{"id":4387,"date":"2022-06-03T14:24:43","date_gmt":"2022-06-03T14:24:43","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4387"},"modified":"2022-06-03T14:24:46","modified_gmt":"2022-06-03T14:24:46","slug":"vetite-e-dobishme-te-qershive-qe-nuk-i-dinim","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/vetite-e-dobishme-te-qershive-qe-nuk-i-dinim.html","title":{"rendered":"Vetit\u00eb e dobishme t\u00eb qershive q\u00eb nuk i dinim"},"content":{"rendered":"\n<p>Qershit\u00eb p\u00ebrmbajn\u00eb antocianin\u00eb dhe antioksidant\u00eb.. Antocianinet kan\u00eb veprim anti-inflamator duke mbrojtur qelizat e trupit.<\/p>\n\n\n\n<p>Qershit\u00eb kan\u00eb flavonoide, duke pasur nj\u00eb efekt t\u00eb fort\u00eb kardioprotektiv, nd\u00ebrsa jan\u00eb burim fibrash, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e duhur t\u00eb zorr\u00ebve.<\/p>\n\n\n\n<p>Qershit\u00eb jan\u00eb t\u00eb pasura me vitamin\u00eb C, e njohur p\u00ebr veprimin e saj antioksidues dhe kontributin e saj n\u00eb forcimin e mbrojtjeve natyrore t\u00eb trupit.<\/p>\n\n\n\n<p>Ai \u00ebsht\u00eb gjithashtu i pasur me beta-karoten, nj\u00eb antioksidant q\u00eb mendohet se forcon mbrojtjen e trupit dhe kontribuon n\u00eb funksionimin e duhur t\u00eb sistemit riprodhues. Qershit\u00eb jan\u00eb edhe m\u00eb t\u00eb pasura me beta-karoten n\u00eb krahasim me shalqirin, pjeshk\u00ebn dhe luleshtrydhet.<\/p>\n\n\n\n<p>Kaliumi zbulohet n\u00eb sasi t\u00eb konsiderueshme edhe te qershit\u00eb, gj\u00eb q\u00eb ndihmon n\u00eb rregullimin m\u00eb t\u00eb mir\u00eb t\u00eb presionit t\u00eb gjakut.<\/p>\n\n\n\n<p>Ato p\u00ebrmbajn\u00eb p\u00ebrqendrime t\u00eb larta t\u00eb melatonin\u00ebs, e cila \u00ebsht\u00eb lidhur me trajtimin e pagjum\u00ebsis\u00eb.<\/p>\n\n\n\n<p>Fruti me pak kalori \u00ebsht\u00eb ideal p\u00ebr nj\u00eb rosti\u00e7eri<br>Nj\u00eb filxhan ose rreth 21 qershi ofrojn\u00eb m\u00eb pak se 100 kalori, nd\u00ebrsa mbulojn\u00eb 15% t\u00eb nevojave tuaja ditore p\u00ebr vitamin\u00eb C.<\/p>\n\n\n\n<p>Nente vetite kryesore te ketije fruti.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Ata rrisin nivelet tuaja t\u00eb energjis\u00eb<\/strong>.<br>Duke konsumuar qershi ju merrni energji q\u00eb zgjat dhe n\u00eb m\u00ebnyr\u00eb krejt\u00ebsisht natyrale, pasi kalorit\u00eb q\u00eb merrni nga frutat jan\u00eb pothuajse ekskluzivisht sheqerna natyral\u00eb t\u00eb cil\u00ebt ju ndihmojn\u00eb t\u00eb mbani nivelet tuaja t\u00eb energjis\u00eb t\u00eb larta pa luhatje t\u00eb papritura. Her\u00ebn tjet\u00ebr q\u00eb do t\u00eb ndiheni t\u00eb lodhur dhe letargjik n\u00eb mes t\u00eb dit\u00ebs, hani nj\u00eb grusht qershi t\u00eb pjekura dhe do t\u00eb ndjeni menj\u00ebher\u00eb efektet e tyre t\u00eb dobishme.<\/li><li><strong>T\u00eb b\u00ebjn\u00eb t\u00eb flesh m\u00eb mir\u00eb<\/strong>.<br>N\u00ebse keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur, konsumimi i p\u00ebrditsh\u00ebm i qershive do t&#8217;ju ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsoni koh\u00ebzgjatjen dhe cil\u00ebsin\u00eb e gjumit. Her\u00ebn tjet\u00ebr q\u00eb do t\u00eb keni pagjum\u00ebsi, mos nxitoni t\u00eb merrni medikamente q\u00eb ndoshta do t\u00eb ken\u00eb efekte an\u00ebsore, por hani qershi \u00e7do dit\u00eb p\u00ebr t\u00eb par\u00eb rezultate t\u00eb shpejta sapo t\u00eb bini n\u00eb shtrat.<\/li><li><strong>Ata i b\u00ebjn\u00eb mir\u00eb shikimit tuaj<\/strong>.<br>Qershit\u00eb jan\u00eb nj\u00eb ushqim shum\u00eb i dobish\u00ebm p\u00ebr syt\u00eb tuaj pasi jan\u00eb t\u00eb pasura me vitamin\u00eb A. Nj\u00eb pjes\u00eb e k\u00ebsaj vitamine \u00ebsht\u00eb B-karoteni i cili ndihmon n\u00eb shikimin e mir\u00eb dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb syve dhe nj\u00eb pjes\u00eb tjet\u00ebr e tij \u00ebsht\u00eb retinoli i njohur q\u00eb ruan sh\u00ebndetin dhe sh\u00ebndetin. l\u00ebkur\u00eb me shk\u00eblqim. Qershit\u00eb p\u00ebrmbajn\u00eb 20 her\u00eb m\u00eb shum\u00eb vitamin\u00eb A se luleshtrydhet dhe boronicat, ndaj \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta marr\u00eb k\u00ebt\u00eb vitamin\u00eb \u00e7do dit\u00eb dhe n\u00eb m\u00ebnyr\u00eb natyrale.<\/li><li><strong>Parandalimi i kancerit<\/strong>.<br>Antioksidant\u00ebt e fuqish\u00ebm natyror\u00eb q\u00eb p\u00ebrmbahen n\u00eb qershi zvog\u00eblojn\u00eb rrezikun e kancerit duke ndihmuar n\u00eb plakjen e sh\u00ebndetshme dhe t\u00eb kontrolluar t\u00eb qelizave tona. Mendoni se sa mir\u00eb po i b\u00ebni trupit tuaj duke shtuar disa qershi n\u00eb diet\u00ebn tuaj \u00e7do dit\u00eb.<\/li><li><strong>Qershit\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen<\/strong>.<br>P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave, qershit\u00eb ndihmojn\u00eb sistemin tret\u00ebs t\u00eb funksionoj\u00eb m\u00eb mir\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb ul\u00eb nivelin e kolesterolit.<br>A do t&#8217;ju jap\u00eb nj\u00eb grusht \u00e7do dit\u00eb nj\u00eb t\u00eb kat\u00ebrt\u00ebn e sasis\u00eb s\u00eb fibrave q\u00eb ju nevojiten n\u00eb dit\u00eb? shikoni p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb sasis\u00eb s\u00eb nevojshme n\u00eb perime dhe bishtajore.<\/li><li><strong>Zbut dhimbjen dhe zvog\u00eblon \u00ebnjtjen<\/strong>.<br>Qershit\u00eb jan\u00eb nj\u00eb burim i mrekulluesh\u00ebm i antocianineve, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e ndjenj\u00ebs s\u00eb dhimbjes dhe \u00ebnjtjes nga s\u00ebmundjet kronike, madje edhe nga artriti apo s\u00ebmundjet e veshkave. N\u00ebse vuani nga dhimbjet e artritit, p\u00ebrpiquni t\u00eb hani nj\u00eb sasi t\u00eb mjaftueshme qershie n\u00eb vend q\u00eb t\u00eb merrni menj\u00ebher\u00eb pilula analgjezike dhe shikoni n\u00ebse funksionon n\u00eb rastin tuaj.<\/li><li><strong>Parandaloni ng\u00ebr\u00e7et e muskujve<\/strong>.<br>Edhe pse bananet dihet se p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalium p\u00ebr porcion, ju mund t\u00eb merrni po aq kalium nga qershit\u00eb n\u00ebse nuk jeni adhurues i madh i shijeve t\u00eb bananes. Kaliumi ndihmon n\u00eb parandalimin dhe trajtimin e dhimbjeve nga ng\u00ebr\u00e7et \/ spazmat e muskujve K\u00ebshtu q\u00eb \u00ebsht\u00eb gjithmon\u00eb nj\u00eb ide e mir\u00eb t\u00eb konsumoni qershi para ose pas st\u00ebrvitjes tuaj dhe sigurisht kur nuk jeni mir\u00eb. N\u00eb m\u00ebnyr\u00eb alternative mund t\u00eb b\u00ebni l\u00ebng qershie n\u00ebse ju p\u00eblqen m\u00eb shum\u00eb.<\/li><li><strong>Qershit\u00eb kontribuojn\u00eb n\u00eb funksionimin e duhur t\u00eb trurit<\/strong>.<br>N\u00ebse ndiheni abstrakt ose harroni informacionin shpejt, m\u00ebsoni se qershit\u00eb mund t\u00eb ndihmojn\u00eb v\u00ebrtet me humbjen e vog\u00ebl t\u00eb kujtes\u00ebs q\u00eb ndodh pavar\u00ebsisht nga mosha. Qershit\u00eb njihen si &#8220;ushqimi i trurit&#8221; pasi p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb ve\u00e7an\u00ebrisht t\u00eb dobish\u00ebm p\u00ebr trurin.<\/li><li><strong>Ata i b\u00ebjn\u00eb mir\u00eb zemr\u00ebs suaj<\/strong>.<br>Ushqimet q\u00eb jan\u00eb t\u00eb mira p\u00ebr zemr\u00ebn ton\u00eb jan\u00eb gjithmon\u00eb t\u00eb mira p\u00ebr t&#8217;i pasur n\u00eb diet\u00ebn ton\u00eb. Asnj\u00ebher\u00eb nuk \u00ebsht\u00eb shum\u00eb her\u00ebt apo von\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e zemr\u00ebs, k\u00ebshtu q\u00eb qershit\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e d\u00ebshtimit t\u00eb zemr\u00ebs jan\u00eb nj\u00eb fillim i mrekulluesh\u00ebm. Nj\u00eb porcion me qershi n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb hap m\u00eb af\u00ebr zemr\u00ebs suaj t\u00eb sh\u00ebndetshme dhe mir\u00ebqenies s\u00eb p\u00ebrgjithshme.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Qershit\u00eb p\u00ebrmbajn\u00eb antocianin\u00eb dhe antioksidant\u00eb.. Antocianinet kan\u00eb veprim anti-inflamator duke mbrojtur qelizat e trupit. Qershit\u00eb kan\u00eb flavonoide, duke pasur nj\u00eb efekt t\u00eb fort\u00eb kardioprotektiv, nd\u00ebrsa jan\u00eb burim fibrash, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e duhur t\u00eb zorr\u00ebve. Qershit\u00eb jan\u00eb t\u00eb pasura me vitamin\u00eb C, e njohur p\u00ebr veprimin e saj antioksidues dhe kontributin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566,291],"tags":[],"class_list":{"0":"post-4387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-ushqime"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vetit\u00eb e dobishme t\u00eb qershive q\u00eb nuk i dinim - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/vetite-e-dobishme-te-qershive-qe-nuk-i-dinim.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetit\u00eb e dobishme t\u00eb qershive q\u00eb nuk i dinim\" \/>\n<meta property=\"og:description\" content=\"Qershit\u00eb p\u00ebrmbajn\u00eb antocianin\u00eb dhe antioksidant\u00eb.. 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