{"id":4050,"date":"2021-07-30T13:48:24","date_gmt":"2021-07-30T13:48:24","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=4050"},"modified":"2021-07-30T14:06:27","modified_gmt":"2021-07-30T14:06:27","slug":"rendesia-e-frymemarrjes-ne-trajtimin-e-goditjeve-te-panikut","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/rendesia-e-frymemarrjes-ne-trajtimin-e-goditjeve-te-panikut.html","title":{"rendered":"R\u00ebnd\u00ebsia e frym\u00ebmarrjes n\u00eb trajtimin e goditjeve t\u00eb panikut"},"content":{"rendered":"\n<p><strong>Goditja e ankthi te panikut \u00ebsht\u00eb nj\u00eb ngjarje e papritur  intensive q\u00eb shoq\u00ebrohet me ndjenj\u00ebn e frik\u00ebs, por edhe me simptoma t\u00eb pak\u00ebndshme fizike ku jo t<strong>\u00eb<\/strong> gjith<strong>\u00eb<\/strong> ne e kalojme leht<strong>\u00eb<\/strong> at<strong>\u00eb<\/strong>.<\/strong><\/p>\n\n\n\n<p>Goditja e panikut \u00ebsht\u00eb nj\u00eb ngjarje e papritur e ankthit intensiv q\u00eb shoq\u00ebrohet me ndjenj\u00ebn e frik\u00ebs, por edhe me simptoma t\u00eb pak\u00ebndshme fizike. Fillon me nj\u00eb ndryshim t\u00eb dhunsh\u00ebm dhe t\u00eb shpejt\u00eb n\u00eb ritmin dhe thell\u00ebsin\u00eb e frym\u00ebmarrjes. Me frym\u00ebmarrje t\u00eb shpeshta dhe t\u00eb gjata ju nxjerrni dioksid karboni shtes\u00eb dhe zvog\u00eblimi i tij \u00e7on n\u00eb \u00e7rregullimin e mekanizmit t\u00eb frym\u00ebmarrjes.<\/p>\n\n\n\n<p>Dioksidi i karbonit (<strong>CO2<\/strong>) relakson fibrat e muskujve t\u00eb l\u00ebmuar q\u00eb rrethojn\u00eb en\u00ebt e gjakut. Reduktimi i gazit n\u00eb gjak n\u00ebn normale (45-47 mmHg), p\u00ebr shkak t\u00eb frym\u00ebmarrjes s\u00eb thell\u00eb \u00e7on n\u00eb tkurrje t\u00eb fibrave muskulore t\u00eb l\u00ebmuara t\u00eb cilat nd\u00ebrsa shtr\u00ebngohen rreth bronkeve, zvog\u00eblojn\u00eb diametrin e tyre. Reduktimi i seksionit kryq t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes parandalon rrjedhjen e lir\u00eb t\u00eb ajrit n\u00eb dhe nga mushk\u00ebrit\u00eb dhe sjell ndjenj\u00ebn e mbytjes.<\/p>\n\n\n\n<p>Dioksidi i ulet i karbonit n\u00eb gjak gjithashtu shkakton ngushtimin e arteries karotide, e cila \u00ebsht\u00eb ena kryesore e gjakut n\u00eb tru. Shkalla e stenoz\u00ebs \u00ebsht\u00eb vler\u00ebsuar deri n\u00eb 50% tek njer\u00ebzit me goditje paniku. Reduktimi i rrjedhjes s\u00eb gjakut n\u00eb tru do t\u00eb thot\u00eb se ai nuk \u00ebsht\u00eb i oksigjenuar sa duhet dhe kjo b\u00ebhet e dukshme me ndjenj\u00ebn e marramendjes. P\u00ebrpjekja e shqet\u00ebsuar p\u00ebr nj\u00eb frym\u00ebmarrje t\u00eb thell\u00eb dhe t\u00eb k\u00ebnaqshme p\u00ebrkeq\u00ebson gjendjen pasi zgjat hiperventilimin dhe kontribuon n\u00eb zvog\u00eblimin shtes\u00eb t\u00eb CO2.<\/p>\n\n\n\n<p>P\u00ebrdorimi i qeses s\u00eb letr\u00ebs n\u00eb sulmet e panikut t\u00eb aplikuar n\u00eb fytyr\u00eb q\u00eb mbulon goj\u00ebn dhe hund\u00ebn mbledh CO2 t\u00eb nxjerr\u00eb. Nd\u00ebrsa merrni frym\u00eb p\u00ebrmes qeses, merrni gazin e \u00e7muar, ai rikthehet n\u00eb trup dhe kriza zbutet.<\/p>\n\n\n\n<p><strong>Sidoqoft\u00eb, p\u00ebrve\u00e7 k\u00ebsaj mase t\u00eb jasht\u00ebzakonshme, ju mund t\u00eb parandaloni simptomat e pak\u00ebndshme t\u00eb nj\u00eb krize n\u00eb m\u00ebnyr\u00ebn vijuese:<\/strong><br>Merrni frym\u00eb, nxirrni dhe mbani frym\u00ebn. Mbajtja e frym\u00ebs duhet t\u00eb jet\u00eb p\u00ebr 3-5 sekonda. Mos u p\u00ebrpiqni t\u00eb mbani frym\u00ebn m\u00eb gjat\u00eb sepse kjo do t\u00eb ket\u00eb efektin e kund\u00ebrt.<\/p>\n\n\n\n<p>Menj\u00ebher\u00eb pasi mbani frym\u00ebn p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, thithni vet\u00ebm p\u00ebrmes hund\u00ebs, thithni dhe nxirrni p\u00ebr 15 sekonda. Vazhdoni frym\u00ebmarrjet e shkurtra me nd\u00ebrprerje me pauza t\u00eb p\u00ebrhershme, derisa t\u00eb ndjeni se rreziku ka kaluar.<\/p>\n\n\n\n<p>At\u00ebher\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb t\u00ebrhiqeni n\u00eb nj\u00eb vend t\u00eb qet\u00eb p\u00ebr disa minuta. Gjat\u00eb k\u00ebsaj kohe, pini 2 deri n\u00eb 3 gota uj\u00eb dhe p\u00ebrpiquni t\u00eb p\u00ebrqendroheni n\u00eb frym\u00ebmarrje. N\u00ebse frym\u00ebmarrja juaj \u00ebsht\u00eb me z\u00eb t\u00eb lart\u00eb, p\u00ebrpiquni ta b\u00ebni at\u00eb t\u00eb qet\u00eb. Sigurohuni q\u00eb frym\u00ebmarrja juaj t\u00eb gjej\u00eb ritmin e saj normal p\u00ebrs\u00ebri dhe nxirreni frym\u00eb rehat kur diafragma relaksohet. Diafragma \u00ebsht\u00eb nj\u00eb muskul i madh i vendosur vet\u00ebm n\u00eb mes t\u00eb gjoksit dhe barkut. Mund ta relaksoheni duke i mb\u00ebshtetur dy p\u00ebll\u00ebmb\u00ebt nj\u00ebra mbi tjetr\u00ebn dhe duke b\u00ebr\u00eb l\u00ebvizje t\u00eb buta n\u00eb drejtim t\u00eb akrepave t\u00eb or\u00ebs me presion t\u00eb leht\u00eb.<\/p>\n\n\n\n<p>S\u00eb fundi, mbani mend gjithmon\u00eb se goditjet e panikut shp\u00ebrthejn\u00eb me frym\u00ebmarrje t\u00eb pakontrolluar dhe t\u00eb shpejt\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sh\u00ebnim:<\/strong> n\u00ebse kjo gj\u00ebndje p\u00ebrseritet mjaft h\u00ebre (pra shpesh),ju duhet t\u00eb konsultoheni me mjekun tuaj p\u00ebr analizime t\u00eb metejshme t\u00eb organizmit tuaj, asgj\u00eb nuk \u00ebsht\u00eb p\u00ebr tu shq\u00ebtesuar pasi kjo gjendje kalohet nga t\u00eb gjith\u00eb individet qoft\u00eb femra dhe meshkuj,si nj\u00eb arsyeje e motit t\u00eb nxeht\u00eb q\u00eb ne po kalojm\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goditja e ankthi te panikut \u00ebsht\u00eb nj\u00eb ngjarje e papritur intensive q\u00eb shoq\u00ebrohet me ndjenj\u00ebn e frik\u00ebs, por edhe me simptoma t\u00eb pak\u00ebndshme fizike ku jo t\u00eb gjith\u00eb ne e kalojme leht\u00eb at\u00eb. Goditja e panikut \u00ebsht\u00eb nj\u00eb ngjarje e papritur e ankthit intensiv q\u00eb shoq\u00ebrohet me ndjenj\u00ebn e frik\u00ebs, por edhe me simptoma t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,1],"tags":[],"class_list":{"0":"post-4050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-te-ndryshme"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00ebnd\u00ebsia e frym\u00ebmarrjes n\u00eb trajtimin e goditjeve t\u00eb panikut - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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