{"id":4168,"date":"2021-12-08T19:43:49","date_gmt":"2021-12-08T19:43:49","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4168"},"modified":"2021-12-08T19:45:35","modified_gmt":"2021-12-08T19:45:35","slug":"puna-ulur-si-na-lendon-dhe-si-mund-ti-kthejme-efektet-e-saj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/puna-ulur-si-na-lendon-dhe-si-mund-ti-kthejme-efektet-e-saj.html","title":{"rendered":"Puna ulur: Si na l\u00ebndon dhe si mund t’i kthejm\u00eb efektet e saj"},"content":{"rendered":"\n

Keni lexuar tashm\u00eb artikuj \u201ct\u00eb friksh\u00ebm\u201d n\u00eb lidhje me efektet e stilit t\u00eb jetes\u00ebs s\u00eb ulur n\u00eb trupin tuaj. Titujt duken se duan t’ju tronditin, duke paralajm\u00ebruar se “m\u00ebnyra e jetes\u00ebs s\u00eb ulur \u00ebsht\u00eb po aq e d\u00ebmshme sa duhani”. Shum\u00eb nga k\u00ebta artikuj “t\u00eb friksh\u00ebm” vijn\u00eb n\u00eb nj\u00eb p\u00ebrfundim: nj\u00eb jet\u00eb aktive \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin ton\u00eb.
L\u00ebvizshm\u00ebria dhe pasiviteti si stili i jetes\u00ebs jan\u00eb lidhur me kaq shum\u00eb probleme sh\u00ebndet\u00ebsore dhe, p\u00ebr fat t\u00eb keq, k\u00ebto probleme i korrespondojn\u00eb nj\u00eb pjese t\u00eb madhe t\u00eb njer\u00ebzve. Megjithat\u00eb nuk ka asnj\u00eb arsye p\u00ebr panik. N\u00ebse i kuptojm\u00eb pasojat e d\u00ebmshme, do t\u00eb jemi n\u00eb gjendje t’i kalojme ato.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cilat jan\u00eb efektet e d\u00ebmshme t\u00eb nj\u00eb stili jetese duke qendruar ulur?<\/strong><\/p>\n\n\n\n


\u00cbsht\u00eb raportuar se njer\u00ebzit q\u00eb b\u00ebjn\u00eb nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur kan\u00eb dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb s\u00ebmundje kardiovaskulare sesa ata q\u00eb kalojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs n\u00eb k\u00ebmb\u00eb. K\u00ebtyre t\u00eb dh\u00ebnave, ne duhet t\u00eb shtojm\u00eb raportet p\u00ebr presionin e lart\u00eb t\u00eb gjakut, kolesterolin e lart\u00eb dhe nivelet e pash\u00ebndetshme t\u00eb sheqerit.<\/p>\n\n\n\n

Nj\u00eb problem tjet\u00ebr q\u00eb krijon jeta ULUR lidhet me q\u00ebndrimin e trupit ton\u00eb. Shumica prej nesh kan\u00eb nj\u00eb q\u00ebndrim t\u00eb qet\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb pikturuar nj\u00eb fotografi p\u00ebr veten ton\u00eb. Si rezultat, ne d\u00ebgjojm\u00eb presion n\u00eb qaf\u00eb dhe bel, duke shkaktuar dhimbje n\u00eb shpatulla dhe qaf\u00eb dhe dhimbje koke.<\/p>\n\n\n\n

Disa probleme t\u00eb tjera sh\u00ebndet\u00ebsore q\u00eb lidhen me nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur p\u00ebrfshijn\u00eb muskujt e dob\u00ebt, uljen e l\u00ebvizshm\u00ebris\u00eb s\u00eb vitheve dhe djegien e kalorive. Grat\u00eb jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr t\u00eb humbur mas\u00ebn kockore.<\/p>\n\n\n\n

Nj\u00eb pik\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t’u theksuar \u00ebsht\u00eb se k\u00ebto probleme sh\u00ebndet\u00ebsore nuk kufizohen vet\u00ebm tek njer\u00ebzit q\u00eb ulen n\u00eb pun\u00eb. K\u00ebto probleme prekin edhe ata q\u00eb kalojn\u00eb shum\u00eb or\u00eb para televizorit, makin\u00ebs apo kompjuterit.<\/p>\n\n\n\n

Si mund t\u00eb reduktojm\u00eb efektet e saja.<\/strong><\/p>\n\n\n\n


Lajmi i mir\u00eb \u00ebsht\u00eb se nuk kemi nevoj\u00eb t\u00eb ndryshojm\u00eb pun\u00eb sepse \u00ebsht\u00eb thjesht ULUR. Ka m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb m\u00eb aktive, qoft\u00eb edhe me ndryshime t\u00eb vogla.<\/p>\n\n\n\n

Mundohuni t\u00eb krijoni nj\u00eb zakon: ngrihuni p\u00ebr disa minuta \u00e7do disa or\u00eb dhe ecni. Ka m\u00ebnyra t\u00eb thjeshta p\u00ebr t’u m\u00ebsuar me k\u00ebto pushime t\u00eb shkurtra: zgjohuni n\u00eb celular, kombinoni vaktin tuaj me nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr n\u00eb natyr\u00eb ose b\u00ebni nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr sa her\u00eb q\u00eb shkoni n\u00eb tualet.<\/p>\n\n\n\n

Edhe vet\u00ebm q\u00ebndrimi n\u00eb k\u00ebmb\u00eb p\u00ebr nj\u00eb koh\u00eb ndihmon n\u00eb qarkullimin e gjakut dhe l\u00ebviz muskujt tuaj.<\/p>\n\n\n\n

Sepse ushtrimet e shpeshta jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00ebse b\u00ebni nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur
Shtrirja dhe ushtrimet n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb v\u00ebrtet t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb gjith\u00eb. N\u00eb thelb, sa m\u00eb shum\u00eb t\u00eb l\u00ebvizim, aq m\u00eb mir\u00eb. K\u00ebto pak or\u00eb q\u00eb i kushtojm\u00eb nj\u00eb aktiviteti jasht\u00eb pun\u00ebs, fjal\u00eb p\u00ebr fjal\u00eb shtojn\u00eb vitet.<\/p>\n\n\n\n

N\u00ebse b\u00ebni nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur, koha juaj e lir\u00eb duhet t\u00eb p\u00ebrfshij\u00eb l\u00ebvizjen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zgjoni trupin tuaj. P\u00ebrve\u00e7 pushimeve t\u00eb shpeshta, b\u00ebni nj\u00eb sh\u00ebtitje t\u00eb gjat\u00eb n\u00eb park, filloni nj\u00eb sport dhe p\u00ebrfitoni nga fundjavat, sidomos kur ka diell.<\/p>\n","protected":false},"excerpt":{"rendered":"

Keni lexuar tashm\u00eb artikuj \u201ct\u00eb friksh\u00ebm\u201d n\u00eb lidhje me efektet e stilit t\u00eb jetes\u00ebs s\u00eb ulur n\u00eb trupin tuaj. Titujt duken se duan t’ju tronditin, duke paralajm\u00ebruar se “m\u00ebnyra e jetes\u00ebs s\u00eb ulur \u00ebsht\u00eb po aq e d\u00ebmshme sa duhani”. Shum\u00eb nga k\u00ebta artikuj “t\u00eb friksh\u00ebm” vijn\u00eb n\u00eb nj\u00eb p\u00ebrfundim: nj\u00eb jet\u00eb aktive \u00ebsht\u00eb jasht\u00ebzakonisht […]<\/p>\n","protected":false},"author":1,"featured_media":4169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[],"class_list":{"0":"post-4168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"yoast_head":"\nPuna ulur: Si na l\u00ebndon dhe si mund t'i kthejm\u00eb efektet e saj - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/puna-ulur-si-na-lendon-dhe-si-mund-ti-kthejme-efektet-e-saj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puna ulur: Si na l\u00ebndon dhe si mund t'i kthejm\u00eb efektet e saj\" \/>\n<meta property=\"og:description\" content=\"Keni lexuar tashm\u00eb artikuj \u201ct\u00eb friksh\u00ebm\u201d n\u00eb lidhje me efektet e stilit t\u00eb jetes\u00ebs s\u00eb ulur n\u00eb trupin tuaj. 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