{"id":4197,"date":"2022-01-18T20:19:30","date_gmt":"2022-01-18T20:19:30","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4197"},"modified":"2022-01-18T20:21:46","modified_gmt":"2022-01-18T20:21:46","slug":"renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html","title":{"rendered":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"\n<p>\u00c7do dit\u00eb na bien 50-100 qime nga koka dhe kjo r\u00ebnie \u00ebsht\u00eb nj\u00eb nga tre fazat normale q\u00eb kalojn\u00eb flok\u00ebt tan\u00eb. R\u00ebnia, z\u00ebvend\u00ebsimi dhe ri-rritja. Flok\u00ebt tan\u00eb riciklohen!<\/p>\n\n\n\n<p>Nga 100,000-150,000 qime n\u00eb kok\u00ebn ton\u00eb, humbja e deri n\u00eb 100 prej tyre n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb gjendje normale. Por kur humbasim m\u00eb shum\u00eb se 100 dhe n\u00eb fakt disa prej tyre nuk rishfaqen at\u00ebher\u00eb, flasim p\u00ebr r\u00ebnien patologjike t\u00eb flok\u00ebve. Me kalimin e koh\u00ebs, n\u00eb kok\u00ebn ton\u00eb krijohen hollime t\u00eb vogla ose t\u00eb m\u00ebdha, me efekte p\u00ebrkat\u00ebse t\u00eb vogla ose t\u00eb m\u00ebdha n\u00eb gjendjen ton\u00eb psikologjike.<\/p>\n\n\n\n<p>Por pse na bien flok\u00ebt?<br>Plakja, trash\u00ebgimia, stresi, ndryshimet hormonale, ndotja e ajrit, p\u00ebrdorimi i produkteve kimike, s\u00ebmundjet e l\u00ebkur\u00ebs, infeksionet dhe infeksionet jan\u00eb shkaktar\u00ebt e r\u00ebnies s\u00eb flok\u00ebve.<\/p>\n\n\n\n<p>Hormoni mashkullor, testosteroni, \u00ebsht\u00eb gjithashtu, me \u00e7mime t\u00eb caktuara, nj\u00eb shkak tjet\u00ebr p\u00ebr r\u00ebnien e flok\u00ebve, pasi ndikon, nd\u00ebr t\u00eb tjera, n\u00eb rritjen e flok\u00ebve tek burrat dhe grat\u00eb.<\/p>\n\n\n\n<p>Humbja e flok\u00ebve tek femrat mund t\u00eb shkaktohet edhe gjat\u00eb shtatz\u00ebnis\u00eb apo menopauz\u00ebs por edhe nga p\u00ebrdorimi i shpesht\u00eb i bojrave t\u00eb flok\u00ebve, perms dhe produkteve t\u00eb pap\u00ebrshtatshme p\u00ebr larje me shampo dhe kujdes t\u00eb flok\u00ebve.<\/p>\n\n\n\n<p>Por nj\u00eb faktor shum\u00eb i fuqish\u00ebm q\u00eb ndikon n\u00eb sh\u00ebndetin e flok\u00ebve tan\u00eb dhe shkakton r\u00ebnien e tyre \u00ebsht\u00eb dieta jon\u00eb. Ju mund t\u00eb keni v\u00ebn\u00eb re se gjat\u00eb periudhave t\u00eb diet\u00ebs s\u00eb v\u00ebshtir\u00eb dhe t\u00eb privuar, flok\u00ebt tuaj dob\u00ebsohen dhe bien.<\/p>\n\n\n\n<p>N\u00ebse, p\u00ebr shembull, b\u00ebni nj\u00eb diet\u00eb t\u00eb ul\u00ebt n\u00eb proteina ose karbohidrate q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr prodhimin e hormoneve nga trupi yn\u00eb ose merrni m\u00eb pak yndyr\u00eb sesa i nevojitet trurit ton\u00eb p\u00ebr t\u00eb funksionuar si\u00e7 duhet, at\u00ebher\u00eb mund t\u00eb shihni q\u00eb flok\u00ebt tuaj t\u00eb humbasin pesh\u00eb dhe t\u00eb bien. .<\/p>\n\n\n\n<p>Vitaminat esenciale si dhe mineralet jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e flok\u00ebve tuaj.<\/p>\n\n\n\n<p>\u00c7far\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb pasur flok\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb pasur pa r\u00ebnie t\u00eb flok\u00ebve?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Zgjidhni dhe b\u00ebni nj\u00eb diet\u00eb t\u00eb duhur dhe t\u00eb ekuilibruar.<\/li><li>Sigurohuni q\u00eb t\u00eb merrni vitamina si biotina, vitamina C dhe E, bak\u00ebr, hekur dhe zink, t\u00eb cilat ndihmojn\u00eb shum\u00eb n\u00eb sh\u00ebndetin e flok\u00ebve.<\/li><li>Shmangni ekspozimin e flok\u00ebve ndaj kushteve t\u00eb r\u00ebnda t\u00eb motit si ekspozimi ndaj mjedisit me ndotje t\u00eb shtuar t\u00eb ajrit apo diell intensiv (rrezet ultraviolet d\u00ebmtojn\u00eb flok\u00ebt), pengojn\u00eb rritjen e tyre t\u00eb sh\u00ebndetshme dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb shkaktojn\u00eb d\u00ebme t\u00eb m\u00ebdha.<\/li><li>Flini mjaftuesh\u00ebm gjum\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb trupi juaj t\u00eb ruaj\u00eb dhe ushqej\u00eb mir\u00eb flok\u00ebt tuaj.<\/li><li>Kujdesuni p\u00ebr flok\u00ebt me produkte t\u00eb p\u00ebrzgjedhura, lajini me kujdes dhe f\u00ebrkoni but\u00ebsisht n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos vuajn\u00eb dhe t\u00eb \u00e7ojn\u00eb n\u00eb r\u00ebnie graduale.<\/li><\/ol>\n\n\n\n<p>M\u00ebsoni p\u00ebr ushqimet q\u00eb p\u00ebrmbajn\u00eb l\u00ebnd\u00ebt ushqyese q\u00eb flok\u00ebt tuaj kan\u00eb nevoj\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe n\u00ebse \u00ebsht\u00eb e nevojshme, bisedoni me mjekun tuaj p\u00ebr t&#8217;ju rekomanduar nj\u00eb suplement dhe mos harroni se suplementet pa recet\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7do dit\u00eb na bien 50-100 qime nga koka dhe kjo r\u00ebnie \u00ebsht\u00eb nj\u00eb nga tre fazat normale q\u00eb kalojn\u00eb flok\u00ebt tan\u00eb. R\u00ebnia, z\u00ebvend\u00ebsimi dhe ri-rritja. Flok\u00ebt tan\u00eb riciklohen! Nga 100,000-150,000 qime n\u00eb kok\u00ebn ton\u00eb, humbja e deri n\u00eb 100 prej tyre n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb gjendje normale. Por kur humbasim m\u00eb shum\u00eb se 100 dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521,566,583],"tags":[],"class_list":{"0":"post-4197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji","8":"category-shendeti","9":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb\" \/>\n<meta property=\"og:description\" content=\"\u00c7do dit\u00eb na bien 50-100 qime nga koka dhe kjo r\u00ebnie \u00ebsht\u00eb nj\u00eb nga tre fazat normale q\u00eb kalojn\u00eb flok\u00ebt tan\u00eb. R\u00ebnia, z\u00ebvend\u00ebsimi dhe ri-rritja. Flok\u00ebt tan\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-18T20:19:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T20:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"903\" \/>\n\t<meta property=\"og:image:height\" content=\"603\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb\",\"datePublished\":\"2022-01-18T20:19:30+00:00\",\"dateModified\":\"2022-01-18T20:21:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\"},\"wordCount\":593,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg\",\"articleSection\":[\"Psikologji\",\"Shendeti\",\"Shendetsore\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\",\"name\":\"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg\",\"datePublished\":\"2022-01-18T20:19:30+00:00\",\"dateModified\":\"2022-01-18T20:21:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg\",\"width\":903,\"height\":603},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html","og_locale":"sq_AL","og_type":"article","og_title":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb","og_description":"\u00c7do dit\u00eb na bien 50-100 qime nga koka dhe kjo r\u00ebnie \u00ebsht\u00eb nj\u00eb nga tre fazat normale q\u00eb kalojn\u00eb flok\u00ebt tan\u00eb. R\u00ebnia, z\u00ebvend\u00ebsimi dhe ri-rritja. Flok\u00ebt tan\u00eb","og_url":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2022-01-18T20:19:30+00:00","article_modified_time":"2022-01-18T20:21:46+00:00","og_image":[{"width":903,"height":603,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb","datePublished":"2022-01-18T20:19:30+00:00","dateModified":"2022-01-18T20:21:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html"},"wordCount":593,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg","articleSection":["Psikologji","Shendeti","Shendetsore"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html","url":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html","name":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg","datePublished":"2022-01-18T20:19:30+00:00","dateModified":"2022-01-18T20:21:46+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2022\/01\/renia-e-flokeve.jpg","width":903,"height":603},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"R\u00ebnia e flok\u00ebve: Shkaku i saj, cili \u00ebsht\u00eb roli i diet\u00ebs dhe 5 vitaminave baz\u00eb p\u00ebr parandalim m\u00eb t\u00eb mir\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/renia-e-flokeve-shkaku-i-saj-cili-eshte-roli-i-dietes-dhe-5-vitaminave-baze-per-parandalim-me-te-mire.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}