Sado q\u00eb duam t\u00eb mos themi akoma \u201cdim\u00ebr t\u00eb mbar\u00eb\u201d, natyra tashm\u00eb ka filluar t\u00eb na p\u00ebrgatis\u00eb p\u00ebr ta pranuar. Dita shkurtohet, temperatura ulet bashk\u00eb me gjethet e pem\u00ebve, ret\u00eb zbukurojn\u00eb m\u00eb shpesh qiellin dhe daljet fillojn\u00eb t\u00eb kufizohen n\u00eb hap\u00ebsira t\u00eb mbyllura n\u00eb mbr\u00ebmje.<\/p>\n\n\n\n
Dhe e v\u00ebrteta \u00ebsht\u00eb se sado q\u00eb mendojm\u00eb se ka ende vend p\u00ebr nj\u00eb banj\u00eb n\u00eb det p\u00ebr t\u00eb ngritur humorin ton\u00eb, i ftohti dhe err\u00ebsira shkaktojn\u00eb ndjenja negative tek shumica e njer\u00ebzve.<\/p>\n\n\n\n
Quhet \u201cVjeshta e d\u00ebshp\u00ebruar\u201d dhe \u00ebsht\u00eb nj\u00eb fenomen i zakonsh\u00ebm q\u00eb n\u00eb thelb \u00ebsht\u00eb nj\u00eb \u00e7rregullim emocional sezonal, i cili \u00ebsht\u00eb i ngjash\u00ebm me depresionin dhe mund t\u00eb pasqyroj\u00eb nj\u00eb ndryshim n\u00eb nivelet e serotonin\u00ebs n\u00eb trup. Femrat duket se jan\u00eb m\u00eb t\u00eb prirura ndaj depresionit sezonal, duke sh\u00ebnuar norma m\u00eb t\u00eb larta, nd\u00ebrsa p\u00ebr sa i p\u00ebrket mosh\u00ebs fenomeni priret t\u00eb filloj\u00eb kur personi \u00ebsht\u00eb midis 20 dhe 30 vje\u00e7.<\/p>\n\n\n\n
Sipas Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit Mendor n\u00eb SHBA, simptomat e depresionit sezonal jan\u00eb t\u00eb ngjashme me ato t\u00eb depresionit klasik, prandaj n\u00eb disa raste \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb dallohet nga llojet e tjera t\u00eb \u00e7rregullimeve mendore.<\/p>\n\n\n\n
Diagnoza e depresionit sezonal mund t\u00eb b\u00ebhet vet\u00ebm pas dy episodeve t\u00eb nj\u00eb pas nj\u00ebshme, duke filluar dhe duke p\u00ebrfunduar n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do vit, pa simptoma n\u00eb periudha t\u00eb tjera t\u00eb vitit.<\/p>\n\n\n\n
Nd\u00ebr simptomat q\u00eb p\u00ebrjetojn\u00eb ata q\u00eb vuajn\u00eb nga depresioni sezonal jan\u00eb ankthi, ndryshimet n\u00eb humor apo zakonet e t\u00eb ngr\u00ebnit, shqet\u00ebsimet e gjumit, plog\u00ebshtia dhe problemet seksuale.<\/p>\n\n\n\n
Personi q\u00eb p\u00ebrballet me depresionin sezonal mund t\u00eb ndiej\u00eb pa k\u00ebnaq\u00ebsi dhe d\u00ebshp\u00ebrim, t\u00eb ket\u00eb vet\u00ebbesim t\u00eb ul\u00ebt, por edhe interes p\u00ebr \u00e7do aktivitet. N\u00eb fakt nuk p\u00ebrjashtohet q\u00eb ai t\u00eb shfaq\u00eb humor ekstrem, si tension apo paaft\u00ebsi p\u00ebr t\u00eb menaxhuar stresin. Simptoma t\u00eb tjera, n\u00eb dukje t\u00eb palidhura, por q\u00eb mund t\u00eb jen\u00eb p\u00ebr shkak t\u00eb depresionit sezonal jan\u00eb rritja e oreksit, humbja e d\u00ebshir\u00ebs seksuale, mungesa e interesit p\u00ebr kontaktet sociale dhe gjumi i shqet\u00ebsuar.<\/p>\n\n\n\n
E gjith\u00eb kjo v\u00ebrehet kryesisht me ndryshimin e motit dhe afrimin e dimrit. At\u00ebher\u00eb kushdo q\u00eb ndikohet negativisht nga ndryshimi i stin\u00ebs ndihet m\u00eb i izoluar ose m\u00eb i shqet\u00ebsuar. K\u00ebto ndjenja jan\u00eb m\u00eb intensive pas efekteve mendore t\u00eb shkaktuara nga pandemia. “Simptomat e depresionit sezonal mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb stresor\u00ebt para-ekzistues t\u00eb pandemis\u00eb, duke e b\u00ebr\u00eb dik\u00eb m\u00eb pak t\u00eb aft\u00eb p\u00ebr t’u p\u00ebrballur se n\u00eb t\u00eb kaluar\u00ebn,” tha universiteti n\u00eb nj\u00eb njoftim p\u00ebr shtyp.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sado q\u00eb duam t\u00eb mos themi akoma \u201cdim\u00ebr t\u00eb mbar\u00eb\u201d, natyra tashm\u00eb ka filluar t\u00eb na p\u00ebrgatis\u00eb p\u00ebr ta pranuar. Dita shkurtohet, temperatura ulet bashk\u00eb me gjethet e pem\u00ebve, ret\u00eb zbukurojn\u00eb m\u00eb shpesh qiellin dhe daljet fillojn\u00eb t\u00eb kufizohen n\u00eb hap\u00ebsira t\u00eb mbyllura n\u00eb mbr\u00ebmje. Dhe e v\u00ebrteta \u00ebsht\u00eb se sado q\u00eb mendojm\u00eb se ka […]<\/p>\n","protected":false},"author":1,"featured_media":5097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,566],"tags":[],"class_list":{"0":"post-5096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-shendeti"},"yoast_head":"\n