{"id":5084,"date":"2022-10-12T07:48:05","date_gmt":"2022-10-12T07:48:05","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=5084"},"modified":"2022-10-12T07:50:19","modified_gmt":"2022-10-12T07:50:19","slug":"4-neurotransmetuesit-kryesore-qe-ndikojne-ne-lumturine-tone-dhe-si-ti-aktivizoni-ata","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/4-neurotransmetuesit-kryesore-qe-ndikojne-ne-lumturine-tone-dhe-si-ti-aktivizoni-ata.html","title":{"rendered":"4 neurotransmetuesit kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb lumturin\u00eb ton\u00eb, dhe si t’i aktivizoni ata."},"content":{"rendered":"\n

Ndjenjat tuaja t\u00eb bukura fillojn\u00eb me k\u00ebta 4 neurotransmetues: Dopamina<\/strong>, Oksitocina<\/strong>, Serotonina<\/strong> dhe Endorfina<\/strong>. T\u00eb gjitha ndjenjat dhe emocionet jan\u00eb rezultat i reaksioneve neurokimike q\u00eb ndodhin n\u00eb trupin tuaj. Duke m\u00ebsuar t\u00eb edukoni veten dhe t\u00eb rrisni vet\u00ebdijen dhe njohurit\u00eb tuaja, ju mund t\u00eb aktivizoni k\u00ebta 4 neurotransmetues t\u00eb r\u00ebnd\u00ebsish\u00ebm, t\u00eb cil\u00ebt rrisin disponimin, lumturin\u00eb dhe produktivitetin.<\/em><\/p>\n\n\n\n

Dopamine<\/strong>
Dopamina na motivon t\u00eb nd\u00ebrmarrim veprime drejt nj\u00eb q\u00ebllimi, drejt d\u00ebshirave dhe nevojave dhe jep nj\u00eb val\u00eb k\u00ebnaq\u00ebsie p\u00ebrforcuese kur ato arrihen. Zvarritja, vet\u00eb-dyshimi dhe mungesa e entuziazmit shoq\u00ebrohen me nivele t\u00eb ul\u00ebta t\u00eb dopamin\u00ebs. Dopamina gjithashtu luan nj\u00eb rol t\u00eb madh n\u00eb mbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme. Kur keni nivele t\u00eb mjaftueshme t\u00eb dopamin\u00ebs n\u00eb sistemin tuaj, ju hani m\u00eb pak, b\u00ebni zgjedhje m\u00eb t\u00eb men\u00e7ura dhe keni p\u00ebrqendrim m\u00eb t\u00eb madh. Nivelet e ul\u00ebta t\u00eb dopamin\u00ebs jan\u00eb t\u00eb lidhura me depresionin, zvarritjen dhe ndjenjat e vet\u00eb-dyshimit.<\/p>\n\n\n\n

P\u00ebr t\u00eb rritur nivelet e dopamin\u00ebs, vendosni q\u00ebllime ditore ose mujore n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni k\u00ebnaq\u00ebsi kur t’i arrini ato. Krijoni q\u00ebllime t\u00eb reja p\u00ebrpara se t\u00eb arrini ato aktuale. Kjo siguron nj\u00eb rrjedh\u00eb t\u00eb vazhdueshme p\u00ebr t\u00eb p\u00ebrjetuar lirimin e dopamin\u00ebs. L\u00ebvizni p\u00ebrmes st\u00ebrvitjes pasi dopamina rritet s\u00eb bashku me serotonin\u00ebn dhe endorfin\u00ebn kur b\u00ebni ushtrime.<\/p>\n\n\n\n

Oksitocina<\/strong>
Hipotalamusi i trurit ton\u00eb prodhon nj\u00eb hormon t\u00eb quajtur oksitocin\u00eb, i cili \u00ebsht\u00eb gjithashtu nj\u00eb neurotransmetues. Ai njihet gjer\u00ebsisht si hormoni i “p\u00ebrqafimit” ose “dashuris\u00eb”. \u00cbsht\u00eb treguar se frym\u00ebzon ndjenjat e besimit, dashuris\u00eb, relaksimit dhe qet\u00ebsis\u00eb, duke reduktuar stresin. Kur p\u00ebrqafoni, qeshni, k\u00ebrceni, mbani duart, d\u00ebgjoni muzik\u00ebn tuaj t\u00eb preferuar dhe jeni me njer\u00ebz q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur, ju stimuloni prodhimin tuaj t\u00eb brendsh\u00ebm. Nj\u00eb tjet\u00ebr shkaktar i jasht\u00ebzakonsh\u00ebm q\u00eb rrit oksitocin\u00ebn me 10-50% \u00ebsht\u00eb leximi i nj\u00eb libri ose shikimi i nj\u00eb filmi q\u00eb ju prek.<\/p>\n\n\n\n

P\u00ebr t\u00eb rritur nivelet e oksitocin\u00ebs, b\u00ebni nj\u00eb masazh, pasi ai relakson muskujt tuaj dhe kontakti i zgjatur fizik shkakton lirimin e oksitocin\u00ebs. Tregojuni miqve dhe familjes tuaj se i doni duke i prekur me but\u00ebsi. Ju mund t\u00eb p\u00ebrqafoni prind\u00ebrit tuaj, t\u00eb p\u00ebrqafoni nj\u00eb mik ose t\u00eb p\u00ebrqafoni partnerin tuaj. Edhe t’i jepni dikujt nj\u00eb dhurat\u00eb mund t\u00eb rris\u00eb oksitocin\u00ebn tuaj.<\/p>\n\n\n\n

Serotonin<\/strong>
Mund t’ju befasoj\u00eb t\u00eb m\u00ebsoni se sasia m\u00eb e madhe e neurotransmetuesit t\u00eb ndjenj\u00ebs s\u00eb mir\u00eb, serotonin\u00ebs, prodhohet dhe q\u00ebndron n\u00eb zorr\u00ebn tuaj. Serotonina \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr disponimin, oreksin, cil\u00ebsin\u00eb e gjumit, ndjenjat e d\u00ebshir\u00ebs seksuale dhe funksionin e nivelit t\u00eb lart\u00eb t\u00eb trurit si kujtesa dhe t\u00eb m\u00ebsuarit. Kur nuk keni mjaftuesh\u00ebm serotonin, jeni n\u00eb rrezik m\u00eb t\u00eb madh t\u00eb depresionit dhe \u00e7rregullimeve t\u00eb tjera t\u00eb humorit, si dhe sjelljeve t\u00eb rrezikshme. P\u00ebr t\u00eb rritur k\u00ebt\u00eb kimikat t\u00eb trurit, reflektoni mbi sukseset e kaluara dhe praktikoni mir\u00ebnjohjen.<\/p>\n\n\n\n

Jo vet\u00ebm q\u00eb do t\u00eb ndiheni t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr at\u00eb q\u00eb keni arritur, por duke praktikuar mir\u00ebnjohjen, do t\u00eb kuptoni se ka shum\u00eb gj\u00ebra n\u00eb jet\u00eb q\u00eb ia vlejn\u00eb. Serotonina rrjedh kur ndiheni t\u00eb denj\u00eb ose t\u00eb r\u00ebnd\u00ebsish\u00ebm. Vetmia dhe depresioni ndodhin kur mungon serotonina.<\/p>\n\n\n\n

M\u00ebnyrat natyrale p\u00ebr t\u00eb rritur serotonin\u00ebn tuaj jan\u00eb ekspozimi i sigurt ndaj rrezeve t\u00eb diellit \u2013 10-15 minuta n\u00eb dit\u00eb prodhon vitamin\u00eb D \u2013 gjum\u00eb cil\u00ebsor, st\u00ebrvitje t\u00eb rregullt dhe kufizim t\u00eb konsumit t\u00eb ushqimeve \u201ct\u00eb bardha\u201d si sheqeri, orizi, mielli dhe makaronat. N\u00eb vend t\u00eb k\u00ebsaj, shtoni djath\u00eb, vez\u00eb, arra, banane, avokado, gjeldeti dhe peshk si komponent\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb planit tuaj t\u00eb diet\u00ebs ditore. M\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb rritur nivelet e serotonin\u00ebs jan\u00eb t\u00eb mendoni me mendime t\u00eb lumtura, pasi truri juaj prodhon serotonin kur kujtoni kujtime t\u00eb lumtura ose mendoni p\u00ebr gj\u00ebra q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur. B\u00ebni ushtrime me intensitet t\u00eb ul\u00ebt, pasi trupi juaj prodhon serotonin kur b\u00ebni ushtrime aerobike, n\u00eb krahasim me endorfin\u00ebn, t\u00eb cil\u00ebn e prodhon gjat\u00eb ushtrimeve anaerobe.<\/p>\n\n\n\n

Endorfina<\/strong>
Endorfinat jan\u00eb neurotransmetues t\u00eb prodhuar n\u00eb gj\u00ebndr\u00ebn e hipofiz\u00ebs dhe sistemin nervor qendror. Ata jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr shum\u00eb funksione, t\u00eb gjitha t\u00eb lidhura me ndjenjat e g\u00ebzimit dhe mir\u00ebqenies. K\u00ebto hormone jan\u00eb linja e par\u00eb e mbrojtjes s\u00eb trupit duke ofruar nj\u00eb efekt opiati (t\u00eb ngjash\u00ebm me morfin\u00ebn) pas st\u00ebrvitjes ose l\u00ebndimit dhe duke na b\u00ebr\u00eb t\u00eb ndihemi fantastik\u00eb. Ato mund t\u00eb shkaktohen nga ushqime t\u00eb tilla si kakao (\u00e7okollat\u00eb e zez\u00eb), banane, arra, peshk, kos dhe gjeldeti. Metodat m\u00eb t\u00eb mira natyrore p\u00ebr krijimin e k\u00ebtyre kimikateve t\u00eb fuqishme jan\u00eb seksi, e qeshura, st\u00ebrvitja dhe ushqimet e shijshme ose pikante.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Botuar n\u00eb Revist\u00ebn [HOLISTIC LIFE<\/strong>]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ndjenjat tuaja t\u00eb bukura fillojn\u00eb me k\u00ebta 4 neurotransmetues: Dopamina, Oksitocina, Serotonina dhe Endorfina. T\u00eb gjitha ndjenjat dhe emocionet jan\u00eb rezultat i reaksioneve neurokimike q\u00eb ndodhin n\u00eb trupin tuaj. Duke m\u00ebsuar t\u00eb edukoni veten dhe t\u00eb rrisni vet\u00ebdijen dhe njohurit\u00eb tuaja, ju mund t\u00eb aktivizoni k\u00ebta 4 neurotransmetues t\u00eb r\u00ebnd\u00ebsish\u00ebm, t\u00eb cil\u00ebt rrisin disponimin, lumturin\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206],"tags":[],"class_list":{"0":"post-5084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"yoast_head":"\n4 neurotransmetuesit kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb lumturin\u00eb ton\u00eb, dhe si t'i aktivizoni ata. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/4-neurotransmetuesit-kryesore-qe-ndikojne-ne-lumturine-tone-dhe-si-ti-aktivizoni-ata.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 neurotransmetuesit kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb lumturin\u00eb ton\u00eb, dhe si t'i aktivizoni ata.\" \/>\n<meta property=\"og:description\" content=\"Ndjenjat tuaja t\u00eb bukura fillojn\u00eb me k\u00ebta 4 neurotransmetues: Dopamina, Oksitocina, Serotonina dhe Endorfina. 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