Ka raste kur mund t\u00eb ndihemi t\u00eb bllokuar n\u00eb kushte dhe marr\u00ebdh\u00ebnie q\u00eb na mbajn\u00eb t\u00eb ngulitur n\u00eb nj\u00eb realitet q\u00eb na \u00ebsht\u00eb imponuar dhe nuk e kemi zgjedhje. Me krah\u00eb t\u00eb prer\u00eb!<\/p>\n\n\n\n
Energjia jon\u00eb \u00ebsht\u00eb e ul\u00ebt dhe ndiejm\u00eb pesh\u00eb, parehati dhe gjith\u00e7ka p\u00ebrreth duket e err\u00ebt pa kuptim. Ne reagojm\u00eb duke shprehur dhimbjen me zem\u00ebrim dhe frik\u00ebn me agresion, duke l\u00ebnduar veten dhe t\u00eb tjer\u00ebt!<\/p>\n\n\n\n
Si ta \u00e7lirojm\u00eb veten nga dhimbja, zem\u00ebrimi, inati, keqdashja dhe armiq\u00ebsia ndaj vetes dhe t\u00eb tjer\u00ebve?<\/p>\n\n\n\n
Hapi i par\u00eb p\u00ebr t\u00eb marr\u00eb p\u00ebrgjigjet e duhura n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shpalosim potencialin ton\u00eb dhe t\u00eb ndihemi t\u00eb plot\u00eb, \u00ebsht\u00eb t\u00eb marrim p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr emocionet tona dhe t\u00eb p\u00ebrqendrojm\u00eb v\u00ebmendjen ton\u00eb duke u fokusuar p\u00ebrbrenda.<\/p>\n\n\n\n
Kur ndalojm\u00eb s\u00eb faj\u00ebsuari t\u00eb tjer\u00ebt p\u00ebr t\u00eb qen\u00eb p\u00ebrgjegj\u00ebs, ne n\u00eb thelb ndalojm\u00eb s\u00eb investuari energjin\u00eb ton\u00eb n\u00eb pak\u00ebnaq\u00ebsi duke e shteruar forc\u00ebn ton\u00eb t\u00eb brendshme.<\/p>\n\n\n\n
Ne duhet t’i \u00e7lirojm\u00eb ata rreth nesh nga detyrimi p\u00ebr t\u00eb shkaktuar reagimin ton\u00eb dhe p\u00ebr t\u00eb luajtur rolin e “t\u00eb keqes” n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb fokusohemi n\u00eb proceset tona t\u00eb brendshme dhe njohjen e thell\u00eb me veten.<\/p>\n\n\n\n
Sepse vet\u00ebm p\u00ebrmes rrug\u00ebtimit t\u00eb njohjes s\u00eb vetvetes mund t\u00eb angazhohemi p\u00ebr t\u00eb marr\u00eb p\u00ebrsip\u00ebr p\u00ebrgjegj\u00ebsit\u00eb q\u00eb na takojn\u00eb, p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb kontakt me emocionet tona dhe p\u00ebr t\u00eb \u00e7liruar pak\u00ebnaq\u00ebsin\u00eb q\u00eb na \u201cpret\u201d krah\u00ebt.<\/p>\n\n\n\n
Ky \u00ebsht\u00eb kryesisht nj\u00eb proces i brendsh\u00ebm p\u00ebr t\u00eb k\u00ebrkuar rr\u00ebnj\u00ebt e besimeve te demtuara. Burimi i traum\u00ebs emocionale lidhet kryesisht me programet e padenj\u00ebsis\u00eb, t\u00eb cilat dalin n\u00eb sip\u00ebrfaqe nga n\u00ebnnd\u00ebrgjegjja p\u00ebrs\u00ebri dhe p\u00ebrs\u00ebri p\u00ebr t’u zgjidhur. Besimet kufizuese q\u00eb na r\u00ebndojn\u00eb si dob\u00ebsia, padenj\u00ebsia dhe viktimizimi lidhen kryesisht me f\u00ebmij\u00ebrin\u00eb.<\/p>\n\n\n\n
Kur e dim\u00eb se dhimbja jon\u00eb emocionale buron nga nj\u00eb ide e gabuar, ne mund ta ndryshojm\u00eb leht\u00ebsisht programin q\u00eb e mban at\u00eb gjall\u00eb dhe t\u00eb mbyllim ciklin e dhimbjes. Por ajo q\u00eb duhet \u00ebsht\u00eb t\u00eb jemi t\u00eb qart\u00eb dhe specifik, me veten dhe t\u00eb tjer\u00ebt. \u00c7el\u00ebsi p\u00ebr k\u00ebt\u00eb jan\u00eb kufijt\u00eb.<\/p>\n\n\n\n
Traumat e f\u00ebmij\u00ebris\u00eb son\u00eb mund t\u00eb jen\u00eb t\u00eb dhimbshme por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr edukimin ton\u00eb me synimin e pavar\u00ebsis\u00eb dhe autonomis\u00eb.<\/p>\n\n\n\n
Duke u thelluar n\u00eb pun\u00ebn me besimet, ne zbulojm\u00eb se si t\u00eb empatizojm\u00eb veten dhe t\u00eb tjer\u00ebt dhe t\u00eb ndajm\u00eb aft\u00ebsin\u00eb krijuese t\u00eb dashuris\u00eb.<\/p>\n\n\n\n
Duke i shnd\u00ebrruar p\u00ebrmes dashuris\u00eb plag\u00ebt n\u00eb m\u00ebsime, ne zbulojm\u00eb se si na sh\u00ebrbeu m\u00ebnyra e vjet\u00ebr e t\u00eb menduarit.<\/p>\n\n\n\n
S\u00eb fundi, duke pranuar se nd\u00ebrsa nuk mund ta ndryshojm\u00eb t\u00eb shkuar\u00ebn, mund t\u00eb ndryshojm\u00eb m\u00ebnyr\u00ebn se si ndihemi p\u00ebr t\u00eb, ne biem n\u00eb kontakt me besimet e demtuara q\u00eb na \u201cpresin\u201d krah\u00ebt dhe ne ecim p\u00ebrpara n\u00eb jet\u00eb me vet\u00ebdije.<\/p>\n\n\n\n
Duke p\u00ebrjetuar me vet\u00ebdije jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme, ne njohim qart\u00eb mund\u00ebsit\u00eb e pashtershme q\u00eb na presin p\u00ebr t\u00eb \u201cngarkuar\u201d trupin dhe shpirtin ton\u00eb me energji.<\/p>\n\n\n\n
N\u00ebp\u00ebrmjet ngarkes\u00ebs energjetike t\u00eb shpirtit ne \u00e7lirojm\u00eb at\u00eb q\u00eb na bllokon n\u00eb fluturime t\u00eb ul\u00ebta dhe p\u00ebrdorim krah\u00ebt p\u00ebr t\u00eb fluturuar lart!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka raste kur mund t\u00eb ndihemi t\u00eb bllokuar n\u00eb kushte dhe marr\u00ebdh\u00ebnie q\u00eb na mbajn\u00eb t\u00eb ngulitur n\u00eb nj\u00eb realitet q\u00eb na \u00ebsht\u00eb imponuar dhe nuk e kemi zgjedhje. Me krah\u00eb t\u00eb prer\u00eb! Energjia jon\u00eb \u00ebsht\u00eb e ul\u00ebt dhe ndiejm\u00eb pesh\u00eb, parehati dhe gjith\u00e7ka p\u00ebrreth duket e err\u00ebt pa kuptim. Ne reagojm\u00eb duke shprehur dhimbjen […]<\/p>\n","protected":false},"author":1,"featured_media":4228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-4226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\n