Pak shoqeria, pak gjendja ekonomike n\u00eb nd\u00ebrthurje me problemet individuale t\u00eb secilit, krijojn\u00eb sot nj\u00eb p\u00ebrzierje shp\u00ebrthyese negativiteti emocional.\u00a0Ata q\u00eb shikojn\u00eb lajme televizive negative pse jo dhe rrjetesh sociale jan\u00eb n\u00eb nj\u00eb pozit\u00eb edhe m\u00eb t\u00eb keqe emocionale.\u00a0Ky udh\u00ebzues i sakte\u00a0p\u00ebr trajtimin e negativitetit\u00a0mund t’ju ndihmoj\u00eb sa her\u00eb q\u00eb ndiheni t\u00eb d\u00ebshp\u00ebruar, apo dhe me humor t\u00eb keq.<\/p>\n\n\n\n
Merrni frym\u00eb thell\u00eb, ndaloni n\u00eb mendjen tuaj per nje moment dhe mendoni se \u00e7far\u00eb ose kush po ju shkakton n\u00eb dukje k\u00ebt\u00eb negativitet.\u00a0N\u00eb shumic\u00ebn e rasteve ndihemi keq ose me humor t\u00eb keq dhe nuk e dim\u00eb as arsyen.\u00a0Megjithat\u00eb, p\u00ebr t\u00eb b\u00ebr\u00eb di\u00e7ka, duhet t\u00eb p\u00ebrqendrohemi te burimi.<\/p>\n\n\n\n
N\u00ebse lejoni q\u00eb problemet t\u00eb dominojn\u00eb mendjen tuaj, at\u00ebher\u00eb \u00ebsht\u00eb e natyrshme q\u00eb t\u00eb pushtoni nga negativiteti. Dhe pjesa m\u00eb e keqe \u00ebsht\u00eb se sa m\u00eb gjat\u00eb t\u00eb lejoni q\u00eb nj\u00eb situat\u00eb e till\u00eb t\u00eb vazhdoj\u00eb, aq m\u00eb e v\u00ebshtir\u00eb do t\u00eb jet\u00eb gjetja e burimit m\u00eb von\u00eb. Kur jeni n\u00eb v\u00ebshtir\u00ebsi, b\u00ebni nj\u00eb pushim t\u00eb shkurt\u00ebr dhe merreni me nj\u00eb nga nj\u00eb. \u00cbsht\u00eb jetike q\u00eb t\u00eb mos lejoni q\u00eb problemi t’ju shqet\u00ebsoj\u00eb, por zgjidhja e tij. Kjo do t\u00eb thot\u00eb, n\u00eb vend q\u00eb t\u00eb mendoni “Nuk kam parat\u00eb q\u00eb m\u00eb nevojiten p\u00ebr t\u00eb b\u00ebr\u00eb udh\u00ebtimin q\u00eb dua”, p\u00ebrqendrohuni te “Si t’i gjej parat\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb udh\u00ebtimin q\u00eb dua” ose “\u00c7far\u00eb tjet\u00ebr mund t\u00eb b\u00ebj mir\u00eb n\u00ebse nuk mund t\u00eb b\u00ebj udh\u00ebtimin q\u00eb dua?\u201d<\/p>\n\n\n\n
N\u00ebse e gjeni veten t\u00eb rrethuar nga miq q\u00eb shajn\u00eb gjendjen e shoq\u00ebris\u00eb gjat\u00eb gjith\u00eb koh\u00ebs dhe gjith\u00eb dit\u00ebs, \u00ebsht\u00eb e natyrshme q\u00eb pas nj\u00eb kohe t\u00eb b\u00ebni t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Por thjesht mallkimi i problemit do t’ju b\u00ebj\u00eb t\u00eb p\u00ebrqendroheni tek ai dhe jo tek zgjidhja e tij. Zgjidhni t\u00eb jeni me njer\u00ebz q\u00eb jan\u00eb optimist\u00eb, t\u00eb lumtur dhe q\u00eb do t’ju inkurajojn\u00eb t\u00eb dilni nga problemi juaj. N\u00ebse kjo nuk \u00ebsht\u00eb e mundur, at\u00ebher\u00eb p\u00ebrpiquni t\u00eb ndryshoni diskutimin me miqt\u00eb tuaj.<\/p>\n\n\n\n
Mos harroni, gjith\u00e7ka \u00ebsht\u00eb rradh\u00eb.\u00a0Sado e v\u00ebshtir\u00eb t\u00eb jet\u00eb situata tani, \u00ebsht\u00eb e sigurt q\u00eb n\u00eb nj\u00eb moment do t\u00eb ndryshoj\u00eb.\u00a0Shumica prej nesh kan\u00eb nj\u00eb q\u00ebndrim t\u00eb qet\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb pikturuar nj\u00eb fotografi p\u00ebr veten ton\u00eb.\u00a0Por nuk \u00ebsht\u00eb k\u00ebshtu dhe n\u00ebse kujtojm\u00eb situata m\u00eb t\u00eb vjetra n\u00eb jet\u00ebn ton\u00eb, do ta zbulojm\u00eb.\u00a0Distancimi n\u00eb distanc\u00eb nuk merret me situat\u00ebn, por na ofron nj\u00eb pushim t\u00eb mir\u00eb nga negativiteti dhe na jep koh\u00eb p\u00ebr t\u00eb menduar n\u00eb m\u00ebnyr\u00eb pozitive.<\/p>\n\n\n\n
Po, zgjedhjet tona kan\u00eb pasoja. Por nj\u00eb gjetje edhe m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb se vizioni yn\u00eb krijon realitetin ton\u00eb. T\u00eb gjith\u00eb kemi b\u00ebr\u00eb gabime dhe me shum\u00eb mund\u00ebsi do t\u00eb vazhdojm\u00eb. Le t\u00eb tregojm\u00eb veten p\u00ebr t\u00eb kuptuar se n\u00eb koh\u00ebn kur b\u00ebnim zgjedhjet tona mendonim se ato ishin m\u00eb t\u00eb mirat e mundshme.<\/p>\n\n\n\n
Frika funksionon n\u00eb m\u00ebnyr\u00eb tin\u00ebzare dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb aq e fuqishme sa mund t\u00eb na paralizoj\u00eb.\u00a0Na err\u00ebson mendjen, gjendja e frik\u00ebs e pengon mendjen ton\u00eb t\u00eb mendoj\u00eb.\u00a0Shum\u00eb nga frikat tona jan\u00eb irracionale ose jan\u00eb thjesht shanse q\u00eb nuk do t\u00eb realizohen kurr\u00eb.\u00a0N\u00ebse arrijm\u00eb t\u00eb b\u00ebjm\u00eb nj\u00eb k\u00ebrcim mendor n\u00eb momentin e frik\u00ebs dhe t\u00eb p\u00ebrqendrojm\u00eb mendimet tona, do ta shohim automatikisht t\u00eb dob\u00ebsohet.<\/p>\n\n\n\n
N\u00ebse nuk mund ta pranoni, ndryshojeni. N\u00ebse nuk mund ta ndryshoni, pranojeni. Ekziston nj\u00eb fjal\u00eb e urt\u00eb kineze q\u00eb thot\u00eb: \u201cNuk ka asnj\u00eb arsye p\u00ebr t’u shqet\u00ebsuar. N\u00ebse mund t\u00eb ndryshoni di\u00e7ka, at\u00ebher\u00eb pse t\u00eb shqet\u00ebsoheni, thjesht ndryshoni at\u00eb. N\u00ebse nuk mund t\u00eb ndryshoni di\u00e7ka, at\u00ebher\u00eb p\u00ebrs\u00ebri nuk ka kuptim t\u00eb shqet\u00ebsoheni, thjesht pranoni at\u00eb.” Ndonj\u00ebher\u00eb e vetmja gj\u00eb q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb pranoni situat\u00ebn dhe t\u00eb p\u00ebrshtateni me t\u00eb. N\u00eb fund t\u00eb fundit, si\u00e7 ka th\u00ebn\u00eb Darvini, “Nuk \u00ebsht\u00eb specia m\u00eb e fort\u00eb q\u00eb mbijeton, por ajo m\u00eb e adaptueshme”. Pastaj, p\u00ebrmes k\u00ebtij prizmi, p\u00ebrpiquni t\u00eb shihni se \u00e7far\u00eb \u00ebsht\u00eb e mir\u00eb. Sepse edhe n\u00eb situatat m\u00eb t\u00eb err\u00ebta ka nj\u00eb t\u00eb mir\u00eb. Kapeni dhe rriteni. P\u00ebrqendrohuni n\u00eb t\u00eb mir\u00ebn dhe ajo do t\u00eb rritet dhe do t\u00eb mbuloj\u00eb t\u00eb gjith\u00eb err\u00ebsir\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pak shoqeria, pak gjendja ekonomike n\u00eb nd\u00ebrthurje me problemet individuale t\u00eb secilit, krijojn\u00eb sot nj\u00eb p\u00ebrzierje shp\u00ebrthyese negativiteti emocional.\u00a0Ata q\u00eb shikojn\u00eb lajme televizive negative pse jo dhe rrjetesh sociale jan\u00eb n\u00eb nj\u00eb pozit\u00eb edhe m\u00eb t\u00eb keqe emocionale.\u00a0Ky udh\u00ebzues i sakte\u00a0p\u00ebr trajtimin e negativitetit\u00a0mund t’ju ndihmoj\u00eb sa her\u00eb q\u00eb ndiheni t\u00eb d\u00ebshp\u00ebruar, apo dhe me […]<\/p>\n","protected":false},"author":1,"featured_media":4406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521,590],"tags":[],"class_list":{"0":"post-4405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji","8":"category-shoqeri"},"yoast_head":"\n