{"id":5123,"date":"2022-10-22T07:19:19","date_gmt":"2022-10-22T07:19:19","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=5123"},"modified":"2022-10-22T07:28:02","modified_gmt":"2022-10-22T07:28:02","slug":"9-gjera-qe-mund-te-demtojne-nivelin-tuaj-te-vitamines-d-ne-organizem","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/9-gjera-qe-mund-te-demtojne-nivelin-tuaj-te-vitamines-d-ne-organizem.html","title":{"rendered":"9 gj\u00ebra q\u00eb mund t\u00eb d\u00ebmtojn\u00eb nivelin tuaj t\u00eb vitamin\u00ebs D n\u00eb organiz\u00ebm"},"content":{"rendered":"\n<p>T\u00eb zbulosh t\u00eb gjith\u00eb faktor\u00ebt q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb nivelet e vitamin\u00ebs D t\u00eb nj\u00eb personi \u00ebsht\u00eb i nd\u00ebrlikuar. Ju mund ta merrni vitamin\u00ebn nga ushqimi (kryesisht sepse \u00ebsht\u00eb shtuar; pak ushqime jan\u00eb burime natyrale t\u00eb vitamin\u00ebs D) dhe duke marr\u00eb suplemente (shum\u00eb mjek\u00eb rekomandojn\u00eb marrjen e 800 IU vitamin\u00eb D3 n\u00eb dit\u00eb).<\/p>\n\n\n\n<p>Por vitamina D prodhohet gjithashtu nga trupi n\u00eb nj\u00eb proces kompleks q\u00eb fillon kur rrezet n\u00eb pjes\u00ebn e padukshme ultraviolet B (UVB) t\u00eb spektrit t\u00eb drit\u00ebs absorbohen nga l\u00ebkura. M\u00ebl\u00e7ia, dhe m\u00eb pas veshkat, p\u00ebrfshihen n\u00eb hapat q\u00eb p\u00ebrfundimisht rezultojn\u00eb n\u00eb nj\u00eb form\u00eb t\u00eb disponueshme bio t\u00eb vitamin\u00ebs q\u00eb trupi mund t\u00eb p\u00ebrdor\u00eb.<\/p>\n\n\n\n<p><strong>K\u00ebtu jan\u00eb n\u00ebnt\u00eb faktor\u00eb q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb nivelin e vitamin\u00ebs D t\u00eb nj\u00eb personi:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Shtrirja gjeografike ku jetoni.<\/strong> N\u00eb gjer\u00ebsi m\u00eb t\u00eb larta, sasia e drit\u00ebs UVB q\u00eb prodhon vitamin\u00eb D q\u00eb arrin n\u00eb sip\u00ebrfaqen e tok\u00ebs zvog\u00eblohet n\u00eb dim\u00ebr p\u00ebr shkak t\u00eb k\u00ebndit t\u00eb ul\u00ebt t\u00eb diellit. N\u00eb Boston US, p\u00ebr shembull, pak ose aspak vitamin\u00eb prodhohet n\u00eb indet e l\u00ebkur\u00ebs s\u00eb njer\u00ebzve nga n\u00ebntori deri n\u00eb shkurt. Dit\u00ebt e shkurtra dhe veshjet q\u00eb mbulojn\u00eb k\u00ebmb\u00ebt dhe krah\u00ebt gjithashtu kufizojn\u00eb ekspozimin ndaj UVB.<\/li><li><strong><em>Ndotja e ajrit ku jetoni.<\/em><\/strong> Grimcat e karbonit n\u00eb aj\u00ebr nga djegia e l\u00ebnd\u00ebve djeg\u00ebse fosile, drurit dhe materialeve t\u00eb tjera shp\u00ebrndajn\u00eb dhe thithin rrezet UVB. Ozoni thith rrezatimin UVB, k\u00ebshtu q\u00eb vrimat n\u00eb shtres\u00ebn e ozonit mund t\u00eb jen\u00eb nj\u00eb problem ndotjeje q\u00eb rrit nivelet e vitamin\u00ebs D.<\/li><li><strong><em>P\u00ebrdorimi juaj i kremit kund\u00ebr diellit <\/em><\/strong>\u2014 n\u00eb teori. Kremi kund\u00ebr diellit parandalon djegien nga dielli duke bllokuar drit\u00ebn UVB, k\u00ebshtu q\u00eb teorikisht, p\u00ebrdorimi i kremrave kund\u00ebr diellit ul nivelet e vitamin\u00ebs D. Por si nj\u00eb \u00e7\u00ebshtje praktike, shum\u00eb pak njer\u00ebz vendosin krem \u200b\u200bdielli t\u00eb mjaftuesh\u00ebm p\u00ebr t\u00eb bllokuar t\u00eb gjith\u00eb drit\u00ebn UVB, ose p\u00ebrdorin krem \u200b\u200bkund\u00ebr diellit n\u00eb m\u00ebnyr\u00eb t\u00eb parregullt, k\u00ebshtu q\u00eb efektet e kremit t\u00eb diellit n\u00eb nivelet tona t\u00eb vitamin\u00ebs D mund t\u00eb mos jen\u00eb aq t\u00eb r\u00ebnd\u00ebsishme. Nj\u00eb studim australian q\u00eb v\u00ebrehet shpesh nuk tregoi asnj\u00eb ndryshim n\u00eb vitamin\u00ebn D midis t\u00eb rriturve t\u00eb caktuar rast\u00ebsisht p\u00ebr t\u00eb p\u00ebrdorur krem \u200b\u200bkund\u00ebr diellit nj\u00eb ver\u00eb dhe atyre q\u00eb u \u00ebsht\u00eb caktuar nj\u00eb krem \u200b\u200bme p\u00ebrb\u00ebres natyral.<\/li><li><strong><em>Ngjyra e l\u00ebkur\u00ebs suaj. <\/em><\/strong>Melanina \u00ebsht\u00eb substanca n\u00eb l\u00ebkur\u00eb q\u00eb e b\u00ebn at\u00eb t\u00eb err\u00ebt. Ai &#8220;konkuron&#8221; p\u00ebr UVB me substanc\u00ebn n\u00eb l\u00ebkur\u00eb q\u00eb nis prodhimin e vitamin\u00ebs D t\u00eb trupit. Si rezultat, njer\u00ebzit me l\u00ebkur\u00eb t\u00eb err\u00ebt priren t\u00eb k\u00ebrkojn\u00eb m\u00eb shum\u00eb ekspozim ndaj UVB sesa njer\u00ebzit me l\u00ebkur\u00eb t\u00eb \u00e7elur p\u00ebr t\u00eb gjeneruar t\u00eb nj\u00ebjt\u00ebn sasi t\u00eb vitamin\u00ebs D.<\/li><li><strong><em>Temperatura e l\u00ebkur\u00ebs suaj.<\/em><\/strong> L\u00ebkura e ngroht\u00eb \u00ebsht\u00eb nj\u00eb prodhues m\u00eb efikas i vitamin\u00ebs D sesa l\u00ebkura e ftoht\u00eb. Pra, n\u00eb nj\u00eb dit\u00eb vere me diell dhe t\u00eb nxeht\u00eb, do t\u00eb prodhoni m\u00eb shum\u00eb vitamin\u00eb D sesa n\u00eb nj\u00eb dit\u00eb t\u00eb fresk\u00ebt.<\/li><li> <strong><em>Pesha juaj.<\/em><\/strong> Indet dhjamore e thithin vitamin\u00ebn D, k\u00ebshtu q\u00eb supozohet se mund t\u00eb jet\u00eb nj\u00eb fond i dit\u00ebs me shi t\u00eb vitamin\u00ebs D: nj\u00eb burim i vitamin\u00ebs kur marrja \u00ebsht\u00eb e ul\u00ebt ose prodhimi \u00ebsht\u00eb zvog\u00ebluar. Por studimet kan\u00eb treguar gjithashtu se t\u00eb qenit i trash\u00eb lidhet me nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D dhe se mbipesha mund t\u00eb ndikoj\u00eb n\u00eb biodisponibilitetin e vitamin\u00ebs D.<\/li><li><strong><em>Mosha juaj.<\/em><\/strong> Krahasuar me t\u00eb rinjt\u00eb, t\u00eb moshuarit kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb substanc\u00ebs n\u00eb l\u00ebkur\u00eb q\u00eb drita UVB e shnd\u00ebrron n\u00eb pararend\u00ebsin e vitamin\u00ebs D dhe ka prova eksperimentale q\u00eb t\u00eb moshuarit jan\u00eb prodhues m\u00eb pak efikas t\u00eb vitamin\u00ebs D sesa t\u00eb rinjt\u00eb. Megjithat\u00eb, t\u00eb dh\u00ebnat e Qendr\u00ebs Komb\u00ebtare p\u00ebr Statistikat e Sh\u00ebndetit mbi nivelet e vitamin\u00ebs D p\u00ebrballen me men\u00e7urin\u00eb konvencionale se pamjaftueshm\u00ebria e vitamin\u00ebs D \u00ebsht\u00eb nj\u00eb problem i madh tek t\u00eb moshuarit. Ata nuk tregojn\u00eb nj\u00eb r\u00ebnie t\u00eb madhe t\u00eb niveleve midis njer\u00ebzve t\u00eb mosh\u00ebs s\u00eb mesme dhe njer\u00ebzve t\u00eb moshuar.<\/li><li><strong><em>Sh\u00ebndeti i zorr\u00ebve tuaja.<\/em><\/strong> Vitamina D q\u00eb konsumohet n\u00eb ushqim ose si suplement p\u00ebrthithet n\u00eb pjes\u00ebn e zorr\u00ebs s\u00eb holl\u00eb menj\u00ebher\u00eb n\u00eb rrjedh\u00ebn e poshtme t\u00eb stomakut. L\u00ebngjet e stomakut, sekrecionet e pankreasit, biliare nga m\u00ebl\u00e7ia, integriteti i murit t\u00eb zorr\u00ebve &#8211; t\u00eb gjitha ato kan\u00eb nj\u00eb far\u00eb ndikimi n\u00eb sasin\u00eb e vitamin\u00ebs q\u00eb absorbohet. Prandaj, kushtet q\u00eb ndikojn\u00eb n\u00eb zorr\u00eb dhe tretje, si s\u00ebmundja celiac, pankreatiti kronik, s\u00ebmundja e Crohn dhe fibroza cistike, mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e vitamin\u00ebs D.<\/li><li><strong><em>Sh\u00ebndetin e m\u00ebl\u00e7is\u00eb dhe veshkave tuaja.<\/em><\/strong> Disa lloje t\u00eb s\u00ebmundjeve t\u00eb m\u00ebl\u00e7is\u00eb mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e vitamin\u00ebs D sepse m\u00ebl\u00e7ia e s\u00ebmur\u00eb nuk prodhon sasi normale t\u00eb biliareve. Me llojet e tjera, hapat thelb\u00ebsor\u00eb p\u00ebr metabolizmin e vitamin\u00ebs D nuk mund t\u00eb ndodhin &#8211; ose ndodhin n\u00eb m\u00ebnyr\u00eb jo t\u00eb plot\u00eb. Nivelet e form\u00ebs bioaktive t\u00eb vitamin\u00ebs D priren t\u00eb ndjekin sh\u00ebndetin e veshkave, k\u00ebshtu q\u00eb tek dikush me s\u00ebmundje t\u00eb veshkave, nivelet e vitamin\u00ebs D bioaktive ulen nd\u00ebrsa s\u00ebmundja p\u00ebrkeq\u00ebsohet, dhe n\u00eb s\u00ebmundjen e veshkave n\u00eb faz\u00ebn p\u00ebrfundimtare, niveli \u00ebsht\u00eb i pa zbuluesh\u00ebm.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb zbulosh t\u00eb gjith\u00eb faktor\u00ebt q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb nivelet e vitamin\u00ebs D t\u00eb nj\u00eb personi \u00ebsht\u00eb i nd\u00ebrlikuar. Ju mund ta merrni vitamin\u00ebn nga ushqimi (kryesisht sepse \u00ebsht\u00eb shtuar; pak ushqime jan\u00eb burime natyrale t\u00eb vitamin\u00ebs D) dhe duke marr\u00eb suplemente (shum\u00eb mjek\u00eb rekomandojn\u00eb marrjen e 800 IU vitamin\u00eb D3 n\u00eb dit\u00eb). Por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,542],"tags":[],"class_list":{"0":"post-5123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-natyra"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 gj\u00ebra q\u00eb mund t\u00eb d\u00ebmtojn\u00eb nivelin tuaj t\u00eb vitamin\u00ebs D n\u00eb organiz\u00ebm - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/9-gjera-qe-mund-te-demtojne-nivelin-tuaj-te-vitamines-d-ne-organizem.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 gj\u00ebra q\u00eb mund t\u00eb d\u00ebmtojn\u00eb nivelin tuaj t\u00eb vitamin\u00ebs D n\u00eb organiz\u00ebm\" \/>\n<meta property=\"og:description\" content=\"T\u00eb zbulosh t\u00eb gjith\u00eb faktor\u00ebt q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb nivelet e vitamin\u00ebs D t\u00eb nj\u00eb personi \u00ebsht\u00eb i nd\u00ebrlikuar. 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