{"id":4776,"date":"2022-08-13T19:15:13","date_gmt":"2022-08-13T19:15:13","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4776"},"modified":"2022-08-14T07:27:28","modified_gmt":"2022-08-14T07:27:28","slug":"8-sjellje-ankthi-qe-mund-te-jene-ne-te-vertete-per-shkak-te-traumes","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/8-sjellje-ankthi-qe-mund-te-jene-ne-te-vertete-per-shkak-te-traumes.html","title":{"rendered":"8 sjellje ankthi q\u00eb mund t\u00eb jen\u00eb t\u00eb trashguara p\u00ebr shkak t\u00eb traum\u00ebs"},"content":{"rendered":"\n<p>T\u00eb kuptuarit e sjelljes son\u00eb n\u00eb ankth mund t\u00eb na tregoj\u00eb se asgj\u00eb nuk \u00ebsht\u00eb &#8220;e gabuar&#8221; me ne.<br>8 sjellje ankthi q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb jen\u00eb p\u00ebrgjigje traumatike<\/p>\n\n\n\n<p>T\u00eb gjith\u00eb njer\u00ebzit kan\u00eb sjellje t\u00eb ve\u00e7anta. Ndonj\u00ebher\u00eb ato nuk jan\u00eb aspak t\u00eb \u00e7uditshme p\u00ebr ne, por mund t\u00eb duken t\u00eb \u00e7uditshme p\u00ebr nj\u00eb v\u00ebzhgues t\u00eb jasht\u00ebm. Nd\u00ebrsa shum\u00eb sjellje jan\u00eb thjesht njer\u00ebzore, ndonj\u00ebher\u00eb ato mund t\u00eb jen\u00eb p\u00ebr shkak t\u00eb stresit qe kalojme.<\/p>\n\n\n\n<p>Disa nga tiparet stereotipike t\u00eb ankthit p\u00ebrfshijn\u00eb nervozizmin, frik\u00ebn nga t\u00eb folurit n\u00eb publik ose frik\u00ebn nga t\u00eb qenit n\u00eb turma t\u00eb m\u00ebdha. Por shum\u00eb forma ankthi nuk jan\u00eb aq t\u00eb dukshme, si p\u00ebr shembull me njer\u00ebzit q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb preferojn\u00eb t\u00eb jen\u00eb n\u00eb nj\u00eb turm\u00eb, por i tremben nj\u00eb takimi kafeje vet\u00ebm me nj\u00eb person.<\/p>\n\n\n\n<p>Pavar\u00ebsisht nga niveli i tyre i njohjes, shum\u00eb sjellje ankthi mund t\u00eb lidhen me disa p\u00ebrvoja t\u00eb traum\u00ebs s\u00eb f\u00ebmij\u00ebris\u00eb. Studimet kan\u00eb treguar lidhjen midis traum\u00ebs s\u00eb f\u00ebmij\u00ebris\u00eb dhe shum\u00eb simptomave t\u00eb ankthit, duke zbuluar se p\u00ebrvojat tona n\u00eb f\u00ebmij\u00ebri shpesh \u00e7ojn\u00eb n\u00eb gjendje t\u00eb sjelljes q\u00eb shfaqen n\u00eb mosh\u00ebn madhore.<\/p>\n\n\n\n<p>Frika p\u00ebr t&#8217;u gjykuar negativisht shfaqet n\u00eb m\u00ebnyra t\u00eb ndryshme. Shum\u00eb t\u00eb mbijetuar t\u00eb traum\u00ebs s\u00eb f\u00ebmij\u00ebris\u00eb kan\u00eb frik\u00eb t\u00eb jen\u00eb n\u00eb nj\u00eb situat\u00eb nga e cila nuk mund t\u00eb shp\u00ebtojn\u00eb, si p.sh. t\u00eb ken\u00eb njer\u00ebz t\u00eb tjer\u00eb n\u00eb sht\u00ebpin\u00eb e tyre, dhe kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb mori sjelljesh shmangieje. Psikologjia jon\u00eb &#8220;e plagosur&#8221; d\u00ebshiron t\u00eb shmang\u00eb \u00e7do p\u00ebrvoj\u00eb q\u00eb na kujton nj\u00eb koh\u00eb kur nuk mund t&#8217;i shp\u00ebtonim shqet\u00ebsimit.<\/p>\n\n\n\n<p>K\u00ebto reagime shfaqen n\u00eb shum\u00eb fusha t\u00eb ndryshme t\u00eb jet\u00ebs s\u00eb nj\u00eb personi. K\u00ebto 8 jan\u00eb disa nga m\u00eb t\u00eb zakonshmet q\u00eb hasim n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n\n\n\n<p>8 sjellje ankthi q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb jen\u00eb p\u00ebrgjigje traumatike<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Mos p\u00ebrgjigjja n\u00eb telefon ose shmangia e thirrjeve.<\/strong><br>P\u00ebr dik\u00eb q\u00eb nuk ka ankth social, p\u00ebrgjigjja n\u00eb telefon mund t\u00eb duket si nj\u00eb detyr\u00eb e thjesht\u00eb dhe shmangia e saj mund t\u00eb duket thjesht si dembeliz\u00ebm. Megjithat\u00eb, ajo q\u00eb e ndan k\u00ebt\u00eb nga dembelizmi apo shmangia \u00ebsht\u00eb rritja e adrenalin\u00ebs dhe kortizolit q\u00eb pason p\u00ebr dik\u00eb me nj\u00eb histori traume. Nd\u00ebrsa thjesht porositja e ushqimit ose biseda me nj\u00eb t\u00eb af\u00ebrm mund t\u00eb jet\u00eb nj\u00eb p\u00ebrvoj\u00eb neutrale, p\u00ebrgjigjja e nj\u00eb telefonate t\u00eb papritur frym\u00ebzon frik\u00ebn se akti mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb bised\u00eb t\u00eb sikletshme. Kjo na sjell nd\u00ebrmend ndjenjat e t\u00eb q\u00ebnit t\u00eb kapur, t\u00eb v\u00ebn\u00eb n\u00eb nj\u00eb pozit\u00eb t\u00eb v\u00ebshtir\u00eb nga prind\u00ebrit ose kujdestar\u00ebt kur nuk kishte rrug\u00ebdalje, ose t\u00eb na shkelin privat\u00ebsin\u00eb ose kufijt\u00eb.<\/li><li><strong>T\u00ebrheqja n\u00eb mjediset sociale.<\/strong><br>Shum\u00eb forma t\u00eb ankthit social mund t\u00eb jen\u00eb rezultat i rritjes n\u00eb nj\u00eb mjedis kaotik ku ishim vazhdimisht t\u00eb \u00e7&#8217;organizuar ose n\u00ebn k\u00ebrc\u00ebnim \u2013 gati p\u00ebr t&#8217;u kujdesur p\u00ebr dik\u00eb tjet\u00ebr ose gati p\u00ebr nj\u00eb grindje. Si rezultat, t\u00eb mbijetuarit e traum\u00ebs s\u00eb rritur ndonj\u00ebher\u00eb kan\u00eb p\u00ebrvoja t\u00eb hipereksitimit gjat\u00eb nd\u00ebrveprimeve sociale.<\/li><\/ol>\n\n\n\n<p>Situatat n\u00eb t\u00eb cilat pritet t\u00eb kemi nj\u00eb nivel t\u00eb lart\u00eb angazhimi mund t\u00eb jen\u00eb rraskapit\u00ebse dhe mund t\u00eb duket sikur nuk ka asnj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb pushim mendor. N\u00eb vend t\u00eb k\u00ebsaj, ne largohemi, shikojm\u00eb telefonin ton\u00eb, shkojm\u00eb n\u00eb tualet p\u00ebr t\u00eb qen\u00eb vet\u00ebm ose heshtim. Anasjelltas, shum\u00eb njer\u00ebz me ankth social mendojn\u00eb se kjo p\u00ebrvoj\u00eb \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb m\u00eb stresuese sesa t\u00eb qenit n\u00eb nj\u00eb turm\u00eb t\u00eb madhe ku nuk ka presion p\u00ebr t&#8217;u angazhuar n\u00eb shoq\u00ebri.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Ndihemi nervoz\u00eb ose t\u00eb pa rehatsh\u00ebm kur dikush ulet shum\u00eb af\u00ebr.<\/strong><br>Shum\u00eb njer\u00ebz me ankth social duan ta ken\u00eb kineman\u00eb p\u00ebr vete, ose t\u00eb pakt\u00ebn me distanca t\u00eb m\u00ebdha mes tyre dhe pjes\u00ebs tjet\u00ebr t\u00eb kompanis\u00eb. Anasjelltas, t\u00eb kesh nj\u00eb t\u00eb huaj q\u00eb ulet pran\u00eb tyre n\u00eb kinema, n\u00eb fakt mund ta b\u00ebj\u00eb nj\u00eb person t\u00eb shqet\u00ebsuar t\u00eb paaft\u00eb t\u00eb p\u00ebrqendrohet n\u00eb film, p\u00ebr shkak t\u00eb faktit se \u00ebsht\u00eb kaq i vet\u00ebdijsh\u00ebm p\u00ebr af\u00ebrsin\u00eb me nj\u00eb person tjet\u00ebr. Kur rritemi n\u00eb nj\u00eb mjedis ku kufijt\u00eb tan\u00eb shkelen, ne kemi nj\u00eb ndjenj\u00eb t\u00eb rritur t\u00eb nd\u00ebrgjegj\u00ebsimit p\u00ebr njer\u00ebzit e tjer\u00eb dhe vendin ton\u00eb n\u00eb nj\u00eb turm\u00eb apo dhom\u00eb.<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Nevoja p\u00ebr t&#8217;u ulur n\u00eb vende ose zona t\u00eb ve\u00e7anta gjat\u00eb vizitave n\u00eb restorante ose ngjarje sociale.<\/strong><br>Shum\u00eb t\u00eb mbijetuar nga trauma raportojn\u00eb se preferojn\u00eb t\u00eb ulen me shpin\u00ebn kund\u00ebr nj\u00eb muri, n\u00eb krahasim me nj\u00eb der\u00eb ose nj\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb hapur. P\u00ebr shkak t\u00eb gjendjes s\u00eb tyre t\u00eb vazhdueshme t\u00eb hipervigjilenc\u00ebs, sistemi i tyre nervor i mban ata &#8220;t\u00eb gatsh\u00ebm&#8221; p\u00ebr \u00e7do k\u00ebrc\u00ebnim t\u00eb perceptuar, madje edhe irracional. T\u00eb ulurit ku mund t\u00eb v\u00ebzhgojn\u00eb dhom\u00ebn dhe ata n\u00eb t\u00eb duket se e qet\u00ebson at\u00eb tension, qoft\u00eb edhe p\u00ebr nj\u00eb moment.<\/li><li><strong>Ngr\u00ebnia e tep\u00ebrt ose pirja e tep\u00ebrt e alkoolit.<\/strong><br>T\u00eb mbijetuarit e traum\u00ebs zhvillojn\u00eb modele vet\u00eb-shkat\u00ebrruese, shpesh n\u00eb form\u00ebn e shijimit ose shmangies s\u00eb ushqimit ose substancave. N\u00eb dekadat e fundit, industria e sh\u00ebndetit ka zhvilluar nj\u00eb kuptim n\u00eb rritje t\u00eb marr\u00ebdh\u00ebnies midis traum\u00ebs dhe stresit rreth ushqimit ose pijeve. Njer\u00ebzit q\u00eb kan\u00eb \u00e7rregullime t\u00eb t\u00eb ngr\u00ebnit shpesh kan\u00eb nj\u00eb histori t\u00eb p\u00ebrvojave t\u00eb pafavorshme t\u00eb f\u00ebmij\u00ebris\u00eb dhe traumave.<\/li><li><strong>Dikush q\u00eb troket n\u00eb der\u00ebn ton\u00eb dhe \u00ebsht\u00eb i paftuar.<\/strong><br>Nj\u00eb her\u00eb b\u00ebra shaka se ka dy lloje njer\u00ebzish: ata q\u00eb i hapen der\u00ebs kur d\u00ebgjojn\u00eb nj\u00eb trokitje dhe ata q\u00eb fshihen dhe presin q\u00eb personi t\u00eb largohet. N\u00eb t\u00eb v\u00ebrtet\u00eb, isha n\u00eb t\u00eb 30-at kur kuptova se reagimi im ndaj nj\u00eb trokitjeje t\u00eb papritur n\u00eb der\u00ebn time t\u00eb p\u00ebrparme nuk ishte di\u00e7ka q\u00eb t\u00eb gjith\u00eb e kishin. Shpesh kjo ndjenj\u00eb e shtuar e paranoj\u00ebs dhe ankthit lidhet me p\u00ebrvojat q\u00eb kam pasur si f\u00ebmij\u00eb, t\u00eb cilave nuk mund t&#8217;u shp\u00ebtoja.<\/li><li><strong>K\u00ebrkojm\u00eb falje vazhdimisht, edhe kur nuk \u00ebsht\u00eb faji yn\u00eb.<\/strong><br>Kur kritikohemi vazhdimisht ose na b\u00ebjn\u00eb t\u00eb mendojm\u00eb se gjith\u00e7ka \u00ebsht\u00eb faji yn\u00eb, ne zhvillojm\u00eb nj\u00eb ndjenj\u00eb t\u00eb fort\u00eb turpi. Kjo manifestohet n\u00eb nj\u00eb nevoj\u00eb t\u00eb vazhdueshme p\u00ebr t\u00eb k\u00ebrkuar falje t\u00eb tep\u00ebrt, edhe kur nuk keni b\u00ebr\u00eb asgj\u00eb t\u00eb keqe. Kjo \u00ebsht\u00eb shpesh rezultat i abuzimit emocional ose neglizhenc\u00ebs n\u00eb f\u00ebmij\u00ebri.<\/li><li><strong>Kemi nj\u00eb refleks t\u00eb rritur t\u00eb befasimit.<\/strong><br>Kur sistemi nervor \u00ebsht\u00eb vazhdimisht i \u00e7rregulluar, \u00ebsht\u00eb e zakonshme t\u00eb kemi nj\u00eb reagim t\u00eb shtuar ndaj zhurmave ose stimujve q\u00eb t\u00eb tjer\u00ebt mund t\u00eb mos i v\u00ebrejn\u00eb ose t\u00eb shqet\u00ebsohen. T\u00eb kesh nj\u00eb reagim t\u00eb shtuar t\u00eb befasimit ose t\u00eb qenit &#8220;nervoz&#8221; shoq\u00ebrohet me trauma dhe abuzim n\u00eb f\u00ebmij\u00ebri.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb kuptuarit e sjelljes son\u00eb n\u00eb ankth mund t\u00eb na tregoj\u00eb se asgj\u00eb nuk \u00ebsht\u00eb &#8220;e gabuar&#8221; me ne.8 sjellje ankthi q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb jen\u00eb p\u00ebrgjigje traumatike T\u00eb gjith\u00eb njer\u00ebzit kan\u00eb sjellje t\u00eb ve\u00e7anta. Ndonj\u00ebher\u00eb ato nuk jan\u00eb aspak t\u00eb \u00e7uditshme p\u00ebr ne, por mund t\u00eb duken t\u00eb \u00e7uditshme p\u00ebr nj\u00eb v\u00ebzhgues [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-4776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 sjellje ankthi q\u00eb mund t\u00eb jen\u00eb t\u00eb trashguara p\u00ebr shkak t\u00eb traum\u00ebs - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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