kafen drejt, nuk po b\u00ebni asnj\u00eb d\u00ebm, por n\u00eb realitet n\u00ebse pini nga nj\u00eb filxhan ose gote, ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb kafeja t’ju kaloj\u00eb n\u00ebp\u00ebr dh\u00ebmb\u00eb para se ta g\u00eblltisni. Pra, nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb shmangur k\u00ebt\u00eb \u00ebsht\u00eb p\u00ebrdorimi i nj\u00eb biskote. N\u00ebse polifenolet as nuk bien n\u00eb kontakt me dh\u00ebmb\u00ebt, ata nuk mund t\u00eb krijojn\u00eb at\u00eb njoll\u00eb t\u00eb verdh\u00eb dhe kafe t\u00eb err\u00ebt.<\/li>\n\n\n\n
  3. Shijo kafe me m\u00eb pak kafein\u00eb<\/strong>
    Sasia e k\u00ebsaj substance p\u00ebrcakton edhe efektin q\u00eb do t\u00eb ket\u00eb kafeja n\u00eb dh\u00ebmb\u00ebt tuaj. Kafeja pa kafein\u00eb ka m\u00eb pak gjasa t\u00eb l\u00ebr\u00eb gjurm\u00eb. Por pse funksionon? Sepse niveli i kafein\u00ebs lidhet drejtp\u00ebrdrejt me nivelin e polifenoleve n\u00eb kafe.<\/li>\n\n\n\n
  4. P\u00ebrdorni nj\u00eb fur\u00e7\u00eb dh\u00ebmb\u00ebsh m\u00eb t\u00eb mir\u00eb dhe pastroni pas ngr\u00ebnies<\/strong>
    Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb shmangur njollat \u200b\u200be kafes\u00eb n\u00eb dh\u00ebmb\u00eb \u00ebsht\u00eb t\u00eb hiqni mbetjet e mbetura n\u00eb goj\u00ebn tuaj p\u00ebrpara se t\u00eb ket\u00eb nj\u00eb shans p\u00ebr t\u00eb shkaktuar nj\u00eb problem. Dhe sigurisht kjo do t\u00eb thot\u00eb t\u00eb lani dh\u00ebmb\u00ebt menj\u00ebher\u00eb pas \u2013 po, edhe n\u00eb pun\u00eb.<\/li>\n<\/ol>\n\n\n\n

    Megjithat\u00eb, n\u00ebse do t\u00eb p\u00ebrdorni fur\u00e7\u00eb dh\u00ebmb\u00ebsh dhe jo gargar\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb prisni rreth 1 or\u00eb. Pritja \u00ebsht\u00eb e nevojshme sepse acidi n\u00eb kafe mund t\u00eb zbus\u00eb smaltin e dh\u00ebmb\u00ebve n\u00eb disa raste. N\u00ebse i lani dh\u00ebmb\u00ebt menj\u00ebher\u00eb pas ngr\u00ebnies, mund t\u00eb hiqni nj\u00eb pjes\u00eb t\u00eb smaltit mbrojt\u00ebs s\u00eb bashku me t\u00eb.<\/p>\n\n\n\n

      \n
    1. Merrni zbardhues profesionale<\/strong>
      Zbardhja profesionale do t\u00eb jet\u00eb padyshim m\u00eb efektive se taktikat e m\u00ebsip\u00ebrme. Megjithat\u00eb, sugjerimet e m\u00ebsip\u00ebrme jan\u00eb parandalimi q\u00eb na ndihmon t\u00eb shmangim sa m\u00eb shum\u00eb mund\u00ebsin\u00eb e vizitave t\u00eb shpeshta tek dentisti. Gjithashtu, duhet t\u00eb kemi parasysh se zbardhja e shpesht\u00eb mund t\u00eb d\u00ebmtoj\u00eb shtres\u00ebn natyrale mbrojt\u00ebse t\u00eb dh\u00ebmb\u00ebve tan\u00eb.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Pigmentet e kafes\u00eb jan\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb zverdhjes dhe njollosjes s\u00eb dh\u00ebmb\u00ebve tan\u00eb. Edhe pse nuk shfaqen menj\u00ebher\u00eb pas pirjes s\u00eb kafes\u00eb, p\u00ebrdorimi i shpesht\u00eb, i p\u00ebrditsh\u00ebm me kalimin e koh\u00ebs fillon t\u00eb l\u00ebr\u00eb njolla t\u00eb verdha.Pasi k\u00ebto njolla fillojn\u00eb t\u00eb shfaqen, ato jan\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u hequr. M\u00ebnyra […]<\/p>\n","protected":false},"author":1,"featured_media":6231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1],"tags":[],"class_list":{"0":"post-6228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme"},"yoast_head":"\nSi t'i mbrojm\u00eb dh\u00ebmb\u00ebt nga ngjyra e kafes\u00eb? - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/si-ti-mbrojme-dhembet-nga-ngjyra-e-kafese.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t'i mbrojm\u00eb dh\u00ebmb\u00ebt nga ngjyra e kafes\u00eb?\" \/>\n<meta property=\"og:description\" content=\"Pigmentet e kafes\u00eb jan\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb zverdhjes dhe njollosjes s\u00eb dh\u00ebmb\u00ebve tan\u00eb. 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