Sa m\u00eb shum\u00eb koh\u00eb t\u00eb kaloni duke menduar, aq m\u00eb pak koh\u00eb mbetet p\u00ebr veprim
Mendimi i tep\u00ebrt: A po mendoni shum\u00eb?!? <\/p>\n\n\n\n
N\u00ebse mendoni p\u00ebr gjith\u00e7ka q\u00eb mund t\u00eb kishit b\u00ebr\u00eb ndryshe, n\u00ebse prireni t\u00eb vini n\u00eb dyshim vendimet tuaja dhe imagjinoni skenarin m\u00eb t\u00eb keq t\u00eb mundsh\u00ebm kur ndodh di\u00e7ka e papritur, at\u00ebher\u00eb me siguri jeni duke menduar shum\u00eb, i njohur edhe si ‘mendim i tep\u00ebrt’. Ndoshta ky zakon jo i sh\u00ebndetsh\u00ebm rezulton nga besimi se zgjidhja m\u00eb e mir\u00eb “vjen” pas mendimeve t\u00eb shumta dhe t\u00eb detajuara.<\/p>\n\n\n\n
N\u00eb fakt, sa m\u00eb shum\u00eb koh\u00eb t\u00eb kaloni duke menduar, aq m\u00eb pak koh\u00eb keni p\u00ebr veprim. Natyrisht, t\u00eb gjith\u00eb ndonj\u00ebher\u00eb mendojn\u00eb shum\u00eb, pasi rrethana t\u00eb caktuara shkaktojn\u00eb ankth ose shqet\u00ebsim intensiv dhe p\u00ebr rrjedhoj\u00eb mendim t\u00eb tepruar. P\u00ebr t’i dh\u00ebn\u00eb fund k\u00ebtij zakoni, do t\u00eb ishte mir\u00eb t\u00eb kuptoni se kur po e b\u00ebni.<\/p>\n\n\n\n
*Mendimet q\u00eb tentojn\u00eb t\u00eb p\u00ebrs\u00ebriten<\/strong> *Shqet\u00ebsimi ju \u201cvjedh\u201d gjumin<\/strong> *V\u00ebshtir\u00ebsi n\u00eb marrjen e vendimeve<\/strong> Sa m\u00eb shum\u00eb koh\u00eb t\u00eb kaloni duke menduar, aq m\u00eb pak koh\u00eb mbetet p\u00ebr veprimMendimi i tep\u00ebrt: A po mendoni shum\u00eb?!? N\u00ebse mendoni p\u00ebr gjith\u00e7ka q\u00eb mund t\u00eb kishit b\u00ebr\u00eb ndryshe, n\u00ebse prireni t\u00eb vini n\u00eb dyshim vendimet tuaja dhe imagjinoni skenarin m\u00eb t\u00eb keq t\u00eb mundsh\u00ebm kur ndodh di\u00e7ka e papritur, at\u00ebher\u00eb me siguri […]<\/p>\n","protected":false},"author":1,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-4784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\n
*Nuk fokusohesh te zgjidhja<\/strong>
Zakoni i t\u00eb menduarit t\u00eb tep\u00ebrt \u00ebsht\u00eb i ndrysh\u00ebm nga procesi i zgjidhjes s\u00eb problemeve. Mendimi i tep\u00ebrt dhe analiza p\u00ebrqendrohen te problemi nd\u00ebrsa zgjidhja e problemeve p\u00ebrfshin k\u00ebrkimin e zgjidhjeve t\u00eb mundshme. Zgjidhja e problemeve mund t\u00eb \u00e7oj\u00eb n\u00eb veprime produktive, t\u00eb cilat do t’ju p\u00ebrgatisin m\u00eb mir\u00eb p\u00ebr t’u marr\u00eb me efektivisht problemet q\u00eb mund t\u00eb lindin. Mendimet e tep\u00ebrta, nga ana tjet\u00ebr, ushqejn\u00eb ndjenja t\u00eb pak\u00ebndshme pa ju lejuar t\u00eb dalloni zgjidhjet e mundshme.<\/p>\n\n\n\n
Kur mendoni shum\u00eb, mund t\u00eb riprodhoni nj\u00eb bised\u00eb ose ngjarje nga e kaluara n\u00eb mendjen tuaj, ose t\u00eb imagjinoni di\u00e7ka t\u00eb keqe ose te mire q\u00eb po ndodh. Ky fiksim toksik i problemeve, gabimeve dhe dob\u00ebsive tuaja rrisin rrezikun e problemeve t\u00eb sh\u00ebndetit mendor, sipas nj\u00eb studimi t\u00eb botuar n\u00eb JAP<\/strong> (Journal of Abnormal Psychology<\/strong>). Nd\u00ebrsa sh\u00ebndeti juaj mendor bie, ju keni m\u00eb shum\u00eb gjasa t\u00eb mendoni shum\u00eb ose t\u00eb mendoni negativisht, duke krijuar nj\u00eb rreth vicioz q\u00eb \u00ebsht\u00eb v\u00ebshtir\u00eb t\u00eb thyhet.<\/p>\n\n\n\n
Kur mendoni shum\u00eb, mund t\u00eb ndiheni sikur nuk mund ta ndaloni trurin tuaj t\u00eb mendoj\u00eb vazhdimisht. Edhe kur jeni duke u p\u00ebrpjekur t\u00eb flini, mund t\u00eb keni probleme me kontrollin e mendimeve tuaja, nd\u00ebrsa riprodhoni pafund\u00ebsisht skenar\u00eb n\u00eb mendjen tuaj q\u00eb shterrojn\u00eb optimizmin e fundit. Komuniteti shkencor konfirmon at\u00eb q\u00eb ne tashm\u00eb dyshonim: t\u00eb menduarit e tepruar e b\u00ebn gjumin sfidues, nd\u00ebrkoh\u00eb q\u00eb ul cil\u00ebsin\u00eb e gjumit. V\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur, nga ana tjet\u00ebr, mund t\u00eb “\u00e7oj\u00eb” n\u00eb mendime m\u00eb shqet\u00ebsuese.<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb p\u00ebrpara se t\u00eb merrni nj\u00eb vendim, t\u00eb merrni parasysh opsionet tuaja dhe t\u00eb shihni t\u00eb gjith\u00eb situat\u00ebn. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb mbi-analizoni \u00e7do rezultat t\u00eb mundsh\u00ebm dhe \u00e7do zgjidhje t\u00eb mundshme, pasi analizimi i tep\u00ebrt dhe fiksimi b\u00ebhet me t\u00eb v\u00ebrtet\u00eb nj\u00eb penges\u00eb. N\u00eb fakt, t\u00eb dh\u00ebnat shkencore tregojn\u00eb se t\u00eb menduarit e tepruar e b\u00ebn t\u00eb v\u00ebshtir\u00eb marrjen e vendimeve. N\u00ebse vini re se keni v\u00ebshtir\u00ebsi t\u00eb vendosni, madje edhe p\u00ebr \u00e7\u00ebshtjet e p\u00ebrditshme si \u00e7far\u00eb t\u00eb hani, mund t\u00eb jeni duke menduar shum\u00eb. Ka shum\u00eb mund\u00ebsi q\u00eb po humbisni shum\u00eb koh\u00eb duke k\u00ebrkuar \u201cmendime t\u00eb dyta, te treta..\u201d, kur n\u00eb fund, k\u00ebto zgjedhje t\u00eb vogla mund t\u00eb mos ken\u00eb shum\u00eb r\u00ebnd\u00ebsi.<\/p>\n","protected":false},"excerpt":{"rendered":"