Fati n\u00eb rreshqitje (Doomscrolling) \u00ebsht\u00eb leximi i pakuptimt\u00eb i artikujve t\u00eb lajmeve negative, postimeve t\u00eb mediave sociale ose platformave t\u00eb tjera t\u00eb ndarjes s\u00eb informacionit. N\u00eb thelb, b\u00ebhet fjal\u00eb p\u00ebr t\u00eb lexuar nj\u00eb histori negative nj\u00ebra pas tjetr\u00ebs. Madje, nj\u00eb studim kanadez e quajti k\u00ebt\u00eb fenomen \u201cpanik n\u00eb mediat sociale\u201d.<\/p>\n\n\n\n
Edhe pse mund t\u00eb duket se viti 2020 dhe t\u00eb gjitha pengesat e tij (pandemia e COVID-19, tensionet politike dhe padrejt\u00ebsia sociale, p\u00ebr t\u00eb p\u00ebrmendur disa) frym\u00ebzuan termin “doomscrolling”, n\u00eb fakt ai ndoshta u hodh n\u00eb Twitter n\u00eb 2018 dhe meq\u00eb \u00ebsht\u00eb nj\u00eb term i zakonsh\u00ebm q\u00eb p\u00ebrdoret gjer\u00ebsisht.<\/p>\n\n\n\n
Cilat jan\u00eb shenjat q\u00eb tregojn\u00eb se jemi duke ecur n\u00eb fund?
N\u00ebse keni shpenzuar minuta apo edhe or\u00eb t\u00eb t\u00ebra duke lexuar histori ose postime n\u00eb internet – dhe k\u00ebto priren t\u00eb jen\u00eb kryesisht negative apo edhe shkat\u00ebrruese – ka t\u00eb ngjar\u00eb q\u00eb ju t\u00eb keni shpenzuar koh\u00ebn tuaj duke b\u00ebr\u00eb k\u00ebrkime.<\/p>\n\n\n\n
Ndikimi n\u00eb sh\u00ebndetin mendor<\/strong><\/p>\n\n\n\n Sa m\u00eb shum\u00eb t\u00eb shqet\u00ebsuar ndihemi, aq m\u00eb shum\u00eb p\u00ebrpiqemi t\u00eb kontrollojm\u00eb situatat dhe njer\u00ebzit p\u00ebrreth nesh. T\u00eb qenit i informuar duket si nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb kontrolluar at\u00eb q\u00eb po ndodh rreth nesh, por n\u00eb realitet ajo thjesht krijon m\u00eb shum\u00eb ankth dhe frik\u00eb.<\/p>\n\n\n\n Pse njer\u00ebzit b\u00ebjn\u00eb xhiro t\u00eb gjykimit<\/strong><\/p>\n\n\n\n Ne jemi programuar t\u00eb mbijetojm\u00eb dhe t\u00eb shohim gj\u00ebrat q\u00eb mund t\u00eb na l\u00ebndojn\u00eb. Kjo \u00ebsht\u00eb n\u00eb ADN-n\u00eb ton\u00eb dhe paraardh\u00ebsit tan\u00eb kishin nevoj\u00eb p\u00ebr k\u00ebt\u00eb aft\u00ebsi p\u00ebr t\u00eb mbijetuar fjal\u00eb p\u00ebr fjal\u00eb. Edhe pse bota jon\u00eb \u00ebsht\u00eb shum\u00eb e ndryshme, ne ende e kemi k\u00ebt\u00eb tendenc\u00eb p\u00ebr ta mbajtur veten t\u00eb sigurt, di\u00e7ka q\u00eb mendojm\u00eb se e b\u00ebjm\u00eb duke lexuar lajme negative.<\/p>\n\n\n\n Por \u00e7far\u00eb kurthe fsheh?<\/strong><\/p>\n\n\n\n Rrotullimi i gjykimit na pengon t’u kushtojm\u00eb v\u00ebmendje mendimeve dhe ndjenjave tona, gj\u00eb q\u00eb \u00ebsht\u00eb gjithashtu e d\u00ebmshme p\u00ebr sh\u00ebndetin mendor. Dhe, ne mund t\u00eb mos jemi plot\u00ebsisht t\u00eb vet\u00ebdijsh\u00ebm se sa shum\u00eb ndikon tek ne.<\/p>\n\n\n\n Teksa kaloni n\u00ebp\u00ebr t\u00eb gjith\u00eb k\u00ebta artikuj, mund t\u00eb mos jeni t\u00eb vet\u00ebdijsh\u00ebm se si i gjith\u00eb ky informacion negativ po ndikon n\u00eb psikik\u00ebn tuaj, por sapo mbyllni syt\u00eb dhe p\u00ebrpiqeni t\u00eb bini n\u00eb gjum\u00eb, mendja juaj kthehet n\u00eb at\u00eb informacion me imazhe t\u00eb tmerrshme. .<\/p>\n\n\n\n <\/p>\n\n\n\n Si ta b\u00ebni l\u00ebvizjen m\u00eb pozitive<\/strong><\/p>\n\n\n\n Disa faqe interneti lajmesh jan\u00eb thjesht mbres\u00ebl\u00ebn\u00ebse dhe duan t\u00eb na tronditin ose frik\u00ebsojn\u00eb, prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t’i shmangim ato dhe n\u00eb vend t\u00eb k\u00ebsaj t\u00eb fokusohemi n\u00eb vendet ku e dim\u00eb se do t\u00eb marrim informacion t\u00eb sinqert\u00eb dhe t\u00eb sakt\u00eb. Kufizoni koh\u00ebn e ekspozimit p\u00ebr t\u00eb gjitha k\u00ebto n\u00eb p\u00ebrgjith\u00ebsi. Mund t\u00eb q\u00ebndroni t\u00eb informuar duke par\u00eb nj\u00eb emision apo edhe duke lexuar nj\u00eb p\u00ebrmbledhje t\u00eb lajmeve t\u00eb dit\u00ebs.<\/p>\n\n\n\n N\u00ebse e keni gjetur veten n\u00eb nj\u00eb kontroll t\u00eb p\u00ebrs\u00ebritur q\u00eb ndodh disa her\u00eb n\u00eb dit\u00eb dhe mendoni se nuk mund t\u00eb b\u00ebni asgj\u00eb p\u00ebr ta ndaluar at\u00eb, ndoshta \u00ebsht\u00eb koha p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb kontroll t\u00eb sh\u00ebndetit mendor.<\/p>\n\n\n\n Doomscrolling = Fati n\u00eb rreshqitje shqip<\/strong><\/p>\n\n\n\n Burimi<\/strong>: https:\/\/www.verywellmind. com\/what-is-doomscrolling-5088882<\/p>\n","protected":false},"excerpt":{"rendered":" Fati n\u00eb rreshqitje (Doomscrolling) \u00ebsht\u00eb leximi i pakuptimt\u00eb i artikujve t\u00eb lajmeve negative, postimeve t\u00eb mediave sociale ose platformave t\u00eb tjera t\u00eb ndarjes s\u00eb informacionit. N\u00eb thelb, b\u00ebhet fjal\u00eb p\u00ebr t\u00eb lexuar nj\u00eb histori negative nj\u00ebra pas tjetr\u00ebs. Madje, nj\u00eb studim kanadez e quajti k\u00ebt\u00eb fenomen \u201cpanik n\u00eb mediat sociale\u201d. Edhe pse mund t\u00eb duket […]<\/p>\n","protected":false},"author":1,"featured_media":4255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,521,523],"tags":[],"class_list":{"0":"post-4253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-psikologji","9":"category-stres"},"yoast_head":"\n
Njer\u00ebzit q\u00eb luftojn\u00eb me ankthin ose \u00e7rregullimet e lidhura me stresin (k\u00ebto mund t\u00eb p\u00ebrfshijn\u00eb sulmet e panikut, \u00e7rregullimin e stresit post-traumatik, \u00e7rregullimin obsesiv-kompulsiv dhe \u00e7rregullimin e ankthit social) jan\u00eb ve\u00e7an\u00ebrisht t\u00eb prirur ndaj l\u00ebvizjes s\u00eb d\u00ebnimit sepse ankthi ka t\u00eb b\u00ebj\u00eb me kontrollin. <\/p>\n\n\n\n
N\u00ebse ka nj\u00eb efekt t\u00eb thell\u00eb n\u00eb sh\u00ebndetin ton\u00eb mendor, p\u00ebrse vazhdojm\u00eb t\u00eb b\u00ebjm\u00eb xhiro? Psikolog\u00ebt p\u00ebrmendin ndjenj\u00ebn “n\u00ebse e di se \u00e7far\u00eb po ndodh, mund t\u00eb jem m\u00eb i p\u00ebrgatitur kur gj\u00ebrat p\u00ebrkeq\u00ebsohen” si nj\u00eb arsye p\u00ebr l\u00ebvizjen e d\u00ebnimit. Frika \u00ebsht\u00eb se di\u00e7ka e tmerrshme mund t\u00eb ndodh\u00eb q\u00eb ju nuk e shihni duke ardhur – l\u00ebvizja e d\u00ebnimit duket t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb “efektive” p\u00ebr t\u00eb q\u00ebndruar t\u00eb p\u00ebrgatitur.<\/p>\n\n\n\n
Turne katastrofike t\u00eb p\u00ebrditshme nuk \u00ebsht\u00eb nj\u00eb ide e men\u00e7ur n\u00ebse po p\u00ebrpiqeni t\u00eb arrini dhe mbani nj\u00eb sh\u00ebndet t\u00eb mir\u00eb mendor. \u00cbsht\u00eb e keqe p\u00ebr sh\u00ebndetin tuaj mendor, sepse n\u00eb fund t\u00eb fundit nuk ka asnj\u00eb p\u00ebrfitim t\u00eb v\u00ebrtet\u00eb nga kontrolli i gjykimit, thon\u00eb ekspert\u00ebt. Gjith\u00e7ka q\u00eb b\u00ebn \u00ebsht\u00eb t\u00eb na b\u00ebj\u00eb m\u00eb t\u00eb shqet\u00ebsuar dhe paranojak p\u00ebr bot\u00ebn p\u00ebrreth nesh.<\/p>\n\n\n\n
Sado josh\u00ebse t\u00eb konsumosh vazhdimisht lajme negative, ka m\u00ebnyra p\u00ebr ta kthyer l\u00ebvizjen n\u00eb nj\u00eb p\u00ebrvoj\u00eb pozitive. Nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb pozitiv \u00ebsht\u00eb t\u00eb vizitoni vet\u00ebm faqet q\u00eb ne besojm\u00eb se raportojn\u00eb faktet n\u00eb m\u00ebnyr\u00eb t\u00eb drejt\u00eb.<\/p>\n\n\n\n