{"id":3991,"date":"2021-07-05T10:34:37","date_gmt":"2021-07-05T10:34:37","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3991"},"modified":"2021-07-17T14:09:15","modified_gmt":"2021-07-17T14:09:15","slug":"10-pyetjet-e-rendesishme-qe-do-te-ndryshojne-jeten-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/10-pyetjet-e-rendesishme-qe-do-te-ndryshojne-jeten-tuaj.html","title":{"rendered":"10 pyetjet e r\u00ebnd\u00ebsishme q\u00eb do t\u00eb ndryshojn\u00eb jet\u00ebn tuaj"},"content":{"rendered":"\n

Pavar\u00ebsisht se sa t\u00eb d\u00ebshp\u00ebruar, t\u00eb stresuar, t\u00eb zem\u00ebruar ose t\u00eb shqet\u00ebsuar mund t\u00eb ndiejm\u00eb n\u00eb koh\u00eb t\u00eb v\u00ebshtira, ne kemi nj\u00eb fuqi t\u00eb lindur p\u00ebr t\u00eb ndryshuar m\u00ebnyr\u00ebn se si i integrohemi me nj\u00eb ndryshim t\u00eb thjesht\u00eb n\u00eb perceptimin ton\u00eb. N\u00ebse d\u00ebshironi t\u00eb keni nj\u00eb jet\u00eb dinamike, duhet t\u2019i b\u00ebni vetes pyetje dinamike.Personalisht, \u00e7do her\u00eb q\u00eb jam n\u00eb nj\u00eb gjendje frike ose dyshimi, i b\u00ebj vetes 10 pyetjet vijuese p\u00ebr t\u00eb p\u00ebrfituar nga men\u00e7uria ime e brendshme dhe p\u00ebr t\u00eb ecur p\u00ebrpara:<\/p>\n\n\n\n

  1. Si ta kaloj koh\u00ebn n\u00eb m\u00ebnyr\u00eb m\u00eb efikase?<\/strong><\/li><\/ol>\n\n\n\n

    N\u00eb dit\u00ebt e sotme shumica e njer\u00ebzve jan\u00eb t\u00eb z\u00ebn\u00eb dhe koha duket t\u00eb jet\u00eb nj\u00eb mall q\u00eb t\u00eb gjith\u00eb d\u00ebshirojm\u00eb ta kemi. Por, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ndiejm\u00eb se kemi pjes\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb koh\u00ebs, duhet s\u00eb pari t\u00eb dim\u00eb se \u00e7far\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ne. Mundohuni t\u00eb filloni \u00e7do dit\u00eb duke i b\u00ebr\u00eb vetes k\u00ebt\u00eb pyetje. Kur i jepni p\u00ebrpar\u00ebsi t\u00eb qart\u00eb asaj q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ju, nuk do t\u00eb ndiheni t\u00eb bllokuar nga kjo ide abstrakte e koh\u00ebs.<\/p>\n\n\n\n

    1. A e rrit apo e shteron ushqimin tim energjin\u00eb time?<\/strong><\/li><\/ol>\n\n\n\n

      Ushqimi, \u00e7okollata, pica, pije freskuese, \u00ebmb\u00eblsira, patate t\u00eb skuqura dhe ushqim t\u00eb shpejt\u00eb, megjith\u00ebse japin nj\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb k\u00ebnaq\u00ebsis\u00eb, n\u00eb planin afatgjat\u00eb krijojn\u00eb nj\u00eb ndjenj\u00eb t\u00eb rraskapitjes pasi ato jan\u00eb ushqime t\u00eb p\u00ebrpunuara dhe “t\u00eb ngordhura”.<\/p>\n\n\n\n

      Mendoni p\u00ebr k\u00ebt\u00eb: ushqimi i fresk\u00ebt (\u00e7do gj\u00eb q\u00eb ka nj\u00eb dat\u00eb skadence) \u00ebsht\u00eb i gjall\u00eb dhe mir\u00eb me energjin\u00eb q\u00eb marrin nga toka q\u00eb i krijoi ato. Kur konsumojm\u00eb k\u00ebto ushqime, ne shtojm\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme energjin\u00eb q\u00eb fuqizon sistemin ton\u00eb. P\u00ebrkundrazi, kur e mbushim trupin ton\u00eb me ushqime t\u00eb p\u00ebrpunuara, t\u00eb vdekura, ne i japim pak ose aspak energji jet\u00ebsore trupit ton\u00eb. Pra, kur e keni t\u00eb v\u00ebshtir\u00eb t\u00eb vendosni midis nj\u00eb sallate organike dhe ushqimit t\u00eb shpejt\u00eb, b\u00ebjini vetes k\u00ebt\u00eb pyetje n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebni nj\u00eb zgjedhje t\u00eb vet\u00ebdijshme.<\/p>\n\n\n\n

      1. Si ta p\u00ebrkufizoj suksesin?<\/strong><\/li><\/ol>\n\n\n\n

        Ka shum\u00eb njer\u00ebz sot q\u00eb, n\u00eb ndjekje t\u00eb suksesit, sakrifikojn\u00eb koh\u00ebn e tyre, marr\u00ebdh\u00ebniet e tyre dhe sh\u00ebndetin e tyre mendor n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb arrijn\u00eb atje me \u00e7do kusht. Por \u00e7far\u00eb do t\u00eb thot\u00eb sakt\u00ebsisht “atje”? A jeni ulur ndonj\u00ebher\u00eb t\u00eb mendoni se si e p\u00ebrkufizoni suksesin? Para se t\u00eb planifikoni udh\u00ebtimin tuaj t\u00eb ardhsh\u00ebm t\u00eb madh drejt suksesit, s\u00eb pari sigurohuni se \u00e7far\u00eb do t\u00eb thot\u00eb p\u00ebr ju.<\/p>\n\n\n\n

        1. P\u00ebr cilat gj\u00ebra ndihem mir\u00ebnjoh\u00ebs?<\/strong><\/li><\/ol>\n\n\n\n

          Mbajtja e nj\u00eb gjendje mir\u00ebnjohjeje d\u00ebrgon dridhje n\u00eb univers p\u00ebr t\u00eb sjell\u00eb edhe m\u00eb shum\u00eb n\u00eb jet\u00ebn ton\u00eb. Frika, mungesa dhe dyshimi thjesht nuk mund t\u00eb ekzistojn\u00eb n\u00eb nj\u00eb zem\u00ebr plot mir\u00ebnjohje. Pra, n\u00eb rast se ndjeni dhimbje ose siklet, m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u2019i hequr qafe ato \u00ebsht\u00eb t\u00eb zbuloni se p\u00ebr \u00e7far\u00eb gj\u00ebra jeni mir\u00ebnjoh\u00ebs.<\/p>\n\n\n\n

          1. Cilat jan\u00eb dob\u00ebsit\u00eb e mia?<\/strong><\/li><\/ol>\n\n\n\n

            Ne kurr\u00eb nuk do t\u00eb jemi n\u00eb gjendje ta shohim veten objektivisht. Prandaj, ne duhet t\u00eb shohim jasht\u00eb vetvetes n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb krijojm\u00eb nj\u00eb pamje t\u00eb qart\u00eb se si dukemi. Kthehuni tek ata p\u00ebrreth jush p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb studim t\u00eb paansh\u00ebm. Mund t’i pyesni p\u00ebr sa vijon: Cilat mendoni se jan\u00eb pikat e dob\u00ebta ku kam nevoj\u00eb p\u00ebr p\u00ebrmir\u00ebsim? A mendoni se un\u00eb punoj m\u00eb shum\u00eb n\u00eb m\u00ebnyr\u00ebn time? Kryesorja \u00ebsht\u00eb t\u00eb k\u00ebrkoni me kureshtje t\u00eb sinqert\u00eb p\u00ebr t\u00eb m\u00ebsuar se si ju shohin t\u00eb tjer\u00ebt n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrmir\u00ebsoni veten.<\/p>\n\n\n\n

            1. \u00c7far\u00eb pretendoj se nuk e di?<\/strong><\/li><\/ol>\n\n\n\n

              Em\u00ebrtoni at\u00eb si t\u00eb doni, por mund t\u00eb keni nj\u00eb z\u00eb t\u00eb vog\u00ebl brenda jush q\u00eb ju shtyn vazhdimisht t’i kushtoni v\u00ebmendje. Ndonj\u00ebher\u00eb e ndiqni k\u00ebt\u00eb udh\u00ebzim t\u00eb brendsh\u00ebm, her\u00eb t\u00eb tjera jo.<\/p>\n\n\n\n

              Esht\u00eb e rrezikshme t\u00eb injorosh k\u00ebt\u00eb z\u00eb. Ju mund t\u00eb detyroheni t\u00eb q\u00ebndroni n\u00eb nj\u00eb marr\u00ebdh\u00ebnie p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb edhe kur e dini se ka mbaruar ose mund t\u00eb lidhni nj\u00eb marr\u00ebveshje biznesi q\u00eb nuk duket sa duhet. Kurdoher\u00eb q\u00eb ndiheni t\u00eb hutuar se si t\u00eb veproni me nj\u00eb situat\u00eb t\u00eb ve\u00e7ant\u00eb, pyesni veten se \u00e7far\u00eb jeni duke pretenduar se nuk dini. Sapo t\u00eb gjeni p\u00ebrgjigjen, gjeni guximin ta ndiqni at\u00eb dhe t\u00eb merrni masa. \u00c7far\u00ebdo q\u00eb t\u00eb ndodh\u00eb nuk ju ndodh, ju ndodh.<\/p>\n\n\n\n

              1. \u00c7far\u00eb pozitive ka n\u00eb k\u00ebt\u00eb moment q\u00eb nuk mund ta shoh?<\/strong><\/li><\/ol>\n\n\n\n

                A keni pasur ndonj\u00ebher\u00eb luft\u00eb me dik\u00eb q\u00eb doni? A jeni ndjer\u00eb ndonj\u00ebher\u00eb plot\u00ebsisht i mundur nga bota, sikur nuk do t\u00eb shkonit kurr\u00eb p\u00ebrpara? Ndoshta edhe juve ju ka ndodhur! Tani q\u00eb e di q\u00eb ju jeni njer\u00ebz si t\u00eb gjith\u00eb ne, un\u00eb mund t’ju zbuloj k\u00ebt\u00eb pyetje t\u00eb mrekullueshme q\u00eb m\u00eb ndihmon n\u00eb t\u00eb gjitha llojet e situatave t\u00eb pak\u00ebndshme. Jet\u00ebsore thelb\u00ebsore q\u00eb t\u00eb largoheni nga zona e shkat\u00ebrrimit dhe t\u00eb transportohen n\u00eb vendin e mrekulluesh\u00ebm t\u00eb zbulimeve.<\/p>\n\n\n\n

                Kam zbuluar se pa marr\u00eb parasysh se sa e keqe mund t\u00eb duket nj\u00eb ngjarje, un\u00eb gjithmon\u00eb mund t\u00eb gjej di\u00e7ka pozitive n\u00eb t\u00eb. Mos harroni: nuk ju ndodh, ju ndodh juve.<\/p>\n\n\n\n

                1. Cili ishte roli im n\u00eb trajtimin e k\u00ebtyre situatave negative?<\/strong><\/li><\/ol>\n\n\n\n

                  Paralajm\u00ebrim: e v\u00ebrteta \u00ebsht\u00eb e v\u00ebshtir\u00eb. Pavar\u00ebsisht nga situatat “negative” q\u00eb po p\u00ebrjetojm\u00eb sot, di\u00e7ka n\u00eb at\u00eb p\u00ebr t\u00eb cil\u00ebn ne fillimisht u lam\u00eb hap\u00ebsir\u00eb. Ne nuk marrim at\u00eb q\u00eb duam, por marrim at\u00eb q\u00eb jemi. N\u00ebse nuk ju p\u00eblqen realiteti n\u00eb t\u00eb cilin jetoni, duhet t\u00eb gjeni guximin p\u00ebr t\u00eb ndryshuar di\u00e7ka nga brenda.<\/p>\n\n\n\n

                  1. \u00c7far\u00eb do t\u00eb doja t\u00eb b\u00ebja?<\/strong><\/li><\/ol>\n\n\n\n

                    Pasi t\u00eb keni sqaruar se cili \u00ebsht\u00eb roli juaj n\u00eb at\u00eb q\u00eb po ndodh n\u00eb jet\u00ebn tuaj, at\u00ebher\u00eb merreni me problemin. N\u00ebse d\u00ebshironi t\u00eb gjeni nj\u00eb zgjidhje t\u00eb p\u00ebrparuar p\u00ebr pothuajse \u00e7do problem, merreni me k\u00ebt\u00eb \u00e7\u00ebshtje dhe shikoni se cilat zgjidhje ekzistojn\u00eb<\/strong><\/em>.<\/p>\n\n\n\n

                    1. Cili \u00ebsht\u00eb pozicioni q\u00eb un\u00eb dua t\u00eb l\u00eb n\u00eb k\u00ebt\u00eb bot\u00eb?<\/strong><\/li><\/ol>\n\n\n\n

                      Jeta q\u00eb jetoni sot \u00ebsht\u00eb vula q\u00eb do t\u00eb lini pas. Si doni t\u00eb mbaheni mend? Pyete veten dhe fillo ta jetosh tani.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Pavar\u00ebsisht se sa t\u00eb d\u00ebshp\u00ebruar, t\u00eb stresuar, t\u00eb zem\u00ebruar ose t\u00eb shqet\u00ebsuar mund t\u00eb ndiejm\u00eb n\u00eb koh\u00eb t\u00eb v\u00ebshtira, ne kemi nj\u00eb fuqi t\u00eb lindur p\u00ebr t\u00eb ndryshuar m\u00ebnyr\u00ebn se si i integrohemi me nj\u00eb ndryshim t\u00eb thjesht\u00eb n\u00eb perceptimin ton\u00eb. N\u00ebse d\u00ebshironi t\u00eb keni nj\u00eb jet\u00eb dinamike, duhet t\u2019i b\u00ebni vetes pyetje dinamike.Personalisht, \u00e7do […]<\/p>\n","protected":false},"author":1,"featured_media":3181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[589,206,521,1],"tags":[],"class_list":{"0":"post-3991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jeta","8":"category-kuriozitete","9":"category-psikologji","10":"category-te-ndryshme"},"yoast_head":"\n10 pyetjet e r\u00ebnd\u00ebsishme q\u00eb do t\u00eb ndryshojn\u00eb jet\u00ebn tuaj - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/10-pyetjet-e-rendesishme-qe-do-te-ndryshojne-jeten-tuaj.html\" 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