{"id":4617,"date":"2022-07-16T07:05:15","date_gmt":"2022-07-16T07:05:15","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4617"},"modified":"2022-07-16T07:05:17","modified_gmt":"2022-07-16T07:05:17","slug":"psoriasis-lekure-me-e-paster-me-ushqimin-e-duhur","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/psoriasis-lekure-me-e-paster-me-ushqimin-e-duhur.html","title":{"rendered":"Psoriasis: L\u00ebkur\u00eb m\u00eb e past\u00ebr me ushqimin e duhur"},"content":{"rendered":"\n

A mund t\u00eb ndihmoj\u00eb ushqimi n\u00eb trajtimin e psoriasis dhe t\u00eb \u00e7oj\u00eb n\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb past\u00ebr?<\/p>\n\n\n\n

Mund t\u00eb mos ket\u00eb ende regjime specifike diete t\u00eb vendosura p\u00ebr trajtimin e psoriasis, por ushqimi luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e p\u00ebrgjithsh\u00ebm t\u00eb s\u00ebmundjes, ve\u00e7an\u00ebrisht n\u00ebse pacienti vuan edhe nga s\u00ebmundje t\u00eb tjera.<\/p>\n\n\n\n

Dietologu klinik, dietologu sportiv, specialist i \u00e7rregullimeve t\u00eb t\u00eb ngr\u00ebnit p\u00ebrmendi studimet e shumta q\u00eb konfirmojn\u00eb efektin pozitiv t\u00eb t\u00eb ushqyerit, duke theksuar se gjat\u00eb planifikimit t\u00eb diet\u00ebs s\u00eb pacient\u00ebve me psoriasis duhet t\u00eb merren parasysh edhe s\u00ebmundjet shoq\u00ebruese dhe t\u00eb merren masa p\u00ebr parandalimin e s\u00ebmundjeve. ndaj t\u00eb cilave k\u00ebta individ\u00eb jan\u00eb t\u00eb cenuesh\u00ebm.<\/p>\n\n\n\n

Prandaj, dieta duhet t\u00eb jet\u00eb e larmishme dhe e p\u00ebrshtatur p\u00ebr \u00e7do pacient individual.
Sipas studimeve, rezultate pozitive n\u00eb rrjedh\u00ebn dhe simptomat e psoriasis jan\u00eb gjetur n\u00eb pacient\u00ebt q\u00eb ndiqnin nj\u00eb diet\u00eb pa gluten (kur simptomat ndizen), nj\u00eb diet\u00eb vegjetariane, nj\u00eb diet\u00eb mesdhetare dhe nj\u00eb diet\u00eb ketogjenike.<\/p>\n\n\n\n

Megjithat\u00eb, dieta mesdhetare duket e p\u00ebrshtatshme, si p\u00ebr trajtimin e psoriaz\u00ebs dhe simptomave t\u00eb saj, ashtu edhe p\u00ebr mjaftueshm\u00ebrin\u00eb e l\u00ebnd\u00ebve ushqyese t\u00eb nevojshme q\u00eb vler\u00ebsohen t\u00eb nevojshme.<\/p>\n\n\n\n

Dometh\u00ebn\u00eb, pacient\u00ebt duhet t\u00eb shmangin konsumimin e lart\u00eb t\u00eb alkoolit, yndyrave shtazore, mishit t\u00eb kuq, sheqernave t\u00eb thjeshta, kafes\u00eb (konsumimi i moderuar deri n\u00eb 3 filxhan\u00eb n\u00eb dit\u00eb leht\u00ebson simptomat e s\u00ebmundjes, nd\u00ebrsa konsumimi m\u00eb i lart\u00eb i kafes\u00eb prej m\u00eb shum\u00eb se 4 filxhan\u00ebsh n\u00eb dit\u00eb p\u00ebrkeq\u00ebsohet. simptomat klinike) dhe ushqimet shum\u00eb t\u00eb p\u00ebrpunuara.<\/p>\n\n\n\n

Rekomandohet q\u00eb ata t\u00eb konsumojn\u00eb sasi t\u00eb m\u00ebdha perimesh dhe frutash si burim antioksidant\u00ebsh, si dhe vajra bimore, arra dhe peshk q\u00eb ofrojn\u00eb acide yndyrore omega-3. N\u00eb fakt, ata duhet t\u00eb zgjedhin produktet me drith\u00ebra integrale dhe t\u00eb rrisin konsumin e bishtajoreve.<\/p>\n\n\n\n

N\u00eb disa raste, pacient\u00ebt duhet t\u00eb marrin n\u00eb konsiderat\u00eb marrjen e disa suplementeve ushqimore, si vitamina D, sepse tek pacient\u00ebt me psoriasis v\u00ebrehen vlera duksh\u00ebm m\u00eb t\u00eb ul\u00ebta, si dhe efekti i dobish\u00ebm i administrimit t\u00eb probiotik\u00ebve n\u00eb mikroflora intestinale t\u00eb t\u00eb s\u00ebmur\u00ebve.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Udh\u00ebzimet baz\u00eb:<\/em><\/strong><\/p>\n\n\n\n


Ushqimi q\u00eb ne ham\u00eb luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e p\u00ebrgjithsh\u00ebm t\u00eb psoriasis. Nj\u00eb diet\u00eb e sh\u00ebndetshme \u2013 me shum\u00eb fruta dhe perime, proteina pa yndyr\u00eb dhe drith\u00ebra \u2013 \u00ebsht\u00eb nj\u00eb praktik\u00eb e mir\u00eb p\u00ebr t\u00eb gjith\u00eb.<\/p>\n\n\n\n

Shum\u00eb pacient\u00eb me psoriasis raportojn\u00eb se zakonet e tyre t\u00eb t\u00eb ngr\u00ebnit mund t\u00eb ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn e tyre.<\/p>\n\n\n\n

Disa udh\u00ebzime baz\u00eb ushqyese p\u00ebr trajtimin e psoriaz\u00ebs sipas jan\u00eb si m\u00eb posht\u00eb:
Kufizoni alkoolin: Studimet tregojn\u00eb se burrat q\u00eb pin\u00eb shum\u00eb gjithashtu nuk reagojn\u00eb mir\u00eb ndaj trajtimeve t\u00eb psoriasis. Dhe disa k\u00ebrkime tregojn\u00eb se njer\u00ebzit q\u00eb kan\u00eb psoriasis dhe pin\u00eb shum\u00eb pije mund t\u00eb zbulojn\u00eb se l\u00ebkura e tyre p\u00ebrmir\u00ebsohet kur ndalojn\u00eb.
Hani ushqime q\u00eb luftojn\u00eb inflamacionin: Disa studime tregojn\u00eb se antioksidant\u00ebt, si vitamina C, vitamina E, beta-karoteni dhe seleniumi, mund t\u00eb b\u00ebjn\u00eb ndryshim. Dhe disa k\u00ebrkime sugjerojn\u00eb se acidet yndyrore nga vaji i peshkut mund t\u00eb jen\u00eb t\u00eb dobish\u00ebm. Frutat dhe perimet, ve\u00e7an\u00ebrisht manaferrat, qershit\u00eb dhe zarzavatet me gjethe, salmoni, sardelet dhe peshq t\u00eb tjer\u00eb t\u00eb pasur me acide yndyrore omega-3 dhe t\u00eb pasura me barishte dhe er\u00ebza antioksidante si trumza, sherebela, qimnon dhe xhenxhefil. S\u00eb fundi, burime yndyrore t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn si vaji i ullirit, farat dhe arrat.
Humbni pesh\u00eb: Njer\u00ebzit q\u00eb jan\u00eb mbipesh\u00eb ose obez\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb preken nga psoriasis dhe simptomat e tyre priren t\u00eb p\u00ebrkeq\u00ebsohen.
Kujdes nga dietat e tepruara: Q\u00ebndroni larg dietave ekstreme q\u00eb pretendojn\u00eb se kurojn\u00eb psoriasis me gj\u00ebra t\u00eb tilla si agj\u00ebrimi ose klizmat.<\/p>\n","protected":false},"excerpt":{"rendered":"

A mund t\u00eb ndihmoj\u00eb ushqimi n\u00eb trajtimin e psoriasis dhe t\u00eb \u00e7oj\u00eb n\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb past\u00ebr? Mund t\u00eb mos ket\u00eb ende regjime specifike diete t\u00eb vendosura p\u00ebr trajtimin e psoriasis, por ushqimi luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trajtimin e p\u00ebrgjithsh\u00ebm t\u00eb s\u00ebmundjes, ve\u00e7an\u00ebrisht n\u00ebse pacienti vuan edhe nga s\u00ebmundje t\u00eb tjera. Dietologu […]<\/p>\n","protected":false},"author":1,"featured_media":4618,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,566],"tags":[],"class_list":{"0":"post-4617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-shendeti"},"yoast_head":"\nPsoriasis: L\u00ebkur\u00eb m\u00eb e past\u00ebr me ushqimin e duhur - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/psoriasis-lekure-me-e-paster-me-ushqimin-e-duhur.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psoriasis: L\u00ebkur\u00eb m\u00eb e past\u00ebr me ushqimin e duhur\" \/>\n<meta property=\"og:description\" content=\"A mund t\u00eb ndihmoj\u00eb ushqimi n\u00eb trajtimin e psoriasis dhe t\u00eb \u00e7oj\u00eb n\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb past\u00ebr? 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