{"id":4822,"date":"2022-08-21T12:05:04","date_gmt":"2022-08-21T12:05:04","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4822"},"modified":"2022-08-21T12:05:51","modified_gmt":"2022-08-21T12:05:51","slug":"ja-ku-zbulohet-arsyet-pse-italianet-nuk-shendoshen-duke-ngrene-kaq-shume-makarona","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ja-ku-zbulohet-arsyet-pse-italianet-nuk-shendoshen-duke-ngrene-kaq-shume-makarona.html","title":{"rendered":"Ja ku zbulohet arsyeja pse italian\u00ebt nuk sh\u00ebndoshen duke ngr\u00ebn\u00eb kaq shum\u00eb makarona"},"content":{"rendered":"\n

T\u00eb dh\u00ebnat tregojn\u00eb se nj\u00eb italian mesatar ha makarona rreth 3-4 her\u00eb n\u00eb jav\u00eb. Megjithat\u00eb, \u00ebsht\u00eb fakt q\u00eb kjo nuk ndikon aspak n\u00eb pesh\u00ebn e tyre trupore, gj\u00eb q\u00eb na b\u00ebn ne t\u00eb tjer\u00ebt xheloz\u00eb dhe t\u00eb pyesim veten se \u00e7far\u00eb po b\u00ebjm\u00eb gabim<\/p>\n\n\n\n

Me posht\u00eb ne japim disa shpjegime pse kjo dukuri ndodh n\u00eb t\u00eb v\u00ebrtet, dhe ku q\u00ebndron sekreti i tyre.<\/p>\n\n\n\n

1) Madh\u00ebsia e porcionit n\u00eb restorantet italiane \u00ebsht\u00eb rreth gjysma ose nj\u00eb e treta e asaj q\u00eb sh\u00ebrbehet n\u00eb SHBA. Meqen\u00ebse makaronat jan\u00eb nj\u00eb pjata e par\u00eb, zakonisht nuk ka pjata t\u00eb dyta mishi \/ peshku \/ perimet , sallata \u00ebsht\u00eb e radh\u00ebs.<\/p>\n\n\n\n

2) Makaronat e gatuara kan\u00eb nj\u00eb indeks glicemik m\u00eb t\u00eb ul\u00ebt. Sa m\u00eb gjat\u00eb t’i gatuani makaronat, aq m\u00eb pak t\u00eb dendura b\u00ebhen ato dhe aq m\u00eb i madh rritet ngarkesa glicemike pasi i keni ngr\u00ebn\u00eb. Nj\u00eb arsye tjet\u00ebr p\u00ebr t\u00eb gatuar!!<\/p>\n\n\n\n

3) Hane nj\u00eb diet\u00eb mesdhetare me makarona. Sh\u00ebrbejne makarona me shum\u00eb perime, si dhe fasule dhe proteina, t\u00eb aromatizuara me vaj ulliri, barishte dhe er\u00ebza, si dhe disa fruta p\u00ebr \u00ebmb\u00eblsir\u00eb. Salcat n\u00eb Itali priren t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb lehta dhe t\u00eb b\u00ebra me p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n

4) Italianet shkojne p\u00ebr nj\u00eb sh\u00ebtitje.Ato kan\u00eb nj\u00eb tradit\u00eb t\u00eb mrekullueshme, fare una passeggiata (t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje ), e cila zakonisht zhvillohet para ose pas dark\u00ebs.<\/p>\n\n\n\n

5) Makaronat italiane jan\u00eb b\u00ebr\u00eb nga grur\u00eb jo t\u00eb modifikuar gjenetikisht. Ashtu si pjesa m\u00eb e madhe e Evrop\u00ebs, Italia shmang mbjelljen e grurit t\u00eb modifikuar gjenetikisht (OMGJ). Gruri OMGJ \u00ebsht\u00eb modifikuar gjenetikisht p\u00ebr t\u00eb rritur p\u00ebrmbajtjen e glutenit.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb dh\u00ebnat tregojn\u00eb se nj\u00eb italian mesatar ha makarona rreth 3-4 her\u00eb n\u00eb jav\u00eb. Megjithat\u00eb, \u00ebsht\u00eb fakt q\u00eb kjo nuk ndikon aspak n\u00eb pesh\u00ebn e tyre trupore, gj\u00eb q\u00eb na b\u00ebn ne t\u00eb tjer\u00ebt xheloz\u00eb dhe t\u00eb pyesim veten se \u00e7far\u00eb po b\u00ebjm\u00eb gabim Me posht\u00eb ne japim disa shpjegime pse kjo dukuri ndodh n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[573,488,566],"tags":[],"class_list":{"0":"post-4822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatime","8":"category-life-style","9":"category-shendeti"},"yoast_head":"\nJa ku zbulohet arsyeja pse italian\u00ebt nuk sh\u00ebndoshen duke ngr\u00ebn\u00eb kaq shum\u00eb makarona - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/ja-ku-zbulohet-arsyet-pse-italianet-nuk-shendoshen-duke-ngrene-kaq-shume-makarona.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja ku zbulohet arsyeja pse italian\u00ebt nuk sh\u00ebndoshen duke ngr\u00ebn\u00eb kaq shum\u00eb makarona\" \/>\n<meta property=\"og:description\" content=\"T\u00eb dh\u00ebnat tregojn\u00eb se nj\u00eb italian mesatar ha makarona rreth 3-4 her\u00eb n\u00eb jav\u00eb. Megjithat\u00eb, \u00ebsht\u00eb fakt q\u00eb kjo nuk ndikon aspak n\u00eb pesh\u00ebn e tyre trupore, gj\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/ja-ku-zbulohet-arsyet-pse-italianet-nuk-shendoshen-duke-ngrene-kaq-shume-makarona.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-21T12:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-21T12:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/08\/makaronat-me-salca-italiane.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" 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