Disa njer\u00ebz mbajn\u00eb t\u00eb mir\u00ebn e qet\u00ebsis\u00eb n\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb madhe, \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr ta t\u00eb q\u00ebndrojn\u00eb n\u00eb at\u00eb gjendje \u2013 dhe k\u00ebshtu mund t\u00eb m\u00ebsojm\u00eb shum\u00eb prej tyre. M\u00eb posht\u00eb jan\u00eb disa m\u00ebnyra se si mund t\u00eb kontrollojm\u00eb stresin ose zem\u00ebrimin ton\u00eb dhe t\u00eb ruajm\u00eb qet\u00ebsin\u00eb p\u00ebrpara se emocionet t\u00eb dalin jasht\u00eb kontrollit.<\/p>\n\n\n\n
Sa t\u00eb qet\u00eb arrijn\u00eb njer\u00ebzit t\u00eb menaxhojn\u00eb stresin n\u00eb jet\u00ebn e tyre<\/p>\n\n\n\n
Nj\u00eb nga zakonet m\u00eb t\u00eb mira mendore q\u00eb mund t\u00eb kultivojm\u00eb \u00ebsht\u00eb p\u00ebrqendrimi n\u00eb t\u00eb tashmen. Analizimi i s\u00eb kaluar\u00ebs dhe s\u00eb ardhmes mund t\u00eb zmadhoj\u00eb keq at\u00eb q\u00eb po ndodh n\u00eb t\u00eb tashmen. Ne shqet\u00ebsohemi p\u00ebr mund\u00ebsi q\u00eb nuk jan\u00eb aq k\u00ebrc\u00ebnuese sa ndihemi n\u00eb at\u00eb koh\u00eb.<\/p>\n\n\n\n Ata mbajn\u00eb q\u00ebndrimin “Un\u00eb jam me fat”.<\/strong> Ata priren t\u00eb marrin frym\u00eb thell\u00eb n\u00eb periudha t\u00eb v\u00ebshtira<\/strong> Ata kultivojn\u00eb vet\u00ebdijen<\/strong> Ata humbasin n\u00eb moment<\/strong> Ato u japin hap\u00ebsir\u00eb \u200b\u200binterpretimeve t\u00eb tjera t\u00eb ngjarjeve<\/strong> Ata me t\u00eb v\u00ebrtet\u00eb i d\u00ebgjojn\u00eb t\u00eb tjer\u00ebt<\/strong> Burimi: thehealthy.com\/mental-health\/stress<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Disa njer\u00ebz mbajn\u00eb t\u00eb mir\u00ebn e qet\u00ebsis\u00eb n\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb madhe, \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr ta t\u00eb q\u00ebndrojn\u00eb n\u00eb at\u00eb gjendje \u2013 dhe k\u00ebshtu mund t\u00eb m\u00ebsojm\u00eb shum\u00eb prej tyre. M\u00eb posht\u00eb jan\u00eb disa m\u00ebnyra se si mund t\u00eb kontrollojm\u00eb stresin ose zem\u00ebrimin ton\u00eb dhe t\u00eb ruajm\u00eb qet\u00ebsin\u00eb p\u00ebrpara se emocionet t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-5025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\n
Ata ruajn\u00eb vet\u00ebdijen e tyre<\/strong>
Trash\u00ebgimia dhe edukimi jan\u00eb forca t\u00eb fuqishme q\u00eb p\u00ebrcaktojn\u00eb nj\u00eb tipar t\u00eb till\u00eb qet\u00ebsie apo ankthi, por ato nuk e kan\u00eb fjal\u00ebn e fundit. Studimet tregojn\u00eb se truri dhe sistemi nervor jan\u00eb fleksib\u00ebl (i l\u00ebngsh\u00ebm n\u00ebse e marrim si nj\u00eb gj\u00ebndje fizike). Pavar\u00ebsisht se si kemi m\u00ebsuar t\u00eb reagojm\u00eb ndaj stresit, ne kemi aft\u00ebsin\u00eb t\u00eb \u00e7m\u00ebsojm\u00eb dhe t\u00eb rim\u00ebsojm\u00eb.<\/p>\n\n\n\n
Njer\u00ebzit q\u00eb jan\u00eb natyralisht t\u00eb qet\u00eb ndjejn\u00eb gjithashtu mir\u00ebnjohje. P\u00ebr shembull, ata mund t\u00eb mendojn\u00eb “Un\u00eb jam aq me fat q\u00eb n\u00ebna ime i mbajti f\u00ebmij\u00ebt dje q\u00eb t\u00eb mund t\u00eb dal p\u00ebr dark\u00eb”. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ata priren t\u00eb mendojn\u00eb p\u00ebr gj\u00ebrat pozitive n\u00eb jet\u00ebn e tyre. Dhe m\u00eb e r\u00ebnd\u00ebsishmja, ata e kthejn\u00eb v\u00ebmendjen e tyre nga mungesa n\u00eb boll\u00ebk.<\/p>\n\n\n\n
Disa frym\u00ebmarrje t\u00eb thella aktivizojn\u00eb sistemin ton\u00eb nervor parasimpatik. Merrni frym\u00eb thell\u00eb p\u00ebrmes hund\u00ebs dhe fokusohuni n\u00eb frym\u00ebmarrjen diafragmatike. Sistemi parasimpatik ul rrahjet e zemr\u00ebs dhe gjithashtu relakson muskujt gastrointestinal.<\/p>\n\n\n\n
Vet\u00ebm vini re se \u00e7far\u00eb po ndodh n\u00eb trupin dhe mendjen tuaj n\u00eb koh\u00eb reale dhe l\u00ebreni t\u00eb kaloj\u00eb, t\u00eb shkoj\u00eb. Gradualisht, do t\u00eb filloni t\u00eb rishikoni r\u00ebnd\u00ebsin\u00eb q\u00eb u jepni bezdisjeve t\u00eb vogla t\u00eb p\u00ebrditshme dhe do t’u jepni atyre gjithnj\u00eb e m\u00eb pak hap\u00ebsir\u00eb \u200b\u200bn\u00eb jet\u00ebn tuaj.<\/p>\n\n\n\n
Studimet tregojn\u00eb se aft\u00ebsia p\u00ebr t\u00eb qen\u00eb i pranish\u00ebm n\u00eb p\u00ebrvojat e s\u00eb tashmes \u00ebsht\u00eb nj\u00eb tregues i lumturis\u00eb s\u00eb p\u00ebrgjithshme dhe ndjenj\u00ebs s\u00eb mir\u00ebqenies. Kur mendja jon\u00eb endet, ne shpesh mendojm\u00eb p\u00ebr gj\u00ebra t\u00eb pak\u00ebndshme – shqet\u00ebsim, keqardhje, turp, stres. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrpiquni t\u00eb p\u00ebrvet\u00ebsoni veten n\u00eb k\u00ebt\u00eb moment duke lexuar nj\u00eb lib\u00ebr ose duke u fokusuar n\u00eb nj\u00eb bised\u00eb me nj\u00eb mik.<\/p>\n\n\n\n
N\u00ebse ndiheni jasht\u00eb kontrollit sepse nj\u00eb shofer ju nd\u00ebrpret ose nj\u00eb koleg ju nd\u00ebrpret n\u00eb nj\u00eb takim, b\u00ebni nj\u00eb hap prapa dhe matni situat\u00ebn nga k\u00ebndv\u00ebshtrime t\u00eb ndryshme: a keni perceptuar di\u00e7ka t\u00eb gabuar? A i njihni aq mir\u00eb sa t\u00eb dini se \u00e7far\u00eb mendojn\u00eb apo ndjejn\u00eb? P\u00ebrvet\u00ebsoni k\u00ebt\u00eb q\u00ebndrim dhe do t\u00eb shihni q\u00eb gradualisht bashk\u00ebpunimi dhe mir\u00ebkuptimi do t\u00eb z\u00ebn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb hap\u00ebsir\u00eb \u200b\u200bn\u00eb jet\u00ebn tuaj.<\/p>\n\n\n\n
L\u00ebvizja jon\u00eb e par\u00eb \u00ebsht\u00eb zakonisht t\u00eb b\u00ebhemi mbrojt\u00ebs dhe t\u00eb rrezikojm\u00eb marr\u00ebdh\u00ebniet tona. Ka shum\u00eb \u00e7ifte q\u00eb lodhen n\u00eb konflikte t\u00eb tilla. Prandaj, adoptoni nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb qet\u00eb p\u00ebr t’iu qasur mosmarr\u00ebveshjeve t\u00eb tilla: nuk e nd\u00ebrpresim nj\u00ebri-tjetrin, i japim hap\u00ebsir\u00eb \u200b\u200bshprehjes s\u00eb k\u00ebndv\u00ebshtrimit t\u00eb tij dhe p\u00ebrgjigjemi m\u00eb me kujdes.<\/p>\n\n\n\n