{"id":4914,"date":"2022-09-01T10:56:00","date_gmt":"2022-09-01T10:56:00","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4914"},"modified":"2022-09-01T10:56:02","modified_gmt":"2022-09-01T10:56:02","slug":"keni-nevoje-per-me-shume-jod","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/keni-nevoje-per-me-shume-jod.html","title":{"rendered":"Keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb jod?"},"content":{"rendered":"\n<p>K\u00ebto jan\u00eb shenjat e zakonshme fizike q\u00eb do t&#8217;ju paralajm\u00ebrojn\u00eb se mund t\u00eb mos merrni mjaftuesh\u00ebm jod.<br><strong>Keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb jod?<\/strong><br>Dihet mir\u00eb se marrja e vitaminave dhe mineraleve t\u00eb nevojshme p\u00ebr trupin tuaj \u00ebsht\u00eb nj\u00eb pjes\u00eb ky\u00e7e e ruajtjes s\u00eb sh\u00ebndetit optimal. Dhe nd\u00ebrsa ka shum\u00eb informacione rreth plot\u00ebsimit t\u00eb marrjes s\u00eb rekomanduar ditore t\u00eb ushqyesve t\u00eb r\u00ebnd\u00ebsish\u00ebm si vitamina D dhe kalciumi, \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb plot\u00ebsojm\u00eb nevojat tona p\u00ebr jod p\u00ebr t\u00eb ndihmuar funksionimin e duhur t\u00eb tiroides.<\/p>\n\n\n\n<p><strong>\u00c7far\u00eb duhet t\u00eb dini p\u00ebr jodin<\/strong><br>\u201cJodi \u00ebsht\u00eb nj\u00eb element gjurm\u00eb q\u00eb gjendet natyrsh\u00ebm n\u00eb ushqime si peshku dhe algat, i domosdosh\u00ebm p\u00ebr prodhimin e hormoneve t\u00eb tiroides\u201d, shpjegojn\u00eb ekspert\u00ebt. Jodi \u00ebsht\u00eb gjithashtu i p\u00ebrfshir\u00eb n\u00eb t\u00eb gjitha qelizat e trupit dhe \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionin normal t\u00eb qelizave, funksionin e tiroides dhe zhvillimin e fetusit dhe foshnj\u00ebs.<\/p>\n\n\n\n<p><br>Trupi yn\u00eb nuk mund t\u00eb prodhoj\u00eb jod vet\u00eb, ndaj \u00ebsht\u00eb e nevojshme ta marrim at\u00eb p\u00ebrmes burimeve dietike. Doza e rekomanduar ditore p\u00ebr jodin p\u00ebr publikun e gjer\u00eb \u00ebsht\u00eb 150 mcg, 220 mcg p\u00ebr grat\u00eb shtatz\u00ebna dhe 290 mcg p\u00ebr grat\u00eb gjidh\u00ebn\u00ebse.<\/p>\n\n\n\n<p>\u00cbsht\u00eb relativisht e leht\u00eb t\u00eb plot\u00ebsoni nevojat tuaja p\u00ebr jod duke ngr\u00ebn\u00eb ushqime t\u00eb pasura me jod, por ka disa situata ku mund t\u00eb jeni m\u00eb t\u00eb rrezikuar t\u00eb keni munges\u00eb t\u00eb jodit. P\u00ebr shembull, n\u00ebse jeni vegan ose vegjetarian, ose hiqni krip\u00ebn e jodizuar , at\u00ebher\u00eb kjo mund t\u00eb ul\u00eb marrjen e p\u00ebrgjithshme t\u00eb jodit.<\/p>\n\n\n\n<p><strong>Simptomat m\u00eb t\u00eb zakonshme t\u00eb munges\u00ebs s\u00eb jodit<\/strong><br>\u201cShenja e par\u00eb e munges\u00ebs s\u00eb jodit mund t\u00eb jet\u00eb nj\u00eb tiroide jo optimale, ku tiroidja fillon t\u00eb prodhoj\u00eb m\u00eb pak hormon tiroide, por jo deri n\u00eb pik\u00ebn q\u00eb mjek\u00ebt t\u00eb diagnostikojn\u00eb hipotiroidizmin klinik dhe t\u00eb p\u00ebrshkruajn\u00eb ila\u00e7e\u201d, shpjegojn\u00eb ekspert\u00ebt.<\/p>\n\n\n\n<p>N\u00ebse nuk trajtohet, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb hipotiroidiz\u00ebm klinik, nj\u00eb gjendje ku gj\u00ebndra tiroide nuk prodhon mjaftuesh\u00ebm hormone tiroide. \u201cKur nuk ka mjaft jod [n\u00eb trup], tiroidja juaj nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb prodhoj\u00eb hormonet e p\u00ebrdorura p\u00ebr shum\u00eb funksione t\u00eb ndryshme, gj\u00eb q\u00eb e b\u00ebn at\u00eb t\u00eb zmadhohet n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb gjetur m\u00eb shum\u00eb jod n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb prodhoj\u00eb hormon tiroide\u201d, shtojn\u00eb ata. .<\/p>\n\n\n\n<p><strong>Kjo shpesh mund t\u00eb ndihet si nj\u00eb \u00ebnjtje n\u00eb fyt ose nj\u00eb ndjenj\u00eb shtr\u00ebngimi n\u00eb zon\u00ebn tuaj t\u00eb fytit.<\/strong><\/p>\n\n\n\n<p>Ku e gjejm\u00eb sigurisht<br>Kripa e jodizuar: M\u00ebnyra m\u00eb e zakonshme p\u00ebr t\u00eb konsumuar jod \u00ebsht\u00eb p\u00ebrmes krip\u00ebs s\u00eb jodizuar. N\u00eb nj\u00eb lug\u00eb \u00e7aji krip\u00eb t\u00eb jodizuar, ka 400 mcg jodur kaliumi, i cili \u00ebsht\u00eb bart\u00ebs i jodit. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se p\u00ebrmbajtja e jodit zvog\u00eblohet me 50 p\u00ebrqind nj\u00eb deri n\u00eb dy muaj pas ekspozimit n\u00eb aj\u00ebr.<\/p>\n\n\n\n<p><strong>Kosi:<\/strong> Ngr\u00ebnia e kosit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb rritur marrjen e jodit. Tre gota kos p\u00ebrmbajn\u00eb 90 mcg jod, duke mbuluar 60% t\u00eb nevojave tuaja ditore.<\/p>\n\n\n\n<p><strong>Veza:<\/strong> Nj\u00eb vez\u00eb p\u00ebrmban 25 mcg jod (20% e marrjes ditore), k\u00ebshtu q\u00eb n\u00ebse p\u00ebrdorni dy vez\u00eb p\u00ebr om\u00eblet\u00ebn tuaj t\u00eb m\u00ebngjesit, tashm\u00eb po merrni 50 gram jod.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebto jan\u00eb shenjat e zakonshme fizike q\u00eb do t&#8217;ju paralajm\u00ebrojn\u00eb se mund t\u00eb mos merrni mjaftuesh\u00ebm jod.Keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb jod?Dihet mir\u00eb se marrja e vitaminave dhe mineraleve t\u00eb nevojshme p\u00ebr trupin tuaj \u00ebsht\u00eb nj\u00eb pjes\u00eb ky\u00e7e e ruajtjes s\u00eb sh\u00ebndetit optimal. Dhe nd\u00ebrsa ka shum\u00eb informacione rreth plot\u00ebsimit t\u00eb marrjes s\u00eb rekomanduar ditore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[],"class_list":{"0":"post-4914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb jod? - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/keni-nevoje-per-me-shume-jod.html\" \/>\n<meta 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