Trupi i njeriut p\u00ebrb\u00ebhet nga rreth 60% uj\u00eb. Uji \u00ebsht\u00eb jetik pasi ndihmon trupin t\u00eb funksionoj\u00eb si duhet dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr prishjen e l\u00ebnd\u00ebve ushqyese dhe zvog\u00eblimin e toksinave. Kur trupi nuk arrin t\u00eb heq\u00eb l\u00ebngun e tep\u00ebrt, at\u00ebher\u00eb ne po flasim p\u00ebr mbajtjen e ujit. Kjo shpesh \u00ebsht\u00eb nj\u00eb simptom\u00eb e p\u00ebrkohshme dhe leht\u00ebsisht e sh\u00ebrueshme. Sidoqoft\u00eb, mund t\u00eb jet\u00eb gjithashtu nj\u00eb shenj\u00eb e nj\u00eb gjendje t\u00eb r\u00ebnd\u00eb mjek\u00ebsore. N\u00ebse mbajtja e ujit zgjat m\u00eb shum\u00eb se nj\u00eb jav\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me mjekun tuaj.<\/p>\n\n\n\n
Provat e mbajtjes s\u00eb ujit<\/strong>. Gjithashtu, mund t\u00eb zbulojm\u00eb se unazat q\u00eb na p\u00ebrshtateshin normalisht nuk na b\u00ebjn\u00eb m\u00eb, dhe ne mund t\u00eb ndjehemi vazhdimisht t\u00eb fryr\u00eb n\u00eb stomak. Nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta zbuluar \u00ebsht\u00eb duke shtypur k\u00ebmb\u00ebn, ky\u00e7in e k\u00ebmb\u00ebs ose lekuren tuaj me presion t\u00eb ngadalt\u00eb dhe t\u00eb q\u00ebndruesh\u00ebm duke p\u00ebrdorur gishtin e madh. N\u00ebse ka \u00ebnjtje, nj\u00eb d\u00ebm do t\u00eb shfaqet n\u00eb l\u00ebkur\u00eb. At\u00ebher\u00eb \u00ebsht\u00eb e nevojshme t\u00eb vizitoni nj\u00eb mjek.<\/p>\n\n\n\n Shkaqet e mbajtjes s\u00eb ujit<\/strong> Sidoqoft\u00eb, fenomeni mund t\u00eb jet\u00eb rezultat i nj\u00eb gjendje mjek\u00ebsore q\u00eb prek organe t\u00eb tilla si m\u00ebl\u00e7ia, zemra ose veshkat. Kur nj\u00eb pjes\u00eb e trupit nuk funksionon si duhet, trupi tenton t\u00eb mbaj\u00eb l\u00ebngjet n\u00eb at\u00eb zon\u00eb. Trupi nuk mund t\u00eb heq\u00eb l\u00ebngjet n\u00eb raste t\u00eb tilla.<\/p>\n\n\n\n P\u00ebrve\u00e7 k\u00ebsaj, or\u00ebt e gjata n\u00eb k\u00ebmb\u00eb grumbullojn\u00eb l\u00ebngjet n\u00eb k\u00ebmb\u00eb, duke rritur mbajtjen. Moti i nxeht\u00eb e shkakton at\u00eb sepse trupi \u00ebsht\u00eb m\u00eb pak efikas n\u00eb procesin e heqjes s\u00eb l\u00ebngjeve. Dhe gjithashtu, disa ila\u00e7e mund ta shkaktojn\u00eb at\u00eb, ve\u00e7an\u00ebrisht trajtimet me steroide dhe p\u00ebr t\u00eb trajtuar hipertensionin.<\/p>\n\n\n\n Cilat jan\u00eb opsionet p\u00ebr t\u00eb zvog\u00ebluar mbajtjen e ujit<\/strong> P\u00ebrve\u00e7 kaliumit, marrja e vitamin\u00ebs B6 ose piridoksin\u00ebs mund t\u00eb ndihmoj\u00eb gjithashtu. Ndalimi ose edhe zvog\u00eblimi i ushqimeve t\u00eb gatshme t\u00eb tilla si pica, dhe drith\u00ebrat e p\u00ebrpunuar me sheqer dhe preservativa q\u00eb mund t\u00eb ken\u00eb nj\u00eb shtes\u00eb t\u00eb “fshehur” t\u00eb krip\u00ebs jan\u00eb hapa t\u00eb vlefsh\u00ebm. N\u00eb p\u00ebrgjith\u00ebsi, zvog\u00eblimi i krip\u00ebs \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi natriumi n\u00eb gjak ndikon n\u00eb indet duke rritur mbajtjen e ujit.<\/p>\n\n\n\n Disa mjek\u00eb gjithashtu rekomandojn\u00eb konsumimin e pijeve bimore pasi ato ndihmojn\u00eb n\u00eb uljen e fenomenit. Dhe gjithashtu, p\u00ebrdorimi i \u00e7orapeve t\u00eb gjera q\u00eb b\u00ebjn\u00eb presion n\u00eb ky\u00e7et e k\u00ebmb\u00ebve mund t\u00eb jet\u00eb efektiv.<\/p>\n\n\n\n Grat\u00eb q\u00eb p\u00ebrjetojn\u00eb mbajtje kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb jen\u00eb mbipesh\u00eb. Problemi gjithashtu fillon me dietat me pak kalori. Nj\u00eb diet\u00eb e till\u00eb tenton t\u00eb p\u00ebrkeq\u00ebsoj\u00eb mbajtjen e l\u00ebngjeve. Kjo pasi n\u00eb nj\u00eb program t\u00eb till\u00eb diete nuk ka mjaft proteina dhe ne kemi nevoj\u00eb p\u00ebr t\u00eb pasi parandalon ndryshimet anormale dhe t\u00eb menj\u00ebhershme n\u00eb indet e trupit.<\/p>\n\n\n\n Intoleranca ndikon ndjesh\u00ebm edhe n\u00eb tretje. Molekulat e ushqimit q\u00eb nuk e kan\u00eb kaluar k\u00ebt\u00eb proces me sukses mund t\u00eb hyjn\u00eb n\u00eb qarkullimin e gjakut dhe t\u00eb aktivizojn\u00eb qelizat imune q\u00eb prodhojn\u00eb histamin\u00eb. Histamina \u00ebsht\u00eb nj\u00eb substanc\u00eb q\u00eb sh\u00ebrben nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb reaksionet alergjike, sepse zgjeron en\u00ebt e gjakut. M\u00eb posht\u00eb \u00ebsht\u00eb nj\u00eb p\u00ebrmbledhje e disa rekomandimeve p\u00ebr t\u00eb ndihmuar n\u00eb zvog\u00eblimin e mbajtjes:<\/p>\n\n\n\n Trupi i njeriut p\u00ebrb\u00ebhet nga rreth 60% uj\u00eb. Uji \u00ebsht\u00eb jetik pasi ndihmon trupin t\u00eb funksionoj\u00eb si duhet dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr prishjen e l\u00ebnd\u00ebve ushqyese dhe zvog\u00eblimin e toksinave. Kur trupi nuk arrin t\u00eb heq\u00eb l\u00ebngun e tep\u00ebrt, at\u00ebher\u00eb ne po flasim p\u00ebr mbajtjen e ujit. Kjo shpesh \u00ebsht\u00eb nj\u00eb simptom\u00eb e p\u00ebrkohshme dhe […]<\/p>\n","protected":false},"author":1,"featured_media":3906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-3904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\n
Zakonisht njihet nga \u00ebnjtja e r\u00ebnd\u00eb. Nj\u00eb tregues \u00ebsht\u00eb v\u00ebshtir\u00ebsia n\u00eb humbjen e pesh\u00ebs pavar\u00ebsisht p\u00ebrpjekjeve dietike. Sidoqoft\u00eb, shenjat fizike jan\u00eb m\u00eb t\u00eb dukshme dhe p\u00ebrfshijn\u00eb ky\u00e7et e k\u00ebmb\u00ebve dhe shtimin e pesh\u00ebs s\u00eb pashpjegueshme n\u00eb nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohe (deri n\u00eb dy kilogram).<\/p>\n\n\n\n
Trupat e disa njer\u00ebzve reagojn\u00eb dob\u00ebt ndaj ushqimeve t\u00eb caktuara q\u00eb priren t\u00eb rrisin problemin. Mbajtja shoq\u00ebrohet gjithashtu me munges\u00eb t\u00eb proteinave, anemi dhe nj\u00eb nevoj\u00eb t\u00eb lart\u00eb p\u00ebr vitamina.<\/p>\n\n\n\n
Nj\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb duke rritur marrjen e kaliumit tuaj duke konsumuar ushqime t\u00eb sh\u00ebndetshme si perime dhe fruta. K\u00ebto ushqime p\u00ebrmbajn\u00eb l\u00ebnd\u00eb ushqyese q\u00eb parandalojn\u00eb rrjedhjen e l\u00ebngjeve nga en\u00ebt e gjakut n\u00eb zon\u00ebn e indeve.<\/p>\n\n\n\n