Pse \u00ebsht\u00eb kaq e v\u00ebshtir\u00eb p\u00ebr ne t\u00eb ndryshojm\u00eb dhe t\u00eb \u00e7lirohemi nga nj\u00eb zakon i k\u00ebq? Kjo ndodh sepse zakonisht kur duam t\u00eb heqim dor\u00eb nga nj\u00eb zakon i keq, zakonisht fokusohemi n\u00eb nevoj\u00ebn p\u00ebr ta hequr at\u00eb dhe jo n\u00eb z\u00ebvend\u00ebsimin e tij me nj\u00eb zakon tjet\u00ebr m\u00eb t\u00eb sh\u00ebndetsh\u00ebm per ne. Fatkeq\u00ebsisht kjo dukuri edhe si shoq\u00ebri e tere, ne kemi nj\u00eb tendenc\u00eb p\u00ebr ta zvogluar ata q\u00eb luftojn\u00eb me heqjen e nj\u00eb zakoni t\u00eb keq, duke i b\u00ebr\u00eb njer\u00ebzit q\u00eb vuajn\u00eb p\u00ebr t\u00eb shmangur k\u00ebrkimin e ndihm\u00ebs.<\/p>\n\n\n\n
Lajmi i mir\u00eb \u00ebsht\u00eb se ka tre m\u00ebnyra p\u00ebr t\u00eb na ndihmuar t\u00eb heqim dor\u00eb nga nj\u00eb zakon i keq q\u00eb krijon var\u00ebsi dhe t\u00eb p\u00ebrmir\u00ebsojm\u00eb jet\u00ebn ton\u00eb. Dhe kjo pa u turp\u00ebruar p\u00ebr p\u00ebrpjekjet tona t\u00eb d\u00ebshtuara apo duke e r\u00ebnduar stigm\u00ebn e p\u00ebrgjithshme q\u00eb \u00ebsht\u00eb krijuar.<\/p>\n\n\n\n
Tre m\u00ebnyra p\u00ebr t\u00eb na ndihmuar t\u00eb kaluar nj\u00eb zakon t\u00eb keq<\/strong><\/p>\n\n\n\n Kur mendojm\u00eb, ndiejm\u00eb dhe veprojm\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb caktuar gjat\u00eb nj\u00eb periudhe kohore, jo vet\u00ebm q\u00eb b\u00ebhet nj\u00eb zakon praktik, por gjithashtu ndikon n\u00eb sistemet e kujtes\u00ebs s\u00eb trurit ton\u00eb. Ka m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb adoptuar nj\u00eb zakon t\u00eb ri n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb dhe \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme dhe m\u00eb efektive p\u00ebr ta b\u00ebr\u00eb at\u00eb.<\/p>\n\n\n\n M\u00ebsimi klasik me kusht.<\/p>\n\n\n\n Kjo teknik\u00eb, e bazuar n\u00eb Ivan Pavlov dhe eksperimentet e tij t\u00eb famshme, na m\u00ebson zakone t\u00eb reja p\u00ebrmes f\u00ebrkimit ton\u00eb me to. Eksperimenti i famsh\u00ebm me qent\u00eb mund t\u00eb ket\u00eb qen\u00eb krejt\u00ebsisht joetik, por teoria q\u00eb doli prej tij \u00ebsht\u00eb mjeti yn\u00eb kryesor n\u00eb k\u00ebt\u00eb p\u00ebrpjekje.<\/p>\n\n\n\n T\u00eb m\u00ebsuarit bashk\u00ebpunues<\/p>\n\n\n\n Kjo teknik\u00eb pretendon se gjith\u00e7ka mund t\u00eb b\u00ebhet sipas p\u00ebrforcimit pozitiv ose negativ dhe \u00ebsht\u00eb zhvilluar nga psikologu amerikan B.F. Skinner, i cili studioi sjelljen e minjve, zbuloi se me shp\u00ebrblim pozitiv ose ndikim negativ, ai mund t’i st\u00ebrvitte ata.<\/p>\n\n\n\n T\u00eb m\u00ebsuarit social<\/p>\n\n\n\n Nj\u00eb psikolog amerikan, Albert Bandura, besonte se njer\u00ebzit m\u00ebsojn\u00eb t\u00eb sillen duke v\u00ebzhguar dhe kopjuar sjelljet e t\u00eb tjer\u00ebve sipas imitimit.<\/p>\n\n\n\n Le t\u00eb marrim nj\u00eb shembull n\u00eb stilin ton\u00eb n\u00eb lidhje me mbajtjen e flok\u00ebve tan\u00eb, na pelq\u00ebn nje stil i ri n\u00eb mode ku ne sapo e kemi pare diku dhe dashje pa dashje me kalimin e paksa t\u00eb koh\u00ebs dhe ky look b\u00ebhet i pranishem dhe tek ne, pothuajse pa e kuptuar fare.<\/p>\n\n\n\n Marre nga:<\/p>\n\n\n\n Pse \u00ebsht\u00eb kaq e v\u00ebshtir\u00eb p\u00ebr ne t\u00eb ndryshojm\u00eb dhe t\u00eb \u00e7lirohemi nga nj\u00eb zakon i k\u00ebq? Kjo ndodh sepse zakonisht kur duam t\u00eb heqim dor\u00eb nga nj\u00eb zakon i keq, zakonisht fokusohemi n\u00eb nevoj\u00ebn p\u00ebr ta hequr at\u00eb dhe jo n\u00eb z\u00ebvend\u00ebsimin e tij me nj\u00eb zakon tjet\u00ebr m\u00eb t\u00eb sh\u00ebndetsh\u00ebm per ne. Fatkeq\u00ebsisht […]<\/p>\n","protected":false},"author":1,"featured_media":2975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-4728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\n
Studiuesit e MIT kan\u00eb konfirmuar se neuronet e vendosura n\u00eb pjes\u00ebn e trurit q\u00eb krijon tendenc\u00ebn ndaj zakonit kan\u00eb nj\u00eb efekt t\u00eb madh n\u00eb pjes\u00ebn emocionale t\u00eb organizmit ton\u00eb. N\u00eb trurin ton\u00eb t\u00eb p\u00ebrparm\u00eb, proceset q\u00eb p\u00ebrb\u00ebjn\u00eb nj\u00eb zakon jan\u00eb t\u00eb automatizuara duke i l\u00ebn\u00eb hap\u00ebsir\u00eb \u200b\u200bpjes\u00ebs tjet\u00ebr t\u00eb trurit ton\u00eb p\u00ebr t\u00eb kryer procese t\u00eb tjera m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb lidhen me kujtes\u00ebn.<\/li>
Teknologjit\u00eb e reja jan\u00eb n\u00eb dispozicionin ton\u00eb me aplikacione dhe libra q\u00eb mund t\u00eb na ndihmojn\u00eb t\u00eb fitojm\u00eb m\u00eb leht\u00eb nj\u00eb zakon t\u00eb ri sipas studimeve pasi n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ndihemi sikur kemi gjithmon\u00eb nj\u00eb udh\u00ebrr\u00ebfyes pran\u00eb nesh.<\/li><\/ol>\n\n\n\n