Vera nuk \u00ebsht\u00eb e mundur pa det dhe not. Edhe ata q\u00eb punojn\u00eb, ata q\u00eb nuk do t\u00eb shkojn\u00eb me pushime dhe ata q\u00eb jetojn\u00eb larg detit, do t\u00eb vjedhin pak koh\u00eb dhe do t\u00eb gjejn\u00eb mund\u00ebsin\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb disa banja freskuese. N\u00eb fund t\u00eb fundit, noti nuk \u00ebsht\u00eb vet\u00ebm i k\u00ebndsh\u00ebm, por edhe forma m\u00eb e mir\u00eb e st\u00ebrvitjes.<\/p>\n\n\n\n
Ndoshta t\u00eb gjith\u00eb e kemi d\u00ebgjuar dhe lexuar shum\u00eb her\u00eb se noti konsiderohet forma m\u00eb e mir\u00eb e ushtrimeve dhe rekomandohet nga ekspert\u00ebt si p\u00ebr personat q\u00eb duan t\u00eb b\u00ebhen n\u00eb form\u00eb, ashtu edhe p\u00ebr ata q\u00eb kan\u00eb nevoj\u00eb t\u00eb ushtrohen p\u00ebr arsye terapeutike. Por pse konsiderohet nj\u00eb form\u00eb kaq e mir\u00eb ushtrimi? Para s\u00eb gjithash, uji ushtron nj\u00eb efekt psikologjik pozitiv dhe relaksues tek ne, i cili na jep mir\u00ebqenie, ndihmon me pagjum\u00ebsin\u00eb dhe stresin.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, megjithat\u00eb, uji ka edhe nj\u00eb veti tjet\u00ebr shum\u00eb t\u00eb r\u00ebnd\u00ebsishme: l\u00ebvizjen, fal\u00eb s\u00eb cil\u00ebs pesha e trupit nuk ka nevoj\u00eb t\u00eb mb\u00ebshtetet nga k\u00ebmb\u00ebt dhe k\u00ebshtu kur notojm\u00eb ushtrohemi pa asnj\u00eb sforcim.
Kjo do t\u00eb thot\u00eb q\u00eb kockat nuk sforcohen dhe l\u00ebvizjet e gjymtyr\u00ebve t\u00eb sip\u00ebrme dhe t\u00eb poshtme si dhe shtyll\u00ebs kurrizore b\u00ebhen m\u00eb t\u00eb lehta dhe m\u00eb t\u00eb lira pasi nuk ka ngarkes\u00eb n\u00eb nyje n\u00eb situata ku nuk duhet ose nuk mund t\u00eb ket\u00eb ngarkes\u00eb (p.sh. n\u00eb artrit, osteoartriti, dhimbjet e shpin\u00ebs, p\u00ebrgjith\u00ebsisht n\u00eb dhimbjet e muskujve por edhe n\u00eb s\u00ebmundjet m\u00eb t\u00eb r\u00ebnda).<\/p>\n\n\n\n
\u00c7far\u00eb do t\u00eb ndryshoj\u00eb n\u00eb trupin ton\u00eb me notin?<\/strong> Me cilat s\u00ebmundje mund t\u00eb na ndihmoj\u00eb?<\/strong> Ushtrime Falas p\u00ebr belin.<\/strong> Noti permbys ose flutur p\u00ebr mbrapa.<\/strong> Noti ndihmon edhe k\u00ebmb\u00ebt<\/strong> Noti \u00ebsht\u00eb gjithashtu qet\u00ebsues p\u00ebr ky\u00e7et<\/strong> Kujdes nga deti i ftoht\u00eb<\/strong> Deti shum\u00eb i ftoht\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb edhe dhimbjet e forta t\u00eb muskujve (dhimbje t\u00eb tilla zakonisht shoq\u00ebrojn\u00eb s\u00ebmundjet e shtyll\u00ebs kurrizore, si dhimbjet e mesit). Kjo ndodh sepse p\u00ebr shkak t\u00eb t\u00eb ftohtit muskuli tkurret, pra shtr\u00ebngohet, duke sjell\u00eb dhimbje si n\u00eb vet\u00eb muskul ashtu edhe n\u00eb ky\u00e7e.<\/p>\n","protected":false},"excerpt":{"rendered":" Vera nuk \u00ebsht\u00eb e mundur pa det dhe not. Edhe ata q\u00eb punojn\u00eb, ata q\u00eb nuk do t\u00eb shkojn\u00eb me pushime dhe ata q\u00eb jetojn\u00eb larg detit, do t\u00eb vjedhin pak koh\u00eb dhe do t\u00eb gjejn\u00eb mund\u00ebsin\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb disa banja freskuese. N\u00eb fund t\u00eb fundit, noti nuk \u00ebsht\u00eb vet\u00ebm i k\u00ebndsh\u00ebm, por edhe […]<\/p>\n","protected":false},"author":1,"featured_media":4793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[],"class_list":{"0":"post-4792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"yoast_head":"\n
Noti do t\u00eb zvog\u00ebloj\u00eb dhimbjen q\u00eb mund t\u00eb ndiejm\u00eb (qaf\u00eb, bel, shpin\u00eb, k\u00ebmb\u00eb, gjunj\u00eb, etj.), Relaksoni muskujt tan\u00eb t\u00eb shtr\u00ebnguar, rrit gam\u00ebn e l\u00ebvizjes s\u00eb krah\u00ebve dhe k\u00ebmb\u00ebve, forc\u00ebn dhe q\u00ebndrueshm\u00ebrin\u00eb ton\u00eb t\u00eb muskujve, qarkullimi i gjakut do t\u00eb p\u00ebrmir\u00ebsohet , ndjenja e ekuilibrit dhe stabilitetit t\u00eb trungut ton\u00eb.<\/p>\n\n\n\n
Noti mund t\u00eb ndihmoj\u00eb me dhimbjet q\u00eb fillojn\u00eb nga spazmat e muskujve (“gripjet”, t\u00eb dridhurat, etj.), dhimbjet e muskujve (p.sh. n\u00eb qaf\u00eb, bel ose shpin\u00eb) p\u00ebr shkak t\u00eb q\u00ebndrimit t\u00eb keq, pozicionit, etj etj., n\u00eb v\u00ebshtir\u00ebsi n\u00eb l\u00ebvizje. (p.sh. p\u00ebr shkak t\u00eb nj\u00eb frakture, e cila \u00ebsht\u00eb sh\u00ebruar, por ka mbetur deficit n\u00eb l\u00ebvizje), n\u00eb \u00ebnjtjet, t\u00eb cilat ngadal\u00ebsohen, n\u00eb artropati, reumatiz\u00ebm, paraliz\u00eb etj.
Problemet e qaf\u00ebs favorizohen nga noti. Stili i p\u00ebrparm\u00eb ose i shtrir\u00eb n\u00eb shpin\u00eb jan\u00eb zgjedhjet m\u00eb t\u00eb mira sepse e mban qaf\u00ebn n\u00eb nj\u00eb pozicion t\u00eb drejt\u00eb.<\/p>\n\n\n\n
Me notin \u2013 dhe mund\u00ebsisht n\u00eb stilin e lir\u00eb \u2013 muskujt tan\u00eb t\u00eb belit forcohen pa i tendosur rruazat dhe disqet, pasi fal\u00eb l\u00ebvizjes nuk ka dridhje si n\u00eb llojet e tjera t\u00eb ushtrimeve q\u00eb e r\u00ebndojn\u00eb at\u00eb.<\/p>\n\n\n\n
Kur notojm\u00eb ne gjoks ose flutur, tehet e shpatullave hapen dhe ushtrohen.<\/p>\n\n\n\n
N\u00ebse na dhembin k\u00ebmb\u00ebt ose duam t’i forcojm\u00eb, do t\u00eb na ndihmoj\u00eb t\u00eb notojm\u00eb n\u00eb gjoks p\u00ebr t\u00eb forcuar kofsh\u00ebt dhe ijet dhe stil i lir\u00eb ose shpin\u00eb p\u00ebr gjunj\u00ebt.
Noti n\u00eb gji ose stil i lir\u00eb do t\u00eb zvog\u00ebloj\u00eb dhimbjen dhe ngurt\u00ebsimin n\u00eb b\u00ebrrylat dhe ky\u00e7et tona.
Stil i lir\u00eb dhe noti n\u00eb shpin\u00eb jan\u00eb t\u00eb dobishme p\u00ebr problemet e shpatullave.<\/p>\n\n\n\n
Ndryshe nga \u00e7far\u00eb ndodh n\u00eb llojet e tjera t\u00eb ushtrimeve, nyjet nuk sforcohen kur notojm\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, larja, n\u00eb det apo n\u00eb pishin\u00eb, zvog\u00eblon dhimbjen q\u00eb mund t\u00eb ekzistoj\u00eb p\u00ebr shkak t\u00eb disa artriteve, pasi zvog\u00eblon ngurt\u00ebsimin e ky\u00e7eve q\u00eb shkakton nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb dhimbjes. Me fjal\u00eb t\u00eb tjera, cikli i dhimbjes-ngurt\u00ebsimit nd\u00ebrpritet.<\/p>\n\n\n\n
Uji i ftoht\u00eb duhet shmangur kur vuani nga artriti \u2013 ve\u00e7an\u00ebrisht n\u00eb nj\u00eb nyje periferike si\u00e7 \u00ebsht\u00eb gjuri \u2013 sepse uji i ftoht\u00eb p\u00ebrkeq\u00ebson dhimbjen e ky\u00e7eve.<\/p>\n\n\n\n