{"id":5111,"date":"2022-10-19T11:53:29","date_gmt":"2022-10-19T11:53:29","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=5111"},"modified":"2022-10-22T07:26:22","modified_gmt":"2022-10-22T07:26:22","slug":"vitamina-d-veprimi-i-saj-dhe-arsyet-pse-nuk-perthithet-plotesisht-nga-trupi","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/vitamina-d-veprimi-i-saj-dhe-arsyet-pse-nuk-perthithet-plotesisht-nga-trupi.html","title":{"rendered":"Vitamina D, Veprimi i saj dhe arsyet pse nuk p\u00ebrthithet plot\u00ebsisht nga trupi"},"content":{"rendered":"\n

Si njer\u00ebz ne mendojm\u00eb si individ\u00eb. Nj\u00eb citobiolog, megjithat\u00eb, do t\u00eb na informonte se ne jemi nj\u00eb komunitet bashk\u00ebpunues prej 50 trilion qytetar\u00ebsh qelizor\u00eb. Si qelizat tona jan\u00eb organizma individual\u00eb, t\u00eb cil\u00ebt punojn\u00eb s\u00eb bashku p\u00ebr mbijetes\u00ebn e tyre, me q\u00ebllimin p\u00ebrfundimtar t\u00eb sh\u00ebndetit ton\u00eb dhe m\u00eb gjer\u00eb.<\/p>\n\n\n\n

Mij\u00ebra reaksione biokimike ndodhin n\u00eb trupin ton\u00eb \u00e7do sekond\u00eb, n\u00eb koordinim<\/strong>, kontroll<\/strong> dhe drejtim<\/strong> – gjat\u00eb gjith\u00eb procesit t\u00eb metabolizmit t\u00eb ushqimit q\u00eb ne konsumojm\u00eb – me nj\u00eb proces t\u00eb paduksh\u00ebm t\u00eb energjis\u00eb kolektive, i cili p\u00ebrcakton, s\u00eb bashku me faktor\u00eb t\u00eb tjer\u00eb, sh\u00ebndetin ton\u00eb psikosomatik.<\/p>\n\n\n\n

Edhe pse nj\u00eb sasi e vog\u00ebl e k\u00ebsaj vitamine D prodhohet nga ushqimi dhe mjedisi, prodhimi thelb\u00ebsor ndodh natyrsh\u00ebm nga nj\u00eb substanc\u00eb q\u00eb gjendet n\u00eb l\u00ebkur\u00ebn ton\u00eb kur jemi t\u00eb ekspozuar ndaj rrezeve t\u00eb forta t\u00eb diellit, pa krem \u200b\u200bkund\u00ebr diellit, p\u00ebr rreth 20 minuta. N\u00eb l\u00ebkur\u00eb t\u00eb hapur edhe 5 minuta mund t\u00eb jen\u00eb t\u00eb mjaftueshme. N\u00eb t\u00eb kund\u00ebrt, kur p\u00ebrdorim krem \u200b\u200bkund\u00ebr diellit, kalimi i rrezeve UVB bllokohet.<\/p>\n\n\n\n

Pasi vitamina D (kolekalciferoli<\/em>) prodhohet n\u00eb l\u00ebkur\u00eb n\u00eb nj\u00eb sasi prej 15,000-20,000 IU, ajo shkon n\u00eb m\u00ebl\u00e7i, ku nj\u00eb enzim\u00eb e shnd\u00ebrron at\u00eb n\u00eb nj\u00eb metabolit (hormon kalkodiol<\/em>) dhe ruhet si n\u00eb m\u00ebl\u00e7i ashtu edhe n\u00eb yndyr\u00ebn e trupit. Kur trupi ka nevoj\u00eb p\u00ebr nj\u00eb pjes\u00eb t\u00eb vitamin\u00ebs D t\u00eb ruajtur, ajo transportohet nga m\u00ebl\u00e7ia n\u00eb veshka, ku nj\u00eb enzim\u00eb tjet\u00ebr e shnd\u00ebrron at\u00eb n\u00eb nj\u00eb hipermetabolit, t\u00eb quajtur 1,25D<\/strong>. Ky hipermetabolit b\u00ebn pun\u00ebn thelb\u00ebsore n\u00eb trupin ton\u00eb.<\/p>\n\n\n\n

\u00cbsht\u00eb 1000 her\u00eb m\u00eb e fort\u00eb se vitamina D e ruajtur, por jeton vet\u00ebm gjasht\u00eb deri n\u00eb tet\u00eb or\u00eb, nd\u00ebrsa vitamina D e ruajtur m\u00eb shum\u00eb se 21 dit\u00eb. Kjo do t\u00eb thot\u00eb shum\u00eb aktivitet n\u00eb nj\u00eb koh\u00eb shum\u00eb t\u00eb shkurt\u00ebr. 1,25D<\/strong>, pra, vepron n\u00eb fraksione t\u00eb sekond\u00ebs, p\u00ebr sa koh\u00eb q\u00eb ka mjaftuesh\u00ebm vitamin\u00eb D t\u00eb ruajtur n\u00eb m\u00ebl\u00e7i.<\/p>\n\n\n\n

\u00c7far\u00eb b\u00ebn sakt\u00ebsisht vitamina D?<\/strong>
Metaboliti 1,25D<\/strong> – kalcitriol, n\u00eb sasin\u00eb e duhur, \u00ebsht\u00eb mburoja mbrojt\u00ebse p\u00ebr t\u00eb mbajtur qelizat tona t\u00eb sh\u00ebndetshme. \u00cbsht\u00eb hormoni q\u00eb nd\u00ebr t\u00eb tjera urdh\u00ebron p\u00ebrthithjen e kalciumit nga organizmi dhe e mban at\u00eb n\u00eb nivele t\u00eb q\u00ebndrueshme. Prandaj, \u00ebsht\u00eb thelb\u00ebsore p\u00ebr zhvillimin e nj\u00eb skeleti t\u00eb sh\u00ebndetsh\u00ebm. Ai luajti nj\u00eb rol ky\u00e7 n\u00eb evolucionin e jet\u00ebs n\u00eb planet.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mbron nga s\u00ebmundje t\u00eb tilla si:<\/strong><\/p>\n\n\n\n


\u2013 Obeziteti<\/p>\n\n\n\n

-Artrit rheumatoid<\/p>\n\n\n\n

\u2013 Diabeti i tipit 1 dhe 2<\/p>\n\n\n\n

-Skleroz\u00eb t\u00eb shum\u00ebfisht\u00eb<\/p>\n\n\n\n

-Semundja Crohn<\/p>\n\n\n\n

\u2013 Ftohjet dhe gripi<\/p>\n\n\n\n

\u2013 S\u00ebmundjet inflamatore t\u00eb zorr\u00ebve<\/p>\n\n\n\n

\u2013 Tuberkulozi<\/p>\n\n\n\n

\u2013 Sepsis<\/p>\n\n\n\n

-Demenca senile<\/p>\n\n\n\n

\u2013 Ekzema dhe psoriaza<\/p>\n\n\n\n

\u2013 Pagjum\u00ebsi<\/p>\n\n\n\n

\u2013 Humbje e d\u00ebgjimit<\/p>\n\n\n\n

\u2013 Kariesi<\/p>\n\n\n\n

\u2013 Dhimbje muskulore<\/p>\n\n\n\n

\u2013 S\u00ebmundjet periodontale<\/p>\n\n\n\n

\u2013 Osteoporoza<\/p>\n\n\n\n

-Degjenerim makular<\/p>\n\n\n\n

\u2013 Sterilitet<\/p>\n\n\n\n

\u2013 Astma<\/p>\n\n\n\n

– Fibroza cistike<\/p>\n\n\n\n

\u2013 Migrena<\/p>\n\n\n\n

\u2013 Skizofreni<\/p>\n\n\n\n

\u2013 S\u00ebmundja e Alzheimerit<\/p>\n\n\n\n

\u2013 Depresioni<\/p>\n\n\n\n

N\u00eb vendet me m\u00eb pak diell, si p.sh. n\u00eb Polin e Veriut dhe t\u00eb Jugut, shfaqen m\u00eb shum\u00eb s\u00ebmundje (Skleroza e Shum\u00ebfisht\u00eb), osteoporoza, etj. (Studimi i Kin\u00ebs, 11 maj 2006, Thomas Campbell, MD dhe T. Colin Campbell, PHD).<\/p>\n\n\n\n

Sekreti i procesit mbrojt\u00ebs t\u00eb vitamin\u00ebs D n\u00eb qeliz\u00eb<\/strong><\/p>\n\n\n\n

  1. Ushqimet q\u00eb p\u00ebrmbajn\u00eb proteina shtazore shkaktojn\u00eb nj\u00eb mjedis acid n\u00eb gjak, i cili bllokon enzim\u00ebn e veshkave, duke rezultuar q\u00eb metaboliti i r\u00ebnd\u00ebsish\u00ebm <\/strong>1,25D t\u00eb mos prodhohet n\u00eb sasin\u00eb e nevojshme ose fare.<\/strong><\/li>
  2. Konsumi i tep\u00ebrt i kalciumit i kombinuar me konsumimin e proteinave shtazore redukton prodhimin e vitamin\u00ebs D n\u00eb form\u00ebn e metabolitit 1,25D. Duhet t\u00eb theksohet se MS lidhet me nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D t\u00eb lartp\u00ebrmendur. Nivelet e ul\u00ebta t\u00eb metabolitit 1,25D e ekspozojn\u00eb trupin e njeriut ndaj nj\u00eb morie s\u00ebmundjesh t\u00eb r\u00ebnda, si\u00e7 u p\u00ebrmend m\u00eb par\u00eb.<\/strong><\/li>
  3. <\/li><\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    9<\/a> gj\u00ebra q\u00eb mund t\u00eb d\u00ebmtojn\u00eb nivelin tuaj t\u00eb vitamin\u00ebs D n\u00eb organiz\u00ebm.<\/a><\/strong><\/p><\/h1>\n","protected":false},"excerpt":{"rendered":"

    Si njer\u00ebz ne mendojm\u00eb si individ\u00eb. Nj\u00eb citobiolog, megjithat\u00eb, do t\u00eb na informonte se ne jemi nj\u00eb komunitet bashk\u00ebpunues prej 50 trilion qytetar\u00ebsh qelizor\u00eb. Si qelizat tona jan\u00eb organizma individual\u00eb, t\u00eb cil\u00ebt punojn\u00eb s\u00eb bashku p\u00ebr mbijetes\u00ebn e tyre, me q\u00ebllimin p\u00ebrfundimtar t\u00eb sh\u00ebndetit ton\u00eb dhe m\u00eb gjer\u00eb. Mij\u00ebra reaksione biokimike ndodhin n\u00eb trupin ton\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1],"tags":[],"class_list":{"0":"post-5111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme"},"yoast_head":"\nVitamina D, Veprimi i saj dhe arsyet pse nuk p\u00ebrthithet plot\u00ebsisht nga trupi - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/vitamina-d-veprimi-i-saj-dhe-arsyet-pse-nuk-perthithet-plotesisht-nga-trupi.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D, Veprimi i saj dhe arsyet pse nuk p\u00ebrthithet plot\u00ebsisht nga trupi\" \/>\n<meta property=\"og:description\" content=\"Si njer\u00ebz ne mendojm\u00eb si individ\u00eb. 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