{"id":3827,"date":"2021-01-03T21:58:34","date_gmt":"2021-01-03T21:58:34","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3827"},"modified":"2021-01-04T19:49:18","modified_gmt":"2021-01-04T19:49:18","slug":"pse-ia-vlen-te-hani-xhinxher-rregullisht","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/pse-ia-vlen-te-hani-xhinxher-rregullisht.html","title":{"rendered":"Pse ia vlen t\u00eb hani xhinxher rregullisht"},"content":{"rendered":"\n

Xhinxheri \u00ebsht\u00eb nj\u00eb thesar i kuzhin\u00ebs aziatike ku konsiderohet i vlefsh\u00ebm p\u00ebr aft\u00ebsin\u00eb e tij unike p\u00ebr t’i dh\u00ebn\u00eb arom\u00eb intensive gatimeve t\u00eb ndryshme. Aroma e ve\u00e7ant\u00eb e xhinxherit dhe shija e tij paksa pikante mund t\u00eb shkaktojn\u00eb aroma nga recetat e preferuara. Roli i saj mahnit\u00ebs n\u00eb gatim \u00ebsht\u00eb vet\u00ebm fillimi – kjo er\u00ebz \u00ebsht\u00eb e njohur gjithashtu p\u00ebr p\u00ebrfitimet e saj t\u00eb shumta medicinale. P\u00ebr shekuj me radh\u00eb, \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale kineze p\u00ebr t\u00eb trajtuar ftohjet, dhimbjet e stomakut, t\u00eb p\u00ebrzierat, dispepsi, kapsll\u00ebku dhe diarreja.<\/p>\n\n\n\n

N\u00eb mjek\u00ebsin\u00eb tradicionale kineze, Xhinxheri i prer\u00eb ose i integruar zihet n\u00eb uj\u00eb si sup\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb trajtoj\u00eb simptomat e para t\u00eb ftohjes s\u00eb zakonshme. Shpesh \u00ebsht\u00eb mund\u00ebsia e fundit p\u00ebr ata q\u00eb vuajn\u00eb nga t\u00eb p\u00ebrzierat kur pilulat nuk funksionojn\u00eb (nj\u00eb fet\u00eb Xhinxheri e prer\u00eb n\u00eb feta vendoset ose n\u00eb goj\u00eb ose n\u00eb k\u00ebrthiz\u00eb).<\/p>\n\n\n\n

N\u00eb koh\u00ebn ton\u00eb ajo ende luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ila\u00e7et bimore p\u00ebr ata q\u00eb ndjekin terapi natyrore. Por shkenca tani ka provat. K\u00ebtu jan\u00eb disa nga p\u00ebrfitimet e fuqishme t\u00eb k\u00ebsaj er\u00ebze ekzotike:<\/p>\n\n\n\n

<\/p>\n\n\n\n

  1. Kundra dhimbjes<\/strong>.<\/li><\/ol>\n\n\n\n

    Xhinxheri p\u00ebrmban dhjet\u00ebra substanca m\u00eb t\u00eb fuqishme natyrore kundra dhimbjeve. Aft\u00ebsia e tij p\u00ebr t\u00eb zvog\u00ebluar dhimbjen \u00ebsht\u00eb e r\u00ebnd\u00ebsishme, pasi dhimbja \u00ebsht\u00eb shkak i shum\u00eb kushteve kronike si mbipesha, diabeti, dhimbja dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n

    1. Kund\u00ebr plakjes<\/strong>.<\/li><\/ol>\n\n\n\n

      Xhinxheri gjithashtu ka nj\u00eb efekt t\u00eb fort\u00eb antioksidant. Rrit nivelet e glutathione, antioksiduesi kryesor i trupit. Luftimi i stresit oksidativ ndihmon n\u00eb kontrollin e procesit t\u00eb plakjes.<\/p>\n\n\n\n

      1. Zvog\u00eblon dhimbjen nga st\u00ebrvitja<\/strong>.<\/li><\/ol>\n\n\n\n

        Nj\u00eb studim zbuloi se konsumimi i Xhinxherit para \u00e7iklizmit zvog\u00eblon dhimbjen e muskujve n\u00eb quadriceps, ka shum\u00eb t\u00eb ngjar\u00eb p\u00ebr shkak t\u00eb veprimit t\u00eb tij anti-inflamator.<\/p>\n\n\n\n

        1. Ndihmon n\u00eb humbjen e pesh\u00ebs<\/strong>.<\/li><\/ol>\n\n\n\n

          K\u00ebrkimet tregojn\u00eb se \u00e7aji i Xhinxherit ndihmon n\u00eb parandalimin e \u00e7’rregullimeve metabolike dhe zvog\u00eblon ndjenj\u00ebn e uris\u00eb duke luajtur nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kontrollin e pesh\u00ebs.<\/p>\n\n\n\n

          1. Ndihmon n\u00eb trajtimin e anemis\u00eb<\/strong>.<\/li><\/ol>\n\n\n\n

            Xhinxheri dhe p\u00ebrb\u00ebr\u00ebsit e tij bioaktiv\u00eb, t\u00eb tilla si Xhinxheri dhe shogaol, stimulojn\u00eb prodhimin e qelizave t\u00eb gjakut n\u00eb trup dhe mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb simptomat e anemis\u00eb.<\/p>\n\n\n\n

            1. Ndihmon n\u00eb kontrollin e diabetit<\/strong>.<\/li><\/ol>\n\n\n\n

              Nj\u00eb studim ka treguar se Xhinxheri mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sheqerin n\u00eb gjak t\u00eb mungeses n\u00eb pacient\u00ebt me diabet t\u00eb tipit 2. Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se kombinimi i mjaltit dhe xhixherin zvog\u00eblon stresin oksidativ, si dhe nd\u00ebrlikimet e diabetit. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme pasi numri i njer\u00ebzve me diabet n\u00eb t\u00eb gjith\u00eb bot\u00ebn pritet t\u00eb rritet nga 171 milion n\u00eb 2000 n\u00eb 552 milion n\u00eb 2030.<\/p>\n\n\n\n

              1. Ndihmon n\u00eb parandalimin e s\u00ebmundjes Alzheimer.<\/strong><\/li><\/ol>\n\n\n\n

                Q\u00eb nga koh\u00ebrat antike, p\u00ebrb\u00ebr\u00ebsit natyral\u00eb t\u00eb Xhinxherit u konsideruan t\u00eb vlefsh\u00ebm n\u00eb parandalimin e s\u00ebmundjeve t\u00eb ndryshme t\u00eb lidhura me mosh\u00ebn, t\u00eb tilla si plakja e trurit dhe neurodegjenerimi. Studimet e fundit kan\u00eb nxjerr\u00eb n\u00eb pah p\u00ebrfitimet e saj n\u00eb trajtimin e s\u00ebmundjes Alzheimer.<\/p>\n\n\n\n

                1. Leht\u00ebson simptomat e artroz\u00ebs.<\/strong><\/li><\/ol>\n\n\n\n

                  N\u00eb mjek\u00ebsin\u00eb tradicionale indoneziane, Xhinxheri i kuq \u00ebsht\u00eb i p\u00ebrshkruar p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e artritit. Koh\u00ebt e fundit, nj\u00eb studim i pashembullt zbuloi se trajtimi lokal duke p\u00ebrdorur nj\u00eb kompres\u00eb tradicionale Xhinxheri ose nj\u00eb cop\u00eb Xhinxheri mund t\u00eb leht\u00ebsoj\u00eb simptomat tek njer\u00ebzit me artroz\u00eb kronike.<\/p>\n\n\n\n

                  1. Parandalon s\u00ebmundjen e m\u00ebl\u00e7is\u00eb.<\/strong><\/li><\/ol>\n\n\n\n

                    S\u00ebmundja e m\u00ebl\u00e7is\u00eb yndyrore jo-alkoolike (NAFLD) \u00ebsht\u00eb nj\u00eb s\u00ebmundje e zakonshme e m\u00ebl\u00e7is\u00eb q\u00eb shpejt b\u00ebhet nj\u00eb epidemi. Rezistenca ndaj insulin\u00ebs \u00ebsht\u00eb nj\u00eb tipar kryesor n\u00eb pacient\u00ebt me NAFLD. Sidoqoft\u00eb, studimet kan\u00eb treguar se Xhinxheri, p\u00ebrb\u00ebr\u00ebsi aktiv i xhinxherit, mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e rezistenc\u00ebs ndaj insulin\u00ebs, e cila \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e natyrshme p\u00ebr t\u00eb parandaluar NAFLD.<\/p>\n\n\n\n

                    Si ta p\u00ebrfshini xhinxherin n\u00eb ushqimet tona?!<\/strong><\/p>\n\n\n\n

                    K\u00ebrkoni t\u00eb gjith\u00eb rr\u00ebnj\u00ebn e xhinxherit dhe sigurohuni q\u00eb ajo t\u00eb jet\u00eb e fresket dhe jo e thar\u00eb,(e mykur). P\u00ebr t\u00eb p\u00ebrdorur xhinxherin e fresk\u00ebt, hiqni l\u00ebkur\u00ebn dhe priteni ate n\u00eb cop\u00eb nga rr\u00ebnja e verdh\u00eb.<\/p>\n\n\n\n

                    Ju gjithashtu mund t\u00eb b\u00ebni \u00e7aj t\u00eb fresk\u00ebt duke shtuar xhinxherin t\u00eb cop\u00ebtuar n\u00eb uj\u00eb t\u00eb valuar, duke e l\u00ebn\u00eb t\u00eb zhytur p\u00ebr 2 deri n\u00eb 3 minuta dhe m\u00eb pas ta kulloni.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Xhinxheri \u00ebsht\u00eb nj\u00eb thesar i kuzhin\u00ebs aziatike ku konsiderohet i vlefsh\u00ebm p\u00ebr aft\u00ebsin\u00eb e tij unike p\u00ebr t’i dh\u00ebn\u00eb arom\u00eb intensive gatimeve t\u00eb ndryshme. Aroma e ve\u00e7ant\u00eb e xhinxherit dhe shija e tij paksa pikante mund t\u00eb shkaktojn\u00eb aroma nga recetat e preferuara. Roli i saj mahnit\u00ebs n\u00eb gatim \u00ebsht\u00eb vet\u00ebm fillimi – kjo er\u00ebz […]<\/p>\n","protected":false},"author":1,"featured_media":3828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[280,573,180,277,566,583,276,1],"tags":[],"class_list":{"0":"post-3827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-azi","8":"category-gatime","9":"category-kulture","10":"category-sallata","11":"category-shendeti","12":"category-shendetsore","13":"category-supa","14":"category-te-ndryshme"},"yoast_head":"\nPse ia vlen t\u00eb hani xhinxher rregullisht - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/pse-ia-vlen-te-hani-xhinxher-rregullisht.html\" 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