Edhe pse aktualisht nuk ka kur\u00eb p\u00ebr s\u00ebmundjen e Alzheimerit, trajtimi dhe ndryshimet n\u00eb stilin e jet\u00ebs mund t\u00eb ngadal\u00ebsojn\u00eb p\u00ebrparimin e saj. Megjithat\u00eb, ja disa lajme t\u00eb mira p\u00ebr adhuruesit e kafes\u00eb.<\/p>\n\n\n\n
Nj\u00eb studim i ri premtues Australian tregon se marrja e lart\u00eb e kafes\u00eb mund t\u00eb shoq\u00ebrohet me nj\u00eb shkall\u00eb m\u00eb t\u00eb ngadalt\u00eb t\u00eb d\u00ebmtimit njoh\u00ebs – dhe gjithashtu u zbulua se kishte nj\u00eb korrelacion midis konsumit m\u00eb t\u00eb lart\u00eb t\u00eb kafes\u00eb dhe akumulimit m\u00eb t\u00eb ngadalt\u00eb t\u00eb depozitave t\u00eb amiloidit n\u00eb tru.<\/p>\n\n\n\n
Si pjes\u00eb e nj\u00eb studimi n\u00eb shkall\u00eb t\u00eb gjer\u00eb Australian mbi plakjen, studiuesit e Universitetit Edith Cowan (ECU) zbuluan, n\u00ebse konsumimi i kafes\u00eb ndikoi n\u00eb shkall\u00ebn e d\u00ebmtimit njoh\u00ebs n\u00eb m\u00eb shum\u00eb se 200 australian\u00eb gjat\u00eb nj\u00eb dekade. Studiuesja kryesore Dr. Samantha Gardener tha se rezultatet treguan nj\u00eb lidhje midis kafes\u00eb dhe shum\u00eb treguesve t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb lidhen me s\u00ebmundjen e Alzheimerit.<\/p>\n\n\n\n
“Ne zbuluam se pjes\u00ebmarr\u00ebsit pa d\u00ebmtim t\u00eb kujtes\u00ebs dhe konsumim m\u00eb t\u00eb lart\u00eb t\u00eb kafes\u00eb n\u00eb fillim t\u00eb studimit kishin nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb d\u00ebmtimit t\u00eb but\u00eb njoh\u00ebs – i cili shpesh i paraprin s\u00ebmundjes s\u00eb Alzheimerit – ose zhvillimit t\u00eb s\u00ebmundjes s\u00eb Alzheimerit gjat\u00eb studimit,” tha ajo.<\/p>\n\n\n\n
Konsumimi i m\u00eb shum\u00eb kafes\u00eb dha rezultate pozitive n\u00eb lidhje me disa fusha t\u00eb funksionit kognitiv, p\u00ebrkat\u00ebsisht funksionin ekzekutiv q\u00eb p\u00ebrfshin programimin, vet\u00ebkontrollin dhe v\u00ebmendjen. Konsumimi m\u00eb i lart\u00eb i kafes\u00eb gjithashtu duket se \u00ebsht\u00eb i lidhur me ngadal\u00ebsimin e akumulimit t\u00eb protein\u00ebs amiloide n\u00eb tru, nj\u00eb faktor ky\u00e7 n\u00eb zhvillimin e s\u00ebmundjes Alzheimer.<\/p>\n\n\n\n
Dr Gardner tha se nd\u00ebrsa nevojiten k\u00ebrkime t\u00eb m\u00ebtejshme, studimi aktual \u00ebsht\u00eb inkurajues, pasi tregon se konsumimi i kafes\u00eb mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb p\u00ebr t\u00eb vonuar fillimin e s\u00ebmundjes Alzheimer. “\u00cbsht\u00eb nj\u00eb gj\u00eb e thjesht\u00eb q\u00eb njer\u00ebzit mund t\u00eb ndryshojn\u00eb,” tha ai. \u201cMund t\u00eb jet\u00eb shum\u00eb e dobishme p\u00ebr njer\u00ebzit q\u00eb jan\u00eb n\u00eb rrezik p\u00ebr d\u00ebmtim njoh\u00ebs, por nuk kan\u00eb simptoma. “Ndoshta ne mund t\u00eb zhvillojm\u00eb disa udh\u00ebzime t\u00eb qarta q\u00eb njer\u00ebzit e mosh\u00ebs s\u00eb mesme mund t\u00eb ndjekin dhe shpresojm\u00eb q\u00eb kjo t\u00eb ket\u00eb nj\u00eb efekt t\u00eb q\u00ebndruesh\u00ebm.”<\/p>\n\n\n\n
“B\u00ebni dyfishin”
N\u00ebse i lejoni vetes vet\u00ebm nj\u00eb filxhan kafe n\u00eb dit\u00eb, studimet tregojn\u00eb se mund t\u00eb jet\u00eb m\u00eb mir\u00eb t\u00eb shijoni nj\u00eb filxhan shtes\u00eb, megjith\u00ebse numri maksimal i filxhan\u00ebve n\u00eb dit\u00eb q\u00eb ofron nj\u00eb efekt t\u00eb dobish\u00ebm nuk mund t\u00eb p\u00ebrcaktohet nga studimi aktual. \u201cN\u00ebse mesatarja e filxhanit t\u00eb kafes\u00eb q\u00eb b\u00ebni n\u00eb sht\u00ebpi \u00ebsht\u00eb 240 gram, rritja e saj n\u00eb dy filxhan\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb potencialisht r\u00ebnien njoh\u00ebse me 8% pas 18 muajsh\u201d, tha Dr Gardner.<\/p>\n\n\n\n
\u201cMund t\u00eb ket\u00eb gjithashtu nj\u00eb reduktim prej 5% t\u00eb akumulimit t\u00eb amiloidit n\u00eb tru gjat\u00eb t\u00eb nj\u00ebjt\u00ebs periudh\u00eb kohore\u201d. N\u00eb s\u00ebmundjen e Alzheimerit, amiloidi grumbullohet p\u00ebr t\u00eb formuar pllaka q\u00eb jan\u00eb toksike p\u00ebr trurin. Studimet nuk kan\u00eb qen\u00eb n\u00eb gjendje t\u00eb b\u00ebjn\u00eb dallimin midis kafes\u00eb me kafein\u00eb dhe kafes\u00eb pa kafein\u00eb, as p\u00ebrfitimet ose pasojat e m\u00ebnyr\u00ebs s\u00eb prodhimit t\u00eb saj (m\u00ebnyra e pirjes, prania e qum\u00ebshtit dhe\/ose sheqerit, etj.). Dr Gardner tha se lidhja midis kafes\u00eb dhe funksionit t\u00eb trurit ia vlen t\u00eb hetohet. \u201cNe duhet t\u00eb vler\u00ebsojm\u00eb n\u00ebse konsumimi i kafes\u00eb mund t\u00eb rekomandohet nj\u00eb dit\u00eb si nj\u00eb faktor stili jetese q\u00eb synon t\u00eb vonoj\u00eb fillimin e s\u00ebmundjes s\u00eb Alzheimerit\u201d, tha ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse aktualisht nuk ka kur\u00eb p\u00ebr s\u00ebmundjen e Alzheimerit, trajtimi dhe ndryshimet n\u00eb stilin e jet\u00ebs mund t\u00eb ngadal\u00ebsojn\u00eb p\u00ebrparimin e saj. Megjithat\u00eb, ja disa lajme t\u00eb mira p\u00ebr adhuruesit e kafes\u00eb. Nj\u00eb studim i ri premtues Australian tregon se marrja e lart\u00eb e kafes\u00eb mund t\u00eb shoq\u00ebrohet me nj\u00eb shkall\u00eb m\u00eb t\u00eb ngadalt\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,583],"tags":[],"class_list":{"0":"post-4179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-shendetsore"},"yoast_head":"\n