{"id":4721,"date":"2022-07-18T21:41:24","date_gmt":"2022-07-18T21:41:24","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4721"},"modified":"2022-07-19T11:43:35","modified_gmt":"2022-07-19T11:43:35","slug":"fenomeni-i-moshes-se-mesme-nje-konstrukt-kulturor-qe-ndikon-ne-shendetin-tone-mendor","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/fenomeni-i-moshes-se-mesme-nje-konstrukt-kulturor-qe-ndikon-ne-shendetin-tone-mendor.html","title":{"rendered":"Fenomeni i mosh\u00ebs s\u00eb mesme: Nj\u00eb konstrukt kulturor q\u00eb ndikon n\u00eb sh\u00ebndetin ton\u00eb mendor"},"content":{"rendered":"\n

Nd\u00ebrsa plakemi, mund t\u00eb fillojm\u00eb t\u00eb shikojm\u00eb prapa n\u00eb dekadat e m\u00ebparshme t\u00eb jet\u00ebs son\u00eb \u2013 ndoshta me dashuri, ndoshta me leht\u00ebsim, por ndoshta edhe me nj\u00ebfar\u00eb nostalgjie apo trishtimi. Afrimi i mosh\u00ebs s\u00eb mesme \u00ebsht\u00eb nj\u00eb tmerr p\u00ebr shum\u00eb njer\u00ebz, ndaj nuk jeni vet\u00ebm. Ndonj\u00ebher\u00eb, mund t\u00eb ndiheni t\u00eb sigurt se “vitet m\u00eb t\u00eb mira” kan\u00eb ikur dhe nuk keni asgj\u00eb p\u00ebr t\u00eb pritur ve\u00e7 dit\u00ebve indiferente, nj\u00eb ekzistenc\u00eb t\u00eb pakuptimt\u00eb dhe prishjen e ngadalt\u00eb t\u00eb trupit dhe mendjes. Nd\u00ebrsa p\u00ebrballemi me k\u00ebto shqet\u00ebsime ekzistenciale dhe pajtohemi me faktin se jet\u00ebt tona kan\u00eb marr\u00eb nj\u00eb form\u00eb tjet\u00ebr nga sa kishim parashikuar, ne mund t\u00eb fillojm\u00eb t\u00eb pyesim veten n\u00ebse jemi n\u00eb prag t\u00eb fenomenit t\u00eb frikshme t\u00eb mosh\u00ebs s\u00eb mesme.<\/p>\n\n\n\n

Nj\u00eb periudh\u00eb e introspeksionit \u00ebsht\u00eb relativisht e zakonshme, por vet\u00ebm rreth 10-20% e njer\u00ebzve n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebrjetojn\u00eb nj\u00eb lloj krize t\u00eb mosh\u00ebs s\u00eb mesme. Ekspert\u00ebt e konsiderojn\u00eb m\u00eb s\u00eb shumti “kriz\u00ebn e mosh\u00ebs s\u00eb mesme” si nj\u00eb fenomen kulturor, nj\u00eb mit per\u00ebndimor i ushqyer nga tropika t\u00eb lodhura mediatike. Ndryshimet e ndryshme q\u00eb shoq\u00ebrojn\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb re t\u00eb jet\u00ebs shpesh sjellin disa emocione komplekse. K\u00ebto ndjenja nuk mund t\u00eb shkaktojn\u00eb domosdoshm\u00ebrisht nj\u00eb kriz\u00eb, por ato padyshim ia vlen t\u00eb eksplorohen. <\/p>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht mosha e mesme gjithsesi?<\/strong><\/p>\n\n\n\n

Mosha mesatare p\u00ebrgjith\u00ebsisht konsiderohet t\u00eb jet\u00eb vitet midis mosh\u00ebs 40 dhe 60 vje\u00e7, por ka rreth 10 vjet diferenc\u00eb ndryshimi n\u00eb t\u00eb dyja an\u00ebt e k\u00ebtij diapazoni. Rolet dhe p\u00ebrgjegj\u00ebsit\u00eb e reja, p\u00ebr t\u00eb mos p\u00ebrmendur ndryshimet n\u00eb karrier\u00eb, jet\u00ebn familjare dhe sh\u00ebndetin, mund t\u00eb krijojn\u00eb nj\u00eb perceptim t\u00eb mosh\u00ebs s\u00eb mesme p\u00ebrpara se t\u00eb arrijm\u00eb at\u00eb dit\u00eblindjen historike t\u00eb 40-t\u00eb.<\/p>\n\n\n\n

Ndoshta keni pasur f\u00ebmij\u00eb n\u00eb mosh\u00eb t\u00eb re, k\u00ebshtu q\u00eb jeni ende n\u00eb t\u00eb 30-at kur ata largohen nga sht\u00ebpia. Ose, ndoshta, suksesi i hersh\u00ebm ju shtyn n\u00eb pension t\u00eb parakohsh\u00ebm, duke ju l\u00ebn\u00eb financiarisht t\u00eb sigurt, por disi t\u00eb pak\u00ebnaqur dhe t\u00eb paq\u00ebndruesh\u00ebm. Me pak fjal\u00eb, mosha e mesme mund t\u00eb filloj\u00eb n\u00eb nj\u00eb pik\u00eb t\u00eb ndryshme p\u00ebr t\u00eb gjith\u00eb. Cilat jan\u00eb disa shenja t\u00eb supozuara t\u00eb kriz\u00ebs? Koncepti i “kriz\u00ebs s\u00eb mosh\u00ebs s\u00eb mesme” vjen nga Elliott Jacques, nj\u00eb psikoanalist i cili e shpiku termin n\u00eb 1965 pasi vuri re ndryshime t\u00eb r\u00ebnd\u00ebsishme n\u00eb nj\u00eb nga klient\u00ebt e tij t\u00eb mosh\u00ebs s\u00eb mesme.<\/p>\n\n\n\n

Artikulli i tij mbi k\u00ebt\u00eb tem\u00eb, i botuar kur Zhaku ishte n\u00eb fund t\u00eb t\u00eb 40-tave, kishte t\u00eb b\u00ebnte gjithashtu me realizimin e kufizimeve dhe vdekshm\u00ebris\u00eb s\u00eb tij. Sipas Jacques, kjo kriz\u00eb shkakton ndjenja depresioni, ankthi dhe humbje q\u00eb lidhen me fundin e af\u00ebrt t\u00eb jet\u00ebs. Ai gjithashtu vuri n\u00eb dukje se shpesh p\u00ebrfshin nj\u00eb humbje t\u00eb kreativitetit dhe vet\u00ebbesimit. Krahas k\u00ebtyre, kalimi n\u00eb mosh\u00ebn e mesme shpesh mund t\u00eb p\u00ebrfshij\u00eb edhe v\u00ebshtir\u00ebsi t\u00eb tjera emocionale, si p.sh<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u2013 ulje e ndjenj\u00ebs s\u00eb lumturis\u00eb dhe k\u00ebnaq\u00ebsis\u00eb me jet\u00ebn<\/p>\n\n\n\n

\u2013 ndjenja e rrug\u00ebs pa krye ose humbje e q\u00ebllimit n\u00eb jet\u00eb<\/p>\n\n\n\n

\u2013 dyshim n\u00eb vetvete<\/p>\n\n\n\n

\u2013 zhg\u00ebnjimi me ndryshimin e roleve dhe p\u00ebrgjegj\u00ebsive n\u00eb jet\u00eb<\/p>\n\n\n\n

\u2013 m\u00ebrzitje dhe pak\u00ebnaq\u00ebsi me marr\u00ebdh\u00ebnien, karrier\u00ebn apo jet\u00ebn n\u00eb p\u00ebrgjith\u00ebsi<\/p>\n\n\n\n

\u2013 shqet\u00ebsimet p\u00ebr pamjen dhe m\u00ebnyr\u00ebn se si na perceptojn\u00eb t\u00eb tjer\u00ebt<\/p>\n\n\n\n

\u2013 mendimet p\u00ebr vdekjen, kuptimin e jet\u00ebs dhe koncepte t\u00eb tjera ekzistenciale<\/p>\n\n\n\n

\u2013 ndryshime n\u00eb nivelet e energjis\u00eb, nga shqet\u00ebsimi i shtuar deri te lodhja e pazakont\u00eb<\/p>\n\n\n\n

\u2013 m\u00eb pak motivim ose interes p\u00ebr t\u00eb ndjekur q\u00ebllimet dhe aktivitetet q\u00eb dikur na p\u00eblqenin<\/p>\n\n\n\n

\u2013 ndryshimet e humorit, si zem\u00ebrimi, nervozizmi dhe trishtimi \u2013 ndryshime n\u00eb d\u00ebshir\u00ebn seksuale.<\/p>\n\n\n\n

Cilat jan\u00eb arsyet e mundshme pas k\u00ebsaj krize?<\/strong><\/p>\n\n\n\n

M\u00eb shpesh, shqet\u00ebsimi i lidhur me mosh\u00ebn fillon kur kuptojm\u00eb realitetin e vdekjes dhe p\u00ebrballemi me kufizimet e perceptuara t\u00eb mosh\u00ebs. Shum\u00eb njer\u00ebz e konsiderojn\u00eb rinin\u00eb si mallin m\u00eb t\u00eb d\u00ebshiruesh\u00ebm. Shum\u00ebllojshm\u00ebria e gjer\u00eb e produkteve dhe procedurave kund\u00ebr plakjes n\u00eb treg \u00ebsht\u00eb t\u00eb theksoj\u00eb iden\u00eb se ne “duhet” t\u00eb ruajm\u00eb rinin\u00eb, ose kulmin e sh\u00ebndetit dhe pamjes, me \u00e7do kusht. Supozimet kulturore p\u00ebr mosh\u00ebn hyjn\u00eb gjithashtu n\u00eb loj\u00eb. <\/p>\n\n\n\n

Njer\u00ebzit zakonisht e lidhin plakjen me ndryshime t\u00eb pad\u00ebshiruara fizike dhe mendore, t\u00eb tilla si: shtimi n\u00eb pesh\u00eb, sh\u00ebndeti i keq dhe dhimbjet, ulja e t\u00ebrheqjes dhe d\u00ebshira seksuale, ndryshimet n\u00eb marr\u00ebdh\u00ebnie, humbja e kujtes\u00ebs, humbja e siguris\u00eb financiare dhe e t\u00eb ardhurave. Nd\u00ebrsa i afroheni mosh\u00ebs s\u00eb mesme, at\u00ebher\u00eb, mund t\u00eb ndjeni frik\u00ebn e plakjes p\u00ebrpara se t\u00eb p\u00ebrjetoni jet\u00ebn n\u00eb maksimum<\/p>\n\n\n\n

\u2013 ve\u00e7an\u00ebrisht n\u00ebse nuk keni arritur ende disa momente t\u00eb caktuara ose q\u00ebllime personale, si blerja e nj\u00eb sht\u00ebpie, martesa ose publikimi i nj\u00eb novel\u00eb.<\/p>\n\n\n\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ato momente historike q\u00eb keni arritur gjithashtu mund t\u00eb kontribuojn\u00eb n\u00eb s\u00ebmundjen e mosh\u00ebs s\u00eb mesme. Prind\u00ebrit q\u00eb e p\u00ebrcaktojn\u00eb veten me rolin e tyre si prind\u00ebr mund t\u00eb ndiejn\u00eb nj\u00eb ndjenj\u00eb humbjeje dhe munges\u00eb q\u00ebllimi kur f\u00ebmij\u00ebt e tyre largohen nga sht\u00ebpia. Prind\u00ebrit q\u00eb mashtrojn\u00eb pun\u00ebn dhe kujdesin ndaj f\u00ebmij\u00ebve mund t\u00eb “b\u00ebjn\u00eb gjith\u00e7ka”, por ata kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb arrijn\u00eb nj\u00eb pik\u00eb t\u00eb thyer kur p\u00ebrballen me qoft\u00eb edhe nj\u00eb burim shtes\u00eb stresi.<\/p>\n\n\n\n

Mos harroni:<\/strong> Jeta juaj po zgjerohet, nuk po zvog\u00eblohet Thjesht njohja e marshimit t\u00eb koh\u00ebs p\u00ebrpara mund t\u00eb na fuqizoj\u00eb t\u00eb marrim p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr at\u00eb q\u00eb mund t\u00eb kontrollojm\u00eb. <\/p>\n\n\n\n

Po, ne po plakemi, por jeta jon\u00eb nuk ka mbaruar ende dhe zgjedhjet tona nuk duhet t\u00eb p\u00ebrputhen me iden\u00eb e shoq\u00ebris\u00eb p\u00ebr mosh\u00ebn e mesme. Shum\u00eb njer\u00ebz zgjidhin nj\u00eb pjes\u00eb t\u00eb kriz\u00ebs, jo duke hequr dor\u00eb nga kufizimet, por duke kuptuar pasurin\u00eb e mund\u00ebsive t\u00eb hapura p\u00ebr ta.<\/p>\n\n\n\n

Ju mund t\u00eb ndiheni t\u00eb p\u00ebrt\u00ebrir\u00eb duke p\u00ebrqafuar interesa t\u00eb reja dhe mund\u00ebsi krijuese, ose mund t\u00eb kuptoni se d\u00ebshironi t\u00eb ndryshoni diet\u00ebn tuaj, t\u00eb visheni ndryshe, t\u00eb ktheheni n\u00eb shkoll\u00eb ose t\u00eb dilni m\u00eb rast\u00ebsisht. K\u00ebto mund\u00ebsi, dhe m\u00eb shum\u00eb, jan\u00eb t\u00eb gjitha n\u00eb dor\u00ebn tuaj. <\/p>\n\n\n\n

B\u00ebrja e gj\u00ebrave q\u00eb ju b\u00ebjn\u00eb t\u00eb lumtur mund t’ju ndihmoj\u00eb t\u00eb rifitoni nj\u00eb ndjenj\u00eb besimi, q\u00ebllimi dhe g\u00ebzimi. N\u00eb fund t\u00eb fundit, ju keni vet\u00ebm nj\u00eb jet\u00eb dhe nuk \u00ebsht\u00eb kurr\u00eb von\u00eb p\u00ebr t\u00eb filluar ta jetoni at\u00eb p\u00ebr veten tuaj.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Marre nga www.healthline. com\/ health\/midlife-crisis<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nd\u00ebrsa plakemi, mund t\u00eb fillojm\u00eb t\u00eb shikojm\u00eb prapa n\u00eb dekadat e m\u00ebparshme t\u00eb jet\u00ebs son\u00eb \u2013 ndoshta me dashuri, ndoshta me leht\u00ebsim, por ndoshta edhe me nj\u00ebfar\u00eb nostalgjie apo trishtimi. Afrimi i mosh\u00ebs s\u00eb mesme \u00ebsht\u00eb nj\u00eb tmerr p\u00ebr shum\u00eb njer\u00ebz, ndaj nuk jeni vet\u00ebm. Ndonj\u00ebher\u00eb, mund t\u00eb ndiheni t\u00eb sigurt se “vitet m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-4721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\nFenomeni i mosh\u00ebs s\u00eb mesme: Nj\u00eb konstrukt kulturor q\u00eb ndikon n\u00eb sh\u00ebndetin ton\u00eb mendor - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/fenomeni-i-moshes-se-mesme-nje-konstrukt-kulturor-qe-ndikon-ne-shendetin-tone-mendor.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta 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